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Posts Tagged ‘free radicals’

Acai and Goji Berries – Superfoods Or Just Exotic Berries?

Acai Berry Palm Trees in BrazilIn recent years, Acai and Goji berry fruits have become extremely popular across the world, particularly in North America. The Acai and Goji health food extracts are sold separately, and in combined extract form as Acai Goji juices and health food supplements. Many claims have been made about the marvelous health benefits of Acai and Goji berries; some based on fact, others quite exaggerated. So let's just forget the hype and examine the facts.

The Acai berry is the fruit of the Acai palm tree (Euterpe oleracea), which grows wild in Central and South America, particularly in the rain forests of Brazil. Each tree produces two crops of Acai berries annually, with between 700 and 900 berries per crop. Acai berries are purple-black in color, similar in appearance to, but smaller than, a grape. The Acai berry is known also as the Amazon berry, Brazilian berry and Brazilian palm berry.

The Goji berry is the fruit of the Lycium barbarum plant, now grown in many parts of the world, but mostly in China, Mongolia and the Tibetan Himalayas. Goji is believed to have originated in Asia and Southeast Europe many thousands of years ago. The Goji is a small red berry, similar in shape to a currant and known by several other names including Wolf berry, Chinese wolfberry, Mede berry, Lycium, Tibetan Goji, Himalayan Goji and Matrimony berry.

Native populations have used Acai and Goji berries for centuries for their nutritional and medicinal benefits. Contemporary scientific research has confirmed what the native populations have always known: Acai and Goji have real and substantial health benefits.

Scientists have confirmed that the superior antioxidant properties of these highly nutritious fruits can significantly decrease the destructive nature of free radicals – the byproducts produced by the body that can harm your immune system. Research has even found that the Acai berry has a far greater antioxidant density than red wine and green tea!

According to recent studies, Acai berries have a higher calorie (and hence energy) content than Goji berries and greater densities of fiber and "good" fats (oleic acid). Goji berries however have higher concentrations of rich minerals, vitamins, amino acids and carbohydrates.

Compared with many other fruits and foods, both Acai and Goji are high in antioxidants, vitamins, minerals, dietary fibers and healthy fats. Together these provide significant benefits for the cardiovascular system, brain, skin, joints, and immune system; and also assist with disease prevention, digestion, appetite suppression and healthy aging.

Little wonder there has been a massive increase in sales of Acai and Goji products in recent years confirming the rating of these berries as nature's Superfoods.

-By: Terry Zheng

Acai Berry Coupons Site http://www.acai-berry-coupons.com offer you best acai products with huge acai health benefit and coupons!

Acai Berries – Superfood or Part of the Health and Wellness Craze

The acai berry (pronounced ah-SAH-ee) snd its many benefits has spread throughout the country like wild fire. There's not a magazine, Internet site or even your own email that doesn't espouse the wonders of acai. Most people have heard about it through word of mouth because of their friends' and family members touting their positive experiences with these berries and their amazing abilities. However, instead of fading out like the latest fad, it has become even more popular. So what is the acai berry and what are the benefits that have claimed to change so many lives?

Acai berries are grown in the Amazon on palm trees. The berries are removed from the trees, loaded onto ships and sent to processing centers. They are made part of many types of foods, including shakes, juice and certain candy to name a few. More recently, acai is being used as powders and capsules for losing weight. But, the more popular use has been in functional health beverages or juice which is sold in local retail outlets or through product distributors.

The little purple berry has been named one of the best superfoods which means it is very healthy to consume. However, many people are not aware of the many benefits of the berry. The first and most notable is the simple fact that the acai berry in any form, provides stamina and energy. The antioxidants contained in the berries improves mental alertness, body detoxification, sexual function, and maintenance of several major body systems such as the cardiovascular and digestive systems.

Additionally, the acai berry contains anthocyanins and falvonoids which are powerful antioxidants in their own right. They play a role in cell protection in the body, protect against free radicals which are defined as harmful byproducts produced in the body and it is also believed that it helps with aging and may reduce the risk of cancer.

The most prominent is the fact that the acai berry contains 33 times the anthocyanins of red wine grapes. Anthocyanins have been found to demonstrate many potential medical effects as the treatment of fibrocystic breast disease and diabetic retinopathy. It also contains vitamins B1, B2, B3, C and E, which are vital in every diet. A complex of essential amino acids matched with valuable minerals is very important for proper muscle contraction and regeneration.

There are some people that eat acai berries to address various health conditions. But depending on which study you read or website, there are naysayers that claim the acai berries have no known health benefit. However, other studies show that the properties contained in the little berry has produced evidence that shows the nutritional and health benefits are really genuine. Of course, it remains up to the person consuming the product to know for sure.

