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Archive for the ‘Super Foods’ Category

Maca – Aphrodisiac and Organic Superfood

When it comes to eating superfoods, perhaps the most popular items are those foods that have aphrodisiac properties. This is a popular concept, as both men and women have been fond of using stimulating foods for thousands of years in every culture. Of course, the history of aphrodisiac foods goes way back to thousands of years. One such popular modern super food with aphrodisiac properties is the famous Peruvian Maca (Lepidium meyenii).

Maca Sexual Enhancement SuperfoodsIt is a raw organic super food that is found in Peru and in nearby South American countries. This special organic substance has various positive benefits to your health. Some of these positive effects on your health include increased energy levels, increased endurance levels, increased stamina, removal of lethargy and chronic fatigue, and increased muscular strength. Some other benefits of Peruvian Maca are improved blood circulation in your body, regulation of your hormonal system and of your various body systems since it is considered an adaptogen which is a special substance that regulates body mechanisms and builds immunity when taken over time.

However, the most popular property is the fact that it helps to increase sexual strength and libido. In addition, fertility is approved for both men and women along with sexual desire. In fact, even legends talk about the aphrodisiac and libido increasing properties. History reports, whenever the ancient Incan warriors invaded a city; the warriors were prohibited from consuming this organic superfood. The reason for this was due to the fact that the Incans were trying to protect the women inhabitants in the city that was invaded. This example clearly shows the aphrodisiac properties of this wonderful super food.

In addition to increasing your sexual prowess, it is a great way to treat hormonal dysfunctions that are associated with men and women. Due to this hormone regulating property of this super food both menopause in women and andropause in men can be treated with the consumption of Peruvian Maca. Another important advantage of Peruvian Maca is the fact that it is non toxic. This allows it to be consumable in great quantities every day by people of all age and sex groups. No discernible side effects are noted making it an ideal super food to consume every day.

Besides increasing your sexual strength and besides increasing your sexual appetite, you will feel healthier after consuming this superfood of Peru, as a nice side benefit your circulation will improve. Also as a result, aches and pains may disappear from your body. Moreover, you will feel better about yourself as your chronic fatigue will dissipate and you will feel more energetic and more alive. Of course, for best results, experts recommend that you consume it regularly either by mixing it with your favorite drink or by consuming it raw by sprinkling it on your salad or on blending in a super smoothie.

Article written by Paul S Fitzgerald

Learn about the greatest selection of Superfoods on The Planet. Visit Paul’s website at and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more.

Superfoods That Gets Rid of Wrinkles

We all know that the foods we eat directly influence our overall health, but did you know that some foods can help you get rid of your wrinkles? These superfoods contain powerful antioxidants that will not only make you feel better and have more energy, but they can help you look better too!

Antioxidants are nutrients commonly found in plant-based foods that prevent or inhibit the oxidation of other nutrients and toxins absorbed your body. These aid your immune system and protect the cells in your body from damage. Recent studies also indicate that antioxidants can prevent damage to your chromosomes and DNA strands.

When it comes to your skin, antioxidants can make a significant difference in its appearance and quality. One of the biggest ways antioxidants protect your skin is by fighting free radicals. These molecules attack and kill healthy cells. It is estimated that your skin faces trillions of these molecules each day. Some come from the outside world through things such as the sun, pollution, and x-rays. Free radicals also originate inside your body through things such as stress, smoking, and the absorption of processed foods and sugars.

If you read the nutritional information for your favorite fruits and vegetable, chances are the word ‘antioxidants’ won’t appear anywhere on the list. So how can you identify antioxidants? Some of the most common antioxidants today are vitamin A, C, and selenium.

Vitamin E is a powerful anti aging antioxidant that also helps to repair your DNA strands and improve your immune system. Other groups include carotenoids like beta-carotene, lycopene, and lutein, flavonoids such as flavanols and anthocyanidins, and Isothiocyanates like sulforaphane. Others include bilberry, coenzyme-Q10, ginkgo biloba, glutathione, lipoic acid, melatonin, and superoxide dismutase.

