Newsletter Sign up
Sign up for our Newsletter and Special Offers below. I personally promise that we will never send you any spam mail and I guarantee that we will never give your email address to anybody else! What we do is, we regularly send out links to Free Ebooks and Articles with Valuable Information about the Newest Discoveries on all Health Related Subjects such as Superfoods, Fitness, Longevity and Anti Aging.
George

Enter Your E-mail:

Enter Your Name:

Subscribe
Unsubscribe





The Secrets Of Nutrition and Healthy Foods

About Nutrition and why you need to Eat Healthy Foods

Artichokes Pistachios Quinoa Yummie! Superfoods DinnerMore and more people understand that diseases and even depression can be prevented and healed with natural ways rather than chemicals. During the past century we developed a quick fix option for most of our common diseases. We've been spending billions on pharmaceutical medicines, for the purpose of suppressing the symptoms but not healing the root cause of the problems!

Lately many of us are also realizing that we have been fooled all along! And that there are many natural alternatives to prevent illness and disease rather than treat it. And we find that mother nature has given us the most wonderful medicine already; natural foods, packed with antioxidants and all kinds of nutrients, all designed to nourish our bodies, to keep us healthy and to give us strenght to work at an optimum level; and all that is necessary for evolution to work. Natural grown, whole grain and organic foods and their nutritional elements are also used as medicine.

You can discover the healing secrets of food all by yourself, take the responsibility of your own health into your own hands. Doctors give you medicine and cut things out to solve the problem, a Nutritionists follow another principle. They treat patients as one whole element of body, mind and soul. If you look at it that way you get a much broader view of deficiencies that may be causing the illness. Treatments are specific to each individual, making sure you take a balanced combination of nutrients and minerals. Such treatments are always tailored specifically to your individual needs, to get your body back to full strength and make or keep you healthy.

Why are Whole Foods so Important.

Some whole foods that contain a high range of important nutrients are often called superfoods e.g wheatgrass, sprouts, spirulina, and more.All whole foods are a mixture of vital nutrients and other minerals, so while a food may be rich in one particular nutrients it may also contain other valuable nutrients and health-giving factors in lesser doses. Finding healthy foods that even taste good and give you the best nutrition are a big part of the fun of eating well, no matter if you live alone, or with your family.

What makes a Healthy Diet?

The answer can be given in one single sentence:

Nutrition determines how we look, how we feel, how we work, if we will be nervous, tired, pessimistic, joyful, comfortable and happily active, whether we will age prematurely or enjoy our lives to the full.

Try these steps to improve the nutritional content of your food:

Eat healthy organic food whenever possible. Try to find superfoods and food supplements in your neighborhood. Inform yourself; read articles about healthy foods. Super Foods may be a bit more expensive, but you can be sure that the food you are eating has not been processed and has been grown without the use of fertilizers, pesticides, hormones, and other poisonous chemicals.

Here are some Food Processing Rules to Follow

  • Include as many superfoods in your diet as you can.
  • Eat lots whole grains.
  • Also eat the skin of vegetables and fruits.
  • Don't cut, juice, wash, or soak fruits and vegetables until you are ready to use them.
  • Drink lots of fresh fruit and vegetable juice.
  • Add plenty of fresh fruits and vegetables to every meal you eat.
  • Eat raw food whenever possible. If you're cooking your food, use as little water as possible.

Unfortunately, some of the best superfoods might not be available in your neighborhood, but that isn't so bad anymore as it was only a few years ago, If I would have even known about Acai berries for example, ten years ago, I still wouldn't have had the means to go to Brazil to get some. Today it's far easier, you just visit our health shop and you order all the superfoods you ever wanted and they are at your doorstep 2 days later! That's what I call progress.  Or you go to the next online bookstore and order a book full of superfood recipes and you start cooking healthy foods with the everyday superfoods what you can get in your neighborhood.

Leave a Reply