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Posts Tagged ‘maintaining health’

Minerals are Essential to Building Maximum Health

Minerals are the foundational building blocks of all forms of matter and life

Did you know that most of America’s agricultural land was documented to be depleted of the majority of essential minerals and nutrients as early as the 1930’s? Senate document no. 264 of the 74th congress, second session, 1936, states:

“…Commercially grown food today has almost no nutritional value. The fruits, vegetables, and grains we eat today are starving us to death; no man of today can eat enough fruits and vegetables to supply his body with the minerals he requires to stay healthy.”

Various mineralsDiscover the role that minerals and mineral-rich superfoods play in building high levels of physical health! Partially due to the rapid rise in health complaints in America traceable directly to mineral deficiencies, the role of minerals, trace minerals and M-state elements in maintaining health is now a widely studied science. But why are minerals so important to physical health?

The Building Blocks of DNA and RNA

The Periodic Table of 117 Elements form the basic building blocks of Nature. They are the physical foundations of both basic and complex forms of matter. Our DNA and RNA are built solely of just a few of these elements – phosphate, carbon, nitrogen, hydrogen and oxygen.

Varying combinations of just four of the five elements – carbon, nitrogen, hydrogen and oxygen, are used to construct the amino acid chains that form our DNA and RNA. Phosphate, in combination with a sugar made up of these same four elements, form the structural spiral that holds the various chains of amino acids together. Amino acids form the basis of proteins which in turn build a cell.

An interesting side note is, that a single cell (which is less than a millimeter long) contains two meters of DNA! http://www.chm.bris.ac.uk/motm/dna/dna.htm

Proteins, chromosomes, genes, cells, tissues, organs, glands and bone are further developments of the DNA. They are built by forming more complex structures using additional elements of the Periodic Chart.

What does this mean? Our body is a highly developed combination of the Period Table of Elements. If our body were to be in short supply of one or more of these elements, particularly the 5 basic building blocks of the DNA, isn’t it likely that a few basic body functions could begin to deteriorate?

Minerals

There are 117 known elements related to the Periodic Table, of which 94 are commonly found on earth. Minerals are typically either pure forms, or combinations of, the 94 common elements. There are over 4,000 minerals known to exist, with more being discovered all the time.

Minerals are recognized as essential to the construction and performance of thousands of chemical, hormonal and enzymatic processes in the body. Silica, the most essential macro mineral, for example, is required for all connective tissue development. Silica is also required to make other minerals more bio-available.

Without a sufficient supply of minerals, the body is limited in its ability to manufacture these essential body builders and regulators. To not supply the body with an adequate stock of bio-available minerals is like asking a mason to build a brick wall without providing the bricks. Bring the bricks on site and the building of the wall can begin. Stock the body with an adequate supply of minerals, then thousands of biological processes can move forward with ease and efficiency. The body will simply clean house and heal itself.

Enjoy Weight Loss Benefits With Acai Berries

Loose Weight easily with Acai Berries

Superfoods - Acai Berry Harvest by Caca MeirellesWe have seen enough celebrities and television talk shows that have featured what acai berry superfood can do to our health. People raved about its excellent health benefits, both in its fruit or food supplement form. However, of all its long list of impressive health benefits, people who eat or consume the fruit attested to its effective weight loss aids and benefits. Now we know the reason behind the hype on linking weight loss and health with acai berry fruits and supplements.

Acai berry superfood has been around for hundreds of years. It is that native fruit of the Amazon, distinct for its deep purple to dark brown color. The ancient tribes have used the fruit to remedy common digestion complaints, aside from being an abundant food source. During the past decade, the knowledge on the beneficial properties of acai berry has spread through Europe and through the Americas. Researchers were stunned by the impressive beneficial properties that the fruit carry.

Research studies have discovered that acai berry superfood contain high concentrations of antioxidants, phytosterols, Omega 3s and other important and highly beneficial food nutrients. It is also packed with amino acids and essential fatty acids, which and excellent in maintaining health and well-being. This remarkable mix of natural goodness delivers a synergy of an almost perfect essential amino acid complex that is vital to healthy cell growth and repair or regeneration.

Acai berries have been related to better health for centuries because of its weight loss side-effect. While the fruit is accounted for its powerful antioxidants and remarkable mix of essential food nutrients, it was discovered to also help curb hunger. It gives you the feeling of fullness, which naturally controls the appetite. Its interesting mix of food nutrients and essential fatty acids was discovered to contribute to your body's ability to burn fat, giving you more energy and stamina. In incorporating fiber to your diet, it hastens digestion and promotes quick processing of food. As a result, you boost your metabolism and limit the chances for getting stored fat. Hence, acai weight loss benefits work by cleansing your system of fat and relieving the body of toxic buildup.

Surely, as a smart consumer, you will sure have doubts on the actual weight loss benefits of the acai berry superfood. In truth, weight loss or reduced waist line is not the primary benefit of the fruit. Its slimming effects can be accounted to the body's reaction to its beneficial properties. In improving digestion, it improves the body's ability to expend energy from fat or its ability to eliminate fat. It has components that deliver effects like increased metabolism, which increases the body's caloric consumption without making changes to your usual daily activities or habits. While it causes the body to burn more calories, it leaves very little room for fat to settle.

Unlike any other weight loss products, acai berry superfood pulp, juice and supplements are rather more reliable when it comes to weight loss. For one thing, it does not cause weight loss by manipulating your water weight. It increases your metabolism to burn and eliminate excess fat. The main factor for Acai berries to help loosing weight is it's ability to make you feel full and stop the craving for food..Acai berries can help you reach your ideal weight with more permanent results.