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Posts Tagged ‘stream’

Discover the Benefits of Superfoods

Superfoods are Extremly Beneficial for our Immune System

Paul Ehrlich - Nobel Prize in 1908

Paul Ehrlich

Superfoods have been around for decades. Only in the last few years have they gone really main stream. Products have been based around them and many diet authorities have been singing praises of Superfoods. They can make you healthier, give you more energy, and help you resist disease and more.

Most people eat food because they want to enjoy the taste and not because they want to get the right nutrition. The unfortunate truth is that most foods that taste good and that we like to eat, do not have many healthy benefits to them. If cheese burgers helped you lose weight and boost your immune system, our country would be among the healthiest in the world. Unfortunately it just doesn’t work that way.

There are a few reasons people do not eat the healthiest foods. One reason is that it usually doesn’t taste as good as unhealthy foods but mostly it’s because they just haven’t had the proper education about the health benefits that come with eating nutritional foods such as Superfoods.

I’m going to give you a bit of education right now. Here is a list of the many benefits you can achieve by eating Superfoods and a little bit of information about each one.

Boost Your Immune System: Superfoods are great at helping to boost your immune system. Research has shown that many Superfoods contain the ability to help you prevent diseases such as heart disease, cancer and even common ailments like colds and infections. Superfoods that specialize in this area are Resveratrol and Garlic.

Keeping Your Heart Healthy: Your heart works incredibly hard to keep your body functioning and most people do not even know it. Since you are not thinking consciously about the work it’s doing, it’s easy to take it for granted. Heart disease is the leading cause of death among men and women. Luckily, Superfoods work to keep your heart healthy and working smoothly without any prescriptions. Superfoods like colorful fruits and vegetables contain flavonoids, which can reduce inflammation in your arteries, work to reduce your cholesterol and blood pressure. Fish, nuts and seeds contain polyunsaturated fatty acids that work to lower your cholesterol. Fruits vegetables and oatmeal also contain a lot of fiber, which helps to lower your cholesterol as well.

Losing Weight Easier: An unfortunate statistic is that more than 70% of all US adults are overweight. About a third of the population is obese. This has to change or many people are going to live shorter, unhealthy lives. Poor diet and inactivity are the major reasons for the high amount of obesity. The main way to solve this issue is to exercise and eat better, but you can also eat Superfoods which will help you lose weight easier. The best Superfoods for losing weight faster are items with omega-3 fatty acids, green tea and dark chocolate.

You can eat all of the Superfoods possible and it still won’t help you if you do not have a good diet and exercise plan. Think of the future and your children. Shouldn’t you do anything and everything in your power to ensure that you are healthy and live a long life, for your children, if not for yourself?

By: Jesus Smith

Jesus is a big fan of Gone With the Wind. He owns many collectibles and he writes on his website about subjects such as gone with the wind collectibles