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Posts Tagged ‘super foods’

News from the Superfoods Front

Skin Cancer – One Year Later

Healthy Foods - SuperfoodsIt’s been a while since I found the time to write about myself and how I’m doing with superfoods and healthy living. I’m a successful webmaster and internet marketer and it comes with the territory that we alway have the least time to work on our own sites. I first started this blog about superfoods and information that I feel, everybody needs and is entitled to have, one year ago and I’m walking the walk since then. I don’t know if you realized, but we are living in the most fantastic time ever! Never before, in history of mankind, we had the possibility to get the worlds best superfoods delivered to our doorsteps. Neither our parents nor any of our ancestors could go the local health store and just get the world’s best food supplements for a more or less affordable price. No generation before us had ever the chance to simply order all superfoods and food supplements online! As I said, we’re living in an incredible time! We can have it all today; and who dares to say that we can’t get 150 years old if we only eat the best superfoods? Now it’s all in our hands what we do with this unique chance. All the information about superfoods is available on the internet today and so nobody can say: “I didn’t know… nobody told me..”

Who is interested in Superfoods?

Goji Berries BranchBut you know what; I found that only a fraction of the people who could actually afford to live healthy, really do live healthy! What amazes me most after talking with hundreds of people about superfoods, healthy living and longevity, is that most of them don’t seem to care much and love their burgers and french fries! Some people though, had wide open ears and adapted my raw food diet which consists mainly of delicious,  fresh organic salads made of all kinds of vegetables, organic eggs (only organic eggs or none at all), Spirulina, fresh carrot and apple juice and sometimes fresh fish.  I am not a vegan nor a strict vegetarian, I don’t eat meat and I wouldn’t even get near a chicken anymore today! If you feel you need to eat chicken, watch the movie “Food Inc”, I promise, chicken will never the the same. Many people also tell me that they don’t want to get old, being afraid of becoming helpless and dependent. but that’s not what happens; if you live healthy you will get old and vital and you will be in charge of your life. But I’m not giving in! With many people who have changed their diet after talking with me and seeing (and often tasting) how I live, I’m still in contact today and I get amazing feedback!

What is the perfect diet?

Fresh Organic WheatgrassThere is no such thing as a perfect diet, I’m afraid. A diet is individual for each person but don’t worry, you have your body as your best friend! Your body will soon tell you what the ideal diet for you is. Follow your nose and your instincts. If something doesn’t taste good when you try it the first time, give it a couple of more chances, our body is a world champion in adjusting. Things I never liked to eat taste fantastic today! I even like Spirulina. I suggest that  you try to eat raw food, if possible organic or as much organic as you can get or afford, for one month and watch your weight carefully. Raw food also contains sugar and sometimes a lot of sugar. Sweet fruits and even superfoods like amalaki / gooseberry, bananas and pineapple, but also carrots and cucumbers contain large amounts of sugars. While  these sugars are of the ‘good kind’ of sugars, not like the white sugar from the supermarket, they will still produce fat in your body. Here is where exercising kicks in! A good diet doesn’t consist of healthy food only. Other factors for a balanced health and longevity, are exercise and meditation. If your body is fit, your digesting system will work perfect and keep everything in balance. After one month you should already be able to see significant results! Your skin will look healthier, you will feel fit the whole day long and will not get tired in the afternoon anymore. You will probably find that you have been very productive in whatever it is you’re doing. After four to eight weeks on an organic superfoods diet your weight will also have leveled, and even if you loose weight in the beginning, your body will automatically find it’s ideal weight after some time.

