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Posts Tagged ‘trace elements’

Organic Superfood Tips

Valuable Organic Superfood Tips

Eat organic Superfoods for better healthIf you are looking for a way to increase your vitality and longevity; then there are several options that are open to you. Some of these options entail eating the right foods so that your body can receive some vital nutrients that it needs.

Unfortunately, the modern life style of living has caused humans to adapt an unhealthy style of feeding, as unnatural and processed foods are eaten in great quantities all over the world. None of these foods that you eat such as pizza, hamburger, taco, burrito, frozen TV Dinners, fried fish, fried chicken, BBQ steak etc are equipped to give your body the elements that it needs.

Moreover, your body will also be damaged in the long term with the bombardment of these unnatural and processed foods. Although the human body is a well designed machine, due to processed foods, your body will lose its equilibrium and thus your immune system and your endocrine system will be affected to a great extent. As a result, you will end up worrying about diseases such as cancer. Hence, although the life span of humans has increased compared to 5000 years ago, the quality of health has decreased considerably.

As a result, each generation becomes weaker and weaker with various complaints and health problems. However, by eating natural and organic super foods that are specially selected; you will be able to get the trace minerals and the special anti oxidants that your body needs to maintain its health equilibrium (on its daily chemical and biological processes).

Unfortunately, the types of soil as well as the type of foods that are available today do not contain the necessary trace elements that are needed by your body. These trace elements include selenium, Germanium, Molybdenum, Platinum, Zinc, Chromium, Titanium and even silver and gold. Hence, as a result, your body will feel fatigued and will become ill due to the fact that these elements are missing from your diet.

Your best option is to consume organic and raw superfoods regularly, so that you will be able to compensate for your daily nutritional habits. Some superfoods that you can eat include Marine Phytoplankton, Peruvian Maca, Raw Cacao, Goji Berries, and even Colloidal gold and Colloidal silver. Of course, the foods that you can eat are endless as you will be able to load your body with the necessary anti oxidants and trace minerals as a result. However, the best way to consume these foods is to consume them regularly and to mix them with your daily food.

You can either buy them or consume them like smoothies or you can mix them in your juice as a tonic. In some cases, you can sprinkle them on your foods and salads for a raw and solid consumption. However, for best results, experts recommend that you eat your superfoods in raw form as much as possible for maximum benefit to your body. In addition, you should also alter your lifestyle, so that you will be able to live a more healthier life.

Article by: Paul S Fitzgerald

Learn more about the greatest selection of Superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more….

Everyday Superfoods List

Eat More Superfoods!

During the past few years, the research in the most healthy foods in the world has increased dramatically and has now spawned the term "super food or superfoods". These superfoods are nothing else but foods that are very rich in nutrients, vitamins minerals and trace elements. They have therefor many health benefits. Superfoods can be used by to maintain weight or even loose weight, superfoods are also great for recovery of a recent illness or to prevent getting ill in the firsat place. But really the point is; superfoods are for those who are trying to start a healthier lifestyle, for those who want to achieve more than what they have right now!

Fat Burning Superfoods

Superfoos can easily become super fat burning foods the more you eat them. Eating superfoods, combined with a healthy exercise, you'll be able to burn calories and accelerate your metabolism in no time. Superfoods should become a major part of your diet if they are not already, and they are available in your local supermarket or the next organic food store. The number of what are super foods may surprise you, since you can find them in fruit or vegetable section of your supermarket. Superfoods are not only good for you, but they can also become tasty additions to any part of your diet. Mix some cashewnuts and some gojiberries int your next salad and exellerate the antioxidant value of your meal by 200%. You can implement super foods in almost any kind of the meal, be it breakfast, lunch or dinner.

What You Get Out of Eating Super Foods

Most of the superfoods that have been discovered lately are fruits, vegetables, nuts, and spices. Some of the most popular superfoods are those which contain high levels of antioxidants, essential fatty acids, and minerals. Antioxidants keep you from aging prematuraly and some super foods can also help in the regulation of blood sugar levels, prevent cancer, altzheimer and many other illnesses we have developed.

All superfoods come with different benefits, they are not all the same. They range from prevention of inflammation, regulation of metabolism, faster fatburning, promoting a better digestion, lowered total cholesterol and blood pressure, and protection from toxins, cancer, and heart disease. Find below a short A to Z Everyday Superfoods List to get your diet: going.

Everyday Superfoods from A to Z

  • Acai Berries
  • Apples
  • Artichokes
  • Apricots
  • Asparagus
  • Beets
  • Blueberries
  • Blackberries
  • Brussels sprouts
  • Broccoli, cabbage
  • Cacao – Chocolate
  • Cashew Nuts
  • Carrots
  • Cantaloupe
  • Cauliflower
  • Cherries
  • Celery
  • Cinnamon
  • Cloves
  • Cranberries
  • Cumin Seeds
  • Eggplants
  • Grapefruit
  • Garlic
  • Green beans
  • Green tea
  • Grapes
  • Kale
  • Lemons
  • Lentils
  • Leeks
  • Lettuce
  • Limes
  • Marjoram
  • Maqui Berries
  • Mushrooms
  • Mango
  • Nectarines
  • Onions
  • Okra
  • Oregano
  • Parsley
  • Papaya
  • Peas
  • Pears
  • Peppers
  • Prunes
  • Pumpkin
  • Pineapple
  • Raspberries
  • Radishes
  • Red cabbage
  • Sauerkraut
  • Spinach
  • Strawberries
  • String beans
  • Squash
  • Sumac
  • Tangerines
  • Turmeric
  • Tomatoes
  • Walnuts
  • Watermelon
  • Wild salmon

Most fruits are considered to be superfoods. Oranges, limes, lemons and grapefruits are composed of flavonoids. Flavonoids are antioxidants, anti-inflammatory, anti-cancer and can prevent blood clotting. Likewise, are berries, they are also rich in antioxidants and can help improve memory and brain functionality. Vitamin C and fiber can also be obtained from berries. Another vegetable, the tomato, also contains antioxidants thanks to its major component lycopene which minimizes cellular damage.

