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Posts Tagged ‘vitamins and minerals’

Acai Berry vs Pomegranate

Pomegranates and Acai Berries – Powerful Superfoods

Pomegranates - Illustration of Punica Granatum The Acai berry and pomegranates are two of the most talked about superfoods in the health food industry. Both are an amazing natural source for many important vitamins and minerals. The question is; if you can only use one or the other which is better? This article is going to pit these two superfoods against each other and help you decide which one to pick.

In The Far Corner Wearing The Red Trunks We Have The Pomegranate!

The pomegranate is a sweet and tart tasting fruit that is native to Iran and northern India. There are many stories and legends surrounding this fruit, and it has been said that Helen of Troy used pomegranates to help make her more beautiful. Those legends all have some truth behind them, because the pomegranate is one of the healthiest fruits on the planet. Here are some of the main benefits you get from eating pomegranates:

  • Has a high level of antioxidants (10,500 on the ORAC Assay)
  • Is rich in vitamin C, A, E and folic acid
  • Reduces plaque in arteries and raises the levels of good cholesterol
  • Prevents enzymes from damaging cartilage
  • Fights cancer cells
  • Slows down aging

Those all sound great; now let’s take a look at how Acai stacks up

In The Near Corner Wearing The Purple Trunks We Have The Acai Berry!

Acai is a small purple berry that is native to the Amazon Rainforests. It is a staple for the native people, and has recently exploded in popularity around the world. It has an amazing flavor that is similar to a mix of chocolate and berries. Here is a look at what type of benefits you can get from Acai:

  • Has a high level of antioxidants (18,400 on the ORAC Assay)
  • Is a great source for essential fatty acids
  • Provides a boost of energy similar to coffee (without caffeine)
  • Fights cancer cells
  • Slows down aging
  • Contains high levels of fiber, amino acids, and Vitamins C, E, and B

Those are some pretty powerful benefits from a little berry, but are it enough to defeat the pomegranate?

And The Winner Is…

In a very close decision I have to give the win to the Acai berry. The determining factor is that Acai has a higher count of antioxidants (18,400 vs 10,500). Many of the benefits derived from these two fruits is based on their antioxidant power, so Acai takes that category hands down. The energy boost is very helpful for almost everyone, so that helps make it the more well-rounded superfood. The only edge pomegranates have is its ability to protect your cartilage and prevent arthritis.

-By: Carter Sinclair

If you would like to learn where you can get high quality Acai products without getting scammed just click here to avoid Acai Berry Scams.

To find out why acai is so healthy for you read about Organic Acai Berry.

The 3 Best Raw Superfoods

A Short Superfoods List of the Three Most Important Superfoods

Raw Food Diet with Healthy GreensIf you could choose only three food types to ensure you lived healthily, what would they be? Surely if you could live on just three types of food, these would have to be the best raw superfoods that contain more nutrients than any other and ensure a long term balanced diet.

Raw Foods are the simplest, healthiest, tastiest food available to us. Simplest in that the nutrients are retained and not lost through cooking. Healthiest in that they give your skin a radiant glow and your hair shines; you shed pounds naturally and lose most of your bad cholesterol. Tastiest in that the combinations of food makes some fantastic recipes you will never have considered.

But which 3 foods should be chosen above all others?

Before any food is chosen, you need to be sure you drink plenty of water. Water combines with the food to help the body and digestive system function properly. Generally the rule of thumb is to drink 2 litres of water per day, but this will be higher if you are in a hot or dry place or have been exercising.

1. Smoothies

A smoothie is an amazing way to consume a wide variety of raw fruit and vegetables in an easy tasty way. Smoothies can be made very easily with a food processor or blender. They can be made with or without yogurt and you can mix in whole fruit which provide a fantastic source of protein, vitamins and minerals, whilst retaining the fruits' fibre which is important for stimulating digestion and combating water retention and bloating.

The beauty of smoothies is that you can combine whichever fruit or vegetables you have to hand so each smoothie is a different mix. A key element of a balanced diet is to consume a wide variety of different food.

2 Green Vegetables

The greener a vegetable, the healthier it is. Not a bad way to determine what to eat. Pretty much all green vegetables are bursting with nutrients and vitamins which boost your health and bodily functions.

The pick of the greens must be the following 5 vegetables:

  • Celery
  • Watercress
  • Broccoli
  • Spinach
  • Kale

These 5 have such a large range of nutrients and vitamins between them that just eating them raw would give your health a huge boost, providing a body detox and dramatically lowering cholesterol.

3. Seeds

Three seeds in particular possess wonderful qualities

  • Sunflower seeds
  • Sesame seeds
  • Pumpkin seeds

A combination of these 3 types of seeds makes a surprisingly filling snack and takes the edge off hunger pangs.

