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Posts Tagged ‘syrup’

Superfood – The Best Food For Your Health

Only Nature’s Finest for your Health

High on Antioxidants - Avocados are SuperfoodSuperfoods are the type of food that is especially good for your body because it contains many different micro and macro-nutrients, vitamins and minerals. They contain everything your body needs to stay healthy and fight off disease and aging. There are many different kinds of superfoods. This article will explain the benefits of consuming superfoods and list some of the most important ones, their benefits and how you can easily add superfood to your diet.

The term superfood has been created by dieticians and nutritionists to describe the foods that have great nutritional value or medicinal qualities. More and more people are realizing that their diseases and illnesses are being caused by the processed foods they are eating which contain too much sugar, high-fructose corn syrup and salt and that food is natures very own medicine. Many superfoods have been shown to help the body fight inflammation diseases like arthritis, heart disease, a build up of bad cholesterol, and premature signs of aging. What follows is a list of some amazing examples of superfood and an explanation of why they are so good.

Avocado: The avocado is a superfood from Central and South America but is now grown in many tropical areas around the world. It is a egg or pear shaped green fruit slightly larger than an apple with a large pit. The skin turns darker the more ripe it is. Some amazing facts about this superfood include that 75% of its calories consist of good monosaturated fat, it contains 60% more potassium than the average banana and also contains a lot of vitamin B, E and K. The avocado also contains a lot of fiber.

Eating a lot of avocado has shown to be beneficial for cholesterol levels in the blood. People eating avocados for just seven days experienced a 22% drop in their harmful cholesterol levels in one scientific study.

Sweet Potatoes: Sweet potatoes are only distantly related to normal potatoes, it is actually a root, and they are much healthier for people than normal potatoes. Sweet potatoes are rich in complex carbohydrates, dietary fiber, Vitamin B, C and beta-carotene. Sweet potatoes are a very important super-food not only because they contain so much nutrition (twice as much as a normal potato) but because as mentioned earlier they are rich in complex corbohydrates. Foods that contain simple carbohydrates cause the human body to have a spike in insulin which causes more fat to be produced and stored. This is one of the biggest reasons people gain weigh so easily. By eating sweet potatoes and other superfoods that contain complex carbohydrates people can enjoy carbohydrates without suffering the associated weight gain.

There are many more natural superfoods including the acai, inca, goji and mulberry, broccoli, eggs, fresh spinach, wheat and barley grass, raw cacao, salmon, olive oil, spirulina, chia seeds, mango, papaya and other tropical fruits. All of these contain many different kinds of vitamins and minerals to help your body stay strong and healthy, they help you fight illness and disease and delay aging. In addition many of these superfoods have specific qualities. Whether its many antioxidants, plenty of fiber, appetite suppression or an energy or libido boost. You are encouraged to search out those specific superfoods that fit in with your specific health goals. In any case you can only do your body good by eating a broad range of superfoods.

An easy way to make sure that you are eating healthy natural superfoods is by sticking to the outside aisles at supermarkets, this is where all the fresh produce is kept. You can also visit farmers markets and health food stores where they are sure to stock all the best superfoods and the staff are usually very helpful and knowledgeable about superfood and natural supplements.

By: Alan Mcmyra

Please read more about superfoods, vitamins and nutrition here.