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Posts Tagged ‘vitamin e’

The Elixir of Life Raw Superfood Mushroom Cordyceps

Cordyceps Militaris - Coryceps MushroomMushroom Cordyceps – also called the mushroom of world records, the Chinese Longevity Mushroom and the elixir of life is an incomparable broad-spectrum superfood with extremely advantageous effects on the entire mind and body.

Cordyceps mushrooms come from the small Southwestern regions of China, Tibet, Nepal and nearby areas in the high Himalayas. The altitude extremes of over 11,000 feet alongwith the isolated and severe habitats, made the natural gathering and harvest of this amazing mushroom rare, difficult, and very expensive.

For centuries, this exotic mushroom has been prized by the Chinese as a panacea to restore energy, promote longevity and improve the quality of life. In the second century, B.C., the first emperor of China used Cordyceps as a tonic for longevity, legendary Chinese beauty Yang Kue-fei (719-756 A.D.) also took Cordyceps regularly, considering it her fountain of youth. Today, thousands of years later, Cordyceps is very popular. The Sherpas who harvest this mushroom today consider it worth "more than gold". What have the ancient Chinese known for centuries about this mushroom that the rest of the world has just begun to find out?

The medicinal properties of this mushroom are remarkable. One of the highlights of modern research has been the discovery of novel antibiotics in this mushroom. One of these, Cordyceptin, is very effective against all sorts of bacteria that have developed resistance to the other antibiotics. It is especially effective against Tuberculosis! It has been shown to increase cellular Oxygen absorption by up to 40%. It is thus effective in all types of lung and respiratory infections and in the treatment of Leprosy.

The best known medicinal action of Cordyceps is for increase in physical stamina. The Chinese national games in 1993 brought this to the limelight. A group of nine women athletes who had been taking it shattered Nine World Records! The record for the 10 km run was beaten by an unprecedented 42 seconds. Another major use of this mushroom is in the treatment of Leukemia. It has shown outstanding results against human Leukemia in many trials in China, Japan and elsewhere. One of its main uses in Traditional Chinese Medicine has been for asthma and other bronchial conditions. Extensive studies have proven its effectiveness in strengthening of Immune System by revitalizing the body's Army of Natural Killer (NK) cells.

These special cells are the immune system's primary line of defense in fighting infections. This versatile superfood also helps in increasing Libido and Sexual Performance, supporting a strong and healthy Heart and Cardiovascular System, radically increasing cellular energy, improving memory, increasing Nutrient Absorption, reducing Stress and Anxiety, promoting Restful Productive Sleep and Cellular Detoxification.

These life sustaining and life nurturing properties of this amazing natural food definitely make it worthy of being called the elixir of life!

Article by Paul S Fitzgerald

Picture by E. Langer, German society for mycology

Coconut Oil’s Nutritional Value Shows Its Superfood Properties

Coconut oil has a reputation for being unhealthy because it's mostly saturated fat. In fact, nothing could be further from the truth. Coconut oil is made up of mostly medium-chain fatty acids, which are actually healthier than the long-chain fats common in vegetable oils.

Dietary fats actually have many benefits! Fats from animal and vegetable sources serve as a concentrated source of energy from your diet; they also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances.

Saturated fats are the preferred foods for your heart, which is why the fat around the heart muscle is highly saturated. They also protect your liver from alcohol and other toxins, and strengthen your immune system.

Fats slow down digestion of your meals so that you can go longer without feeling hungry. In addition, they act as carriers for fat-soluble vitamins such as vitamins A, D, E and K. Dietary fats are also needed for the conversion of carotene to vitamin A and for absorption of calcium and other minerals. and for a host of other essential bodily processes.

Saturated and Unsaturated Fats

All fats and oils, whether of vegetable or animal origin, are some combination of saturated, monounsaturated and polyunsaturated fats. In general, animal fats such as butter and lard contain about 40-60% saturated fat and are solid at room temperature.

