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Posts Tagged ‘goji berries’

Acai and Goji Berries – Superfoods Or Just Exotic Berries?

Acai Berry Palm Trees in BrazilIn recent years, Acai and Goji berry fruits have become extremely popular across the world, particularly in North America. The Acai and Goji health food extracts are sold separately, and in combined extract form as Acai Goji juices and health food supplements. Many claims have been made about the marvelous health benefits of Acai and Goji berries; some based on fact, others quite exaggerated. So let's just forget the hype and examine the facts.

The Acai berry is the fruit of the Acai palm tree (Euterpe oleracea), which grows wild in Central and South America, particularly in the rain forests of Brazil. Each tree produces two crops of Acai berries annually, with between 700 and 900 berries per crop. Acai berries are purple-black in color, similar in appearance to, but smaller than, a grape. The Acai berry is known also as the Amazon berry, Brazilian berry and Brazilian palm berry.

The Goji berry is the fruit of the Lycium barbarum plant, now grown in many parts of the world, but mostly in China, Mongolia and the Tibetan Himalayas. Goji is believed to have originated in Asia and Southeast Europe many thousands of years ago. The Goji is a small red berry, similar in shape to a currant and known by several other names including Wolf berry, Chinese wolfberry, Mede berry, Lycium, Tibetan Goji, Himalayan Goji and Matrimony berry.

Native populations have used Acai and Goji berries for centuries for their nutritional and medicinal benefits. Contemporary scientific research has confirmed what the native populations have always known: Acai and Goji have real and substantial health benefits.

Scientists have confirmed that the superior antioxidant properties of these highly nutritious fruits can significantly decrease the destructive nature of free radicals – the byproducts produced by the body that can harm your immune system. Research has even found that the Acai berry has a far greater antioxidant density than red wine and green tea!

According to recent studies, Acai berries have a higher calorie (and hence energy) content than Goji berries and greater densities of fiber and "good" fats (oleic acid). Goji berries however have higher concentrations of rich minerals, vitamins, amino acids and carbohydrates.

Compared with many other fruits and foods, both Acai and Goji are high in antioxidants, vitamins, minerals, dietary fibers and healthy fats. Together these provide significant benefits for the cardiovascular system, brain, skin, joints, and immune system; and also assist with disease prevention, digestion, appetite suppression and healthy aging.

Little wonder there has been a massive increase in sales of Acai and Goji products in recent years confirming the rating of these berries as nature's Superfoods.

-By: Terry Zheng

Acai Berry Coupons Site http://www.acai-berry-coupons.com offer you best acai products with huge acai health benefit and coupons!

Healty Foods and Superfoods – How Good Are They Really?

How Important are Healthy Foods?

Superfoods and Healthy Foods?Today these questions are easy to answer for me: Very good and very important! The few healthy foods we are still able to gather these days, play a major role for our overall health. And I'm not talking about superfoods only here; I'm talking about organic vegetables, leafy greens that haven't been sprayed with all kinds of toxins and have been feed with artificial fertilizers that consist only of the very basic nutrients. Organic carrots; when have You seen the last one? Organic eggs, if you're not a vegan, are very healthy food. The y consist out of almost pure protein! Organic spinach is very high on antioxidants and not only Popeye should be eating it. Spinach has also a lot of Lutein which can prevent blindness and muscular degeneration.The point is that no matter what you want to eat, you should try to get it organic! Even if you're still eating meat after all the bad news about what's in it; you can get organically grown meat and poultry without antibiotics for a slightly higher price.

Despite the little price difference and the bit more running around to find the right foods, you'll feel so much better after eating organic foods for a few month, you wouldn't believe it! Try it out and you will thank me forever! I'm doing this now since six month only, and I've seen changes happening on my body that are just sheer miracles. Besides that my skin cancer has vanished, and I hope forever, I have lost almost all my age warts and one big black mole in my face. the simply started to vanish over time. But this not all by a long shot!  My eyesight has gotten much better even though I'm still working on the computer for most of the day. It might be that one liter fresh carrot juice every day plays a big role in that. Overall; I'm feeling as good as when I was eighteen!

