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Posts Tagged ‘Skin Cure’

Top 5 Superfoods That Make Your Skin Sparkle

How to get a glowing skin with help of superfoods?

Curing skin problems with superfoodsYou have to nourish yourself with the most nutritious foods for glowing skin in the world, and you’ll see your skin get healthier and naturally more moisturized. The effects won’t be immediate but over time and if you use superfoods regularly you will have amazing results.

How to Get Healthy Skin with Superfoods

Superfoods are foods and supplements with a remarkably high nutrient content, some of which can be eaten just like any other foods while others are more for supplementing.

Adding any of these to your diet can give great benefits to your skin, as they nourish and help the skin get healthier from the inside out.

1. MSM

This mineral-rich food supplement, Methylsulfonylmethane, has proven to be superb for the health of the skin and whole body. It is already present in your body and in many foods, but when you supplement with it your body gets a much needed boost to create glowing, moisturized skin. It can also be used topically to help repair the skin.

2. Algae

In Japan they eat both fresh and dried Wakame algae for its health-giving, mineral-rich properties and abilities to keep the skin young and beautiful. It has also shown to be beneficial as an ingredient in skin cream, proven to increase skin elasticity and glowing tone of the skin.

3. Maca

This is especially good if you have a lot of blemishes or acne and suspect it is caused by hormonal imbalance. Maca is proven to balance the hormones if you take it consistently for a few months, and this should help clear up your skin.

4. Royal Jelly

This is a popular anti-aging supplement which is rich proteins and other nutrients that are great for the skin, and has shown to improve certain skin conditions. It can also be used topically like a face mask or in a cleansing tonic.

5. Raw Cacao

Raw cacao is very rich in health-giving minerals, fantastic if you want to get glowing skin. It is rich in the vital magnesium, vitamin C and antioxidants. Put it in a fruit smoothie or buy a delicious raw chocolate bar. Raw cacao butter can also be used topically as it is a great moisturizer.

These are all great ways for how to get glowing skin, and what most of them have in common are a high content minerals and antioxidants. More regular foods that are also super healthy are dark leafy greens, all kinds of berries and pomegranate.

Getting enough nutrition is definitely the foundation of improving your skin, but it’s not all there is. Another great way for how to get glowing skin is using a natural skin cream with proven effective ingredients like Cynergy TK and Natural vitamin E.

Article By: Ingela M. Johansson

If you’re interested in learning the secrets of finding the best skin cream, visit my website, where I share what products I personally use for fast, and effective results.

Visit Ingela’s website here: http://www.natural-flawless-skin.com