-By: Janice Willingham

The acai berry is popular for a reason. It has some impressive health benefits such as being able to fight off infection and relieve prostate enlargement. For more information, please visit my website at http://www.goforitpromotions.com/healthysolutions.

Anti Aging Superfoods For Looking Younger

Look and Feel Younger Thanks to Superfoods

Skin Care for Healthy SkinSometimes you may wonder if there is more you can be doing for yourself then just your skin care regime. If there is someway to facilitate your skin's natural ability to regenerate itself past the use of the anti aging creams and moisturizers that are part of your daily routine right now. You can actually facilitate your skin looking younger and more radiant by watching what you are eating and watching your diet. Several anti aging diets have been touted to assist your skin in maintaining its youthful appearance let us look at a few.

1. Low GI Diet.

The Glycemic Index Diet focuses on decreasing the amount of blood sugar in your body. The typical diet today consists of a lot of highly processed foods which break down into sugar. Sugar the body cannot use to regenerate itself or assist in maintaining the healthy skin. The anti aging diet encourages the consumption of fruits and vegetables which are low in sugar and healthier for the body generally speaking. When your body as a unit is healthier it becomes more able to take care of itself and regenerate its cells keeping your skin younger and healthier looking.

2. The Antioxidant Diet

A diet high in antioxidants has been proven to reduce the number of free radicals in your body overall. The free radicals have been proven to cause the appearance of fine lines and wrinkles. An anti aging diet which reduces the amount of free radicals ultimately assists in delaying the onset of fine lines and wrinkles.

3. Dr Perricone's Diet.

Touted as a wrinkle cure diet and a natural facelift diet, this diet is high in antioxidants and the essential fatty oils necessary to facilitate good skin health. Both the Perricone Diet and the 28 day Perricone diet contain Super foods which fuel the body making it more energized and healthy. The diet rich in needed nutrients helps the body to regenerate itself leading to a natural face lift without the benefits of creams or surgical procedures.

4. The Okinawa Diet

Balancing the amount of the right carbohydrates, fat, fiber and proteins is a cornerstone to this diet. The diet encourages eating low sugar content foods and low density calorie foods to increase you lean body mass and decrease your overall fat body mass. Along with encouraging exercise this diet works to make the body healthier and in turn help you look younger and more fit then before.

But regardless of the diet you actually choose it is critical that you take good care of yourself and your body to maximize your chances at a more youthful appearance. Decreasing your body fat and increasing your body lean mass goes a long way not only to helping you feel your best but to helping your body be its best and most able to heal itself from the natural wear and tear that comes from aging.

By: Gerald Markowitz

Gerald Markowitz is a health advocate who has been researching natural skin care products that help maintain a youthful appearance. Find out more about some of the most effective treatments on his site http://www.HealthandSkinCareSite.com

Painting by: Henri Toulouse-Lautrec (1864-1901)

Health Benefits of Oranges – A Natural Superfood

Oranges Superfoods IllustrationOften, we take the simple fruit many of us see daily, for granted. Oranges are available in grocery stores and markets, in almost every country in the world. They grow on the trees in the yards of many of my family and friends throughout the USA. Oranges also grow in Europe and in some Asian countries like China. Often ignored in favor of processed foods from our local grocery stores, oranges are a 100% natural superfood with many health and healing benefits.

What is so Super on Oranges?

First of all the Vitamin C,as weall know: Vitamin C is also known as ascorbic acid, the recommended daily allowance of Vitamin C is 200-1000 mg. An orange contains almost 100 mg of this nutrient. Vitamin C is used in the treatment and prevention of most cancers because of its protection from free radicals. It also helps prevent and treat atherosclerosis, heart disease, infections, colds and flu, asthma attacks, lung inflammation, cataracts and glaucoma. How many of us reach for the Vitamin C when we are experiencing a cold?

Cancer fighter: Vitamin C is also a very powerful antioxidant and an important cancer fighter. When my dad was diagnosed with Stage IV liver and prostate cancer, we took matters out of the hands of traditional medicine. After testing for Vitamin deficiencies we started Vitamin C IV's for 2 weeks. The results in health were amazing. Besides the benefits of Vitamin C in oranges, the peel contains a flavonoid called hesperidin, which is a natural cancer fighter, with added benefits of lowering bad cholesterol and normalizing blood pressure.

