Newsletter Sign up
Sign up for our Newsletter and Special Offers below. I personally promise that we will never send you any spam mail and I guarantee that we will never give your email address to anybody else! What we do is, we regularly send out links to Free Ebooks and Articles with Valuable Information about the Newest Discoveries on all Health Related Subjects such as Superfoods, Fitness, Longevity and Anti Aging.
George

Enter Your E-mail:

Enter Your Name:

Subscribe
Unsubscribe





Posts Tagged ‘South America’

The Health Benefits of Acai Berries

Acai Berry Helps for High Blood Pressure and Weight Loss

Acai Palm Tree The acai berry is growing in south America for many centuries. The amazing health benefits of the Acai berry started to get introduced to the western world during the late 90's and it took until 2005 until the Acai berries got introduced to a broad audience by Oprah Winfrey.

The Acai berry, pronounced "ah-sigh-ee". It is believed that the tribes of the Amazon in Brazil have used the benefits of this superfood for centuries already. The Amazon is the world's largest rain forest and one third of the population's plants and animals reside there. Here, in this remote region of the world, is where the acai berry has been discovered. The Amazon river has borders to eight different countries and supplies one fifth of the worlds freshwater.

The reason acai is so revered is because of its health promoting properties and high content of antioxidants. When eaten in proper quantities it provides our bodies with enough nutrition to help fight off the harmful effects of free radicals, it lowers high blood pressure, Acai berries decrease high cholesterol levels and helps to reduce joint pain. The Acai berry is also known to be very helpful for weight loss. Acai is also a marvelous source of energy for the human body. It helps to fight off infections, and strengthens the bodies immune system. Modern science is continually documenting the amazing health benefits of the acai berry. Today, the Acai berry has been recognized as one of the worlds top superfoods.

Acai is full of essential phytonutrients, trace minerals, amino acids, and vitamins. It boasts an ORAC score, a newly invented measurement of antioxidant levels, higher than any other fruit and vegetable tested to date on a gram for gram basis. It is rich in proteins and fiber content which aides in a healthy immune system and regulation of the body. Acai comes in a broad variety of foods such as freeze dried, which is the best way to preserve antioxidants, in fruit juices, pills and snack bars. There are many different companies that produce products that contain the acai berry. Companies such as Monavie, Xango, and Goji are top producers of health juice industry.

Research shows that certain acai products provide better nutritional value than others which comes at a higher cost. It's important to differentiate the true nutritional products from the cheap imitations. Science has shown today that freeze drying acai is the best way to capture the vital nutrients in this fruit. Some of the top products have plant-derived glucosamine, which has been scientifically shown to aide in healthy joint function. Some also have added heart health benefits originating from plant sterols, resveratol, and omega 3 fatty acids which makes maintaining healthy cholesterol levels easier.

The amazing health benefits of the Acai berry make it one of the worlds top superfoods.

Photo by: Agência de Notícias do Acre

Cooking Quinoa – Enjoy this Superfood from South America

Quinoa – Amazing Superfood from South America

Quinoa South America

Picture by Maurice Chédel

If you are looking for an epic super food that contains tons of protein, is extremely low fat, vegetarian and very inexpensive, then quinoa is your answer! Quinoa is a grain produced in South America but recently introduced in the western cultures diet. It is similar to rice or couscous yet with a much higher level of protein, almost 8-12%. Its very easy to cook and makes a fantastic side dish, breakfast, or even main meal. You can create an unlimited number of meals using quinoa. One of the best things about quinoa is that is really tastes good and is so good for you as well and you can even lose weight.

The most important part about cooking quinoa is to remember to soak it thoroughly first. Soaking the quinoa beforehand helps to loosens up and detaches the outer coating of saponin, which can give a bitter taste if not removed. It is also harder to digest if not soaked properly. Soaking it also ensure it cooks evening making the perfect light and fluffy dish.

One of my favorite ways to prepare quinoa is for breakfast. I cook a large batch of quinoa ahead of time and leave in the fridge until I need it. Breakfast time, I just take out a scoop of the fluffy grain, heat it up a bit and add some fresh raspberries and blueberries, a dash of brown sugar and some milk and it makes a really hearty breakfast that gives me a ton of energy without making me feel like I am stuffed. Quinoa alone has an earthy nutty flavor and works well with many additional fruits and vegetable.

Another way I like cooking quinoa is as a cold summertime salad with lots of vegetables such as carrots, cucumbers, jalepeno, red onion, garlic, and avocado, all topped off with lemon juice, olive oil, olives, and cilantro. This quinoa recipe makes the most amazingly spicy dish that everyone loves. It's a perfect meal for weight loss, its fantastic for athletes, and it's a great way for vegetarians to get some healthy protein that is needed for their diet. I cannot recommend enough that you should give it a try and find your flavor and way to serve it up for your friends and family. It's such an amazing superfood that I think you will soon see it serves as a stable in the western world, and rightfully so.

By: Kylie Wint

There are so many great recipe dishes like no bake cookies or easy kids lunches, available on the internet you can surely find something for everyone. I love to experiment with all kinds of foods and see what I like. I would welcome any suggestions you have or if you would like to see something more about the food I enjoy cooking.