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Posts Tagged ‘Skin’

Top 5 Superfoods That Make Your Skin Sparkle

How to get a glowing skin with help of superfoods?

Curing skin problems with superfoodsYou have to nourish yourself with the most nutritious foods for glowing skin in the world, and you’ll see your skin get healthier and naturally more moisturized. The effects won’t be immediate but over time and if you use superfoods regularly you will have amazing results.

How to Get Healthy Skin with Superfoods

Superfoods are foods and supplements with a remarkably high nutrient content, some of which can be eaten just like any other foods while others are more for supplementing.

Adding any of these to your diet can give great benefits to your skin, as they nourish and help the skin get healthier from the inside out.

1. MSM

This mineral-rich food supplement, Methylsulfonylmethane, has proven to be superb for the health of the skin and whole body. It is already present in your body and in many foods, but when you supplement with it your body gets a much needed boost to create glowing, moisturized skin. It can also be used topically to help repair the skin.

2. Algae

In Japan they eat both fresh and dried Wakame algae for its health-giving, mineral-rich properties and abilities to keep the skin young and beautiful. It has also shown to be beneficial as an ingredient in skin cream, proven to increase skin elasticity and glowing tone of the skin.

3. Maca

This is especially good if you have a lot of blemishes or acne and suspect it is caused by hormonal imbalance. Maca is proven to balance the hormones if you take it consistently for a few months, and this should help clear up your skin.

4. Royal Jelly

This is a popular anti-aging supplement which is rich proteins and other nutrients that are great for the skin, and has shown to improve certain skin conditions. It can also be used topically like a face mask or in a cleansing tonic.

5. Raw Cacao

Raw cacao is very rich in health-giving minerals, fantastic if you want to get glowing skin. It is rich in the vital magnesium, vitamin C and antioxidants. Put it in a fruit smoothie or buy a delicious raw chocolate bar. Raw cacao butter can also be used topically as it is a great moisturizer.

These are all great ways for how to get glowing skin, and what most of them have in common are a high content minerals and antioxidants. More regular foods that are also super healthy are dark leafy greens, all kinds of berries and pomegranate.

Getting enough nutrition is definitely the foundation of improving your skin, but it’s not all there is. Another great way for how to get glowing skin is using a natural skin cream with proven effective ingredients like Cynergy TK and Natural vitamin E.

Article By: Ingela M. Johansson

If you’re interested in learning the secrets of finding the best skin cream, visit my website, where I share what products I personally use for fast, and effective results.

Visit Ingela’s website here: http://www.natural-flawless-skin.com

Health Benefits of Oranges – A Natural Superfood

Oranges Superfoods IllustrationOften, we take the simple fruit many of us see daily, for granted. Oranges are available in grocery stores and markets, in almost every country in the world. They grow on the trees in the yards of many of my family and friends throughout the USA. Oranges also grow in Europe and in some Asian countries like China. Often ignored in favor of processed foods from our local grocery stores, oranges are a 100% natural superfood with many health and healing benefits.

What is so Super on Oranges?

First of all the Vitamin C,as weall know: Vitamin C is also known as ascorbic acid, the recommended daily allowance of Vitamin C is 200-1000 mg. An orange contains almost 100 mg of this nutrient. Vitamin C is used in the treatment and prevention of most cancers because of its protection from free radicals. It also helps prevent and treat atherosclerosis, heart disease, infections, colds and flu, asthma attacks, lung inflammation, cataracts and glaucoma. How many of us reach for the Vitamin C when we are experiencing a cold?

Cancer fighter: Vitamin C is also a very powerful antioxidant and an important cancer fighter. When my dad was diagnosed with Stage IV liver and prostate cancer, we took matters out of the hands of traditional medicine. After testing for Vitamin deficiencies we started Vitamin C IV's for 2 weeks. The results in health were amazing. Besides the benefits of Vitamin C in oranges, the peel contains a flavonoid called hesperidin, which is a natural cancer fighter, with added benefits of lowering bad cholesterol and normalizing blood pressure.

Then there is Fiber: The recommended intake of fiber is 25 to 35 grams daily. The fleshy portion of an orange contains about 3.1 grams of fiber, making it a great source for your dietary requirements. Include the orange zest in your diet and the fiber increases to 6 grams per fruit. Combine this with other fruits and vegetables and you can easily provide the fiber you need daily. 2 medium oranges without utilizing the peel, 2 medium bananas and 2 medium apples daily will more than meet your fiber needs.

