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Posts Tagged ‘Raspberries’

Cooking Quinoa – Enjoy this Superfood from South America

Quinoa – Amazing Superfood from South America

Quinoa South America

Picture by Maurice Chédel

If you are looking for an epic super food that contains tons of protein, is extremely low fat, vegetarian and very inexpensive, then quinoa is your answer! Quinoa is a grain produced in South America but recently introduced in the western cultures diet. It is similar to rice or couscous yet with a much higher level of protein, almost 8-12%. Its very easy to cook and makes a fantastic side dish, breakfast, or even main meal. You can create an unlimited number of meals using quinoa. One of the best things about quinoa is that is really tastes good and is so good for you as well and you can even lose weight.

The most important part about cooking quinoa is to remember to soak it thoroughly first. Soaking the quinoa beforehand helps to loosens up and detaches the outer coating of saponin, which can give a bitter taste if not removed. It is also harder to digest if not soaked properly. Soaking it also ensure it cooks evening making the perfect light and fluffy dish.

One of my favorite ways to prepare quinoa is for breakfast. I cook a large batch of quinoa ahead of time and leave in the fridge until I need it. Breakfast time, I just take out a scoop of the fluffy grain, heat it up a bit and add some fresh raspberries and blueberries, a dash of brown sugar and some milk and it makes a really hearty breakfast that gives me a ton of energy without making me feel like I am stuffed. Quinoa alone has an earthy nutty flavor and works well with many additional fruits and vegetable.

Another way I like cooking quinoa is as a cold summertime salad with lots of vegetables such as carrots, cucumbers, jalepeno, red onion, garlic, and avocado, all topped off with lemon juice, olive oil, olives, and cilantro. This quinoa recipe makes the most amazingly spicy dish that everyone loves. It's a perfect meal for weight loss, its fantastic for athletes, and it's a great way for vegetarians to get some healthy protein that is needed for their diet. I cannot recommend enough that you should give it a try and find your flavor and way to serve it up for your friends and family. It's such an amazing superfood that I think you will soon see it serves as a stable in the western world, and rightfully so.

By: Kylie Wint

There are so many great recipe dishes like no bake cookies or easy kids lunches, available on the internet you can surely find something for everyone. I love to experiment with all kinds of foods and see what I like. I would welcome any suggestions you have or if you would like to see something more about the food I enjoy cooking.

Red Raspberries – The Antioxidant Superfood With Potent Protection

Vital Red, a nutritional supplement from Cyberwize offers super antioxidant protection straight from the superfruit raspberry. Ellagic acid, a potent antioxidant found in red raspberries has been concentrated using whole food manufacturing into a convenient form of Vital Red.

By now, most everyone has heard of "superfruits". The red raspberry is known to be a superfruit, full of antioxidants. So, if everyone knows about them and how great they are, why don't most people eat them every day? The answer to that question is multifold – they aren't always available, they are expensive and you have to eat a ton in order to realize the benefits. In addition, levels of antioxidants such as ellagic acid may vary from crop to crop so you just don't know what you are getting. With Vital Red, all of these problems are eliminated. You can get the health benefits of red raspberries, including the potent antioxidant effects in a much easier manner.

About Antioxidants

Free radical damage from exposure to environmental toxins or from the natural processes of aging may contribute to many health conditions including cardiovascular disease, dementia and arthritis. Damage caused by free radicals may also increase the risk for cancer and decrease immune functioning leading to greater chance of viral and other infections. Antioxidants, such the ellagic acid contained in Vital Red have been shown to have the ability to stop and reverse damage caused by free radicals and to protect body systems against future damage.

Why Red Raspberries?

Ellagic acid is a potent member of the polyphenols group of antioxidants, present in high levels in red raspberries, which may provide health benefits including:

  • Antiproliferative properties to stop unhealthy cellular division, common in cancer
  • Reduction of oxidative stress, common in diseases such as arthritis and coronary disease
  • Antioxidant activity, to prevent degradation of tissues and organ systems that may create diseases such as dementia
  • Immune support to fight infection and fatigue
  • Detoxification to combat environmental exposure as well as internal stress hormones

Vital Red, like many of the Cyberwize line of nutritional supplements is manufactured using the most natural processes available. Whole food methods including low heat processing, without artificial synthesis common in many products ensures the most natural and bioavailable form of ellagic acid is contained in Vital Red. Vital Red will give you the most dependable source of the antioxidant activity of ellagic acid, in a convenient daily supplement.

Cyberwize has a long-standing reputation of promoting healthful body balance and restoring function with products such as the Tunguska line of adaptogen products and nutritional supplements like Vital Red. For over 10 years, Cyberwize has offered quality products, manufactured using natural processes and is proud to offer a money-back guarantee of satisfaction. Protect your heart, your mind and your body with the potent antioxidant activity of ellagic acid in Vital Red.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

By Anthony Antolics RN, BSN The Nutrition Nurse

* Bachelor of Science Nursing…Excelsior College, Magna Cum Laude
* Bachelor of Arts Psychology Mental Health…Southern Connecticut State University, Summa Cum Laude
* Sigma Theta Tau, The National Honor Society of Nursing
* Psi Chi, The National Honor Society in Psychology
* Zeta Delta Epsilon, Honors Service Society by invitation, Southern Connecticut State University
* Tau Kappa, Excelsior College Nursing Honors Society

http://www.NaturalHerbRemedy.com for Vital Red, Vital PSP , pure herbal Russian adaptogens and whole food supplements.