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Posts Tagged ‘Medical education’

The Health Benefits of Choosing Organic Superfoods

Choosing Organic Superfoods for your Health

Apple - Superfood with 18 amino acidsAs you may already be aware, superfoods offer you a wide range of nutrients that can make you feel and look better by helping reduce your risk of disease and by fighting the signs of aging (thanks to all of those antioxidants). What you may not know is that to get the best return on your investment, you really need to purchase organic superfoods.

If a food has been certified organic by the United States Department of Agriculture, the distinction means the food was grown without fake pesticides and fertilizers. These fake or synthetic chemicals can be extremely dangerous to our health, so combining them with superfoods to make us healthier just doesn’t make sense.

A study on peaches, for example, found that 98% contained high levels of pesticides even after they were washed and cleaned. These are, of course, not organically grown peaches. While the study doesn’t address the quantities of those pesticides left behind, other research suggests these dangerous compounds can build up in your system so it doesn’t take much on each peach to cause major health problems down the road.

Synthetic chemicals like these often contain carcinogens, better known as cancer causing agents. That means eating them can increase your risk of developing a wide range of cancers. Again, this is where eating organic superfoods makes sense. If you want to consume antioxidants in those foods to reduce your cancer risk, then it doesn’t make sense to be increasing your risk at the same time. You won’t be doing yourself any favors.

If you’re expecting a child or hoping to start a family, organic superfoods make sense for you, too. All of the good nutrients in superfoods can do wonderful things for an unborn baby who is relying on you to fulfill his or her nutritional needs. Without a healthy diet, your child could experience health problems that could last a lifetime. Additionally, the use of pesticides, such as those used on non-organic produce, has been linked to fetal growth problems in studies in New York City.

Furthermore, if you are a parent trying to feed your child healthy foods, you don’t want to offer them a plate of blueberries, pumpkin, spinach or other foods that have been covered in dangerous chemicals. By choosing organic superfoods, you can be confident that you are giving your kids a healthy diet that isn’t tainted by carcinogens or other dangerous chemicals.

The bottom line is that organic superfoods just make more sense. They may cost a little more. You may need to drive to a different store. But, overall, you are going to benefit from delicious, healthy foods that are safe to eat.

By: Emily Hutchens

Your health is directly related to what you put into your body. Not all foods are created equal. View our choice for the top superfoods and more here.
To Your Health!

The Most Healthy Advantages of Acai Berries

Acai Berry one of the strongest Superfoods for Antioxidants

Acai Palm Trees in Brazil - Acai is high on AntioxidantsAcai superfood is very healthy food for the body and recognized to be very beneficial as compared to other health products, too. Acai is exported from the dense woods of Amazon, where it grows. Acai can be recognized from its deep purple color and is a super food due to its anti-oxidant content. Anti-oxidant is a substance that removes harmful oxidant substance from the body. So, you can intake Acai berry superfood as anti-aging supplements too. Now let’s discuss in detail the various vantages of taking Acai berry.

Acai Superfood benefits for Healthy Heart

Acai superfood is a super booster for providing energy to your body. Moreover, it also boosts your heart power through its healthy components. Anthocyanin, an anti-oxidant is mainly responsible for this beneficial property present in Acai berry superfood. It has been estimated that Acai berry contains around 30 times of more anthocyanins than the healthy red wine.

Anti-Cholesterol property of Acai Superfood

Essential fatty acids, along with protein and fibers are some of the healthy nutrients present richly inside Acai superfood. The protein helps to build your body muscles, fiber helps in healthy digestion, while essential fatty acids helps reduce the cholesterol level inside your body. Once the cholesterol is reduced inside your body through Omega group of essential fatty acids, it proves as boon for your body health and cardiovascular system.

Reduce Aging Through Acai Superfood

Acai superfood helps reduce body wear and tear and hence can be used as an anti-ageing therapy. The anti-oxidants present inside Acai helps reduce our body ageing. This way it slows down the aging process. The vitamin and minerals present in Acai helps body to grow strong and immunity to increase. It also has the components that are found inside Olive oil to enhance body beauty by anti-ageing process.

Prevent Cancer through Acai Berry Superfood

You can prevent cancer with Acai, as it fights the carcinogenic substance inside the body. These are the cancer causing cells or substance that get destroyed with anti-oxidant property of Acai berry superfood. Leading scientists have proven that Acai has more that three-fourth chance to destroy malignant cells causing Leukemia. This study shows the effectiveness of Acai berry against cancer.

You can also used Acai berry in your daily diet also. This will help you to prevent many small and big health complications. It is very beneficial provided that it takes care of a large range of health complications. As this is available as a natural medicine, you can take it even if you are healthy and don’t need to stress on its over-effects. So, what are you waiting for? Just try it and prevent all your health complications in your life.

By: Paul T Curtis

Interested in knowing what the best Acai products currently are?