My List of Superfoods

Finally I want to give you a list of the healthy foods and superfoods that made my meals interesting, tasty and absolutely healthy during the past year! I also want to add that my cancer has gone, I’m obviously still sticking around, and that I won’t give it a chance to come back! For me it was the yellow card in the world championship finals and we all know what a second yellow card means! Therefore I will keep up my healthy and very tasty diet, keep on doing sports like bicycling, swimming, weight lifting and running several times a week and live at least  another seventy years! It’s all about the right nutrition, antioxidants and being fit and therefore everything is possible and no one before us had the chance to try…

  • Raw Cacao
  • Spirulina
  • Turmeric
  • Oregano
  • Parsley
  • Thyme
  • Aloe Vera
  • Avocados
  • Cinnamon
  • Goji Berries
  • Gooseberries – Amalaki
  • Coconuts
  • Fresh Organic Wheatgrass
  • Green Tea
  • Peking Grass – Murdannia loriformis – fights cancer
  • Sauerkraut
  • Leafy Greens
  • Carrots
  • Apples
  • Cashew Nuts – Anti Depressant
  • Extra Virgin Olive Oil
  • Tomatoes
  • Broccoli
  • Ginger
  • Radish
  • Garlic
  • Red Onions
  • Green & Red Peppers and Paprika
  • And all kinds of Organic Vegetables
  • Organic Eggs
  • Fish

The Best 2 Natural Superfoods

Let your food be your medicine and your medicine be your food” Hippocrates 460 – 359 BC

“Vitality and beauty are gifts from nature for those who live according to its laws.” Leonardo DeVinci

In these topics, we would like to introduce you to the sensational superfoods. Eating these super foods regularly, in general can alleviating certain health conditions and prevent some others. It also helps to overcome the shortcomings of the gene pool.

Garlic

Garlic is important SuperfoodGarlic is the natural super food healer for its natural antibiotic with antiviral, antifungal, anticoagulant and antiseptic properties. Garlic cooked is fine but it loses many of its health-giving powers. Raw garlic does most of its antibiotic and preventive medicines. Here are some of effective use of garlics for PROVEN DISEASE CURED.

*Garlic For blood fortifier. Raw garlic is said to do a super job of blood fortifying. It also helps REJUVENATE the body. Eat raw garlic and garlic supplements daily.

CAUTION: If you have a BLEEDING DISORDER, ULCER, OR TAKING ANTICOAGULANTS DO NOT TAKE GARLIC or GARLIC SUPPLEMENTS.

*Garlic For cholesterol: Eating 4 cloves of garlic a day can cut total cholesterol by 70%(Fresh or Supplement). The member of the allium family fights poor circulation.The sulfur compound in garlic keep your platelets from clumping together. It helps UNCLOG your Arteries but check with your Doctor if you are taking Blood thinning medications. Cook with both Garlic and onion to fight high blood pressure effectively. Try to take them everyday if you have high blood pressure and Cholesterol.

*Garlic to fight cold and FLU. The natural compound Allicin is released when garlic is crushed. Allicin works to fight cold, flu and other infections by breaking down into smaller chemicals called Sulfur compounds. They wake up your immune system, helping your body to get rid of toxins and

microorganisms naturally.

*Garlic for veins. Garlic helps to keep your blood from clumping or becoming too sticky, helping your blood move through your blood vessels and reduces the risk of blood clots. One clove a day should do the trick. You can also take garlic capsules.

CAUTION: Medication and Garlic could lead to uncontrolled bleeding and spell HEMORRHAGIC STROKES if it occurs in your brain. To avoid this, take caution against taking standardized garlic extract, and eating no more than one clove of garlic a day.There’s more than just garlic that can help to improve your quality of life, health,…. and Longevity. We ask you to read the complete analysis of this at Super Foods Library.

You will have the chance to learn more of other Superfoods that we will discuss later on. Please use the information wisely. If you have any doubt of any of the side effects, please consult with your doctor before using it.

ONCE AGAIN, CAUTION: If you have a BLEEDING DISORDER, ULCER, OR TAKING ANTICOAGULANTS, PLEASE DO NOT TAKE GARLIC or GARLIC SUPPLEMENTS.

GINGER

Important Superfoods - GingerThe second super food has been used for thousand of years by mankind, we will try to give you as much information as possible. Here are some ways that ginger has been used medicinally.