Eat lots of Healthy Foods and Superfoods

I'm eating the ideal dosage of about 30 gram of Goji berries every day, some goose berries in between and if I get hungry in the afternoon, I make a shake consisting of fresh coconut, a handful raw cacao nobs and a banana, that's pure energy! In the evening I'm on for a fresh salad, full of organic vegetables, holy basil, ginger, parsley and oregano. Other things that are regularly in my salads are cumin, thyme, red onions, cashew nuts, turmeric, fresh dill and whatever I can get fresh in the organic shop. In the end of the month I'm not more broke than when I was shopping in the supermarket without turning my brain on. Really, it doesn't make a difference at all! In the beginning that came to me a s a surprise but after a while I just found out that with the shift of priorities my financial situation hadn't changed much after six month, but my health had changed a lot!

So how important are healthy foods and superfoods? For me they have made all the difference they could make. After life had shown me the yellow card at the beginning of the year for being such a careless fool with my body, I've learned that the right nutrition might cost you a bit more money and quite a bit more time for food hunting and preparation, but the result is always worth the while. I'm far more active today than I was during the past five years and I'm also far more productive and far more successful with what I'm doing. I can truly recommend superfoods and organic foods to anybody who is willing to change their lifestyle. Once you find out for yourself what this does to your body and to your mind, you will never regret it!

Powerful Superfoods To Loose Weight

A Most Comprehensive List Of Superfoods

Food Pyramid - Superfoods for Weight LossSuperfoods provide excellent nutrients,therefore you should implement as many superfoods into your daily diet as possible. Superfoods will help to fuel your body with an optimum of nutrients as well as reducing any kind of inflammation. If you're working out, it allows your body to recover easier between workouts. Being less tired lets you achieve higher goals easily and you will make faster progress in loosing weights.

Make sure you incorporate as many of these foods as you can on a daily basis to stoke your metabolism fat burning furnace.

Fruits: These fruits are high in antioxidants, which help with disease prevention and contain flavonoids. Flavonoids help with eyesight and coordination. These dark colored fruits are also a good source of fiber and boost your immune system.

Super Fruits

  • Acai Berries
  • Blueberries,
  • Goose berries (Amalaki)
  • Blackberries
  • Guava (great source of lycopene)
  • Himalayan Goji Berries
  • Raspberries
  • Dried Plums

Bean/Lentils: Beans are a great source of protein and fiber as well as low in calories. They help to stabilize blood sugars and provide isoflavones that help to prevent certain forms of cancers and heart disease.

Super Beans

  • Mung Beans
  • Chickpeas
  • Lima beans
  • Lentils
  • Black Beans,
  • Red Beans

Oils: Particulary Extra Virgin Olive Oil. It is a heart healthy fat that helps to lower LDL (bad) cholesterol. It contains anti-oxidant and anti-inflammatory properties. It also helps to control cravings

Super Oil

  • Extra Virgin Olive Oil
  • Extra Virgin Coconut Oil

Nuts: Great source of fiber, phytoestrogens, vitamin B6, niacin, magnesium, healthy monounsaturated fats, and protein. These nuts help to lower LDL (bad) cholesterol and seem to help maintain healthy blood vessels.

Super Nuts

  • Cashew Nuts
  • Almonds
  • Walnuts
  • Brazil Nuts
  • Hazelnuts

 

Fish: Most fish contain the potent Omega 3 fatty acids we so desperately need. Fish is potent in a very good way. It helps your body store less fat and helps your body convert fat to energy. It is a great anti-inflammatory as well as wonderful brain food. The ADA recommends that you consume 1.5-3gms of Omega 3 fats a day. One serving of the choices below will provide almost 4 gms of Omega 3 fats.

Super Fish

  • Mackerels
  • Wild caught Salmon
  • Blue Fin Tuna

Vegetables: Dark green leafy vegetables such as spinach contain carotenoids that improve your immune system and is full of vitamins and minerals. Don't forget about these other powerful vegetables such as broccoli, cauliflower, kale and other cruciferous vegetables that contain cancer fighting properties as well as a great source of fiber which aids in weight loss. Carrots are a great source of beta carotene , which can reduce the risk of cancer, tomato contains lycopene another powerful antioxidant that also reduces the risk of cancer.

Super Vegetables

  • Spinach
  • Carrots
  • Tomato
  • Broccoli
  • Kale
  • Cauliflower
  • Beets
  • Cabbage
  • Swiss Chard
  • Purslane

Green Tea: Not only is non-caffeinated fluid good for you, but research has shown that green tea may be one of the best disease fighting fluids you can consume. It is very high in antioxidants and scientists have shown that is has reduced cancer in individuals by as much 60%. It actually inhibits the growth of cancer cells. Studies have indicated that it reduces overall cholesterol levels as well as increasing the ratio of HDL (good) cholesterol to LDL (bad) cholesterol.