Vegetable oils from northern climates contain mostly polyunsaturated fats and are liquid at room temperature. Vegetable oils from the tropics are highly saturated. Coconut oil, for example, is 92% saturated.

Saturated fats have gained an undeserved reputation as being bad for your health, but this just isn't so. There is really only one type of "bad" fat, and that's trans fat, which is an artificially-made, unhealthy fat.

Long-Chain Fats vs. Short and Medium-Chain Fats

Researchers classify fats not only according to their degree of saturation, but also by their length.

Short-chain fats are always saturated. These fatty acids have antimicrobial properties; that is, they protect us from viruses, yeasts and pathogenic bacteria in the gut.

Medium-chain fats have also have antimicrobial properties. They are absorbed directly for quick energy; and contribute to the health of your immune system.

Long-chain fats can be either saturated, monounsaturated or polyunsaturated.

The unique health benefits of coconut oil are directly related to its chemical structure, or more precisely, the length of its fatty acid chains. Coconut oil is comprised primarily of medium-chain fatty acids (MCFAs). It is nature's richest source of these. Most significant among them is lauric acid, something not found in any other source but mother's milk. In addition, coconut oil contains antioxidant properties of Vitamin E, Vitamin K, and minerals.

By contrast, most common vegetable or seed oils are comprised of long-chain fatty acids (LCFAs).

Benefits of Medium-Chain Fatty Acids

The MCFAs in coconut oil are healthier than the LCFAs common in vegetable oils, for several reasons:


  • MCFAs are smaller, and more easily digested. They penetrate cell membranes easily and are utilized more effectively by your body.
  • MCFAs go directly to your liver, where they are converted into energy rather than being stored as fat.
  • MCFAs in coconut oil help stimulate your body's metabolism, helping with weight loss.

Disadvantages of Long-Chain Fatty Acids

On the other hand, long chain fatty acids have several disadvantages:


  • LCFAs are difficult for the body to break down – they require special enzymes for digestion. LCFAs put more strain on the pancreas, the liver and the entire digestive system.
  • LCFAs are predominantly stored in the body as fat
  • LCFAs can be deposited in your arteries in lipid forms such as cholesterol.

As this clearly demonstrates, saturated fats aren't worse for you than unsaturated fats. So don't avoid coconut oil because you've heard that it's bad for you. Discover more of the Health Benefits of Coconut Oil and start using it today!

-By: Stan Mrak

Stan Mrak has had a passion for antiaging nutrition for over 30 years. Visit his website at for the most practical and useful information on antioxidants anywhere. Discover how antioxidants hold the secret for staying young and avoiding degenerative diseases.

Sesame Seed Oil Is A Natural Superfood

Sesame Oil has Natural Superfood Abilities

Sesame oil typically has a yellow color like vegetable oil, is a result of the Seasamum Indicum seeds being pressed. Most often found and used in salad oils, as margarine, shortenings and a wide range of health products. Sesame seed oil is extremely common as a common oil often found in aromatherapy, skin care and massage oils. Very similar to olive oil by housing similar emollient specifications established in nut oils and vegetable oils and even olive oil. You can even find sesame seed oils in cosmetics, soaps, shampoos, lotions and also suntan lotions.

Sesame oil created by sesame seeds has a very sweet aromatic smell, unusual to natural oils. After the oils are applied in preparing food, it creates exceedingly delectable and sharp smell. When included within reason in cooking, sesame oil will provide an almond like taste. Many people will notice a peanut taste with dishes that use sesame oil.

Referred as benne throughout in China, it's one of the most widespread used oils utilized in cooking. Dating back throughout Chinese culture, the Chinese would use the oil in creating food by sopping or sprinkling a tiny amount on soups or dishes which would depart a lovely scent and tone to even the most dullest dishes.

China wasn't the only civilization that used sesame seed oil. In fact Egyptians also were known to use sesame seeds by beating the seeds to make flower. Romans also made this common by integrating the seeds with honey enhance strength during wars and battles.