Now that you know what they are, how can you increase the amount of these antioxidants in your diet? Minerals like selenium come from foods like Brazil nuts and tuna. For vitamins A, C and E, consume more peppers, sunflower seeds, and dairy products. Other important superfoods include garlic, horseradish, and berries. Meat and meat products such as liver and fish also supply your body with necessary antioxidants.

For those looking to give their skin an added boost of antioxidants, consider replacing coffee and soda pop with items like green tea or a glass of wine. Snacking on dark chocolate and nuts is also a good idea. These results are magnified if you add anti-aging treatments such as an antioxidant fortified wrinkle cream. Homemade anti-aging products made from items like green tea and cucumbers also helps.

So there you go.

Increasing the number of antioxidant superfoods in your diet is a great way to repair aging skin and prevent it from suffering further damage. These foods are certainly not a cure, but they most certainly help especially when combined with other anti-aging treatments. Go ahead and try it. The worst thing that can happen is that you will look and feel years younger!

-By: Stacey Williams

Want the wrinkle cream that works in 7 minutes? Then see this Athena 7-Minute Lift review by Stacey Williams and find out if Athena is the best wrinkle cream for antiaging and if it really reverses wrinkles in 7 minutes. Does the Athena 7-Minute Lift work as promised? Find out in this review here.

acai berries

Acai has one of the best nutritional values of any fruit, which is why acai berries are called superfoods. For centuries, acai berries were unheard of as a healing fruit beyond the South American rainforest where this incredible berry grows naturally.

The acai berry plant can be seen growing wild above the local palm trees in the South American jungle. Rows of acai palms are cultivated in government projects where the nurseries produce millions of plants each year. Workers, who harvest the acai berries, then blend them to create a healthy fruit pulp. Until a decade ago, private landowners were allowed to deforest half of their land. Now legislation has amended the figure to twenty percent.

One of the many reasons why acai berries are called superfoods is they are a flavorful source of many important nutritious ingredients. The acai berry is an abundant source of compounds called anthocyanins. These anthocyanins are the same nutrients, which give red wine its reputation for being beneficial to your health. Acai berries contain even higher concentration levels of anthocyanin than wine but without the health risks associated with drinking alcoholic beverages.

In this day of pesticides, chemicals, and other environmental toxins, we need valuable antioxidants contained in superfood acai berries on our side. You have probably heard about the benefits of red wine against premature aging, but the natural occurrence of anthocyanins in acai berries is twenty times the rate found in red wine.

At the top of the list of why acai berries are called superfoods is its unique ability to counteract the negative signs of aging. It is agreed on by experts that this anti-aging property is attributed to elevated levels of anthocyanins as well as the antioxidant vitamin mixture discovered inside the healthful fruit.

Due to the high level of anthocyanins in the acai berries, it has been shown to reduce the development of vascular and heart disease. This level of anthocyanins also helps to improve circulation, prevent blood clots, prevent arthrosclerosis, and relax blood vessels.

The acai berry is also an enriched mix of protein, which helps your muscles recover after overexertion. The berries provide dietary fiber to help your body process food, another good reason why acai berries are called superfoods.

The acai berry also promotes a healthy heart. Acai berries contain a high level of omega fatty acids, thought to have a protective effect on the heart and its ability to pump oxygen through the body. Fatty acids contained inside the superfood acai berry has shown to aid lowering levels of cholesterol in the blood.

As the reputation of this superfood fruit continues to grow, its availability is on the rise. Make a toast to your long and healthy life and discover for yourself why acai berries are called superfoods. What other keys to preventing and curing the world's diseases could the rainforest be holding? Before the earth's jungles vanish altogether, we need to learn how to contribute to their survival and in turn our own. The acai berry is truly one of nature's most healing superfoods, and a worthy addition to any healthy diet plan.

-By: Mike Bunyan

Acai berries are a new and exciting superfood, packed with antioxidants. Studies have shown that acai berry juice and acai berry powder can help weight loss and improve your health. Why not find out more today?

8 Great Reasons Why Acai is the Superfood Among Superfoods

Check out any media report and you're sure to see a lot of them claiming acai berries to be the #1 superfood today. If you're looking for something tasty and healthy to keep you physically fit, here are seven great reasons to include acai in your diet.