Green Tea is good to prevent:

  • Impaired immune functions
  • Cancer
  • Rheumatoid arthritis
  • High cholesterol levels
  • Cardiovascular disease
  • Inflammation / Infection

Besides all this, green tea has also benefits to those wanting to loose weight. Researchers showed that those that consumed green tea extract burned more calories than those that consumed caffeine or a placebo. At least two liters of green tea per day will therefore help you to loose some extra weight.

If you implement eat as many of these superfoods as you can in your daily meals your body will be burning maximum calories while running at peak efficiency and  to stoke the fat burning furnace called your metabolism. The result is obvious; Weight Loss!

Picture by USDA

The Elixir of Life Raw Superfood Mushroom Cordyceps

Cordyceps Militaris - Coryceps MushroomMushroom Cordyceps – also called the mushroom of world records, the Chinese Longevity Mushroom and the elixir of life is an incomparable broad-spectrum superfood with extremely advantageous effects on the entire mind and body.

Cordyceps mushrooms come from the small Southwestern regions of China, Tibet, Nepal and nearby areas in the high Himalayas. The altitude extremes of over 11,000 feet alongwith the isolated and severe habitats, made the natural gathering and harvest of this amazing mushroom rare, difficult, and very expensive.

For centuries, this exotic mushroom has been prized by the Chinese as a panacea to restore energy, promote longevity and improve the quality of life. In the second century, B.C., the first emperor of China used Cordyceps as a tonic for longevity, legendary Chinese beauty Yang Kue-fei (719-756 A.D.) also took Cordyceps regularly, considering it her fountain of youth. Today, thousands of years later, Cordyceps is very popular. The Sherpas who harvest this mushroom today consider it worth "more than gold". What have the ancient Chinese known for centuries about this mushroom that the rest of the world has just begun to find out?

The medicinal properties of this mushroom are remarkable. One of the highlights of modern research has been the discovery of novel antibiotics in this mushroom. One of these, Cordyceptin, is very effective against all sorts of bacteria that have developed resistance to the other antibiotics. It is especially effective against Tuberculosis! It has been shown to increase cellular Oxygen absorption by up to 40%. It is thus effective in all types of lung and respiratory infections and in the treatment of Leprosy.

The best known medicinal action of Cordyceps is for increase in physical stamina. The Chinese national games in 1993 brought this to the limelight. A group of nine women athletes who had been taking it shattered Nine World Records! The record for the 10 km run was beaten by an unprecedented 42 seconds. Another major use of this mushroom is in the treatment of Leukemia. It has shown outstanding results against human Leukemia in many trials in China, Japan and elsewhere. One of its main uses in Traditional Chinese Medicine has been for asthma and other bronchial conditions. Extensive studies have proven its effectiveness in strengthening of Immune System by revitalizing the body's Army of Natural Killer (NK) cells.

These special cells are the immune system's primary line of defense in fighting infections. This versatile superfood also helps in increasing Libido and Sexual Performance, supporting a strong and healthy Heart and Cardiovascular System, radically increasing cellular energy, improving memory, increasing Nutrient Absorption, reducing Stress and Anxiety, promoting Restful Productive Sleep and Cellular Detoxification.

These life sustaining and life nurturing properties of this amazing natural food definitely make it worthy of being called the elixir of life!

Article by Paul S Fitzgerald

Picture by E. Langer, German society for mycology

Goji Berries – High Antioxidant Superfood

About Goji Berries

Goji Berries SuperfoodsGoji berries are in the western world better known as Wolf berries. Goji berries are considered to be one of the most nutrient rich berries on the planet. The Goji berry is a tiny red fruit about the same size as a blueberry. It tastes sour and sweet, with a slight tartness, and is like a cross between a cranberry and a cherry. The fruit is nicknamed the "happy berry" because of the sense of well being it is said to induce.

Goji berries are grown predominantly in the Himalayan hills of northwest China and Tibet. They grow on vines and are dried and preserved in the sun. They have been eaten by Tibetan monks and used in Chinese medicine for thousands of years.

Nutrition of Goji Berries

Goji berries are nutritionally rich. They are packed full of: Antioxidants: they are the richest known source of beta-carotene of all foods (weight for weight they contain 500 times more beta-carotene than oranges!), vitamin C, vitamin E and vitamins B1, B2 and B6, 21 trace minerals, including zinc, calcium and selenium, 18 amino acids, omegas (essential fatty acids) and polysaccharides which fortify and support a healthy immune system.