They are helpful to intestinal health, cleansing the digestive system and preventing constipation, while pectin, the soluble fibre in sunflower seeds, is especially powerful as a detoxifier. Sunflower seeds strengthen the eyesight, sesame seeds strengthen the heart whilst pumpkin seeds help in wound healing.

By: Christine Delareya

About the Author

Christine Delareya is keenly embracing the Raw Food lifestyle. She has been vegetarian for many years and several years ago was introduced to Raw and Vegan food. The greatest benefit it brings is no longer having to worry about her weight or cholesterol levels.

She has written articles on subjects which interest her for many years. Visit a site she contributes to which helps you to get started on a Raw Food diet http://www.compare-a-diet.com/raw-vegan-diet.html

Herbs Are Great To Eliminate Nutrient Deficiencies!

Nettle Urtica Dioica - Another great green foodI'm asked every single day about minerals, nutrition and vitamins and how to optimize daily needs. Most want to find an inexpensive way to remedy deficiencies and fill in the gaps between their refined sugar, energy drinks containing caffein and lifeless Healthy Choice frozen meals. How can we address and resolve this question? I used to work one day a week at an integrative pharmacy and my genuine heartfelt response to the vitamin/mineral question was to refer them to herbs and medicinal teas.

It's unlikely the corporate pill-pushers wanted me around because of my minimal contribution to rising synthetic supplement sales! When people have a real need, I try to convey what was already present prior to the convenience of vitamin shops, supplements, and pills. Beautiful Nature – herbs, plants, roots, barks, greens – we have been given all that we need to keep our body emotionally, psychologically, and physically balanced and resilient. However, some have been steered so far away from a natural diet by a culture constantly whispering in our ear that 'food' comes in a box, can, or package, all of which is in an altered state. Supplementing has become a perceived magic bullet to remedy the detrimental effects of processed and refined foods the people I talked with won't live without (cooked addiction). I would much rather be unconventional and eat raw and living foods, build resilience with adaptogenic herbs, and reach superior health with

Superfoods. In my conversations with these desperate, sick, and dis-eased individuals (this is not a judgment, it's the reality of what I've witnessed), I think my approach comes across quite clear through the passion in which I talk, but most people really just want the short answer, quick fix, and to be on their way to Starbucks. I may be a poor synthetic supplement salesperson because I honestly want for others to grasp the enormous potential of pure food and Superfood boosted living. I've been told countless times during my Superfood Education sessions (whether at HealthForce demos or in my Healing Wellness Nutritional Programs), that I can sell absolutely anything – if I wholeheartedly believe in it. To me, that's not selling – that's sharing and healing and something that all health care practitioners should be doing. In Mountain Rose Herbs' January newsletter, there was a phenomenal article written titled 'Just Say No to Synthetic Vitamins and Processed Foods!' and I really recommend you read it. I love that this information is available to us! It's just a matter of making ourselves aware, keeping informed of the truth, and following the ancient herbal wisdom.

My favorite herbal remedy is a delicious thirst-quenching blend I call Stunning Skin Medicinal Tea. This inexpensive blend includes nettles, alfalfa, horsetail, burdock root, noni, oat straw, and red clover blossoms. This is also the blend that I use to infuse the organic olive oil I use in my Body Silks. As you'll read in the article link above, these herbs offer a broad spectrum of vitamins and minerals – all in a highly bio-available form our body recognizes and therefore absorbs. You'll replenish your reserves of vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (panothenic acid), B6 (pyridoxine), B12 (cyanocobalamin), and vitamin C, D, E, and K. Minerals, such as calcium, chromium, iron, magnesium, manganese, molybdenum, potassium, selenium, sulfur, and zinc, are abundant as well. Who would have thought? Cultivate health by adding herbs:

  • as an infusion steeped overnight (add hot water to small handful of herbs and steep 6-12 hours for maximum potency) – it doesn't taste like medicine, but it is medicinal
  • as your smoothie's liquid base – immensely healing
  • as an herbal hair rinse in the shower
  • in the bath (small muslin bag of herbs draped under spout) – soak and absorb the benefits through your skin
  • in homemade skin care formulas in place of flower water (as the liquid part of a clay masque)

I typically make the tea every few days, store it in fridge, and enjoy it in these ways throughout my week. By: Bethanne Wanamaker Bethanne Wanamaker is the founder of Organic Healing, LLC – a holistic and conscious business dedicated to educating others about raw foods and Superfoods – and their power to transform. Bethanne is a passionate advocate for Superfoods working with both HealthForce Nutritionals and Elements for Life. If you're wanting to receive inspiration to help you achieve exceptional internal health and stunning external beauty, plus a free guide to Sulfur-Rich Super Foods for Stunning Skin, please visit http://www.OrganicHealing.blogspot.com

Loose Weight With Superfoods

Natural Weight Loss with Superfoods

Do you want to shred some pounds without starving yourself to bits and still having fun in the process? There is a wide choice of Superfoods available to achieve just that. Superfoods are super to eat and super for your health! In this article you'll find some of the amazing superfoods that will have an impact on your health as well as your weight.

