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Top Superfoods For Your Health

Learn About The For Your Health

If you’re interested in increasing the amount of superfoods in your diet, you might want to start by incorporating some of the ones which provide the most health benefits. These top superfoods can do wonders for your body and your health in many ways. Here’s a look at some of the ones you should be eating now.

Fish

While most of the top superfoods come from the produce section, fish is one striking exception. The reason comes down to a powerful nutrient known as Omega-3 fatty acid. This compound can be found in fatty fish, such as salmon, sardines, and herring. Thankfully, these same fish are the ones less likely to contain high concentrations of mercury. By eating fish twice per week, you can cut back on your risk of diabetes, , cardiovascular disease, strokes, and even Alzheimer’s disease.

Soy

Another of the non-produce aisle top superfoods is soy. Soy is rich in protein which makes it the perfect replacement for red meat in your diet. However, some research has also found that soy can reduce the risk of cancer, kidney disease, osteoporosis, and Alzheimer’s disease. Part of the benefit comes from the isoflavones, these powerful antioxidants, can help prevent cancer, aging, and possibly heart disease.

Tomatoes

Lycopene is one of the most well-known antioxidants, and it can be found in large amounts in tomatoes and tomato-products. Thanks to lycopene, you can greatly reduce your risk of cancer, particularly if you make a habit of eating your tomatoes with olive oil.

Pumpkin

Although you might have always thought pumpkin pie was super, pumpkins are among the top superfoods for a couple of reasons. First, they are rich in carotenoids. These are antioxidants proven to reduce the risk of cancer. They also contain large quantities of beta-carotene, as well as alpha-carotene. These antioxidants can help your immune system work better and can actually prevent you from getting cataracts.

Blueberries

In terms of top superfoods, you don’t get much better than blueberries. These delectable fruits contain a wide range of healthful compounds. Their blue color means they are rich in anthocyanidins, these chemicals can help improve brain functioning and can reduce the risk of Alzheimer’s disease. Blueberries are also rich in amhocyanidins which promote heart health and reduce cancer risks.

Other Top Superfoods

In addition to the five listed above, your health will benefit if you add some of the other top superfoods available, including broccoli, walnuts, green tea, spinach, and more. Remember that you’ll always get the most benefits by choosing the freshest foods and combining the most colorful foods on your plate.

-By: Emily Hutchens

Don’t settle for inferior , demand the best. From our testing this is our top superfood recommendation.

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