Anti-oxidants work by "mopping up" unstable molecules called free radicals. Free radicals are caused by pollutants such as cigarette smoke and chemicals in our food. They are highly active, unstable molecules and can damage the body's proteins, fats and DNA. There are many negative effects of free radicals including contributing towards heart disease and cancer as well as speeding up the aging process. Eating a healthy balanced diet and including nutrient rich superfoods like goji berries, reduces the damage done by free radicals.

Health Benefits of Goji Berries

Goji Berries have many health benefits. They are thought to: enhance libido / sex drive and boost energy and general well being, improve cellulite – , assist in weight loss and burn fat, slow ageing, fight cancer, fight heart disease, boost the immune system, improve hearing and eyesight, maintain healthy blood pressure, cholesterol and blood sugar levels, enhance fertility and reduce morning sickness, build muscle, strengthen bones and tendons, strengthen and support healthy liver and kidney function and maintain a healthy nervous system.

The recommended daily serving of goji berries is between 10-30g. Dried Goji berries are very versatile and can be added to salads, smoothies, muesli, breakfast cereals, yogurt, cakes, or enjoyed as they are as a nutritious and healthy snack.

By: E Reynolds

http://www.go-goji.co.uk is a UK based company, specializing in the sale of goji berries and goji related products. We are committed to providing the highest quality goji berries at the best prices. We have tried many goji berries and are pleased to have sourced the best quality available. Our Goji berries are wild crafted and grown without pesticides or agrochemicals and are the best you can find. Plumper and sweeter than other berries on the market, you can be sure you are getting the most nutritious and healthy berries available at competitive prices. We are specialists and experienced in the sourcing and supply of goji berries.

Top 10 Superfoods For Top Performance

Top Ten Superfoods For Body, Brain and Mind

Superfoods- Fresh and dried carobsWhat do you think would happen to your health and your performance if you fueled your body on the most nutritious superfoods available today? You must have wondered which superfoods are actually the best ones. In this article I will give you a quick overview of the top ten superfoods for your body and your brain. Superfoods not only make your body stronger but they also make your brain work better, thus making you more productive and vibrant.

1.) Raw Cacao

Lets start with something very pleasant; everyone likes chocolate right? Chocolate In it's original state, raw cacao is the food source with the highest PEA, the feel good pleasure chemical. Raw cocoa the highest food source of magnesium fueling the biggest mineral deficiency in the west and it contains huge amounts of Vitamin C and amino acids and antioxidants, essential for optimal brain function. Raw Cacao has more than 80'000 ORAC units per 100gram, dutch processed cacao still has 40,000, so don't worry if you don't find raw cacao in your neighborhood. Unsweetened cooking chocolate will do just fine. Remember, oranges have only 700 ORAC per 100g.

2.) Bee Pollen

Back to the honey bees! Bee pollen contain every single trace mineral, and  14 amino acids required for peak mental function. Bee pollen adds a nice flavor to smoothies and fresh shakes and similar to honey, it can take on valuable medicinal qualities depending on it's source. Look for pollens wildcrafted from pristine pollutant-free areas, as the pollen grains are extremely porous substances. Better sources are often at higher altitudes.

3.) Maca

This unusual hormone building yam from Alto Plano Peru has been used for centuries as a strength, stamina and virility building food for high altitude warriors.

4.) Goji Berries

These tasty little berries pack a hefty amount of anti-oxidants, beta-carotene, and lutein. Mineral rich and unusually high in protein these hardy fruits taste somewhere between a cherry and a raisin. Great for snacking on and so revered for their longevity benefits that there's even a Goji festival in Tibet each year.

5.) Wheatgrass

Wheatgrass juice is already a potent nutrient source, when you and grow it using sea water concentrate you can increase it's mineral density and maximize the vitamin production in the wheatgrss. The result is a more intense, very rich juice, from grass that almost glows in the dark from vitality! Wheatgrass doesn't really blend well with anything so best just to down it in shots.

6.) Fish Oil – Krill Oil

Nutritionally dense seawater superfoods are fish oils and krill oils containing substantial levels of important fatty acids and a huge amount of valuable Omega-3 Essential Fatty Acids.

7.) Camu Berry

The Camu berries are sometimes also called Camu Camu. The berry comes from the Amazon and was discovered about  20 years ago.  Camu berries are the single highest source of Vitamin C found in nature. A tart, tangy, pink berry with a taste akin to sherbet, Camu is fantastic in smoothies with fresh fruits and berries.

