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Archive for the ‘Spirulina’ Category

Spirulina – The Blue Green Wonder

What is Spirulina

Spirulina is the most powerful known blue-green algae. Spirulina is a simple, one celled form of an algae thriving in warm, alkaline freshwater bodies. The name "Spirulina" itself comes from the Latin word for "helix" that stands for spiral; describing the physical configuration of the organism when it forms swirling, microscopic strands. Spirulina powder is about to become the number one superfood across the globe. Spirulina has been developed as the "Food of the Future" because of its amazing ability to synthesize high quality concentrated food more efficiently than other blue green algae. Most notably, Spirulina consists of about 70% complete protein and it also contains all essential amino acids in an almost perfect balance. Beef for example only contains about 22% of protein. So Spirulina is a natural health supplement containing far more protein than any other food known today. Spirulina is higher by volume than any other natural food and almost all nutritional supplements on the market.

This blue green algae is probably also the most exhaustively researched food micro algae ever. Spirulina has many uses and is oftentimes used by people in their own self care program for weight loss and cancer prevention as it offers more nutritional improvement for weight control and purifying blood. Spirulina is dried and pulverized to powder. For centuries it has been used as an abundant source of nutrients and has been proven to possess a vast array of medical uses, including its use as an antiviral, weight loss aid, antioxidants provider, and lipid reduction agent. Spirulina is meanwhile available everywhere around the globe. It is mostly used as an additional dietary supplement but also as whole food. It is usually obtainable in different forms which consist of powder, tablets, or flakes. I personally use a spoonful of Spirulina inmy morning shake after my workout session. That's when the body needs the energy of Spirulina most.

Spirulina also contains a high volume of vitamins, minerals and antioxidants. Other beneficial nutrients are GLA fatty acid, essential fatty acids, lipids, nucleic acids (RNA and DNA), vitamin C, Vitamin E and B complex. It contains phytochemicals like phycocyanin, chlorophyll and carotenoids. But we're not done yet; Spirulina is also a quality source of potassium and it contains large measures of iron, phosphorus, calcium, chromium, copper, magnesium, manganese, selenium, sodium and zinc! The protein in Spirulina is unlike other forms of protein as the protein contained is a gigantic 85-95% viable parts, which means its one of the two largest obtainable forms of protein for the body, in existence and only dried egg supplements contain more usable protein than spirulina powder.

Spirulina powder uses Sun energy and converts it into a massive supply of vitamins, minerals and proteins. Spirulina should be used by your whole family. It is perfectly safe for children and it has shown to supercharge vitality levels and increase stamina while strengthening the immune system. This greatly improves skin tone and nail and hair growth whilst providing a large quantity of nutrition with nearly no calories at all. Long before it became a supplement industry favorite, Spirulina was already used regularly by indigenous peoples all over the planet. For more than 40 years now, Spirulina has been researched for its amazing nutritional properties. Research has long proven thje effectiveness of Spirulina and people are starting to realize the power of Spirulina and recognize it as the remarkably superior food with monumental potential as a medicinal drug, that it is. Spirulina powder is often combined with fruit and vegetable juices or shakes and can also be added to food dishes to spike the nutritional content. For those of us without the time for daily preparations, it it is also available in tablets and capsules. The daily intake of Spirulina should be about 3 gram.

3 Green Superfood Powers – Your Key to Healthy Living

Growing Chlorella Green SuperfoodMost of the green superfoods and some other superfoods that have ignited the uppermost level of attention within the last few years are most often three varieties of natural green superfoods: Spirulina, Blue-Green Algae and Chlorella. All of these green superfoods are quite packed with protein, amino acids and with all the various nutritional supplements your body needs on daily bases.

Below I have listed the main features of just what each one of these super-greens  provides in relation to a healthy diet and general well being advantages:

1. Spirulina contains an abnormally large quantities associated with aminoacids – somewhere within 55% and 72% with dry mass, in relation to just where it had been refined and also farmed. The reality is, spirulina incorporates far more essential amino acids per gram in comparison with almost every other food stuff within the entire planet. Moreover, spirulina incorporates a comprehensive sort of amino acids, and as a consequence it features all the important proteins.

Spirulina is actually often know as to supply nutritious proteins which might be more advanced than popular plant aminoacids, for instance that connected with dried out beans. Spirulina is additionally one of the best Ingredient with regards to beta-carotene recognized by medical study.

Beta carotene is without question an all natural compound this is the ingredient of A vitamin, an important supply of nourishment needed for eye-sight and also navicular bone structure vigor. Last but not least it happens to be the best solution to get ones B dietary supplement complex, B12 too!