High in phosphorus, magnesium and Vitamin E, it is commonly found in moisturizers and skin care products. Also, a wonderful moisturizer for the whole body admits a pleasant fresh and nutty smell that does not take extra. All because of its large amount of magnesium and phosphorus, it is one of the safest natural moisturizers in the world. Vitamin E and B also help this natural oil and provides an ultimate benefit to the skins health.

If you aren't sold about this oils abilities here's additional info for you. The inclusion of polyunsaturated fatty acids in foods is damaging although sesame seed oil you'll have the ability to counterbalance the high blood pressure that's a common result. By using a little bit of sesame oil typically will assist you eliminate hypertension, thus eliminating the need for high quantities of synthetic medicines. The presence of Vitamin E also makes it a great skin saver, helping protect from blemishes, psoriasis, and eczema.

-By: Justin Phillips

Sesame seed oil is one of natures natural wonders, learn more about sesame seed benefits and more on our website. You'll find the most up to date info, as well as recipes.

Superfood Supplements – The Best in the Market

Acai berry is used in Food Supplements

Acai Barry Smoothy - Food Supplement for weight loss

Picture by Jeff Gunn

Ever wondered which superfood supplements are the best in the market? A superfood is called as such since it is a whole food which is compacted with the vitamins and nutrients alongside with the healthful properties that ensure the cure of illnesses that normally confront the human body. There are a number of superfood supplements out in the market but because of their variety, you might end up totally confused as to which to choose among them. That is why it pays off to be mindful of which products you spend your money on. With the purchase of the superfood supplements in your mind, you may want to take a look at the acai berry supplements. These products are crafted out of the components that make up the real fruit.

With an array of choices available for you, you can bank on the acai berry supplements. In a nutritional standard, the fruit contains series of benefits which any user is particularly going to enjoy. By definition, the superfoods are those food supplements which are enriched with nutrients and vitamins which are rooted from the plant sources. They offer loads of health properties which then aid in the improvement of the overall health.

The acai berry supplements involve a lot of advantages. Be assured that they are well rounded to satiate your requirements as well as boost your well being.

The following are the benefits that you may expect out of the use of the acai berry supplements:

  • You get more stamina as if you are still in your younger generation.
  • Your digestion process gets improved.
  • Your mental focus is made to be more precise.
  • You can enjoy a sound sleep.
  • You get the essential nutrients from the fruit.
  • The acai berry supplements are endowed with a higher level of protein as contrasted with that of the egg.
  • The superfood is compacted with a better quantity of lipids that supply the energy that your body requires for the entire day.
  • You reap out all the vitamins and minerals which you would look for in any multi-vitamin merchandise.
  • The acai berry supplement enhances your sexual drive and performance.
  • It combines Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E, and Vitamin C in one product.
  • Its antocyanine content is thirty three times higher than that of the red wine grape.
  • Any digestive problems are eased out because of the fiber content that the superfood supplement has.

Two of the most essential fatty acids, the Omega 9 or Oleic acid and the Omega 6 or Linoleic acids are fused into the superfood supplement. They are responsible in the maintenance of the good cholesterol and the reduction of the bad cholesterol.

The antioxidant content manipulates the normal level of the cholesterol in the body. It likewise regulates the normal level of the blood sugar.

Blood circulation, solution to the diseases, injury, and recuperation are all brought about by the medical properties embodied into the fruit.

It cleanses the body so the toxins are flushed away.

Nevertheless, the acai berry supplement is regarded as a nutritive and healthy option. The products are greatly sold in the market and are easy to purchase. When it comes to your health, you must be sure that you would never go wrong.

By: Robert Melkonyan offers more information regarding the benefits the Acai berry juice provides. Learn why using Acai berries is a good way to promote overall health

Superfoods – Why Eat Them?