Anti Cancer and Anti Diabetics Properties of Sulforaphane

3D Illustration by Ben Mills

Cruciferous vegetables such as cabbage, broccoli, and cauliflower also help prevent or at least hinder the development of cancer cells. they contain high amounts of antioxidants. Their major component is sulforaphane, which is known to prevents cancer. On the other hand, spinach is also considered a superfood since it is composed of lutein. Lutein can prevent blindness as well as muscular degeneration.

In terms of protein, wild salmon and non fat turkey meat from organic farming, are both considered to be superfoods as well. Wild salmon and other fatty fish, contain lots of omega-3 fatty acids which prevent blood clotting. Salmon also can help minimize the risk of heart disease and the occurrence of a stroke. Since our body cannot make its own omega-3 fatty acids, it is imperative to find alternative means to get omega-3 fatty acids into our bodies. Turkey also contains selenium, which helps the thyroids, boosts the immune system, and decreases the chance of cancer ever developing. Turkey is low in calories and fat, which qualifies it as one of the best sources of animal protein.

Other superfods that are commonly used in our kitchens that are considered superfoods are oats, nuts, ginger, onions and garlic. Oats can be used to lower cholesterol levels. Diabetics can also benefit from eating oats since this has less sugar. Similarly, nuts can also be used to lower cholesterol levels. Nuts, specifically walnuts, contain omega-3 fatty acids, which, as mentioned earlier, also prevent heart disease. Garlic and onions have been found to lower cholesterol levels as well as blood pressure.

By: Tim Lazaro

Tim Lazaro is a Fat Burning Nutrition enthusiast. He owns and maintains a List of Fat Burning Foods for those who want to burn off some unwanted fat and then keep it off forever!

Loose Weight With Superfoods

Natural Weight Loss with Superfoods

Do you want to shred some pounds without starving yourself to bits and still having fun in the process? There is a wide choice of Superfoods available to achieve just that. Superfoods are super to eat and super for your health! In this article you'll find some of the amazing superfoods that will have an impact on your health as well as your weight.

Incan Golden Berries are succulent golden fruits the size of marbles. You can eat them raw, dried or use them as ingredients in jams and desserts. In their dried form, they can be added to cereal or baked goods. On their own, they make a quick and satisfying snack full of nutrients.

Golden Inca Berry - SuperfoodsGolden Inca Berriesare indigenous to South America but was cultivated in South Africa in the region of the Cape of Good Hope during the 1800s. They are energizing and loaded with health beneficial nutrients, Golden Inca Berries also have a mouth-watering taste with a combination of a sweet and tangy flavor. The berries are soft and chewy and really nice to eat. Rich in protein and vitamins, they make for a calorie-wise snack and have all the necessary ingredients of a healthy weight loss diet. You can eat them anytime to satisfy the cravings of hunger in between meals without being afraid of gaining unwanted weight. A great treat for your body and your palate!

Blue-Green Algae have the broadest range of phytonutrients of any known algae, including rare trace elements, biologically active enzymes, amino acids, essential fatty acids, B12, chlorophyll, Phenylethylamine , glycol-proteins, complex sugars, vitamins and minerals which can be easily absorbed in our body due to its soft cell wall. It also contains all eight essential amino acids plus the "semi-essential" amino acids in such a manner that the human body absorbs and metabolizes this super-food at nearly 100% rate! It makes your stomach feel full so that you do not feel hungry all the time. A great way to lose those excess pounds!

Superfoods - Maca RootRaw Maca (Lepidium meyenii) is a superfood from South America growing at the highest altitude and belonging to the Radish-Cauliflower family has great health advantages. It contains fatty acids, 20 different amino acids and unique minerals and helps rejuvenate the endocrine system. Raw Cacao Bean – Lots of people, young and old, all over the world love eating chocolate. Imagine eating chocolate to lose weight! Raw Cacao, the ingredient from which all chocolate is made, in its raw natural form, has the highest Vitamin C and antioxidant content.

Maca is very rich in minerals, a natural source of magnesium, chromium, iron, copper and zinc. It can be used as a very good mineral supplement. Raw Cacao contains many beneficial ingredients that can change your life. The brain chemicals it has give you a sense of physical as well as emotional well being and leave you feeling really great. Now people who want to watch their weight can eat chocolate too! You can combine Goji berries and Raw Cacao to have a great sugar free treat and also ensure that your blood sugar level does not drop in the process.

You can have lots of different varieties of food with the different combinations of these amazing superfoods. Raw Maca with Raw Cacoa, Goji berries, Mushroom Cordyceps and Alkaline green formula with Papaya and Mango can be used judiciously to make a delicious weight loss smoothie! You can also incorporate these raw organic foods in a salad with healthy olive oil and have the benefit of great taste, optimum weight and good health. The list of these great superfoods does not end here.

Many more like Marine Phytoplankton, Noni and Aloe Vera provide great benefits too. Superfoods are easily available naturally from plants, easy to eat, nutritious and make us active, alert, energetic, innovative and alive. Losing weight is no more starving or eating tasteless foods. It is just fun with the Superfood raw Health Diet. Now you can have your cake and eat it too!

By: Paul S Fitzgerald

Get Your Free Ebook On 14 Superfood Secrets Unleashed. Come learn about the greatest selection of superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more. We offer Retail and wholesale pricing for distributors and customers. We can also show you how to make money and receive your superfoods at a discount by sharing our foods and recipes with others.