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Archive for the ‘Diet Food’ Category

Discover the Benefits of Superfoods

Superfoods are Extremly Beneficial for our Immune System

Paul Ehrlich - Nobel Prize in 1908

Paul Ehrlich

Superfoods have been around for decades. Only in the last few years have they gone really main stream. Products have been based around them and many diet authorities have been singing praises of Superfoods. They can make you healthier, give you more energy, and help you resist disease and more.

Most people eat food because they want to enjoy the taste and not because they want to get the right nutrition. The unfortunate truth is that most foods that taste good and that we like to eat, do not have many healthy benefits to them. If cheese burgers helped you lose weight and boost your immune system, our country would be among the healthiest in the world. Unfortunately it just doesn’t work that way.

There are a few reasons people do not eat the healthiest foods. One reason is that it usually doesn’t taste as good as unhealthy foods but mostly it’s because they just haven’t had the proper education about the health benefits that come with eating nutritional foods such as Superfoods.

I’m going to give you a bit of education right now. Here is a list of the many benefits you can achieve by eating Superfoods and a little bit of information about each one.

Boost Your Immune System: Superfoods are great at helping to boost your immune system. Research has shown that many Superfoods contain the ability to help you prevent diseases such as heart disease, cancer and even common ailments like colds and infections. Superfoods that specialize in this area are Resveratrol and Garlic.

Keeping Your Heart Healthy: Your heart works incredibly hard to keep your body functioning and most people do not even know it. Since you are not thinking consciously about the work it’s doing, it’s easy to take it for granted. Heart disease is the leading cause of death among men and women. Luckily, Superfoods work to keep your heart healthy and working smoothly without any prescriptions. Superfoods like colorful fruits and vegetables contain flavonoids, which can reduce inflammation in your arteries, work to reduce your cholesterol and blood pressure. Fish, nuts and seeds contain polyunsaturated fatty acids that work to lower your cholesterol. Fruits vegetables and oatmeal also contain a lot of fiber, which helps to lower your cholesterol as well.

Losing Weight Easier: An unfortunate statistic is that more than 70% of all US adults are overweight. About a third of the population is obese. This has to change or many people are going to live shorter, unhealthy lives. Poor diet and inactivity are the major reasons for the high amount of obesity. The main way to solve this issue is to exercise and eat better, but you can also eat Superfoods which will help you lose weight easier. The best Superfoods for losing weight faster are items with omega-3 fatty acids, green tea and dark chocolate.

You can eat all of the Superfoods possible and it still won’t help you if you do not have a good diet and exercise plan. Think of the future and your children. Shouldn’t you do anything and everything in your power to ensure that you are healthy and live a long life, for your children, if not for yourself?

By: Jesus Smith

Jesus is a big fan of Gone With the Wind. He owns many collectibles and he writes on his website about subjects such as gone with the wind collectibles

Top Superfoods For Your Health

Learn About The Top Superfoods For Your Health

If you’re interested in increasing the amount of superfoods in your diet, you might want to start by incorporating some of the ones which provide the most health benefits. These top superfoods can do wonders for your body and your health in many ways. Here’s a look at some of the ones you should be eating now.

Fish

While most of the top superfoods come from the produce section, fish is one striking exception. The reason comes down to a powerful nutrient known as Omega-3 fatty acid. This compound can be found in fatty fish, such as salmon, sardines, and herring. Thankfully, these same fish are the ones less likely to contain high concentrations of mercury. By eating fish twice per week, you can cut back on your risk of diabetes, cancer, cardiovascular disease, strokes, and even Alzheimer’s disease.

Soy

Another of the non-produce aisle top superfoods is soy. Soy is rich in protein which makes it the perfect replacement for red meat in your diet. However, some research has also found that soy can reduce the risk of cancer, kidney disease, osteoporosis, and Alzheimer’s disease. Part of the benefit comes from the isoflavones, these powerful antioxidants, can help prevent cancer, aging, and possibly heart disease.

Tomatoes

Lycopene is one of the most well-known antioxidants, and it can be found in large amounts in tomatoes and tomato-products. Thanks to lycopene, you can greatly reduce your risk of cancer, particularly if you make a habit of eating your tomatoes with olive oil.

