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Posts Tagged ‘vitamin’

Herbs Are Great To Eliminate Nutrient Deficiencies!

Nettle Urtica Dioica - Another great green foodI'm asked every single day about minerals, nutrition and vitamins and how to optimize daily needs. Most want to find an inexpensive way to remedy deficiencies and fill in the gaps between their refined sugar, energy drinks containing caffein and lifeless Healthy Choice frozen meals. How can we address and resolve this question? I used to work one day a week at an integrative pharmacy and my genuine heartfelt response to the vitamin/mineral question was to refer them to herbs and medicinal teas.

It's unlikely the corporate pill-pushers wanted me around because of my minimal contribution to rising synthetic supplement sales! When people have a real need, I try to convey what was already present prior to the convenience of vitamin shops, supplements, and pills. Beautiful Nature – herbs, plants, roots, barks, greens – we have been given all that we need to keep our body emotionally, psychologically, and physically balanced and resilient. However, some have been steered so far away from a natural diet by a culture constantly whispering in our ear that 'food' comes in a box, can, or package, all of which is in an altered state. Supplementing has become a perceived magic bullet to remedy the detrimental effects of processed and refined foods the people I talked with won't live without (cooked addiction). I would much rather be unconventional and eat raw and living foods, build resilience with adaptogenic herbs, and reach superior health with

Superfoods. In my conversations with these desperate, sick, and dis-eased individuals (this is not a judgment, it's the reality of what I've witnessed), I think my approach comes across quite clear through the passion in which I talk, but most people really just want the short answer, quick fix, and to be on their way to Starbucks. I may be a poor synthetic supplement salesperson because I honestly want for others to grasp the enormous potential of pure food and Superfood boosted living. I've been told countless times during my Superfood Education sessions (whether at HealthForce demos or in my Healing Wellness Nutritional Programs), that I can sell absolutely anything – if I wholeheartedly believe in it. To me, that's not selling – that's sharing and healing and something that all health care practitioners should be doing. In Mountain Rose Herbs' January newsletter, there was a phenomenal article written titled 'Just Say No to Synthetic Vitamins and Processed Foods!' and I really recommend you read it. I love that this information is available to us! It's just a matter of making ourselves aware, keeping informed of the truth, and following the ancient herbal wisdom.

My favorite herbal remedy is a delicious thirst-quenching blend I call Stunning Skin Medicinal Tea. This inexpensive blend includes nettles, alfalfa, horsetail, burdock root, noni, oat straw, and red clover blossoms. This is also the blend that I use to infuse the organic olive oil I use in my Body Silks. As you'll read in the article link above, these herbs offer a broad spectrum of vitamins and minerals – all in a highly bio-available form our body recognizes and therefore absorbs. You'll replenish your reserves of vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (panothenic acid), B6 (pyridoxine), B12 (cyanocobalamin), and vitamin C, D, E, and K. Minerals, such as calcium, chromium, iron, magnesium, manganese, molybdenum, potassium, selenium, sulfur, and zinc, are abundant as well. Who would have thought? Cultivate health by adding herbs:

  • as an infusion steeped overnight (add hot water to small handful of herbs and steep 6-12 hours for maximum potency) – it doesn't taste like medicine, but it is medicinal
  • as your smoothie's liquid base – immensely healing
  • as an herbal hair rinse in the shower
  • in the bath (small muslin bag of herbs draped under spout) – soak and absorb the benefits through your skin
  • in homemade skin care formulas in place of flower water (as the liquid part of a clay masque)

I typically make the tea every few days, store it in fridge, and enjoy it in these ways throughout my week. By: Bethanne Wanamaker Bethanne Wanamaker is the founder of Organic Healing, LLC – a holistic and conscious business dedicated to educating others about raw foods and Superfoods – and their power to transform. Bethanne is a passionate advocate for Superfoods working with both HealthForce Nutritionals and Elements for Life. If you're wanting to receive inspiration to help you achieve exceptional internal health and stunning external beauty, plus a free guide to Sulfur-Rich Super Foods for Stunning Skin, please visit