8.) Carob

Carobs grow in the Mediterranean regions and it is the highest food source of the trace mineral calcium. This is particularly interesting as when consumed with Cacao in a 1:3-5 ratio, your body absorbs the minerals into your bones. In old times, especially during warfare, carobs where used as chocolate substitute for children.

9.) Reishi Mushroom

The mushroom of immortality, as reishi mushrooms are also called in ancient china, the reishi mushroom is arguably the best tonic mushroom on earth. Tonic herbs can intelligently adjust your biochemistry up or down as needed, meaning it can be used indefinitely.Reishi Mushrooms are Immune enhancing and spirit calming, it's no wonder this exotic fungi has been revered by Emperors and monks alike for over 4000 years.

10.) Gynostemma Tea (Gynostemma pentaphyllum)

The "Twisting Wine Orchid" gynostemma is often referred to in Asia as 'Ginseng at tea prices', this tasty herb has around 20 times the anti-oxidant load of the much vaunted green tea, a robust slightly sweet flavor and over 80 immune system enhancing adaptogenic compounds. Adaptogenes are stress reducing when taken over a prolonged period of time.Gynostemma is a gentle adaptogenic herb, accumulating due to daily use and excellent in soups or smoothies for those who want the maximum nutritional value from everything they eat.

Everyday Superfoods List

Eat More Superfoods!

During the past few years, the research in the most healthy foods in the world has increased dramatically and has now spawned the term "super food or superfoods". These superfoods are nothing else but foods that are very rich in nutrients, vitamins minerals and trace elements. They have therefor many health benefits. Superfoods can be used by to maintain weight or even loose weight, superfoods are also great for recovery of a recent illness or to prevent getting ill in the firsat place. But really the point is; superfoods are for those who are trying to start a healthier lifestyle, for those who want to achieve more than what they have right now!

Fat Burning Superfoods

Superfoos can easily become super fat burning foods the more you eat them. Eating superfoods, combined with a healthy exercise, you'll be able to burn calories and accelerate your metabolism in no time. Superfoods should become a major part of your diet if they are not already, and they are available in your local supermarket or the next organic food store. The number of what are super foods may surprise you, since you can find them in fruit or vegetable section of your supermarket. Superfoods are not only good for you, but they can also become tasty additions to any part of your diet. Mix some cashewnuts and some gojiberries int your next salad and exellerate the antioxidant value of your meal by 200%. You can implement super foods in almost any kind of the meal, be it breakfast, lunch or dinner.

What You Get Out of Eating Super Foods

Most of the superfoods that have been discovered lately are fruits, vegetables, nuts, and spices. Some of the most popular superfoods are those which contain high levels of antioxidants, essential fatty acids, and minerals. Antioxidants keep you from aging prematuraly and some super foods can also help in the regulation of blood sugar levels, prevent cancer, altzheimer and many other illnesses we have developed.

All superfoods come with different benefits, they are not all the same. They range from prevention of inflammation, regulation of metabolism, faster fatburning, promoting a better digestion, lowered total cholesterol and blood pressure, and protection from toxins, cancer, and heart disease. Find below a short A to Z Everyday Superfoods List to get your diet: going.

Everyday Superfoods from A to Z

  • Acai Berries
  • Apples
  • Artichokes
  • Apricots
  • Asparagus
  • Beets
  • Blueberries
  • Blackberries
  • Brussels sprouts
  • Broccoli, cabbage
  • Cacao – Chocolate
  • Cashew Nuts
  • Carrots
  • Cantaloupe
  • Cauliflower
  • Cherries
  • Celery
  • Cinnamon
  • Cloves
  • Cranberries
  • Cumin Seeds
  • Eggplants
  • Grapefruit
  • Garlic
  • Green beans
  • Green tea
  • Grapes
  • Kale
  • Lemons
  • Lentils
  • Leeks
  • Lettuce
  • Limes
  • Marjoram
  • Maqui Berries
  • Mushrooms
  • Mango
  • Nectarines
  • Onions
  • Okra
  • Oregano
  • Parsley
  • Papaya
  • Peas
  • Pears
  • Peppers
  • Prunes
  • Pumpkin
  • Pineapple
  • Raspberries
  • Radishes
  • Red cabbage
  • Sauerkraut
  • Spinach
  • Strawberries
  • String beans
  • Squash
  • Sumac
  • Tangerines
  • Turmeric
  • Tomatoes
  • Walnuts
  • Watermelon
  • Wild salmon

Most fruits are considered to be superfoods. Oranges, limes, lemons and grapefruits are composed of flavonoids. Flavonoids are antioxidants, anti-inflammatory, anti-cancer and can prevent blood clotting. Likewise, are berries, they are also rich in antioxidants and can help improve memory and brain functionality. Vitamin C and fiber can also be obtained from berries. Another vegetable, the tomato, also contains antioxidants thanks to its major component lycopene which minimizes cellular damage.

