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Posts Tagged ‘other superfoods’

The Best 2 Natural Superfoods

Let your food be your medicine and your medicine be your food” Hippocrates 460 – 359 BC

“Vitality and beauty are gifts from nature for those who live according to its laws.” Leonardo DeVinci

In these topics, we would like to introduce you to the sensational superfoods. Eating these super foods regularly, in general can alleviating certain health conditions and prevent some others. It also helps to overcome the shortcomings of the gene pool.

Garlic

Garlic is important SuperfoodGarlic is the natural super food healer for its natural antibiotic with antiviral, antifungal, anticoagulant and antiseptic properties. Garlic cooked is fine but it loses many of its health-giving powers. Raw garlic does most of its antibiotic and preventive medicines. Here are some of effective use of garlics for PROVEN DISEASE CURED.

*Garlic For blood fortifier. Raw garlic is said to do a super job of blood fortifying. It also helps REJUVENATE the body. Eat raw garlic and garlic supplements daily.

CAUTION: If you have a BLEEDING DISORDER, ULCER, OR TAKING ANTICOAGULANTS DO NOT TAKE GARLIC or GARLIC SUPPLEMENTS.

*Garlic For cholesterol: Eating 4 cloves of garlic a day can cut total cholesterol by 70%(Fresh or Supplement). The member of the allium family fights poor circulation.The sulfur compound in garlic keep your platelets from clumping together. It helps UNCLOG your Arteries but check with your Doctor if you are taking Blood thinning medications. Cook with both Garlic and onion to fight high blood pressure effectively. Try to take them everyday if you have high blood pressure and Cholesterol.

*Garlic to fight cold and FLU. The natural compound Allicin is released when garlic is crushed. Allicin works to fight cold, flu and other infections by breaking down into smaller chemicals called Sulfur compounds. They wake up your immune system, helping your body to get rid of toxins and

microorganisms naturally.

*Garlic for veins. Garlic helps to keep your blood from clumping or becoming too sticky, helping your blood move through your blood vessels and reduces the risk of blood clots. One clove a day should do the trick. You can also take garlic capsules.

CAUTION: Medication and Garlic could lead to uncontrolled bleeding and spell HEMORRHAGIC STROKES if it occurs in your brain. To avoid this, take caution against taking standardized garlic extract, and eating no more than one clove of garlic a day.There’s more than just garlic that can help to improve your quality of life, health,…. and Longevity. We ask you to read the complete analysis of this at Super Foods Library.

You will have the chance to learn more of other Superfoods that we will discuss later on. Please use the information wisely. If you have any doubt of any of the side effects, please consult with your doctor before using it.

ONCE AGAIN, CAUTION: If you have a BLEEDING DISORDER, ULCER, OR TAKING ANTICOAGULANTS, PLEASE DO NOT TAKE GARLIC or GARLIC SUPPLEMENTS.

GINGER

Important Superfoods - GingerThe second super food has been used for thousand of years by mankind, we will try to give you as much information as possible. Here are some ways that ginger has been used medicinally.

**Ginger for treating Migraine: Mix some powdered gingers into a glass of hot water and drink. Daily approach worked for long time migraine sufferer.

**Ginger for Nausea: For centuries, sailors have relied on ginger to keep them free of seasickness and prevent nausea when you go on board. Eat some Ginger 1/2 hour before boarding.

Before we go further, we would like to remind you of cautions of using Super food Ginger. While Ginger can help to strengthen anticoagulants such as heparin, warfarin and ticlopidine by helping your blood get less sticky but ginger raises the odd of bleeding.

**Ginger for eye disorders: Taking Ginger will increase blood circulation so that more nutrition can reach your eye.

**Ginger for heart disease: Ginger helps to lower cholesterol levels, elevated blood pressure and prevent blood clots in the arterial walls when taken with vitamin E. It also helps to stimulate and revitalize the heart muscle and strengthen the peripherals circulation.

**Ginger for hypoglycemia: Ginger helps to Balance Blood Sugar. Please note that hypoglycemia people generally need to eat frequently, small meals to provide the body with steady supply of food that easily and slowly converts to glucose.

