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Posts Tagged ‘high energy levels’

Diet vs Cleanse – Healthy Weight Loss

Detoxing the Body helps to Loose Weight

Henry Gray Anatomy of the Human Body

Illustration by Henry Gray

Cleansing has always had a place among humans, throughout all ages and cultures. For thousands of years, body purification has been a part of our rituals for health and well-being. It was also used in ancient times as a way to reconnect with the divine. Diets have just been in vogue during the last 150 years or so. You can look at the word diet in different ways. It has that painful reference to cutting way back on all the foods you love. It also can refer to a set of foods you allow yourself to consume without limit.

Recently diet products and supplements have turned into diet "systems". Diet products used to just burn fat or boost your metabolism so you burned more calories. They were fat burners. Now diet systems involve a cleanse portion as well, a metabolism booster and sometimes a natural appetite suppressant like Hoodia. So, what is the best way to healthy weight loss?

Let's talk about what a colon cleanse can do for healthy weight loss. Detox or cleansing is a way to clean out all the toxins, environmental pollutants, and wastes from all the drugs, toxins and chemicals ingested into our bodies. Think about all environmental poisoning from just the pesticides, insecticides and other contaminants that are on most of our foods. Think about all the chemicals in our air and water, food additives in processed food, antibiotics and more that we absorb into our cells. These environmental toxins and stresses assault our liver, blood and colon on a daily basis.

Our liver removes many of these toxins, but in today's world our liver is overloaded it just keeps dumping toxins into our colon and blood systems because it can't take the toxic load we are giving it. Repeated exposure to these toxins, pesticides, and antibiotics can take its toll on the body resulting in suppressed immune systems, unexplained aches, depression, weight gain, loss of memory, and low levels of energy.

"The colon is a sewage system, but by neglect and abuse it becomes a cesspool. When it is clean and normal, we are well and happy; let it stagnate, and it will distill the poisons of decay, fermentation and putrefaction into the blood, poisoning the brain and nervous system so that we become mentally depressed and irritable; it will poison the heart so that we are weak and listless; poisons the lungs so that the breath is foul; poisons the digestive organs so that we are distressed and bloated; and poisons the blood so that the skin is sallow and unhealthy. In short, every organ of the body is poisoned, and we age prematurely, look and feel old, the joints are stiff and painful, neuritis, dull eyes and a sluggish brain overtake us; the pleasure of living is gone."

Dr. Bernard Jensen Healthy weight loss starts with a colon cleanse. If the colon is cleansed on a regular basis it is better able to absorb nutrients into our cells. If our colon is full of compacted old waste it absorbs very little of the actual nutrients we eat. That is why the body keeps telling you that you are hungry and calls for more food. It is a vicious cycle. Healthy weight loss that lasts, comes from fine tuning your system, starting with a colon cleanse. A good colon cleanse will eliminate most sugar and salt cravings making that healthy weight loss even easier!

To keep your body running in top shape with high energy levels you should consider a colon, liver, blood and kidney cleanse once every three months or once every season. You can also buy some "health assurance" by adding a green superfood to your diet daily. That is what I call a diet! By: Marty Meshek Marty Meshek is a natural cleansing and energy specialist. He operates the website: http://www.EnergyForToday.com dedicated to free information on natural energy boosters and the power of cleansing.

Cacao Beans – The Healthy Miracle of Nature

Why is Cacao a Superfood?

Raw cacao nibs are full of nutrientsIf staying healthy is what you are interested in, you have sure heard about all the different superfoods that pop upon the market like mushrooms in fall. There are many different so called Superfoods, and all of them can do various great things for our bodies. This all sounds wonderful, but the truth is that you cannot and should not believe that every health food on the market is really as healthy as it states. Which foods should you choose and use? What makes some super foods better than others? Are they not all the same anyway; where is the difference?

These questions could go on for a while. The best choice is to use healthy foods that are organic and have been proven to work for very real reasons. If you are new to superfoods, then you may not have heard about the amazing power of cocoa nibs. If the term raw cacao beans sounds familiar to you, it's probably because you know that this is the same bean that chocolate is made of even though the beans don't taste much like chocolate when you eat them raw. They are a little bitter, yet they will do wonders for your health and your immune system. You can buy cacao as nibs, as raw cacao, and as organic cacao and ir doesn't matter how you decide to ingest cacao, you will find yourself moving into a healthier state of body and mind quite quickly.

People often feel stronger, more energetic and get less often sick, when they have the correct nutrition. Wherever you're going to look; you will always find cacao in the top three superfoods. And here is why cacao beans that make them such a great superfood: Raw cacao is full of great ingredients that your body needs. In organic cacao, you find extraordinary high amounts of antioxidants, vitamin C, magnesium, and chromium. These substances are needed by your body to be at optimum health and to function correctly.

You can do achieve almost anything after fueling your brain with cacao!

These elements are the secret to high energy levels, a strong immune system, higher brain function activity and the enormous powers of concentration. You can do almost anything after fueling your brain with cacao! After consuming raw cacao you will feel healthier, stronger, and far less stressed. If you are not sure about cacao beans yet, search for the term Cacao in the search field above and see what others write about the Superfood number one. Cacao in my personal opinion, are the best superfoods. Just look at how small they are and how little you have to eat to get most of the energy your body needs during a day. Remember, if you want to try different kinds of raw cacao, you can always try organic cacao and cacao nibs. But no matter how you eat the raw cacao, you will sure benefit from this amazing miracle of nature. You can find organic cocoa beans in our health shop where you also find various superfood supplements and interesting superfood books, if you're interested in learning more details about cacao, chocolate, antioxidants and all the other SUPER foods there are..