**Ginger for treating Migraine: Mix some powdered gingers into a glass of hot water and drink. Daily approach worked for long time migraine sufferer.

**Ginger for Nausea: For centuries, sailors have relied on ginger to keep them free of seasickness and prevent nausea when you go on board. Eat some Ginger 1/2 hour before boarding.

Before we go further, we would like to remind you of cautions of using Super food Ginger. While Ginger can help to strengthen anticoagulants such as heparin, warfarin and ticlopidine by helping your blood get less sticky but ginger raises the odd of bleeding.

**Ginger for eye disorders: Taking Ginger will increase blood circulation so that more nutrition can reach your eye.

**Ginger for heart disease: Ginger helps to lower cholesterol levels, elevated blood pressure and prevent blood clots in the arterial walls when taken with vitamin E. It also helps to stimulate and revitalize the heart muscle and strengthen the peripherals circulation.

**Ginger for hypoglycemia: Ginger helps to Balance Blood Sugar. Please note that hypoglycemia people generally need to eat frequently, small meals to provide the body with steady supply of food that easily and slowly converts to glucose.

**Ginger for Motion Sickness: The key to ginger’s effectiveness appears to stem from the oils it contain. Gingerols and shogaols. These oils calm the intestinal tract and slowly depresses the central nervous system.

** Ginger for arthritis: Traditionally used as an Ayurvedic herb, it is capable of relieving pain caused by arthritis joints.

** GINGER for Cancer: Ginger will alleviate nausea associated with chemotherapy. It can be taken as tea.

Above are only some of Ginger’s uses to treat diseases. There are many more effectivenesses of ginger, such as carpal tunnel syndrome, Cerebral Palsy, Cholesterol, Cold, Depression, digestive disorders,……….We urge you to read more information from the link below:

-By: Kyle J Norton

http://amazingsuperfood.blogspot.com/

Superfoods For Health

What are Superfoods? Superfoods are whole foods. Whole foods are foods that are unprocessed or are only minimally processed in a way that none or little of the nutrition has been altered or destroyed. Canned foods for example, are processed foods. Cooked foods are also processed foods and therefore less healthy than raw foods.

Superfoods are not necessarily some exotic fruits. Apples have been proven to be potent weapons against cancer, heart disease, asthma, and type 2 diabetes but other fruits and vegetables have some remarkable health benefits as well. Or strawberries and raspberries for instance; they contain a compound called ellagic acid, one of the best cancer fighters nature ever created. When you’re eating these fruits the ellagic acid enters the bloodstream and will help to destroy cancer cells on contact.

Other “Superfoods” which can improve your health, boost your immune system to a healthy level and take care of anti aging are:

  • Beans such as pinto beans, black beans and lentils are another series of foods to lower cholesterol, combat heart disease, stabilize blood sugar, reduce obesity, relieve constipation and lessen the risk of cancer.
  • Blueberries are a small but mighty nutritional force. They combine more powerful antioxidants than any other fruit or vegetables. Although they have many health benefits, the one thing they are known for most is the ability to lower your risk of cardiovascular disease.
  • Broccoli is a great cancer fighter and very beneficial in many other ways as well.
  • Avocados are believed to help lower cholesterol and they are rich in magnesium (an essential nutrient for healthy bones)
  • Dark chocolate may come as a real surprise to most, as being one of the healthiest foods on the planet. It’s a source of phytonutrients which act as an antioxidant that helps protect our DNA and inhibits the growth of unwanted blood vessels. Make sure you buy the right kind of dark chocolate, one that isn’t as processed and has a high cacao content. Raw cacao beans or nibs are even better since the chocolate needs to be heated up.
  • Garlic and onions are great cancer fighting foods
  • Honey is beneficial in maintaining optimal blood-sugar levels. Honey should be consumed as is, fresh from the spoon. adding honey to your tea will destroy most of it’s benefits.
  • Kiwi is an antioxidant all-star. It offers an unusual array of health-promoting substances. One very important thing it does is it promotes heart health by helping to lower triglycerides levels and reducing platelet hyperactivity.