Then there is Fiber: The recommended intake of fiber is 25 to 35 grams daily. The fleshy portion of an orange contains about 3.1 grams of fiber, making it a great source for your dietary requirements. Include the orange zest in your diet and the fiber increases to 6 grams per fruit. Combine this with other fruits and vegetables and you can easily provide the fiber you need daily. 2 medium oranges without utilizing the peel, 2 medium bananas and 2 medium apples daily will more than meet your fiber needs.

Oranges contain Natural Oils: The natural oil is in the skin of the oranges. This oil acts as a natural exfoliator and moisturizer for your skin. Combined with the Vitamin C benefits, oranges will keep your skin looking young and smooth.

It's Sweet,, Affordable and Nutrient Packed: The average unpeeled orange provides 3.1 grams of fiber, 1 gram of protein and approximately 69 calories of energy, 48 of which is from natural sugars. An orange contains about 60 mg of calcium, 15 mg of magnesium, and 232 mg of potassium. It is a great source of Vitamin C, folate, choline, Vitamin A and beta carotene. The orange is therefor definitely to be placed amongst the superfoods.

What to do with Orange Peel: Orange peels are useful for exfoliating scrubs, orange peel oil baths are beneficial to the skin, orange zest has cancer fighting properties and enhances many cooking and baking recipes, dried orange peel contains oil and works great as high octane kindling fuel to start any fire, fresh orange peel acts as a natural cat, slug and ant repellent when sprinkled around your garden, orange peel is a deodorizer, orange peel can help revitalize and soften hard brown sugar, fresh orange peel rubbed on your skin will repel mosquitoes, the oil from the peels works as a degreaser, orange peel is a natural aroma therapy for depression, and orange peel has been used by the Chinese for centuries to help lower high blood pressure. Beyond the benefits of the fleshy portion of the orange, you can see that the entire orange has many uses.

As you can see, oranges are a powerhouse all-natural superfood to be included in your diet. The orange is definitely an amazing food. If you are one of the fortunate to have your own trees producing oranges, don't let this valuable fruit go to waste. If you have somewhere too many oranges, provide the excess to the homeless and to food banks.

By: Jeff Keto

Jeff Keto has a degree in Sports Medicine, writes various articles about things he has learned over the past years including his knowledge he gained from his personal experiences. He contributes to information found at http://ThingsYouWantToKnow.com .

Goji Berries – High Antioxidant Superfood

About Goji Berries

Goji Berries SuperfoodsGoji berries are in the western world better known as Wolf berries. Goji berries are considered to be one of the most nutrient rich berries on the planet. The Goji berry is a tiny red fruit about the same size as a blueberry. It tastes sour and sweet, with a slight tartness, and is like a cross between a cranberry and a cherry. The fruit is nicknamed the "happy berry" because of the sense of well being it is said to induce.

Goji berries are grown predominantly in the Himalayan hills of northwest China and Tibet. They grow on vines and are dried and preserved in the sun. They have been eaten by Tibetan monks and used in Chinese medicine for thousands of years.

Nutrition of Goji Berries

Goji berries are nutritionally rich. They are packed full of: Antioxidants: they are the richest known source of beta-carotene of all foods (weight for weight they contain 500 times more beta-carotene than oranges!), vitamin C, vitamin E and vitamins B1, B2 and B6, 21 trace minerals, including zinc, calcium and selenium, 18 amino acids, omegas (essential fatty acids) and polysaccharides which fortify and support a healthy immune system.

Anti-oxidants work by "mopping up" unstable molecules called free radicals. Free radicals are caused by pollutants such as cigarette smoke and chemicals in our food. They are highly active, unstable molecules and can damage the body's proteins, fats and DNA. There are many negative effects of free radicals including contributing towards heart disease and cancer as well as speeding up the aging process. Eating a healthy balanced diet and including nutrient rich superfoods like goji berries, reduces the damage done by free radicals.

Health Benefits of Goji Berries

Goji Berries have many health benefits. They are thought to: enhance libido / sex drive and boost energy and general well being, improve cellulite – , assist in weight loss and burn fat, slow ageing, fight cancer, fight heart disease, boost the immune system, improve hearing and eyesight, maintain healthy blood pressure, cholesterol and blood sugar levels, enhance fertility and reduce morning sickness, build muscle, strengthen bones and tendons, strengthen and support healthy liver and kidney function and maintain a healthy nervous system.

The recommended daily serving of goji berries is between 10-30g. Dried Goji berries are very versatile and can be added to salads, smoothies, muesli, breakfast cereals, yogurt, cakes, or enjoyed as they are as a nutritious and healthy snack.