**Ginger for Motion Sickness: The key to ginger’s effectiveness appears to stem from the oils it contain. Gingerols and shogaols. These oils calm the intestinal tract and slowly depresses the central nervous system.

** Ginger for arthritis: Traditionally used as an Ayurvedic herb, it is capable of relieving pain caused by arthritis joints.

** GINGER for Cancer: Ginger will alleviate nausea associated with chemotherapy. It can be taken as tea.

Above are only some of Ginger’s uses to treat diseases. There are many more effectivenesses of ginger, such as carpal tunnel syndrome, Cerebral Palsy, Cholesterol, Cold, Depression, digestive disorders,……….We urge you to read more information from the link below:

-By: Kyle J Norton

http://amazingsuperfood.blogspot.com/

Acai Berries and Other Superfoods

There has been a huge interest in the commercial markets regarding Acai Berries. (yes this is my favorite super food) Acai berries are unquestionably the number one superfood with out compare. Acai is a whole food supplement that has a long list of amino acids, essential fatty acids, vitamins and minerals. In short most everything a body requires to stay healthy or restore health.

The essential fatty acids are more commonly known as the good fats. Without the good fats your cells cannot function properly to uptake nutrition or get rid of cellular wastes. Amino acids are the building blocks of all life.

Whole foods are important and getting ones nutrition from foods instead of a pill is very important. Our bodies were designed to eat whole foods. The nutrition in whole foods is put together in such a way that all the nutrition elements present in any food are there in a synergistic way.

Synergistic nutritional elements in food means that the vitamins and minerals in foods work with each other in such a way that the body can use the nutrition that is in the food. Simply said; each vitamin and mineral in a food is there in the proper proportions to help the body use all the nutrition in a food.

An example of this is Calcium, For proper utilization by the body of calcium several other minerals need to be in place,one is Magnesium the other is Manganese,so one can take all the calcium one wants in pill form, but unless those other two minerals are present the cells will not use the calcium and the body will eliminate it as waste. Spinach and turnip greens are an excellent example of high calcium content with the synergistic naturally occurring elements for your body to use in a holistic way. It all has to do with the way the cells in the body take in nutrition from the blood.

So back to Super foods.

The Super-Food List:

All edible dark berries and fruit

(Acai is at the top of the list for most nutritional elements)

Pomegranates

Beans,lentils

A variety of Whole grains,

Sprouts,seeds,nuts

The blue green algaes,

Organic greens such has spinach,turnip,kale,

Royal bee pollen

honey

Vitamin Pills are a very poor substitute for eating healthy food. (In cases where a person has issues with absorbing nutrition from food — such as Crohn’s disease — then a liquid or sub-lingual multi-vitamin and mineral supplement would be the way to go.)

Other wise EAT Real, Fresh as possible, Food! That is one of the most important thing one can do to stay healthy or restore health. Another vital element for restoring body health is enzymes. Enzymes come from raw live food like FRESH homemade juices and sprouts. Food fresh from your or your neighbors garden when possible. Last but not least keep the healthy flora of your stomach and intestinal tract renewed. A little known fact is that every time one takes antibiotics for something you must replace the friendly bacteria in your stomach and intestines. There are all kinds of products out there to do that. (Check the yogurt section at your favorite grocery store) This friendly bacteria is another vital element for your bodies overall health and assists in food breakdown so that your body can absorb the nutrition in the foods you eat.

The reason Acai Berries are my personal choice is because Acai Berries have the strongest concentration of antioxidants known in the natural world and are Mother natures vitamin in a berry. The Natives of the Amazon Rain Forest have used this berry for healing and good health for a very long time.

By taking Acai in combination with other whole foods like wheat grass,royal bee jelly,organic honey, or a blue green algae like Spirulina one has a healthy whole food diet supplement with all of the necessary elements for proper nutrition. Get your nutrition from whole foods. You can use the superfoods list as a guide. Your body will thank you and you will notice a difference in your health.

-By: Faith R Michaels

Faith R Michaels

I am an herbalist with over 23 years hands on experience and currently becoming certified in what I already know.

[http://www.herbalwizdomhealing.com]

http://www.examiner.com/x-26383-Jackson-Natural-Health-Examiner