Why You Should Start Using Superfoods Today

If you are confused about what superfoods are, here’s what sorted it out for me. Superfoods really began to take on an identity when David Wolfe began delving into raw food prior to the 21st Century. I found him on the Internet when he and two other partners started telling everyone about raw food and how great it was.

As time progressed, I kept seeing David introducing foods that were from all over the world. Some he called “superfoods” which was the first time I began hearing that word. Over the last three years, I have seen more and more reference to “superfoods” – both pros and cons. Plus including a lot of our traditional foods in this category. I fell into this same hole, logically associating superfoods with the dictionary definitions of both “super” and “food.” When I realized this wasn’t making sense, I went looking to see what David Wolfe had to say.

There’s a definition of sorts in David Wolfe’s book called “Superfoods” and as I read it, all the confusion about this subject fell away.

“Superfoods comprise a specific set of edible, incredibly nutritious plants that are not entirely classifiable as foods nor are they entirely classifiable as medicines (such as herbs).” Reference “Superfoods” by David Wolfe

To fully grasp this, I highly recommend you get the book so as to get the full idea of what David is saying here.

So, Why Eat Superfoods?

When you look at superfoods as a whole new class of edible items (different from traditional foods and herbs), what are they good for?

I have found a way to replace most of the multitude of vitamin and mineral tablets I began adding to every meal 40 years ago. When I began integrating superfoods into my diet, I found that I no longer needed to take so many vitamin pills and other supplements in pill or tablet form. What a relief!

Hemp Seed is one such superfood. I began taking hemp seed a few years ago as I was looking for a natural source of Vitamin E. The hemp seed is rich in Vitamin E and Omega Fatty Acids, and so much more. This item is listed as a superfood in David’s book.

Aloe Vera is another superfood I take. I was looking for something to normalize my digestive system. Since I am over 60, my various organs need more support. I really was unable to make any significant difference with traditional foods or supplements.

When I found I could buy the whole leaf of the aloe, and have it shipped to me, I tried it. The aloe is known to help nourish the liver and pancreas as well as other vital organs. I have found it to be an all-around whole-body food.

More Superfood Examples

  • Marine Phytoplankton – This first appeared on the market through a network marketing company and I enjoyed it’s benefits early on. It has a wealth of minerals from the sea, among many vital other nutrients.
  • Coconut – I was doing research on various types of food in the 1970’s and came across the coconut oil (for the skin) in a healthfood store. It seemed to do something positive for my nervous system when I ate it. This was before it became available as an organic and raw, extra-virgin coconut oil as found today. Was I ever thrilled to find the more wholesome version many years later.
  • AFA (Aphanizomenom flos-aqua) Blue Green Algae – I first came across this particular blue green algae back in the 1990’s when a network marketing company began distributing it. I was looking for a food that would provide more energy and it certainly did just that! Now there are many more versions of this wonderful superfood.

More Familiar Superfoods

  • Cacao Beans – which I learned about through the writings and audio tapes of David Wolfe. It took me a while to get the fact that the chocolate that I ate as a child was different from raw chocolate made from the raw cacao beans. Now raw chocolate treats are a very pleasant part of my daily nutrition program.
  • Maca Root – again, this one I owe to David Wolfe. I don’t eat much of it but it definitely helps to balance hormones of the body.
  • Spirulina – I found this one back in the 1980’s. It’s been around for a long time. I first tried to use it as a protein replacement but that just didn’t work for me. I get a lot of value from it now by mixing a quarter teaspoon a day in my breakfast drink. I mainly use it for the array of vitamins and minerals not found in other foods. Spirulina is definitely very stabilizing.

So… I hope this helps you to sort through any confusion you’ve run into about superfoods. They really are in a “class” of their own. Evaluate them for yourself and see if you agree.

By: Janis Ihrig

Janis Ihrig – Writer/Publisher of Natural Healthy Eating Choices

I’ve observed a lot about our food choices over the last 40 years. If you are looking for a new look at food and what makes for a happier experience as you age, I invite you to visit my blog.