Anti Cancer and Anti Diabetics Properties of Sulforaphane

3D Illustration by Ben Mills

Cruciferous vegetables such as cabbage, broccoli, and cauliflower also help prevent or at least hinder the development of cancer cells. they contain high amounts of antioxidants. Their major component is sulforaphane, which is known to prevents cancer. On the other hand, spinach is also considered a superfood since it is composed of lutein. Lutein can prevent blindness as well as muscular degeneration.

In terms of protein, wild salmon and non fat turkey meat from organic farming, are both considered to be superfoods as well. Wild salmon and other fatty fish, contain lots of omega-3 fatty acids which prevent blood clotting. Salmon also can help minimize the risk of heart disease and the occurrence of a stroke. Since our body cannot make its own omega-3 fatty acids, it is imperative to find alternative means to get omega-3 fatty acids into our bodies. Turkey also contains selenium, which helps the thyroids, boosts the immune system, and decreases the chance of cancer ever developing. Turkey is low in calories and fat, which qualifies it as one of the best sources of animal protein.

Other superfods that are commonly used in our kitchens that are considered superfoods are oats, nuts, ginger, onions and garlic. Oats can be used to lower cholesterol levels. Diabetics can also benefit from eating oats since this has less sugar. Similarly, nuts can also be used to lower cholesterol levels. Nuts, specifically walnuts, contain omega-3 fatty acids, which, as mentioned earlier, also prevent heart disease. Garlic and onions have been found to lower cholesterol levels as well as blood pressure.

By: Tim Lazaro

Tim Lazaro is a Fat Burning Nutrition enthusiast. He owns and maintains a List of Fat Burning Foods for those who want to burn off some unwanted fat and then keep it off forever!

The Latest Superfoods News – Edition 1

My Weekly Superfoods News – Edition 1

Here is my first edition of superfoods news I'm gathering from around the net during the week. There is also superfoods infos here that people have sent to me. If you're writing something interesting about superfoods, let me know and I will tell me readers about it in the next edition of "Superfoods News".

Acai Berry Weight Loss
It is easy to see since acai berry is deliberate the Superfood inside of the weight detriment industry. Proven to quarrel heart disease, diabetes, cancer as great as Alzheimer's, acai berries tall thoroughness of antioxidants as …. Acai is the ultimate biggest thing in full of illness health, pity the prolonged convention of superfoods with mangosteen, pomegranate, as great as vitamin E, and, if we go behind distant enough, kelp, cod liver oil, as great as even lard. …
http://blog.riahobby.com/ — Tue, 09 Nov 2010 19:02:32 -0800

Mediterranean Diet
Italian food, balsamic vinaigrettes, and even fabulous bread dipping recipes need the best oil and vinegar for great taste. So, after we find quality condiments, how do we keep them fresh yet properly presented on… … Super foods can be a confusing subject with everyone voicing their belief of what a super food is. Truth is you have to search for yourself. True super foods have amino acids as well as other nutrients that are essential for your health. …
http://www.ancientcivilizations.org/ — Tue, 09 Nov 2010 18:20:20 -0800

Raw Food Reform E-Journal
Many of you probably know already of Anthony Anderson, the "Raw Model" – did you know thoug h that he just recently launched a line of Wildharvested Superfood Seeds to grow your very own superfoods at home for pennies? …. Labels: anthony anderson, blackbird naturals, contest, goji berries, grow your own food, perennials, rawreform giveaway, superfood seeds, the raw model, weeds, wildcrafted organic superfood seeds. Win Wildcrafted Superfood Seeds.
http://rawreform.blogspot.com/ — Tue, 09 Nov 2010 17:24:00 -0800

Earth's First Superfood
By ingesting this light-powered food our bodies, like the sun, can radiate a healthy glow. Blue green algae is considered by many top nutritionists to be the world's finest superfood, having an incredibly high concentration of nutrients … “Pure Synergy” or “The Sun is Shining” are two excellent blends including blue green algae, as well as other green superfoods. Keep in mind to start with small amounts! It takes time for your body to adjust to these new foods. …
http://www.articlesinaclick.com/ — Tue, 09 Nov 2010 16:49:09 -0800