1. Rich in Antioxidants

Search any list of foods with antioxidant properties and you're sure to see acai claiming one of the top positions. Indeed, acai berries has one of the greatest amount of antioxidants among foods. They definitely contain a lot more antioxidants compared to grapes, red wine, and other kinds of berries.

If you're wondering why people are making a big fuss about antioxidants, it's only because these elements are effective in destroying free radicals in your body. Free radicals are responsible for many a negative change in your body, including speeding up the aging process. And definitely, not one of us wants to get – or look – older than we should, don't you think?

Another undesirable consequence of having free radicals in our bodies is a reduced rate of your metabolism. Faster metabolism is always good because it means quicker digestion and consequently, an easier time to stay trim and fit. Free radicals prevent you from enjoying that, but thankfully, the antioxidants in acai berries won't allow that to happen.

2. Detoxification

The best things in life often have the worst consequences for our bodies. This is certainly true with all the junk food we've been consuming. Thankfully, acai berries can be used to combat that. They're good at detoxifying your body, cleansing out toxic materials and improving blood circulation.

3. Energizer

Do you know that even the very color of acai berries portent a good thing? The purplish color of acai berries is indicative of its energizing abilities. When factories process them into juices, it's like getting your own healthy kind of Gatorade.

4. Rich in Vitamin B Complex

Yet another reason why acai is considered a superfood among superfoods is its high B complex vitamin content. Their presence ascertain the efficient functioning of your nervous system as well as assisting in red blood cell formation.

5. Rich in Vitamin C

Acai berries are not all about antioxidants. If that were true then they wouldn't be considered a superfood in the first place. Another nutritional benefit acai berries offer are their vitamin C content. Yes, you can get Vitamin C from citrus fruits like orange, but aren't you in the mood for a little variety? With acai berries, you get the same nutritional benefits in a tasty twist. Vitamin C, by the way, is good for preventing blood clotting and assists in calcium and iron absorption.

6. Rich in Fatty Acids

Few people are probably aware that 32.5% of acai berries consist of fatty acids, particularly linoleic acid, palmitic acid, and oleic acid. Fatty acids are excellent in lowering bad cholesterol levels which consequently help you maintain your ideal weight as well as keeping your body healthy.

7. Good for the Immune System

The overall nutritional properties of acai berries help boost your body's immune system. With that, you get better protection against all kinds of diseases.

8. Rich in Fiber

Lastly, acai berries also contain a healthy dollop of fiber in them. Fiber not only prevents digestive disorders but also allows you to feel full for a relatively longer period of time without having consumed as much as you normally would.

When you consider all these, it's no surprise acai is considered a superfood.

-By: Max Evens

Learn more about the Acai Berry by visiting

Information on Eczema – Incorporate These Superfoods For Glorious Skin Health

The Superfoods you should include in your diet to create beautiful, soft, clear skin are unique. Pick any three. Include them in your diet in the suggested quantities and monitor your eczema skin on a daily basis. Keep a diary, and make daily notes of your thoughts, the difference in your skin and the difference to how you feel. Good luck!

Sprouts: Sprouts are raw, live Superfoods that are easy to grow or can be purchased from any good health store. They are extremely life-enhancing and high energy foods and are excellent for creating an alkaline environment within the body. Sprouts are a complete protein with chelated minerals, vitamins and most importantly active enzymes. These Superfoods will improve, revitalise, regenerate, strengthen and enhance your eczema skin immediately. Popular examples of sprouts are pumpkin, sunflower, sesame, alfalfa and mustard seeds. Include at least two cups of sprouts on a daily basis.

Aloe Vera: Another Superfood which has strong strengthening properties for the skin. It will repair damaged tissue very rapidly and reduce inflammation, both well known conditions of eczema. Aloe is also well known for its anti-bacterial, anti-fungal, anti-parasitic and anti-viral properties. It has been shown to benefit eczema skin as well many other maladies. Aloe can be used both internal and externally. Aloe should be taken twice daily with fruit juice (one tablespoon of Aloe juice added to one glass of orange juice). You can purchase Aloe juice from any good health store.