Other superfoods that display great health promoting properties are – oranges, pomegranates, pumpkins, wild salmon, soy, spinach, tea, tomatoes, turkey (skinless breast), walnuts, and low-fat or nonfat yogurt.

I’m not a doctor or nutrition authority, I have become very well-informed about nutrition and healthy eating habits in the last nine years. My Mother died of cancer at age 68, she never got to see her grandson. I made the decision I would feed my family real food as often as possible. We aren’t perfect so I can’t say I’m a total health nut, but I do the best I can.

Today, I’m cautious about the food we eat. I do a lot of research on the Internet, subscribe to several newsletters about alternative health issues.

I suggest that you educate yourself and your family about your health. If your doctor practices conventional medicine and is prescribing prescription drugs, scrutinize his decisions. Have a serious talk with him about nutrition and preventative care. If you don’t get the answers you want, get a second opinion, preferably from a naturopathic doctor. No one said it would be easy, I know that and while we do try to eat right, we are not prefect and our food today is far from being perfect so we will have to take some daily food supplements like vitamin C or Omega3 rich fish oil pills.

Benefits of Eating Superfoods

Superfoods are various types of foods that are good for your body. Whether you are an avid athlete or are someone who is simply trying to eat better, consuming food that is healthy for you will benefit you overall. Examples of these foods include things such as fresh fruits and vegetables. Studies have shown that eating a variety of raw fruits and vegetables can help prevent certain diseases such as cancer and cardiovascular disease. However, it should be noted that you cannot simply eat superfoods by themselves. Rather, a diet that consists of both healthy eating as well as plenty of exercise and rest are ideal for a long, healthy life.

To go about eating superfoods, you should first begin by considering your current diet. What sorts of foods are you eating now? Does your diet consist of mostly carbohydrates in the form of rice, pasta and breads? On an average day, how many servings of vegetables are you consuming? For instance, you should be getting at least five to ten servings of fruits and vegetables a day. To give you an idea of what this would look like, one orange is equal to one serving of fruit. In order to make things a little bit easier so that we could get all of our fruit and vegetable servings, my boyfriend and I invested a very small amount of money into purchasing a juicer. The juicer has been a godsend in terms of making eating healthier both easy and fun.

For ideas on juicing recipes, simply look some up online or come up with your own. My personal favorite includes a juice recipe of four to five organic carrots, a small serving of fresh ginger, kale leaves and three apples. In this one juice, I am already getting over half of my daily intake of fruits and veggies, and it didn’t cost me that much or take that much time to do! For many people, juicing makes eating their vegetables and fruits more palatable. However, for some of us, we prefer to eat our fruits and veggies raw. For example, veggies and fruits make great snacks for in between meals- plus they are super healthy! Some examples include things such as grape tomatoes, baby carrots, blueberries, a few apple slices or even a few cuts of celery. Even something as small as an orange makes a great snack that is both incredibly filling as well as nutritious.

One of the benefits to eating fruits and vegetable is that they fill you up. Because these foods are nutrient rich and often dense in fiber, you often feel full after just a little snack. As we all know, fiber is great for digestion as well as improving your overall weight. If you are looking to improve your diet or if you are trying to lose weight in a healthy way, try to make sure that the ratio of raw fruits and vegetables is higher than the ratio of processed foods, starches and grains that you consume. Combine this with sufficient sleep and a little exercise, and you’ll be on your way to a more healthful you.

-By: Brenda Williams

Group Health Insurance

The Healing Power of Walnuts

Do You Like Nuts?

Walnuts are SuperfoodsAre you aware that one of the best superfoods you can get today are different kinds of nuts?  I hear you asking; how can they possibly be healthy for you?. Just look at the label on any Nuts package where it states that they are loaded with fat and sodium. Now how can they be superfoods? Let alone one with healing powers?

