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Posts Tagged ‘protein’

Superfoods To Fight Arthritis

Every Type of Arthritis demands certain superfoods

Fighting Arthritis with SuperfoodsPeople in the western world suffer from all kinds of illnesses and many of them are related to what we eat! One of the most spread disease is arthritis.The most common form of arthritis is osteoarthritis, or the deterioration of cartilage surrounding the bones. This form causes the bones to rub against each other, resulting in pain, inflammation and difficulties in moving the respective limbs. The second form of arthritis is rheumatoid arthritis. This kind is an autoimmune disease where the joint linings become inflamed due to dysfunction of the immune system. It can become very serious and tends to effect a higher percentage in women than in men.

Arthritis is a condition that affects nearly 70 million people around the globe. The major complaint by people who suffer from arthritis is joint pain. Pain is the most common constant and may be localized to the joint(s) affected. Treatment can vary widely, based on the severity of the arthritis and on what type of arthritis it is, and on the location of the body. While individual attention from your physician is sure necessary to best manage your unique symptoms, certain Superfoods have been discovered lately that can offer a tremendous relief for many people suffering from both types of arthritis.

Although the two forms of arthritis are different in many ways, they both are joint conditions, which can be very complex. Both involve various systems of the body and are often unpredictable in severity.  Certain superfoods and supplements can be extremly beneficial to help managing arthritis. The superfoods listed below are known to have various health benefits.

The Best Foods to Fight Arthritis!

Many foods have anti-inflammatory properties that can help fight rheumatoid arthritis. Chief among them are omega-3 fatty acids, which are found in

  • Walnuts
  • Flax Seeds
  • Fish and Fish Oil

The fatty acids, EPA and DHA, are converted by the body into substances that fight inflammation. Studies show that they reduce joint stiffness, swelling and tenderness. The best food choices are fatty fish like

  • Wild Salmon
  • Mackerel
  • Blue Fin Tuna

Omega-3 fats have recently been found to be present in a variety of food products, such as

  • Organic Eggs.

Antioxidants are another category of substances that fight inflammation. They are plant chemicals found in fruits, vegetables and other natural foods.

  • Green Tea

in particular, is loaded with powerful antioxidants called polyphenols, which have been shown to reduce inflammation. Green tea also contains healing substances, like the antioxidant EGCG, fluoride, catechins and tannins. Studies show that drinking four cups a day can prevent the onset of osteoarthritis, and reduce the severity if you already have it.

As it turns out, one of the fieriest foods you can eat actually has anti-inflammatory properties.

  • Chilly Peppers

Chilly contains capsaicin which inhibits inflammation. One study showed that capsaicin cream applied topically reduced pain in sufferers of osteoarthritis. Careful though, you might want to discuss this treatment with your doctor first, and feel free to add chillies to your meals too. I always say, "The hotter, the greater the benefits."

Pain Saving Food Supplements

It is important for everyone to get the recommended daily dose of vitamins and minerals, but arthritis sufferers could see added benefits. Vitamin C is known to prevent the breakdown of cartilage, which is often effected by arthritis. When it comes to vitamins and minerals, however, more is not always better. Tell your doctor what supplements you are taking and don't go over the recommendations. Too much vitamin C was shown to exacerbate arthritis of the knee.

Vitamin D is important for bone and joint health. It also may help build collagen, one of the building blocks of joints. You can get this vitamin by spending 10 to 15 minutes in the sun for at least two or three days of the week, this will store enough vitamin D in your body to be protected.

Vitamin E also acts as an antioxidant to fight inflammation. Nuts and seeds and avocados are rich in vitamin E. If you combine these foods with omega-3 rich fish, you may gain extra benefits. Studies show that consuming these two nutrients together may boost their ability to fight inflammation and therefore reduce the pain dramatically.

If you suffer from any form of arthritis, changing your diet immediately is in any case a smart move. Fresh fruits and vegetables, whole grains, and lean plant based proteins are very important for you!. These foods will provide you with a variety of antioxidants that can promote good health in all aspects. Then add on the superfoods and food supplements and you have the perfect overall diet for fighting off arthritis.

Prevention of Artritis

Rheumatoid arthritis and osteoarthritis can both not be completely prevented but we can reduce the risks of becoming an arthritis victim by becoming physically more active exercise regularly and participating in physical therapies. Weight loss is also essential for obese people suffering from arthritis and as we've been discussing earlier, eating healthy foods and superfoods. Anybody who feels chronically pain in certain joints should see a physician and seek early diagnosis because the earlier the treatment is started, the better is the prognosis of healing

By: Mark Bromson, M.D.

http://www.vitalmaxvitamins.com

How Superfoods Fuel the World

Superfoods are the Fuel for your Body and your Brain

Superfoods-healthy-fruit-saladIn today’s world, we need superfoods because they can supply the energy and nutrition to keep us fit and full of power at all times. No matter if you are an artists or a parent, if you are a doctor or you’re still studying. If you don’t have the right nutrition in your body, you won’t be able to manage your daily tasks as well as you could. Superfoods are the fuel your body needs to function on100% of its possible power.

Modern civilization and advances in technology, in transportation and in internet communication have made it possible to order the best superfoods on Earth right to your doorstep today. The term “superfood” has been branded and stands for healthy foods that contain high concentrations of vitamins, minerals, antioxidants, enzymes and proteins. Superfoods provide our body with more nutrition with eating less and superfoods don’t have to be expensive at all

The new superfood revolution has brought amazing foods like Acai, Goji, Cacao, Maca, Sumac and Turmeric into our diet. You will be surprised how well and immediately you can satisfy any number of cravings with only these few superfoods. You don’t have to get on a plane to fly to Brazil to get Acai Berries, they are now conveniently easy to acquire in your neighborhood or you can order them online.

You can easily blend superfoods into your daily diet at your own home with spring water: a dose of maca, an Andean tuber with hormone balancing properties and very high protein; hemp seeds, another great superfood high in amino acids and essential fatty acids (EFA); and a hint of agave syrup produced by a cactus, a great low glycemic sweetener. Top it off with a dash of raw cacao powder and it is delicious and highly nutritious, warm or cold.

People with gluten sensitivities, for example, can replace their wheat products with mesquite products, a seed pod made into a powder from the tree in Southwest United States and Mexico. Mesquite is rich in calcium, magnesium, potassium, iron, zinc, protein, and lysine, and has a pleasantly sweet molasses-like flavor with a hint of caramel. It tastes great and makes you feel even better.

There you have it! 100% raw organic vegan, gluten-free, eco-friendly sources for your most primal appetite. You cannot go wrong with superfoods. They have a tendency to not only maintain your health but balance your emotions and your mood and your feelings, it’s incredible! With the power to look great and feel great in your own hands, it makes a lot of sense to give these superfoods a chance. Many local groceries and smoothie bars are now offering these superfoods, fulfilling our needs. Don’t wait until you get sick! The supply is available and can meet the demand. It would be a travesty to accept even a temporary shortage of these superfoods that fuel our world, so go out there and get yourself some Acai Pulp and some Goji Berries.

By: Derrick A. Arnold

Derrick Arnold is co-owner of Jing Masters tonics based in Louisville, KY received his BA in Philosophy and Religious Studies from Indiana University. He is an active philanthropist, artist, musician, author, and publisher