Flax Seeds: Flax, or linseed as they are sometimes called, are a wonderful body lubricant. They are unique because they contain the world's richest source of omega 3. Flax has an abundance of omega 3 and omega 6 essential fatty acids. Unfortunately the body cannot create these omegas and so they must be taken internally. They speed up healing and the building of brand new tissue – great for problem skin. Flax seeds heal and repair tissue, reduce inflammation and improve the immune system. Use flax at lease three or four times per week. Buy flax seed from your local health store. You can sprinkle seeds over salads, vegetables or in soups.

Wild Blue-Green Algae: This supplement contains every nutrient known to man and is known for its harmonising properties. It's a great blood builder and immune system strengthener. Wild Blue-Green Algae is rich in B vitamins which are essential for the health of red blood cells. Algae also contains thousands of liver active enzymes which is very good for absorption. Algae also contains the magic property Chlorophyll. You should increase your intake of Algae each week. You should start with the minimum dosage and increase over a period of weeks. For best long term results increase to one tablespoon per day.

Now you have four Superfoods which will heal eczema very speedily – four Superfoods to choose from. As an aside, I would personally incorporate all four into your daily routine. But my challenge to you was to incorporate any two Superfoods for ten days. Go ahead. I dare you.

-By: Janet Simpson

Janet R Simpson is a writer and health reporter. Her FREE weekly newsletter gives ?how to? tips to cure your eczema and maintain ultra healthly and beautiful skin using only natural products.

Subscribe today at:

Treatments of Eczema – How to Create Beautiful Skin Using Three Vital Superfoods

As a sufferer of eczema for over 35 years and having tried several Treatments of Eczema, it has taken me a long, long time to find any Treatments of eczema that actually work. This skin complaint can be eliminated by incorporating certain, specific Superfoods into the daily diet and for me it is my ultimate Treatments of Eczema – that works!

The nutrient basics needed for healthy skin are the same for everyone. Some sufferers need more of one particular nutrient than another. But if you experiment with these common Superfoods (so-called because they are so powerful at healing), you will soon be able to create your own Superfood list and totally eliminate your eczema forever with continual use. Adopt this nutrients in your Treatments of Eczema.

The following are three of the most powerful skin Superfoods currently available and will dramatically improve the health, look and feel of your skin:

Treatments of Eczema # 1: SPROUTS: Sprouts are full to bursting with enzymes, anti-oxidants, anti-aging and vitamins. Sprouts are raw live foods which are renowned for their life-enhancing, high-energy powers. These little gold nuggets are alkaline producing and will revitalise, strengthen and regenerate your eczematous skin.

Sprouts come in many forms and are little seedlings, nuts or grains that have been grown into sprouts. Examples of seeds include mustard, pumpkin, sunflower, sesame and buckwheat seeds.

Examples of grains include millet, rye, rice, oats, barley and kamut.

Nuts examples include almonds, cashew, hazelnut, brazil and walnuts.

And finally, pulses examples include lentils, adzuki beans, kidney beans, blackeye peas and mung beans. Sprouts are very easy to germinate and can be grown in a yogurt cup and placed in a dark, warm cupboard, or, can be purchased at any good health store.

Treatments of Eczema # 2: ALOE VERA: This magic plant is a great healer and strengthener and is especially rich in plant sterols and amino acids. The Aloe Vera plant will repair damaged tissues and reduce inflammation – a common complaint with eczema. Aloe vera can be used both internally and externally. When applied to the skin the bradykininase in Aloe diminishes inflammation and reduces pain. The Aloe is also an excellent healer of skin. It moisturises and heals at an accelerated rate.

Treatments of Eczema # 3: GREEN BARLEY GRASS: Is the only food on earth that can nourish you from birth to old age. Green Barley Grass contains Chlorophyll, the pigment which gives it its colour. Chlorophyll is a great detoxifier, deodoriser and wound healer. It mimics the haemoglobal in our blood and is therefore great for eczema skin.