Incan Golden Berries are succulent golden fruits the size of marbles. You can eat them raw, dried or use them as ingredients in jams and desserts. In their dried form, they can be added to cereal or baked goods. On their own, they make a quick and satisfying snack full of nutrients.

Golden Inca Berry - SuperfoodsGolden Inca Berriesare indigenous to South America but was cultivated in South Africa in the region of the Cape of Good Hope during the 1800s. They are energizing and loaded with health beneficial nutrients, Golden Inca Berries also have a mouth-watering taste with a combination of a sweet and tangy flavor. The berries are soft and chewy and really nice to eat. Rich in protein and vitamins, they make for a calorie-wise snack and have all the necessary ingredients of a healthy weight loss diet. You can eat them anytime to satisfy the cravings of hunger in between meals without being afraid of gaining unwanted weight. A great treat for your body and your palate!

Blue-Green Algae have the broadest range of phytonutrients of any known algae, including rare trace elements, biologically active enzymes, amino acids, essential fatty acids, B12, chlorophyll, Phenylethylamine , glycol-proteins, complex sugars, vitamins and minerals which can be easily absorbed in our body due to its soft cell wall. It also contains all eight essential amino acids plus the "semi-essential" amino acids in such a manner that the human body absorbs and metabolizes this super-food at nearly 100% rate! It makes your stomach feel full so that you do not feel hungry all the time. A great way to lose those excess pounds!

Superfoods - Maca RootRaw Maca (Lepidium meyenii) is a superfood from South America growing at the highest altitude and belonging to the Radish-Cauliflower family has great health advantages. It contains fatty acids, 20 different amino acids and unique minerals and helps rejuvenate the endocrine system. Raw Cacao Bean – Lots of people, young and old, all over the world love eating chocolate. Imagine eating chocolate to lose weight! Raw Cacao, the ingredient from which all chocolate is made, in its raw natural form, has the highest Vitamin C and antioxidant content.

Maca is very rich in minerals, a natural source of magnesium, chromium, iron, copper and zinc. It can be used as a very good mineral supplement. Raw Cacao contains many beneficial ingredients that can change your life. The brain chemicals it has give you a sense of physical as well as emotional well being and leave you feeling really great. Now people who want to watch their weight can eat chocolate too! You can combine Goji berries and Raw Cacao to have a great sugar free treat and also ensure that your blood sugar level does not drop in the process.

You can have lots of different varieties of food with the different combinations of these amazing superfoods. Raw Maca with Raw Cacoa, Goji berries, Mushroom Cordyceps and Alkaline green formula with Papaya and Mango can be used judiciously to make a delicious weight loss smoothie! You can also incorporate these raw organic foods in a salad with healthy olive oil and have the benefit of great taste, optimum weight and good health. The list of these great superfoods does not end here.

Many more like Marine Phytoplankton, Noni and Aloe Vera provide great benefits too. Superfoods are easily available naturally from plants, easy to eat, nutritious and make us active, alert, energetic, innovative and alive. Losing weight is no more starving or eating tasteless foods. It is just fun with the Superfood raw Health Diet. Now you can have your cake and eat it too!

By: Paul S Fitzgerald

Get Your Free Ebook On 14 Superfood Secrets Unleashed. Come learn about the greatest selection of superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more. We offer Retail and wholesale pricing for distributors and customers. We can also show you how to make money and receive your superfoods at a discount by sharing our foods and recipes with others.

Superfood Supplements – The Best in the Market

Acai berry is used in Food Supplements

Acai Barry Smoothy - Food Supplement for weight loss

Picture by Jeff Gunn

Ever wondered which superfood supplements are the best in the market? A superfood is called as such since it is a whole food which is compacted with the vitamins and nutrients alongside with the healthful properties that ensure the cure of illnesses that normally confront the human body. There are a number of superfood supplements out in the market but because of their variety, you might end up totally confused as to which to choose among them. That is why it pays off to be mindful of which products you spend your money on. With the purchase of the superfood supplements in your mind, you may want to take a look at the acai berry supplements. These products are crafted out of the components that make up the real fruit.

