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Posts Tagged ‘mad cows disease’

Are You Eating The Right Foods?

We are Eating the wrong Foods!

Cheeseburger Unhealthy Food Kills UsAbout a half million people die from food containing 'toxic' nutrients every year. More than 100 million Americans are still at risk and it cost the nation over $100 billion dollars a year. And yet on a daily basis no one seems to butt an eyelid, despite it still being a serious major problem – an epidemic in fact. Obesity, and of the self inflicted causes of disease it is second only to smoking. Left to current trends it is soon to take the number one slot. And yet, if the same magnitude and loss of life was attributed to Mad Cows Disease in our food chain, there would be a public outcry.

I mean, how can we have more than 100 million web pages of information about superfoods, nutrients, diet plans, pills and potions on the Internet and yet be in the middle of an obesity crisis? The only conclusion I can think of is that diets don't work. And yet people are still paying for it in one of 2 ways; with their money or with their health. Diet companies are quite happy to take a dieter's money but are dependent on a dieter's failure for their very own survival. Some even say diets are designed to fail. And now, there is insurmountable evidence that many appalling diseases are related to inappropriate nutrition and obesity, and yet 60% of Americans take little notice of it.

Why? It is because the act of eating presents no emotion of fear or threat to life and we are in fact genetically programmed to simple eat! We are biological 'eating machines'. So who is responsible? The food manufacturers, the government or us – the individual. In simple terms we all have choices as to what we decide to put inside our own body in the form of food, and therefore the ultimate responsibly lies with the individual in respect to their chosen diet. Obesity is having a massive impact on the western world at large with all the causes well documented but little in terms of real, solid and lasting solutions.

As a research specialists, we have severe concerns regarding the current obesity trends and have developed methodologies the help combat the problem for individuals based on 'our' nutritional inheritance. We have been on this planet for more than two million years and for 99.5% of this time as hunter and gatherer, consuming a diet of predominantly consisting of meat, fish, fruit and vegetables and with plenty of water as the main source of liquid refreshment.

Our nutritional inheritance was and is still is well defined, and perhaps has less tolerance to variation than originally thought. You cannot so drastically change the human diet as we have today and not expect a reaction from Mother Nature herself. It is, and it always will be the survival of the healthiest and the fittest. And the fittest are those who can adapt to their environment. We also have to face the facts of the three key revolutions we have encountered during the past century – the Agricultural, the Industrial and Technological revolution, which all have significantly contributed to our demise. We no longer work for our food and we are far from being scared about not having anything to eat. Today we work less and therefore need less, but as a people we are eating more than necessary .

If we want to solve this problem. we must go back to the basics and change our nutrition towards a diet that is aligned to the nutritional needs and expectation of our body derived over millions of years of evolution. We need to take action to be able to change to a nutrition and a lifestyle that our body was originally designed for. This can be the only natural solution for a good diet and healthy foods except you want to wait until we are able to engineer nutritional genes to control appetite, and who knows what else… or we accept a lifetime of consuming superfoods to achieve the same aim.

These natural concepts have been detailed in many publications about Superfoods, allowing everyone to review their attitude and thought process about their own diet and nutrition to that of their inheritance. Everybody is responsible by themselves for what they eat and how healthy they want to live. By: Jeff Garcia Jeff Garcia specializes in providing tangible solutions to the demands of his client base through a comprehensive understanding of specific issues and meticulous research. His latest publication Glycemic Superfoods can be found at [http://www.glycemicsuperfoods.com] For more information email Jeff Garcia at glycemicsuperfoods@yahoo.com

Picture by: Renee Comet