The above three treatments of Eczema Superfoods are great medicines for problem skin. By introducing these Superfoods in your daily diet, you can create dramatic changes in your condition. Any one of the above Superfoods can be a cure for eczema. It's just a question of experimenting with each food individually and adopting the ones that make a dramatic effect.

-By: Janet Simpson

Janet Simpson is a writer and health reporter. Get FREE ?how to? tips to cure your eczema, and create beautiful smooth skin at:

Discover the 8 steps to transform your skin with raw foods at:

Start the healing process with a detox at:

Strip That Fat.

In social gatherings across the globe (especially here in America, where losing weight is the current hot topic of countless fat loss candidates) there exists the undeniable Acai Berry Superfood – steadily gaining natural weight loss popularity as a very promising dietary supplement for individuals who prefer all natural weight loss methods.

Why is this somewhat unusual antioxidant weight loss superfood now permeating the marketplace?

For the millions of people who still seek a safe natural fat loss alternative, the Acai Berry Superfood offers a cutting-edge solution.

It consistently appears favorably across the board in online, media, and social communication gatherings – combining a flavor somewhat similar to the taste of coffee, along with bountiful antioxidant properties that help clear the body to achieve its maximum fat loss capability.

In that light, the Acai Berry Superfood may be an all natural weight loss cleansing product with great promise for you, if you are a natural weight loss advocate who has been haunted by unfavorable fat loss results – and you only want an all natural weight loss solution.

Acai's natural weight loss popularity spreads even more vehemently across e-mail communication air waves. No doubt, even your own e-mail box may have been booming lately with sales messages about a hot new natural weight loss dietary supplement.

Nonetheless, and as almost always is the case, the buyer must be aware. And, with that, you have the obligation or responsibility to find out what is best for you in the way of all natural weight loss products, programs, or supplements.

Regarding natural weight loss popularity, the ethical and popular web site called Squidoo, has an amazingly proficient staff that reviews its information before it undergoes publishing. And, there may be some very accurate, well-placed, and highly informative review statistics that can help you make a more informed decision about choosing currently popular products like Acai Berry Superfood, Burn The Fat Feed The Muscle, or Strip That Fat.

With so many other advertisements about this Acai Berry Superfood circulating the media, perhaps it is time for you to see what the fuss is all about.

It is quite baffling why some sellers of such a unique natural weight loss cleansing product, choose to disguise or hide themselves behind spam-oriented e-mail deliveries.

Yet, that may be a topic for a totally different article.

Concerning Acai's expanding natural weight loss popularity, here is what is most important… the actual message about the Acai Berry Superfood natural weight loss cleanser is very nice, with clear and concise design, attractive and positive color schemes, plus fairly unobtrusive messages in the text content.

The message usually says something to the effect of, Perfect Acai Berry Freeze-Dried Superfood… World's Healthiest Fruit Squeezed Into A Bottle, etc.

Again, do your own research on healthy weight loss alternatives to gain a more thorough understanding of the Acai Berry Superfood and its natural weight loss popularity. You can also see the concise yet helpful review at Better-Body.Biz.

-By: Kenneth Dockins

Do you need some help natural weight loss products? Author Ken Dockins provides for you a concise yet informative Weight Loss Diet Products Review [], which includes the The Acai Berry Superfood, at the reknowned Squidoo site.

Superfoods for Migraines

Migraines and cluster headaches: whatever the label, the pain and side effects can be intense! In addition to traditional treatments, including more of the following "superfoods" can help.

What are superfoods? Well, they're not exactly supplements–although some supplement companies have begun to market "extracts" of various superfoods. By definition, superfoods are whole foods or oils that offer exceptionally high doses of nutrition. People call them "super" in part because of their benefits and in part due to their origins. Most superfoods are not new; rather, they've been used by powerful ancient cultures and only recently rediscovered by the West. Although some scientists and many raw foodists credit superfoods with amazing regenerative and protective abilities for almost any health issue, this article discusses superfoods for special consideration by those who suffer migraines and/or cluster headaches.