With an array of choices available for you, you can bank on the acai berry supplements. In a nutritional standard, the fruit contains series of benefits which any user is particularly going to enjoy. By definition, the superfoods are those food supplements which are enriched with nutrients and vitamins which are rooted from the plant sources. They offer loads of health properties which then aid in the improvement of the overall health.

The acai berry supplements involve a lot of advantages. Be assured that they are well rounded to satiate your requirements as well as boost your well being.

The following are the benefits that you may expect out of the use of the acai berry supplements:

  • You get more stamina as if you are still in your younger generation.
  • Your digestion process gets improved.
  • Your mental focus is made to be more precise.
  • You can enjoy a sound sleep.
  • You get the essential nutrients from the fruit.
  • The acai berry supplements are endowed with a higher level of protein as contrasted with that of the egg.
  • The superfood is compacted with a better quantity of lipids that supply the energy that your body requires for the entire day.
  • You reap out all the vitamins and minerals which you would look for in any multi-vitamin merchandise.
  • The acai berry supplement enhances your sexual drive and performance.
  • It combines Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E, and Vitamin C in one product.
  • Its antocyanine content is thirty three times higher than that of the red wine grape.
  • Any digestive problems are eased out because of the fiber content that the superfood supplement has.

Two of the most essential fatty acids, the Omega 9 or Oleic acid and the Omega 6 or Linoleic acids are fused into the superfood supplement. They are responsible in the maintenance of the good cholesterol and the reduction of the bad cholesterol.

The antioxidant content manipulates the normal level of the cholesterol in the body. It likewise regulates the normal level of the blood sugar.

Blood circulation, solution to the diseases, injury, and recuperation are all brought about by the medical properties embodied into the fruit.

It cleanses the body so the toxins are flushed away.

Nevertheless, the acai berry supplement is regarded as a nutritive and healthy option. The products are greatly sold in the market and are easy to purchase. When it comes to your health, you must be sure that you would never go wrong.

By: Robert Melkonyan

AcaiberryReview.net offers more information regarding the benefits the Acai berry juice provides. Learn why using Acai berries is a good way to promote overall health

Superfoods – Ten Reasons to Eat Superfoods

Hippocrates said 2400 years ago:

Let your food be your medicine and your medicine be your food!

Nature provided us with everything we need in order for our bodies to remain healthy. Superfoods are very rich in nutrients and here are ten reasons to include them in your diet:

  1. With the modern day food industry refining natural foods to such an extent that they have the nutrients refined out them, very many people have diets far removed from what nature intended and are therefore deplete in essential nutrients.
  2. Superfoods can be less expensive than refined ready made and packaged foods to be found in the supermarkets. So called superfoods do not have to be the exotic and/or more expensive fruit and vegetables, which may have been imported from afar, that appear on many lists. They may be foods found closer to home such as peppers of all colors, sprouts, tomatoes, carrots, broccoli.
  3. Superfoods are colorful, tasty and full of texture and are therefore more satisfying. Part of the feeling of ‘having had enough’ or satiated is due to the experience of the actual eating itself and of the different textures and colors of the food. People are likely to eat less of the highly calorific and refined foods and therefore less likely to put on weight.
  4. Many superfoods produce an alkaline ash in the body which is much healthier for the individual. The body needs to maintain a slightly alkaline pH in order to stay healthy. A more acidic body is prone to inflammation, degenerative diseases, loss of skeletal calcium and gaining weight.
  5. Including superfoods in a balanced and varied diet may enable you to actually lose weight. Superfoods are ‘nutrient dense’ and it has been shown that people who consume the most nutrient dense diets may lose weight the easiest. This is likely to be because in this case, people are not eating so many highly calorific foods which are also relatively empty in nutrients.
  6. Eating superfoods is likely to bring back a balanced way of eating, reducing cravings and bingeing on refined, sugary foods. This will stabilize the blood glucose levels and reduce the possibility of adult onset diabetes.
  7. The majority of superfoods are low in fat and therefore calories, and so help with calorie controlled eating and weight loss.
  8. Also they generally have quite a high fiber content and as well has helping with weight loss they help the digestive system to function well and speed up transit time of the alimentary canal contents
  9. Superfoods combine phytonutrients – vitamins and minerals, antioxidants and adaptogens vital for health. Eg. they may reduce the risk of cancer, lower blood pressure and even improve eyesight.
  10. Superfoods boost your immune system and help you to fight off infections and diseases.

I hope that these top ten reasons to eat superfoods will encourage you to learn more about them and to include them in your daily eating.

-By: Anne Groom

Anne Groom is a Wellness Counselor and Psychotherapist. http://www.SelfHealSystems.com