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Posts Tagged ‘real food’

Substituting Food Cravings for Weight Loss

Why we need to eat more Healthy Foods

Weight-Loss with SuperfoodsLoosing weight is often talked about these days. Weight loss has become one of the biggest topics in the internet. No wonder, since all the information about superfoods is so easily obtainable today. If it’s not someone asking how to successfully lose weight it’s some health company capitalizing on those who are overweight. Most people who are busy with weight loss since many years are desperately looking for the next diet that promises to shed those extra kilo’s.

I do not recommend any commercial weight loss program except it is based on natural healthy foods! I believe they are mostly “commercial” in nature and not really suited for weight loss. True weight loss programs should be initiated in conjunction with your Doctor. I do however, believe the regularly eaten food today is lacking many important nutrients and essential Antioxidants that are needed to have a healthy body. Often food supplements are required to replace these deficiencies.

Unwanted weight gain can often be attributed to over indulgence of a particular food in an attempt to replace an essential Vitamin the body is missing. When our body receives sufficient supply of nutrients, cravings will be reduced and we feel fuller and stisfied with lesser food.

Our daily food is lacking in many nutrients and of those nutrients that are still present, many are obtained through application of synthetic fertilizers and are being subject to pesticides and selective herbicides. The old saying “An apple a day keeps the doctor away” should now be going: “Two apples a day keeps the doctor away.” because we would have to eat twice as much to get the same level of nutrients.

The growing demand on food has lead to crops produced on a large scale these days, and are produced with more synthetic stimulants and pharmaceutics than it is good for us.

I you’re busy with weight control, your diets should be organic and nutrient rich with a range of all essential vitamins and minerals and antioxidants to assist suppressing cravings in between meals.

Organically grown fresh fruit and vegetables are the perfect option for a synthetic supply of vitamins and minerals in our diets. And only if a sufficient supply of these foods is not available, organic foods supplements are an option.

The goal for successive weight loss must be to maintain a sufficient supply of vitamins and minerals to prevent cravings that force and over consumption of food leading to more unwanted kilos.

Many processed foods contain large amounts of artificial colors, flavors and preservatives, which may block the supply, or uptake of vitamins and minerals into the body. Junk foods are designed with 3 things in mind. To get your money, to fill a taste craving, or to fill a hunger craving. They are not designed to provide necessary nutrients to your body.

The more real food we eat the more likely we will attain food satisfaction through sufficient nutrient consumption.

Adding a Vitamin or Superfood such as Acai berries into the daily diet will also assist with weight loss because you may need to consume less to receive your bodies necessary nutrient requirements. Acai is highly nutritious, extremely high on antioxidants, is very filing and suppresses food cravings for a long time making it an ideal superfood for weight loss

Nevertheless, you should always consult with your Doctor before you make any sudden changes in your diet or start taking food supplements over a longer period of time.

By: Eric J Smith

Eric J Smith describes himself as being “Passionate about organic foods”. He is committed to educating people on the importance of reducing the chemical load in our bodies and in the Environment. Eric is Married and has 2 Children. Eric and his wife Narelle represent Miessence Certified Organic Skin Care.

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