Cacao (kuh-COW): Commonly marketed as raw cacao or raw chocolate, this "food of the gods" actually became monetary currency in the Aztec empire! Conventional wisdom tells those with migraines to avoid chocolate as a major trigger food. While some people do have sensitivities to chocolate, most people actually react to the typical dairy and refined sugar in cooked chocolate bars. Raw cacao, by contrast, offers seven times the antioxidants of its cooked version, without the offending dairy and sugar. More importantly for those with migraines, raw cacao contains one of the highest sources of magnesium in any food. Magnesium acts as the relaxing counterpart to calcium and helps to balance brain chemisty. In fact, many migraine sufferers manage to stave off headaches by consuming large quantities of magnesium supplements. Magnesium can also help with PMS, another known trigger of migraines. In addition to magnesium, raw cacao offers caffeine (which seems to affect the body less intensely in its raw form). Some people with migraines find that judicious use of caffeine can curtail a headache before it becomes a full blown episode. Most prescription migraine pills contain some form of caffeine. From a nutritional standpoint, raw cacao certainly beats a Pepsi! If you know for sure that chocolate causes a reaction, skip the raw cacao, but otherwise it could be worth a (delicious) try. Add cacao nibs or powder to morning smoothies, or make raw fudge by mixing the powder with coconut butter, raw agave nectar or honey, and some of the other superfoods listed below. As with any new food, start small so you can monitor your reactions.

Maca (MAH-kuh): Also known as "Peruvian viagra," maca is a root grown at 14,000 feet in the Andes Mountains. Despite its fame for keeping Peruvian men virile into their 80's, maca actually functions as an adaptogen, meaning it balances all hormones. If someone has too much estrogen, maca works to lower estrogen levels. If another person has too little estrogen, maca helps the body bring those levels back to optimal levels. Maca also nourishes the adrenal glands, helping the body handle some of the stress that so often triggers cluster headaches and migraines. Maca grows in some of the most inhospitable conditions on earth, but it has learned to flourish where other plants die. Natives believe that the root transfers this strength and adaptability to those who consume it: "You are what you eat!" Metaphysics aside, maca's high mineral content, B-vitamins, protein, fatty acids, and plant sterols allow it to rebuild the body wherever it most needs help–good news for people whose headaches come from stress or hormonal imbalance. Maca tastes a bit like radish, so you don't want to add too much to sweet smoothies. It blends exceptionally well with cacao, though, and I always enjoy a morning glass of fresh squeezed lemon juice in water with about a teaspooon of maca. The lemon brings out maca's hidden sweetness, making a surprisingly zesty lemonade.

Hemp: No, I'm not talking about marijuana, even though some people do employ cannabis for medicinal purposes. You can now find hulled hemp seeds, hemp butter, hemp protein powder and hemp oil at alternative health food stores and in many online shops. Despite virtually no THC content (the psychoactive ingredient in marijuana), the U.S. government prohibits the sale of hemp seeds ready for sprouting, so you can only legally buy hulled ones or hemp products, most of which seem to come from Canada. Nonetheless, hemp has experienced a major resurgence in recent years as people have rediscovered what ancient Europeans knew so long ago. Hemp supports the immune system and contains edestin, the protein most easily assimilated by humans–good news for people who react to protein powders made from soy or dairy (whey). Hemp seeds, butter and oil also contain the perfect ratio of Omega 3 and Omega 6 fatty acids, thought to help balance hormones and brain chemistry. In addition, the green color of hemp comes from chlorophyll, which differs only by one atom from hemoglobin. (Hemoglobin forms around an iron atom, whereas chlorophyll forms around that beneficial magnesium atom.) Purifying the blood with chlorophyll-rich foods like hemp, wheat grass and leafy greens can alkalinize the body, which, in turn, eases stress responses like migraines and cluster headaches. Hemp protein powder tastes a bit gritty, but the butters, oil and seeds carry a pleasant, slightly nutty sensation that combines especially well with raw cacao and maca. You can also replace the bulghur wheat (gluten is a major migraine trigger) in foods like tabouli with hemp seeds, or use hemp butter as a nutritious replacement for another common trigger–peanut butter.