Sound Healing
Home · About – Contact · Archives · SiteMap · Wisdom of the Ages · Vegetarian, Vegan, Raw Food & Superfood · Books for your Spiritual Path · Articles · The 40 Day Plan · Emotional Freedom Technique – EFT – Tapping …. Gone Raw – Raw Recipies & Raw Forum · Jane's Raw Food Awakening · Learn Raw, Live Raw · Local Harvest · Organic Acres · PURE Marine Phytoplankton · Raw Experiences · Raw Food Info · Raw Food Media · Raw Food Yogi, Living in a Higher Vibration ! …
http://yogizendude.com/ — Tue, 09 Nov 2010 16:20:14 -0800

The New Top 10 Superfoods List

The New Top 10 Everyday Superfoods List

Purslane is rich on Omega 3 Fatty AcidsOften patients ask me what they should eat and what the best food for their nutrition is, I have to remind them of the fact that there is no one single superfood or even a healthy food group that works like a magic bullet for your health. Rather, eating a wide variety of foods, consisting mainly of organic fresh fruits and vegetables, is the most savvy way to practice a smart nutrition of the body. Lately new research in the field of nutrition shows that certain foods stand above the rest as sources of vitamins, nutrients and antioxidants. These are the foods we now like to call "Superfoods".

Not many people are aware of what really matters, when it comes to making healthy food choices. Common knowledge is that you can't go wrong with broccoli, spinach and oranges. And then? Many, for not to say most of the healthiest foods in the world are constantly overlooked. I have evaluated the latest research on nutrients to create an updated list of everyday superfoods that should be, in one way or the other, on your nutritional diet for most days of the week.

  1. Cinnamon – This absolutely must be the hottest stuff in town! With more than a quarter of a million ORAC antioxidant units per 100 gram it is very rich in antioxidants! Cinnamon has long been used for  cooking in Middle Eastern cuisines,. Cinnamon has proven to lower blood sugar levels, triglycerides and bad (LDL) cholesterol levels. Just a quarter teaspoon every second day sprinkled over coffee or cereal is beneficial. I am using it in tea as well.
  2. Goji Berries – These berries have been used as medicinal food for centuries in Tibet and in China. The sweet tasting Goji berries have more antioxidant power than most foods on the planet. Studies have shown that they also lowers insulin resistance, and therefore lowers the risk of diabetes. Eat these red and tasty berries as is or add them to cereal or yogurt or put a handful into the salad every day.
  3. Pomegranate Juice -A sticky red juice, loaded with Vitamin C. Only a small glass of this sweet-tart juice each day may decrease your systolic blood pressure by 21 percent over the course of a year!
  4. Cabbage – A Stanford University study showes that Cabbage helps to increase the production of cancer-fighting enzymes in our body. This happens thanks to a chemical called sulforaphane. Eat cabbage on sandwiches in place of lettuce for a satisfying crunch or make a tangy coleslaw using cider vinegar and yogurt instead of mayo. Fine cut cabbage and add it to any salad. Not only does it look good, it is also very beneficial for your digestion.
  5. Guava– Is a tropical fruit containing more lycopene, the very antioxidant that fights prostate cancer, than either tomatoes or watermelon. It is furthermore loaded with organic fiber and potassium. The best way to eat guava is fresh.The seeds and rind of the fruit are also edible.
  6. Beets – Naturally sweet, this often-overlooked vegetable is high in folate and betaine, which reduce your risk of heart disease by lowering homocysteine levels in the blood. You'll gain the greatest benefit by eating this colorful veggie raw. Just peel the skin and grate into salads, pasta and grain dishes. The leaves are edible too-saute them like spinach.
  7. Purslane – Is a very common green in the Chinese, the Mexican, Thai and the Greek kitchen, this little green leafs contain more heart healthy omega-3 fatty acids than any other plant know today.It also contains high levels of the cancer-fighting antioxidant melatonin. Find the crisp, lemony leaves at farmers' and ethnic markets and add them to your salads.
  8. Pumpkin Seeds – Just one ounce of roasted Pumkin seeds provide you 150 mg magnesium. Reaching the daily requirement of 420 mg of this vital nutrient has been shown to reduce the risk of death by 40 percent. Eating the whole seeds also provides a healthy dose of fiber.
  9. Swiss Chard – Lately a Harvard study has shown this leafy green protects the health of our eyes with abundant levels of lutein and zeaxanthin. These chemicals absorb shortwave light that would otherwise damage the retina. Saute a bunch of the mild leaves with garlic in extra virgin olive oil and serve alongside chicken or fish or fine cut them into your salads.
  10. Dried Prunes – This healthy super food fights cancer causing cell damage with an abundance of the antioxidants, neochlorogenic and chlorogenic acid. Grab a few of these sweet dried fruits as a snack or gussy them up by stuffing them with goat cheese and serving as an appetizer but take care not to eat too many at once as this might have an unwanted cleansing effect of your digesting system….