Let me tell you a little bit about nuts, especially about all the fat in walnuts. Walnuts are low in saturated fat – the bad fattyacids – and high in the other two, polyunsaturated and mono-unsaturated fatty acids – the good fats;the ones your body needs to function best. Walnuts are rich in Omega-3 fatty acids. This is the one we're told to get by eating lots of fish, especially wild caught salmon. I don't know about you but trying to eat wild salmon two to three times a week to get my allowance of Omega-3 fatty acids can be quite expensive. Not too many people have the time and the money to prepare a nice salmon steak several times a week. That's but only one reason why walnuts are good for us.

Another reason why Walnuts are great,a reason I have personally witnessed, and research has shown, that including healthy fats from walnuts in your diet can be beneficial to people trying to lose weight because the give you a feeling of fullness. Eat a handful of walnuts with a small glass of water. Wait about 20-30 minutes and see if you are still hungry. They will fill you up and keep you from eating to much. So whenever you get hungry in between meals, snack on some unsalted walnuts or cashew nuts for that matter and some raisins and keep away from eating unhealthy junk foods. It might not feel all that great in the first few days but you will get used to it very quickly and you will start to enjoy both; the weight loss as well as the nuts and raisins.

What else are walnuts good for?

The FDA has stated that walnuts are helpful in lowering cholesterol levels and help preventing heart diseases. Walnuts also lower blood pressure by scrubbing your veins and arteries clean and remove plaque buildup. The easier your blood flows through your body the less your heart has to work.

Furthermore, Walnuts contain high amounts of plant protein,Fibers, Vitamin B6, Folacin, vitamin E and Thiamin, thus many of the nutrients our body needs to function perfectly. Walnuts also help to supply the skin with the vital nutrients, the skin needs to rebuild damaged tissue. Walnuts therefore provide a natural way to help combat the signs of aging.

Regular Walnuts cost about $6 a pound. You can also get organic Walnuts for about $7 a pound. In any case, this beats the cost of most heart disease prescriptions and diet pill programs and I would recommend to go fro the organic ones! Check out your local farmer's market or whole food stores.

The various nutritional benefits of walnuts are nothing new to us, they have been understood for thousands of years. We are just a little slow in learning; are we?. I recommend you give some Walnuts a try. You can get all the health benefits of walnuts from just a handful of this superfood every day. Enjoy.

By: Adam Tijerina

Picture by Flagstaff Photos

About the Author:

Adam Tijerina is a member of All Superfoods – a website dedicated to natural healing superfoods. Discover more about the powerful Goji Berry, Acai Berry, Pomegranates Super Foods.

Everyday Superfoods List

Eat More Superfoods!

During the past few years, the research in the most healthy foods in the world has increased dramatically and has now spawned the term "super food or superfoods". These superfoods are nothing else but foods that are very rich in nutrients, vitamins minerals and trace elements. They have therefor many health benefits. Superfoods can be used by to maintain weight or even loose weight, superfoods are also great for recovery of a recent illness or to prevent getting ill in the firsat place. But really the point is; superfoods are for those who are trying to start a healthier lifestyle, for those who want to achieve more than what they have right now!

Fat Burning Superfoods

Superfoos can easily become super fat burning foods the more you eat them. Eating superfoods, combined with a healthy exercise, you'll be able to burn calories and accelerate your metabolism in no time. Superfoods should become a major part of your diet if they are not already, and they are available in your local supermarket or the next organic food store. The number of what are super foods may surprise you, since you can find them in fruit or vegetable section of your supermarket. Superfoods are not only good for you, but they can also become tasty additions to any part of your diet. Mix some cashewnuts and some gojiberries int your next salad and exellerate the antioxidant value of your meal by 200%. You can implement super foods in almost any kind of the meal, be it breakfast, lunch or dinner.

What You Get Out of Eating Super Foods

Most of the superfoods that have been discovered lately are fruits, vegetables, nuts, and spices. Some of the most popular superfoods are those which contain high levels of antioxidants, essential fatty acids, and minerals. Antioxidants keep you from aging prematuraly and some super foods can also help in the regulation of blood sugar levels, prevent cancer, altzheimer and many other illnesses we have developed.

