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Posts Tagged ‘high blood pressure’

The Best 2 Natural Superfoods

Let your food be your medicine and your medicine be your food” Hippocrates 460 – 359 BC

“Vitality and beauty are gifts from nature for those who live according to its laws.” Leonardo DeVinci

In these topics, we would like to introduce you to the sensational superfoods. Eating these super foods regularly, in general can alleviating certain health conditions and prevent some others. It also helps to overcome the shortcomings of the gene pool.

Garlic

Garlic is important SuperfoodGarlic is the natural super food healer for its natural antibiotic with antiviral, antifungal, anticoagulant and antiseptic properties. Garlic cooked is fine but it loses many of its health-giving powers. Raw garlic does most of its antibiotic and preventive medicines. Here are some of effective use of garlics for PROVEN DISEASE CURED.

*Garlic For blood fortifier. Raw garlic is said to do a super job of blood fortifying. It also helps REJUVENATE the body. Eat raw garlic and garlic supplements daily.

CAUTION: If you have a BLEEDING DISORDER, ULCER, OR TAKING ANTICOAGULANTS DO NOT TAKE GARLIC or GARLIC SUPPLEMENTS.

*Garlic For cholesterol: Eating 4 cloves of garlic a day can cut total cholesterol by 70%(Fresh or Supplement). The member of the allium family fights poor circulation.The sulfur compound in garlic keep your platelets from clumping together. It helps UNCLOG your Arteries but check with your Doctor if you are taking Blood thinning medications. Cook with both Garlic and onion to fight high blood pressure effectively. Try to take them everyday if you have high blood pressure and Cholesterol.

*Garlic to fight cold and FLU. The natural compound Allicin is released when garlic is crushed. Allicin works to fight cold, flu and other infections by breaking down into smaller chemicals called Sulfur compounds. They wake up your immune system, helping your body to get rid of toxins and

microorganisms naturally.

*Garlic for veins. Garlic helps to keep your blood from clumping or becoming too sticky, helping your blood move through your blood vessels and reduces the risk of blood clots. One clove a day should do the trick. You can also take garlic capsules.

CAUTION: Medication and Garlic could lead to uncontrolled bleeding and spell HEMORRHAGIC STROKES if it occurs in your brain. To avoid this, take caution against taking standardized garlic extract, and eating no more than one clove of garlic a day.There’s more than just garlic that can help to improve your quality of life, health,…. and Longevity. We ask you to read the complete analysis of this at Super Foods Library.

You will have the chance to learn more of other Superfoods that we will discuss later on. Please use the information wisely. If you have any doubt of any of the side effects, please consult with your doctor before using it.

ONCE AGAIN, CAUTION: If you have a BLEEDING DISORDER, ULCER, OR TAKING ANTICOAGULANTS, PLEASE DO NOT TAKE GARLIC or GARLIC SUPPLEMENTS.

GINGER

Important Superfoods - GingerThe second super food has been used for thousand of years by mankind, we will try to give you as much information as possible. Here are some ways that ginger has been used medicinally.

**Ginger for treating Migraine: Mix some powdered gingers into a glass of hot water and drink. Daily approach worked for long time migraine sufferer.

**Ginger for Nausea: For centuries, sailors have relied on ginger to keep them free of seasickness and prevent nausea when you go on board. Eat some Ginger 1/2 hour before boarding.

Before we go further, we would like to remind you of cautions of using Super food Ginger. While Ginger can help to strengthen anticoagulants such as heparin, warfarin and ticlopidine by helping your blood get less sticky but ginger raises the odd of bleeding.

**Ginger for eye disorders: Taking Ginger will increase blood circulation so that more nutrition can reach your eye.

**Ginger for heart disease: Ginger helps to lower cholesterol levels, elevated blood pressure and prevent blood clots in the arterial walls when taken with vitamin E. It also helps to stimulate and revitalize the heart muscle and strengthen the peripherals circulation.

**Ginger for hypoglycemia: Ginger helps to Balance Blood Sugar. Please note that hypoglycemia people generally need to eat frequently, small meals to provide the body with steady supply of food that easily and slowly converts to glucose.

**Ginger for Motion Sickness: The key to ginger’s effectiveness appears to stem from the oils it contain. Gingerols and shogaols. These oils calm the intestinal tract and slowly depresses the central nervous system.

** Ginger for arthritis: Traditionally used as an Ayurvedic herb, it is capable of relieving pain caused by arthritis joints.

** GINGER for Cancer: Ginger will alleviate nausea associated with chemotherapy. It can be taken as tea.

Above are only some of Ginger’s uses to treat diseases. There are many more effectivenesses of ginger, such as carpal tunnel syndrome, Cerebral Palsy, Cholesterol, Cold, Depression, digestive disorders,……….We urge you to read more information from the link below:

-By: Kyle J Norton

http://amazingsuperfood.blogspot.com/

5 Superfoods For Better Health

A List of 5 Top Superfoods for your Health

The more I read and study, the more evidence I find that what you eat makes a huge difference in your overall health. Many foods promote disease while others prevent disease. The more nutrient rich food you eat, the better it is for your health.

Following is a list of 5 superfoods that are very good for your health.