I hope this list of everyday superfoods has reminded you of a few things you haven't eaten in a while and revealed new nutrition information and superfood stars for you to try. Remember, no one food can provide all the nutrition you need for your optimal health, only variety is the key to a successful disease-fighting diet. Add these new superfoods to your shopping list tomorrow, and your body and mind will both enjoy the benefits for many years to come!

By: Mark Rosenberg, M.D.

Mark Rosenberg, MD
Institute For Healthy Aging

www.vitalmaxvitamins.com

The Story Of Li Ching Yuen

Li Ching Yuen - Anti Aging with Goji BerriesHere’s a little story about Goji Berries. Li, Ching-Yuen or Li,Ching-Yun was a Chinese herbalist, martial artist and tactical advisor. It is claimed that he was born in 1734 while disputed records say he was born on 1677. His lifespan of 199 or 256 years, in any case, far exceed the longest confirmed lifespan of 122 years and 164 days.

The story goes that Li Ching-Yuen was supposedly born in 1677 in Qi Jiang Xian, Szechun province. He spent most of his life in the mountain ranges gathering herbs and knowledge of longevity methods. In 1749 when he was already 71 years old, he moved to Kai Xian to join the Chinese Army to be a teacher of the martial arts and a tactical advisor.

Professor Wu Chung Chieh, from the Chengdu University, found records from the Chinese Imperial Government congratulating Li Ching Yuen on his 150th birthday in 1827.

In 1927, 100 years later, he was invited by General Yang Sen in Wang Xien, Szechuan. There the general was fascinated at his youthfulness, strength and prowess despite his advancing age. His famous portrait was taken there.

In May 1933, he died of natural causes. General Yang Sen after Li’s death investigated the truth about his age. and later wrote the report and got published. Witnesses interviewed from his home province remembered already seeing Li when they were children and others reported that Li had already been friends with their grandfathers.

Sad to say this story will continue to be a longevity myth and not treated as a fact. His actual lifespan will never be firmly established due to the fact that the census documentation of rural 17th century China is so sparse with comparisons to modern records. Though his story has well been documented in a featured documentary by National Geographic magazine in 1930. Oh well, but at least one secret to Li’s longevity is already produced right now. Yes, the raw organic superfood Tibetan Goji Berries.

It is believed that Li consumed Goji Berries everyday. Some even say that this was his main source of food. Tibetan Goji Berries as a raw organic superfood is being honored to these day because of its longevity properties in a two week festival.

Wolfberries Goji Berries in ChinaDespite its longevity benefits, Tibetan Goji Berries also strengthens the immune system, increase energy and reduce fatigue, reduce the effect of free radical in the body, engender a sense of well-being and optimism and help curb appetite and over-eating.

As a raw organic superfood its nutritional profile is packed. Its loaded with nutrients and powerful antioxidants. 18 amino acids, more beta carotene than carrots, more iron than spinach, 21 trace minerals, 500 times more Vitamin C than oranges, 13% protein more than whole wheat, and loaded more with other vitamins such as Calcium, Magnesium, Vitamins B1, B2, B6 and Vitamin E.

The secret is out. Tibetan Goji Berries for longevity. Eat it daily and live longer, but don’t forget that there are far more superfoods out there and that Goji Berries, as we know today are only the second best berries for anti aging, Acai berries contain even 4 times more antioxidants then Goji. If Li would haveknown what we know today about nutrition and superfoods, he could probably still be around to tell the story himself…

By: Paul S Fitzgerald

Get Your Free Ebook , 14 Superfood Secrets Unleashed. Learn about the greatest selection of Superfoods on The Planet. Please visit our site at Superfood living and learn about Raw Chocolate Cocao, Marine Phytoplankton, Tibetan Goji Berries, Goji Berries, Maca, Sacred Chocolate, and more.