2. Blue-Green Algae generally known as cyanobacteria – is probably the most nutrient-dense foodstuffs on this planet, comprising glycoproteins, vitamins, enzymes, plus digestive nutrients. Commonly, blue-green algae will probably be harvested inside of 100 % pure lakes.

Blue-green algae additionally consist of the most effective strong forms of phenylethylamine, that's a important part of a unique neurotransmitter and assures in the direction of taking care of your neurological composition with the human brain.

3. Chlorella is a type of a particular cell algae which will contain approximately 49% aminoacids, in combination with proteins and as well nutrients. It is generally probably the most compressed method to get chlorophyll with regards to any distinct food through which titles chlorella as the best "detoxification" nutrients.

Chlorophyll is the green pigment visible inside virtually all plants and also algae. This will likely have quite a few advantages, which include things like restoration and regrowth regarding tissue, neutralization associated with impurities in the human body, supporting your blood vessels by simply taking O2 to cellular material and also cells, along with getting rid of free-radicals that could ruin good skin cells. Generally speaking, chlorophyll (along with the Chlorella superfood that contains this) is a fantastic detoxifier.

The 3 green, algae-based superfoods spirulina, blue-green algae, along with chlorella comprise an excellent and perhaps potent solution to get nutrients in your human body.

With each other, they will provide an abundance of important amino acids pertaining to good muscle tissues, phenylethylamine to get yourself a well-balanced memory, beta-carotene related to vision plus navicular bone health, and in addition chlorophyll with regards to cells renewal together with all round removal of harmful toxins and bacteria.

While you are looking for a substantial superfood blend for your personal wellness, a majority of these algae-based alternatives usually are one of the most beneficial encouraging choices.

By: Rachel Leventer

Rachel Leventer is an advocate of Green Superfood Supplements. He has been taking green superfood powder for quite some time now and reviews the Top Superfood supplements on the market and gives you the good and bads of the variety of green superfood powders and supplements.

What Are Superfoods and Why Are They So Important?

The Health Benefits of Superfoods

Nutrient Rich Raw Food is Healthy FoodIt has become hard these days to get all the necessary  nutrients our body needs in the normal food we eat every day. With the steadily increasing selection of fast food burger and fish shops, and restaurants serving huge portions of not very healthy food, it's hard to get your head on straight and eat the right things. Even though it is very important for your health to get the right nutrition in your daily diet, it's hard to know what exactly those right foods are. Let me tell you something about Superfoods and explain the difference between 'normal food' and Superfoods.

Your body and your mind need a certain amount and combination of nutrients to function at the highest possible level. You usally get these nutrients by eating food, but here is the catch; not all food provides the same nutrition. Some foods are better than others. Some foods are even bad for your health, and eating them can increase your risks for diseases such as cancer, heart disease, diabetis and more. Some foods will give you good energy and the nutrients you need. And then there are the best foods which are extraordinary rich in nutrients; these foods are called superfoods. These superfoods contain various substances such as minerals, antioxidants and enzymes. We need to have theses substances because they have shown to improve our overall health and reduce the risk of getting sick. We don't need to get all of the diseases that plague people all over the civilized world today, we just need to eat the right foods.

We define disease as an impairment of health by a condition of the body or mind that causes dysfunction. We can define health as a condition of the body that is free from disease. If you eat food that is unhealthy for you and doesn't contain the nutrients you need, it can lead to malnutrition. If you have malnutrition, you may not even notice it but it could lead to disease or great risk for disease.

Superfoods are especially good for you because they are so rich in the minerals and nutrients that your body needs. Since they also contain substances that have been proven to improve your health, they have a huge impact to your general health. There are so many benefits to eating Superfoods that there really is no excuse not to work them into your daily diet. Superfoods contain compounds such as omega-3 fatty acids, monounsaturated fats, phytochemicals (natural chemicals found in plants) and dietary fiber. All Superfoods have been clinically tested and the health claims have been proven.

If you add just a few Superfoods to your diet you can improve your health by a lot. You will keep your heart healthy, boost your immune system to stay free of illness, find that you can lose weight easier, keep from getting diabetes, and prevent certain types of cancer and so much more. Keeping Superfoods in your diet will allow you to age much easier without all of the little health bumps in the road.

If your diet consists of eating too many calories and unhealthy foods, you run the risk of becoming obese. When you eat bad foods, they may also provide you with the nutrients you need, but will also do damage to your body at the same time. Eating bad foods once in awhile will not do any damage, but if you make a routine out of it, eventually the ill effects will begin to surface. If you stick to Superfoods then your body will get all of the nutrients it needs without the extra calories and unhealthy ingredients.

By: Jesus Smith

Jesus Smith owns a baby accessory store. He writes on his website about subjects such as a Storkcraft Baby Crib and a Baby Crib Bumper.