All superfoods come with different benefits, they are not all the same. They range from prevention of inflammation, regulation of metabolism, faster fatburning, promoting a better digestion, lowered total cholesterol and blood pressure, and protection from toxins, cancer, and heart disease. Find below a short A to Z Everyday Superfoods List to get your diet: going.

Everyday Superfoods from A to Z

  • Acai Berries
  • Apples
  • Artichokes
  • Apricots
  • Asparagus
  • Beets
  • Blueberries
  • Blackberries
  • Brussels sprouts
  • Broccoli, cabbage
  • Cacao – Chocolate
  • Cashew Nuts
  • Carrots
  • Cantaloupe
  • Cauliflower
  • Cherries
  • Celery
  • Cinnamon
  • Cloves
  • Cranberries
  • Cumin Seeds
  • Eggplants
  • Grapefruit
  • Garlic
  • Green beans
  • Green tea
  • Grapes
  • Kale
  • Lemons
  • Lentils
  • Leeks
  • Lettuce
  • Limes
  • Marjoram
  • Maqui Berries
  • Mushrooms
  • Mango
  • Nectarines
  • Onions
  • Okra
  • Oregano
  • Parsley
  • Papaya
  • Peas
  • Pears
  • Peppers
  • Prunes
  • Pumpkin
  • Pineapple
  • Raspberries
  • Radishes
  • Red cabbage
  • Sauerkraut
  • Spinach
  • Strawberries
  • String beans
  • Squash
  • Sumac
  • Tangerines
  • Turmeric
  • Tomatoes
  • Walnuts
  • Watermelon
  • Wild salmon

Most fruits are considered to be superfoods. Oranges, limes, lemons and grapefruits are composed of flavonoids. Flavonoids are antioxidants, anti-inflammatory, anti-cancer and can prevent blood clotting. Likewise, are berries, they are also rich in antioxidants and can help improve memory and brain functionality. Vitamin C and fiber can also be obtained from berries. Another vegetable, the tomato, also contains antioxidants thanks to its major component lycopene which minimizes cellular damage.

Anti Cancer and Anti Diabetics Properties of Sulforaphane

3D Illustration by Ben Mills

Cruciferous vegetables such as cabbage, broccoli, and cauliflower also help prevent or at least hinder the development of cancer cells. they contain high amounts of antioxidants. Their major component is sulforaphane, which is known to prevents cancer. On the other hand, spinach is also considered a superfood since it is composed of lutein. Lutein can prevent blindness as well as muscular degeneration.

In terms of protein, wild salmon and non fat turkey meat from organic farming, are both considered to be superfoods as well. Wild salmon and other fatty fish, contain lots of omega-3 fatty acids which prevent blood clotting. Salmon also can help minimize the risk of heart disease and the occurrence of a stroke. Since our body cannot make its own omega-3 fatty acids, it is imperative to find alternative means to get omega-3 fatty acids into our bodies. Turkey also contains selenium, which helps the thyroids, boosts the immune system, and decreases the chance of cancer ever developing. Turkey is low in calories and fat, which qualifies it as one of the best sources of animal protein.

Other superfods that are commonly used in our kitchens that are considered superfoods are oats, nuts, ginger, onions and garlic. Oats can be used to lower cholesterol levels. Diabetics can also benefit from eating oats since this has less sugar. Similarly, nuts can also be used to lower cholesterol levels. Nuts, specifically walnuts, contain omega-3 fatty acids, which, as mentioned earlier, also prevent heart disease. Garlic and onions have been found to lower cholesterol levels as well as blood pressure.

By: Tim Lazaro

Tim Lazaro is a Fat Burning Nutrition enthusiast. He owns and maintains a List of Fat Burning Foods for those who want to burn off some unwanted fat and then keep it off forever!