Yerba Mate (YUR-buh MAH-tay): For those people who know they need to kick the coffee habit but simply can't forgo their cuppa Joe, Yerba Mate offers a good substitute. Another highly mineralized South American food, Yerba Mate tastes somewhat similar to coffee, but instead of depleting the adrenal glands, it nourishes them with B-vitamins, 15 amino acids, 11 polyphenols (like in green tea and red wine) and, you guessed it: more magnesium and chlorophyll. Whereas coffee provides a caffeine jolt, mate's energy comes from the B-vitamins, blood purifying properties and a component called mateine. Unlike caffeine, mateine gives a lift without the crash. Some independent coffee houses now serve soymilk "mate lattes," or you can brew the tea at home. For best results, warm but don't boil the water, then let the tea steep for 5 minutes. You can then add hemp milk and essential oils like peppermint with a hint of raw cacao powder, creating your own minty mocha. Yerba Mate also brews well as a sun tea, mixed with orange peel or traditional chai tea spices. A favorite of shamans, Yerba Mate offers a traditional, nutritional alternative to coffee, along with minerals and nutrients thought to support hormonal balance and alkalinity.

In short, these superfoods bring trace minerals, potent nutrients, and a bit of folklore. As foods rather than drugs, they gradually rebuild and support the body, instead of generating a "quick fix." If you'd like a holistic approach to treating migraines or cluster headaches and haven't responded to "newfangled cures," you might want to explore some ancient culinary treats.

-By: Laura Bruno

Laura Bruno is a Life Coach, Medical Intuitive and Reiki Master Teacher from Sedona, Arizona. In addition to private coaching and intuitive sessions, she teaches Conscious Eating 101 classes, Intuition workshops and Reiki Certification classes. For more information on classes, raw food coaching, transitional coaching, animal communication, and letting your gifts shine through your career, please see:

Laura also wrote the long-awaited book, If I Only Had a Brain Injury: A TBI Survivor and Life Coach's Guide to Chronic Fatigue, Concussion, Lyme Disease, Migraine or Other "Medical Mystery" … available for immediate download at

Eczema Diet – The Top 3 Superfoods for Healthy Skin

Most dermatologists use conventional methods for the treatment of eczema and believe me I've used them all. They prescribe topical treatments such as salves or ointments; or prescriptions intended to suppress most eczema symptoms. Unfortunately, these specialists seldom prescribe an Eczema Diet.

An Eczema Diet is a diet which comprises natural Superfoods which are very effective at treating eczema and in some cases curing the skin complaint completely. And it's not that hard to create an Eczema Diet yourself, a diet that will dramatically transform your skin rash and produce new, healthy skin cells.

Superfoods are very powerful and are jam-packed with potent nutrients and enzymes needed for ultra health and the well-being of your skin. These Superfoods will work deep at rejuvenating every cell in your body and gently but speedily begin the healing process. These Superfoods are living foods and feed the body with much needed nutrients, the absent of which more than likely caused the skin complaint in the first place.

Superfoods strengthen blood, nourish organs and revitalise tired cells. Superfoods tend to be high in fluid and rich in fibre and will detoxify the whole system. And no, they are not difficult to find. Superfoods can be easily purchased in any good supermarket or health store.

Now, in creating your Eczema Diet – the top 3 Superfoods for Healthy Skin to include are foods that are rich in the following nutrients:

– Selemium;

– Omega 3 and Omega 6;

– Antioxidants.

Your Eczema Diet should contain foods rich in Selenium as Selenium is needed for the health of the immune system. The immune system is responsible for the body's resistance to many skin disorders. Your body needs adequate supplies of Selenium in order to resist disease. Foods rich in this nutrient are plentiful. Good sources of Selenium can be found in Brazil nuts, Brewer's yeast, wheat germ, dairy products, tuna, vegetables, seafood, and brown rice. Eat combinations of these foods two or three times per week.

Your Eczema Diet should contain foods rich in Omega 3 and Omega 6. These cannot be created by the body and so must be taken in your food. Omegas maintain cell membrane and transport fats in the body. Fatty acids in oils help reduce inflammation and ease eczema. The Omegas create smoother skin and enhance muscle action. Flaxseed Oil is rich in both Omega 3 and Omega 6. Another reliable source of Omega 3 and Omega 6 is fish. The more popular fish include mackerel, salmon, trout, herring, and tuna. Three portion each week is recommended.

