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The Top Three Antioxidants

Superfood Number 1 Cocoa PodsOur body needs antioxidants because antioxidants protect our cells against the effects of free radicals. The free radicals are molecules that are produced when our body breaks down food or through environmental exposures like smog, tobacco smoke and radiation. By damaging our cells, free radicals play a major role for our aging process, in heart diseases, and many other diseases. Antioxidants are found in many foods, but mainly in vegetables, berries, fruits, nuts, grains but also in some meat, poultry and fresh fish. Some specific foods that top the the list of antioxidant carriers that contain a lot more antioxidants than the average fruit or vegetable. These are the Top Three Antioxidant Superfoods.

The list of our top three Antioxidant Superfoods goes:

  • Number 3: Red wine is a rich source of antioxidants called the resveratrol. Resveratrol works by targeting the cancer cell's energy source from within and crippling it. When combine with radiation, resveratrol enhances the effects of treatments. Researcher Paul Okunieff, MD, chief of radiation oncology at the University of Rochester Medical Center has already indicated that resveratrol has a promising future as part of treating cancer.
  • Number 2: Green Tea: Green tea since ancient times has already been used for its medicinal benefits treating everything from headaches to depression. Green tea also lowers cholesterol levels as well improving the ratio between bad and good cholesterol. The secret of Green tea lies in its richness of catechin polyphenols particularly epigallocatechin gallate (EGCG). EGCG is a very powerful antioxidant that inhibits growth of cancer cells and also killing cancer cells without harming healthy issues. As much as these two antioxidant really bring a lot of benefits in fighting free radicals. According to researchers at Cornell University one food tops them all and it is cocoa. Cocoa according to the study has already 2 times stronger than red wine, 2-3 times more stronger than green tea and 4 to 5 times more stronger than black tea.
  • Number 1: Cacao: Cacao has been raised to another level, by making it a raw organic superfood. By making it a raw organic superfood Fruity Cacao which comes from whole raw chocolate beans it now has 14 times more antioxidants than red wine and 21 times more than green tea. It is that simple Fruity Cacao tops the list and has more antioxidant power so far. No one could have imagine that cocoa, chocolate could be so beneficial but it is happening now. Raw organic superfood Fruity Cacao is making it happen.

So, now that we have concluded our talk about antioxidants. Now we know what's the top three. It is time to get healthy and start getting rid of those free radicals in our body. Have a healthy life. -By: Paul S Fitzgerald Get Your Free Ebook, 14 Superfood Secrets Unleashed. Learn about the greatest selection of Superfoods on The Planet. Please visit our site at Superfood living and learn about Raw Chocolate Cocao, Marine Phytoplankton, Noni, Goji Berries, Maca, Sacred Chocolate, and more

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