Oranges contain Natural Oils: The natural oil is in the skin of the oranges. This oil acts as a natural exfoliator and moisturizer for your skin. Combined with the Vitamin C benefits, oranges will keep your skin looking young and smooth.

It's Sweet,, Affordable and Nutrient Packed: The average unpeeled orange provides 3.1 grams of fiber, 1 gram of protein and approximately 69 calories of energy, 48 of which is from natural sugars. An orange contains about 60 mg of calcium, 15 mg of magnesium, and 232 mg of potassium. It is a great source of Vitamin C, folate, choline, Vitamin A and beta carotene. The orange is therefor definitely to be placed amongst the superfoods.

What to do with Orange Peel: Orange peels are useful for exfoliating scrubs, orange peel oil baths are beneficial to the skin, orange zest has cancer fighting properties and enhances many cooking and baking recipes, dried orange peel contains oil and works great as high octane kindling fuel to start any fire, fresh orange peel acts as a natural cat, slug and ant repellent when sprinkled around your garden, orange peel is a deodorizer, orange peel can help revitalize and soften hard brown sugar, fresh orange peel rubbed on your skin will repel mosquitoes, the oil from the peels works as a degreaser, orange peel is a natural aroma therapy for depression, and orange peel has been used by the Chinese for centuries to help lower high blood pressure. Beyond the benefits of the fleshy portion of the orange, you can see that the entire orange has many uses.

As you can see, oranges are a powerhouse all-natural superfood to be included in your diet. The orange is definitely an amazing food. If you are one of the fortunate to have your own trees producing oranges, don't let this valuable fruit go to waste. If you have somewhere too many oranges, provide the excess to the homeless and to food banks.

By: Jeff Keto

Jeff Keto has a degree in Sports Medicine, writes various articles about things he has learned over the past years including his knowledge he gained from his personal experiences. He contributes to information found at http://ThingsYouWantToKnow.com .

Rejuvenation with Amalaki

What Doesn’t the Amalaki Fruit Do?

Amalaki Fruit of IndiaThe fruit we want to talk about today is only the size of a golf ball but it is said to have healing powers. I am talking about the incredible fruit from the bottom of the famous Himalayan Mountains known as Amalaki (Emblica Officinalis). The Amalaki fruit has been used for it’s rejuvenating affects on the body and, its augmented immune functions as well as its capacity to revitalize the human body as such for many centuries. Although, in the history books of scientific studies, exists no other fruit which possesses such incredible features as the Amalaki fruit of India. So wonderful is this fruit it is recurrently mentioned within the pages of Ayurveda. The Amalaki fruit has always been part of the Ayurvedic medicine since the times of ancient India. The alternative medicine of Ayurveda focuses on three main healing areas of the body to achieve total health:

  1. The prevention of disease.
  2. The healing of existing illness.
  3. and the promotion of body longevity and rejuvenation through eating habits!

To demonstrate just how essential this fruit is considered just take a look at some of its pseudonyms found around the world. Amalaki has been described as the great re-juvenator, as the nurse, and as the fruit of immortality. As if the names alone are not enough to consign this fruit on the list of most important healthy superfoods, the original Amalaki or Indian gooseberry has been endowed with its own special holiday. Up until today, many families in India gather under the Amalaki tree and consume their meals while expressing their gratefulness towards this healing fruit.

The fruit’s anti-aging ability and it’s ability to enhance health and restore radiance and vitality has progressively brought it to become one of the most rejuvenating superfoods today. Amalaki is not only merely renowned for its youthful rejuvenating effects but also its anti inflammatory benefits. It readily promotes healthier hair and skin. Its authenticity as a health benefactor has been commended by modern science. Amalaki occupies a central position within the scientific community with their attempts to investigate its amazing talent in combating cancer, its unique knack of improving eyesight as well as reducing wrinkles.

After reviewing all the special traits associated with the Amalaki fruit, you have to wonder if it is truly possible that a single fruit can possess such unique abilities towards promoting a healthier body and mind. Scientists are rapidly discovering more and more facts pertaining to this amazing fruit. They know today that the chemical synopsis of the fruit readily exhibits antioxidants faculties as well as bioflavonoid and polyphenols availability. Most important of its many contents is the trace minerals, the amino acids and its phenolic combination involving gallic acid and ellagic acid. It fully reduces oxidative stress as well as the immune damaging components and free radicals.

Beside all these important aspects of the Amalaki fruit it is perhaps the richest source of Vitamin C found in nature. Amalaki is possibly the best natural way to a new youthful life. That said, don’t forget that eating fresh fruits in general improves your health and if you cannot get Amalaki fruits today, eat something else but look out for them on your next tour through the fruit market.