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Posts Tagged ‘unprocessed foods’

A List Of Live Superfoods To Improve Your Health

Another List of Superfoods to Improve your Health!

Nettle (Urtica Dioica)Live superfoods have probably been around since the dawn of man. However, though once a fundamental component in everyone’s diet they lost their popularity after the birth of the Industrial Age which introduced processed food. Today, live superfoods are making a comeback. We are once again understanding their importance in everyday eating. Moreover, the health benefits of superfoods are second to none. Not even conventional medicine can match superfoods in effectiveness.

What are live superfoods? Live superfoods are those unprocessed foods high in phytonutrient content. These foods are antidioxidant rich, provide the human body with longevity, high energy, and low risk of illness and disease. You can consume live superfoods in a variety of ways. For instance, superfood powders may be added to smoothies, yogurt or juice and absorbed as a liquid. You may also consume live superfoods as a dried fruit or berry for a convenient, nutrient-rich snack. There are many types of live superfoods ranging from berries to seaweeds. Among them are:

  • Spirulina – a member of the algae family, spirulina is the highest protein food in the world. It’s an anti-aging food as well as an antidioxidant and an immune enhancer.
  • Cacao Beans – also known as raw chocolate, the cacao bean is a major source of magnesium. It’s also good for weight loss, asthma and mood enhancement for persons suffering from anxiety and depression.
  • Maca Powder – best known for it’s amazing health benefits. Maca powder is used as a natural viagra, minus the side effects. It is additionally useful as an energy and strength enhancer and to raise low pressure and lower high blood pressure.
  • Goji Berries – is an excellent source of Vitamin C and fiber. It’s also a powerful anti-bacterial food.
  • Wheatgrass – is a natural raw detoxer. It is made of 70% chlorophyll, which builds the blood and also contains protein, about 30 enzymes, calcium, iron, magnesium, potassium, phosphorus and zinc.
  • Kelp – is a sea vegetable. It is helpful for iodine deficiency and has over 70 minerals and trace elements, growth hormones, vitamin enzymes and proteins.
  • Acai Berry – is one of the favorites and it best known for it’s heart health benefits and weight loss.
  • Goldenseal – is popularly known as the herbal antibiotic and immune system enhancer. In the U.S. goldenseal is one of the highest revenue-producing superfoods.
  • Echinacea – is most often associated with its ability to relieve common cold symptoms.
  • Nettle – commonly referred to as “the stinging nettle” because of the tiny stinging hairs and bristles on the leaves and stems has been used to treat allergy symptoms, arthritis, eczema, and more.

By: Amirah Bellamy

Amirah Bellamy is a Vegan Transitional Coach, Vegan Fitness Meal Planning Expert.