Edible Gold – Super Food Colloidal Gold

Gold CrystalsGold, the chemical element with symbol Au. The metal that has been used for money, a store value, jewelry, sculpture and ornamentation. Simply put, Gold is the most sought-after precious metal of the past, and gold is still the most sought-after precious metal today and most probably will be for a long time to come.

Gold has been included in dentistry and in electronics where gold is used for resisting to oxidative corrosion. Gold is also a transition metal and can form univalent and trivalent cations upon salvation. It is also the basis of the gold refining technique known as “inquartation and parting” because gold is insoluble in nitric acid which can dissolve silver and other base metals. As a concept and as an element has permeated its way to culture and lifestyle. In fact, it has its own version in almost everything; from comic books to raw organic superfood.

In comics and films, Gold becomes a superhero. There is the DC comic book superhero named Booster Gold. Booster Gold was created by Dan Jurgens and first appeared in Booster Gold # 1. Booster Gold has been a member of the Justice league and part of the DC Comics’ all-star team of superheroes. Booster Gold has no superhuman abilities but has a power suit that gives him super strength and wrist blasters. He is also an excellent athlete and a strong willpower. Of course his power suit is mostly colored in gold with the other parts colored in blue.

Another superhero that dons the color gold is the superhero from India that is known as Drona. With Drona, his whole costume is bathed in gold. Drona is an Indian Superhero film that starred Abhishek Bachyan and has been described as a Harry Potter meets Prince Of Persia movie that has an original story.

But why dwell on golden superheroes and forever revel in their greatness when you can become the super version of yourself? “How,” you ask, “can that be possible?”

Eat gold. Make gold a part of your diet.

There is the raw organic superfood called Colloidal Gold. This raw organic superfood is really made up of 99.995 pure gold that has been suspended in pure distilled revitalized water and has unique properties that is recognized as super-nutrient important for its broad spectrum support for a healthy high-performance body, mind and mood.

As a supplement, Colloidal Gold has a lot of benefits. It can give a sense of energized yet calm Zen like awareness, mood support in time of winter blues, support in relief of cravings and addiction and then give us a deeper rejuvenating sleep with greater dream recall. Then Colloidal Gold can also increase our sense of optimism and motivation, our over all sense of well-being, our focus, concentration and memory. It can also increase our creativity, imagination, mental clarity and acuity.

Now, all these benefits from this superfood is enough to warrant you superhero status. If you were to ask me, being a superhero in the 21st century means getting through a hectic day with my energy and concentration still at their optimum level. Surviving stress, overcoming disease, and having enough energy to spend time with my loved ones at the end of the day makes me the superhero I want to be.

Gold, is still the most sought-after precious metals of the past, today and in the future; and not just in medicine, electronics or comics. Now, gold, through Colloidal Gold, can also be taken as a supplement, as raw organic super foods. Now who would have thought that gold cannot only make us rich but it can also make us rich in health?

By: Paul S Fitzgerald

Las Vegas Exotic Car Rentals: From 1928 to 2008 we have the LARGEST selection of Exotic, Classic and Luxury Rental Cars on the Strip! From Auburns to Packards, Voyager Classics Car Rentals has the largest selection of classics available for rent anywhere in Las Vegas.

Learn How Green Super Foods Can Improve Your Health

Superfoods can give your body the nutrient rich diet it needs to be healthy!

Nutrient Cycle in the Ocean Graphic Illustration

Illustration: Hannes Grobe

The Western diet at times is so nutritionally poor that the reality is that we are starving our body of what it needs to perform. The soil in which our food grows is becoming depleted, nutrient levels are lower than they were years ago. Plus, with all the man-made additives, preservatives and colorings in our foods we are placing so much stress put on our system as our body struggles to deal with these toxins – which can lead to the common illness problems of fatigue and obesity as well as more serious illnesses.

Let’s tell the truth here; we all have our weaknesses, we eat the wrong stuff most of the time and we don’t exercise enough, if at all. But what are the alternatives? Well I think that green superfoods can be at least a major part of the solution.