1. Blueberries – Blueberries rank at the top of all fruits in terms of having the highest antioxidant capacity. They contain anthocyanins (more than red wine) which protect against cancer. They are a good source of Vitamin C, Vitamin E, manganese, selenium, and zinc. Blueberries, along with other fruits, can prevent or delay visual problems. They are high in fiber, low in calories, and contain anti-inflammatory compounds. Blueberries, like cranberries, help prevent urinary tract infections.

2. Broccoli – Broccoli, a member of the cabbage family, offers incredible health benefits. It is a very good source of carotenoids, calcium, folate, and Vitamins A, K, and C. A diet high in cruciferous vegetables like broccoli, kale, and cabbage is shown to prevent several types of cancer. Broccoli is a low glycemic food, a good source of fiber, and has been found to be cardio-protective.

3. Nuts – Nuts contain heart-healthy fats and are high in fiber. They contain antioxidants, anti-inflammatories, and are a good source of calcium, magnesium, and potassium. Nuts can help reduce the risk of heart disease and some cancers. Most nuts are high in arginine which can help reduce cholesterol levels and blood pressure. You should have several small servings per week to get the greatest benefits.Some choices: almonds, hazelnuts, peanuts, walnuts, pistachio nuts

4. Quinoa – Quinoa is usually listed as a grain but is actually the seed of a plant related to spinach. It is lower in sodium content and higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn. Quinoa is a complete high quality protein (has all 8 essential amino acids). In fact, The World Health Organization rates the quality of the protein in quinoa to be at least equivalent to that in milk. It is gluten-free, low glycemic, and high in fiber. It can be used as a substitute for any grain.

5. Salmon– Salmon is an excellent source of omega 3, a fatty acid that helps reduce inflammation. It is high in protein, low in saturated fat, and low in calories. It is a good source of Vitamins D and B12, selenium, and magnesium. Salmon promotes cardiovascular health, can help control high blood pressure, and can lower your risk of several types of cancer. The cold water variety is best.

I hope you are already eating some or all of these superfoods. If you aren't including these foods in your diet, you might consider adding some or all of them.

By: M Conley Stone

To find more information on eating right and better fitness go to: Get Fit

Are Superfoods Really Super?

Why Superfoods

Lately, you’ve probably been hearing a lot about “superfoods“. A Google search of the term will lead to a large collection of websites on this topic. You’ll be overwhelmed by advertisements to buy Goji Berries from the Himalaya and Chlorella, a blue-green algae referred to as “Nature’s Perfect Superfood” from the sea. You will read about raw cacao, and how beneficial it is for your health and about many other health products.

Organizations like the Center for Science in the Public Interest (CSPI), which is very reputable, are tapping into the superfoods craze today. The CSPI offers information about all the superfoods that everyone needs and “10 Superfoods for Better Health!” Some other not-so-reputable sources of information are talking about multiple (and questionable) potions and elixirs making unrealistic promises. Most of these companies offer to deliver the benefits of superfoods quickly and easily, without actually having to eat any of the food. That doesn’t sound right to me.

So, now what is this superfoods hype all about? And what is in it for your health?

From Superfoods to Superdiet

The idea of taking superfoods mostly begins with an interest in certain foods that only are found in a few specific and sometimes remote regions of the world. It’s exotic! Soy foods, for example, areone of the first foods to be called super food. Traditional soy foods, like Tofu, Miso, and Tempeh, are consumed a lot in far east Asian countries, such as Thailand, Japan and Korea. In these areas, soy beans have been consumed for generations.

The above mentioned countries also happen to enjoy some of the worldwide lowest levels of chronic diseases. Rates of high blood pressure, heart disease, cancer, diabetes and strokes represent only a fraction of what they are in Europe and in the United States

Soy Bean Foods are one obvious dietary difference between Asia and many western countries. This led people to suspect that soy foods were special or super in their ability to heal or to at least prevent diseases. This might seem like a logical conclusion to you. Most Asian cultures consume soy foods, so most Asian cultures enjoy very low disease rates and therefore, soy foods must prevent disease.

Although traditional Asian soy foods can be part of a healthy diet an it is true that these foods contain an abundance of phytonutrients (plant nutrients) and medical research does support the disease preventive properties of whole soy bean foods, it is not true that soy and soy alone is responsible for the superior health and longevity found in these Asian countries. There are far more differences in what people eat in Asian and in Western cultures, to simply credit the low disease rates to soy beans alone.

Asian people tend to be leaner. They often get more exercise, more sleep, and less fat in the diet than the rest of the civilized world. Asians may have better social and extended family lives and far less stress in their daily lives. Asians eat less processed foods and a lot more vegetables and rice. They consume plants that are never or rarely eaten in western cultures, such as seaweed. All of these factors are likely to contribute to the low disease rates seen in Asia.

Important Superfoods in Colors

Eat green, yellow, red, purple, blue, and orange foods: Eat kale, chard, and kiwi (green); pineapples, bananas, and corn (yellow); apples, strawberries, raspberries, red beans, beets, and tomatoes (red); plums, blackberries, blueberries, raisins, and eggplant (purple); and carrots, oranges, sweet potatoes, and melon (orange). These are just a few of the dozens of brightly colored foods that you’ll need if you want to eat a super diet.