Pumpkin

Although you might have always thought pumpkin pie was super, pumpkins are among the top superfoods for a couple of reasons. First, they are rich in carotenoids. These are antioxidants proven to reduce the risk of cancer. They also contain large quantities of beta-carotene, as well as alpha-carotene. These antioxidants can help your immune system work better and can actually prevent you from getting cataracts.

Blueberries

In terms of top superfoods, you don’t get much better than blueberries. These delectable fruits contain a wide range of healthful compounds. Their blue color means they are rich in anthocyanidins, these chemicals can help improve brain functioning and can reduce the risk of Alzheimer’s disease. Blueberries are also rich in amhocyanidins which promote heart health and reduce cancer risks.

Other Top Superfoods

In addition to the five listed above, your health will benefit if you add some of the other top superfoods available, including broccoli, walnuts, green tea, spinach, and more. Remember that you’ll always get the most benefits by choosing the freshest foods and combining the most colorful foods on your plate.

-By: Emily Hutchens

Don’t settle for inferior superfood, demand the best. From our testing this is our top superfood recommendation.

Dietotherapy with Superfoods

Superfood is Beneficial for your Health

Blueberries are Superfoods with lots of antioxidantsSo what exactly are superfoods? According to wikipedia, superfood is a term that sometimes is used to describe food with high phytonutrient and antioxidant content that some may believe confers health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber. Phytonutrients or phytochemicals are plant derived chemical compounds that are known for their potential health promoting properties.

Phytochemicals have been used as therapeutic drugs for millennia. A popular example of this is salicin, which has pain relieving and anti-inflammatory properties which was originally extracted from the white willow tree and later synthetically produced to create the commonly used over the counter drug aspirin. Superfoods though as a modern term are more specifically found in the form of everyday foods we can eat to enhance our overall health, as opposed to specific herbal applications to help remedy specific body ailments.

An example of a modern superfood which we eat everyday that is also a remedy to a disease are oranges, tangerines and other fruit which are rich in vitamin C, can counteract scurvy which is a disease due to vitamin C deficiency. Garlic also behaves as a food and as a remedy for bacillary dysentery.

That being said, knowing which types of phytochemicals are found in which types of plants is great to know if we are looking to relieve and help heal specific ailments. It is interesting to note that there is no legal definition of the term ‘Superfood’. For example dieticians and nutritional scientists for the most part do not use the term superfoods as a common term among their peers. Also many claim that consuming particular foodstuffs do not actually confer an actual health benefit. To me this is actually quite shocking because it obvious to me that some foods will have a completely different impact on the body than others.

I don’t need a nutritionist to tell me this, I can actually feel the difference bodily. Not only that but taking food as medicine has been practiced by ancient cultures for millennia. The Chinese especially come to mind, they even have a specific term called Dietotherapy – which refers to the treatment of disease by taking common foodstuffs.

These foodstuffs in China are sometimes called by the name of medicinal foods. Modern western medicine though does not recognize everyday ‘food’ as medicine, so knowing this you can understand why western nutritionists and scientists frown on the term superfoods.

Simply put, food contains the various nutrients which provide the energy supply for the body’s growth and activities. Nutrients are essential for people during illness to overcome pathogenic factors and repair tissue damage, and to resist and prevent diseases while in good health. All foods have different chemical composition and nutritional values, so it makes sense that some foods will invigorate and heal more so than others.

Superfoods come in all shapes and sizes and there is no definitive ‘superfood list’. This is simply because it is not an official diet and medical term, as stated above. So why is phytonutrient or phytochemical content important to knowing what food are superfoods?

Quite simply as I stated above, phytonutrients or phytochemicals are plant derived chemical compounds that are known for their potential health promoting properties. Some animal derived foods are also known as superfoods.

Here is a good list I have compiled of some of the top superfoods that you can incorporate into your life:

SUPERFOOD ORAC*
Cloves, ground 314,446
Sumac, bran, raw 312,400
Cinnamon, ground 267,536
Sorghum, bran, hi-tannin 240,000
Oregano, dry 200,129
Turmeric, ground 159,277
Acai berry, freeze-dried 102,700
Cocoa, dry, unsweetened 80,933
Cumin seeds 76,800
Maqui berries, powder 75,000
Parsley, dried 74,349
Holy Basil, dried 67,553

*ORAC = Oxygen Radical Absorbance Capacity (Antioxidant Measurement Scale)