Superfoods, coming from the land or from the sea, are the most nutritionally rich foods available – they are packed full of vitamins, minerals, essential amino acids and phytonutrients *. The green superfoods are so called due to their high chlorophyll content. Chlorophyll has blood cleansing properties and is thought to help rid your body of some of the toxins caused by our western diet.

Other key benefits are that they can act as an energy booster, helping us with stamina to get through our busy lives and by strengthening our immune systems.

Once our body has received and been satisfied with the nutrients it needs to function it will stop craving for additional food.

Below is a brief synopsis of three green superfoods:

Wheatgrass is fantastic for your overall health through its cleansing and detoxifying properties. It can really help improve a sluggish digestive system, leaving you feeling refreshed and more energetic.

Chlorella is great for boosting the immune system and can really help with a detox program. Its ability to grab hold of toxins and remove them from your system can leave you feeling cleaner inside.

Spirulina, which is a microscopic blue green algae, is bursting full of protein and can really help to improve our stamina levels. It is becoming a lot more popular with athletes and gym-goers who find it improves their performance.

I hope my article will help more people to understand superfoods and in particular how they may reduce cravings for processed foods. Ultimately we all have a choice about what we put into our bodies, but as mentioned at the beginning of the article, you can’t expect your body to function properly if you fuel it with the wrong type of food.

By: Sarah B Jane

To learn more about superfoods and their benefits then look at http://www.naturalgreens.co.uk where there’s lots more useful information.

* Phytochemicals are chemical compounds that occur naturally in plants, such as beta-carotene. The terms Phytochemicals and Phytonutrients are generally used to refer to those chemicals that may affect health, but are not yet established as essential nutrients.

Cupuacu – The Miracle Superfood from the Amazon

Cupuacu is a true Miracle Superfood from the Amazon

There are hundreds of  anti aging supplement on the market. They claim to help you to stay younger, reverse the signs of aging and  looking good for many years longer. How do you know which ones are actually going to produce results and which ones will not? In this article, you'll learn about what may just become the new elixir of youthfulness.

Before you buy any anti aging supplement, you should read up on research that has been done on any anti aging supplement you are considering using. There can be some dangers involved in taking too many supplements so you must educate yourself on the effects and dangers. Be aware that some supplements or herbal formulas may interfere with prescription drugs, so consult with your health care provider first.

There has been a good deal of research regarding the so-called Amazonian Super-foods and their effect on the aging process. The most famous of these is probably the acai berry. Originally brought to the public consciousness by Dr. Nicholas Perricone, acai products have been widely touted as a miracle food that can restore vitality and good health.

Acai products seem to require extensive processing due to their tendency to deteriorate rapidly once harvested. While these precious berries can pack a powerful punch in their natural, freshly picked state, it's hard to ensure that potency levels are the same or if they will do the same job after the manufacturing process. Enter cupuacu, a plentiful fruit that can deliver the goods beyond even what acai does without the same concerns of the delicate nature of acai berries.

Prized not only for its healing properties, cupuacu is a tasty component for many delicious treats in Brazil and other areas of South America. A member of the cocoa family, the rich, exotic taste resembles that of chocolate. Packed with antioxidants, essential fatty acids and amino acids, this amazing fruit has long been a staple among the indigenous people of the Amazon Rainforest.

With the introduction of Cupuacu Vital, the benefits of cupuacu can now be enjoyed by people worldwide. Because of its high antioxidant, phytonutrient polyphenol content, the fruit has been demonstrated to improve signs of aging, boost immunity and cardiovascular function among other benefits. This in turn promotes a healthier, more vibrant and youthful look.

A proper diet and regular exercise is necessary to maintain good health. A good multi vitamin can generally provide you with some of the nutrients that may be missing from your diet. However, it can be difficult to get all of the nutrients that you need strictly from your diet. As we get older, this is simply not enough to fight off the effects of aging, so a high quality anti aging supplement such as Cupuacu Vital will be necessary.

-By: Karina Potthast

See for yourself why Cupuacu Vital is the one anti aging product being hailed as "Youth In A Bottle".