Your Eczema Diet should contain foods rich in antioxidants as this helps repair damaged skin by disarming free radicals. Free radicals are produced in the body on a regular basis but their production is alarmingly increased with the consumption of processed foods. As free radicals are implicated in the deterioration of skin cells, minimizing and defusing their activity with antioxidants will enable the skin to become stronger and healthier and certainly look and feel smoother. Good sources of antioxidants are fresh fruits and fresh vegetables – organic or course is best.

Creating Your Eczema Diet does not have to be complicated. The above is a simple guide and should ease you gently into thinking about the foods you eat with regard to your eczema. After you have experimented with these you can expand your list of Superfoods – there are quite a few of them out there. It is just a question of choosing the ones that have the maximum effect on your skin.

-By: Janet Simpson

Janet R Simpson is a writer and health reporter. Her FREE weekly newsletter gives ?how to? tips to cure your eczema and maintain ultra healthy and beautiful skin using only natural products. Subscribe today at:

The Best Dietary Tips From The Wrinkle Cure To Reverse Wrinkles – Part 2

Say the word wrinkle and every woman in the room will let out a groan. Tell them it doesn't have to be that way and they'll look at you skeptically. Dr Perricone claims there are 10 superfoods that can keep you very happy, as well as many other foods that fit the superfood criteria. But did you know that these foods can reduce and even eliminate wrinkles? Do you know what those foods are?

Well now that you know there are foods that can give you beautiful youthful skin with fewer wrinkles, don't you think it's time you found out what those superfoods are? Superfoods have many benefits but this article simply isn't long enough to address them so we'll stick to wrinkles in this article.

There is a direct link between certain foods and beauty – healthy, glowing skin, healthy hair, and nails. That's because these foods are high in fiber, essential fatty acids, or antioxidants, and sometimes all three. Let's look at a couple of foods that are considered superfoods.

Acai – likely not a food you are familiar with. If you are wondering why we'd tell you about a food you've never heard of, it's because this berry is so powerful and so delicious that everyone should know about it. Harvested in the Brazilian rainforests, this delicious berry has a hint of chocolate to its taste. The deep royal purple pigment is packed with amino acids, essential fatty acids, and antioxidants.

The antioxidant concentration in the acai pulp is impressive, and definitely able to help combat premature aging of the skin. This pulp has as much as 30 times more anthocyanins than red wine and when it comes to red grapes, they have 10 times more antioxidants.

You may not be able to find acai berries in your local market but you can find them in various forms including juice and pulp product, and learn to enjoy the wrinkle benefits and other benefits of this high-energy food.

Second is the Allium family, made up of onions, chives, garlic, and leeks to name just a few of the foods. This family of foods is far from exotic and easily available in your local supermarket. All of the foods from this family have a host of benefits too, but let's concentrate its beauty benefits, specifically in reducing wrinkles.

Leeks do a great job of stabilizing blood sugar. If you aren't familiar with how spiking blood sugar levels accelerate the aging process and wrinkles you should be! Onions contain quercetin, and sulphur both powerful antioxidants that help to keep the skin smooth and supple, reducing fine lines and wrinkles. Garlic is a powerful antioxidant that does plenty for our overall health, and it detoxifies our skin removing impurities and protecting it from toxins that can damage it.

No one wants wrinkles. Of course, they aren't always bad. At some point, they are inevitable and we can consider them a sign of our wisdom. But why wear them sooner than you have to?

And by the way, if you use a wrinkle cream that works together with a healthy, wholesome lifestyle, then the results you'll experience in your skin will be so much better than doing only one or the other.

So there you have it.

The secret's out – now you know how to reduce or eliminate them by eating superfoods. Now you can start looking 30 when your 50 with just a few dietary changes. We've told you about two, don't quit there. Learn all about antiaging tips to do with your lifestyle, and it will pay off in terms of younger looking skin right away.

-By: Marcus Ryan

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