By: E Reynolds

http://www.go-goji.co.uk is a UK based company, specializing in the sale of goji berries and goji related products. We are committed to providing the highest quality goji berries at the best prices. We have tried many goji berries and are pleased to have sourced the best quality available. Our Goji berries are wild crafted and grown without pesticides or agrochemicals and are the best you can find. Plumper and sweeter than other berries on the market, you can be sure you are getting the most nutritious and healthy berries available at competitive prices. We are specialists and experienced in the sourcing and supply of goji berries.

Every Day Superfoods

10 Every Day Superfoods that you can get everywhere!

Cinnamon Canelle - Antioxidant rich superfood

Picture: Luc-Viatour

When we’re talking about Superfoods, we’re not talking about some wonder drugs in a golden pill box, no, we’re talking about organic every day foods that are pure and unprocessed, containing a broad variety of vitamins, minerals and antioxidants. Superfoods are nutritional power houses with a high phytochemical and phytonutrient content. Phytonutrient are known to have disease fighting properties. Phytochemicals and Phytonutrients strengthen the immune system, reduce inflammation and reduce the risk of heart disease, high cholesterol level, diabetes and even cancer.

But first of all; What are Phytonutrients & Phytochemicals?
Phytochemicals are chemicals in vegetables and fruits, other than vitamins and minerals and macronutrients, which are incredibly important for our health. The term “phyto” comes from the Greek word meaning plant. There are literally thousands of them and they have many different functions in our body. They can be antioxidants and fight free radicals or they boost the immune system, they can be anti-viral or anti-bacterial, many of them are anti-inflammatory and help repairing damaged cells. Brightly colored fruits and vegetables tend to have high concentrations of Phytochemicals and the highest concentrations are usually found in the skin of the plant. Examples of phytonutrients you may have heard about are anthocyanins in berries, lycopene in tomatoes and carotenoids in carrots.

What we eat has an incredible impact on our body and our mind and even our lives as such! What we eat affects how we feel, if we are moody or feel great, if we have energy to waste or if we need a nap in the afternoon already. If we follow a healthy diet, it can help guard against all so many diseases. Eating a wide variety of fresh and organic vegetables and include as many superfoods as possible in our daily meals helps to ensure that we give our bodies the best possible treatment

Here is my every day superfoods list

Find below a list of common, easily obtained superfoods that we can find in our stores for most of the year.

  1. Cinnamon: This superfood is just the top of the pop. It contains an unbelievable high antioxidant level of 267,000 ORAC units which brings it on the third place of the antioxidants list. Cinnamon is great at stabilizing blood sugar levels. Cinnamon has been reported to have a pharmacological effects in the treatment of Type 2 diabetes mellitus and insulin resistance, the latest research also documents anti-melanoma activity of cinnamic aldehyde observed in cell culture and a mouse model of human melanoma. Cinnamon can be used for backing, cooking and for tea.
  2. Almonds: Our next every day superfood is a great source of calcium. Almonds contain four times more calcium than diary milk, They contain magnesium, iron, potassium, zinc and vitamin E and are high in protein and fiber. Almonds also contain omega 3s and monounsaturated fatty acids which again help to prevent heart disease. Almonds taste good in almost everything. You can use them in your breakfast cereal, use them in cookies, use almond butter instead of diary butter or simply eat them raw to get the most out of this superfood.
  3. Sumac The next on our list of superfoods is Sumec; honestly, it has been a few days only, since I first heard of Sumac but I’m already a fan. Sumac grows as shrubs or small trees with loads of red berries, they can reach a height of 1 to 10 meters! Sumac was primarily used in Islamic countries as a treatment for many different ailments in medieval medicine and the native Americans used Sumac leaves and drupes of the combined with tobacco, in traditional smoking mixtures. The sumac fruits or drupes,are ground into a deep red or purple powder used to add a lemony taste to the Middle Eastern cuisine’s meat or salads. Sumac is the second richest food on antioxidants, known today. Sumac bran contains 312,400! ORAC units per 100 gram bran. Compare that to our oh so healthy Oranges that contain 700 ORAC units per 100gram. That’s an enormously high amount of antioxidants and can only be beaten by our next superfood!
  4. ClovesWell, nobody in his right mind would want to eat 100gram cloves in a day, but if you would, you would have ingested 314,446 antioxidant units. Cloves are great in many cooked dishes and also in meat, for oven baked foods and for toothache. Cloves are used in Indian Ayurvedic medicine and in the Chinese medicine where it is used for severe burns, skin irritations and to reduce the sensitiveness of skin and it has antiseptic properties.
  5. Apples: Apples are an amazing superfood that everybody loves. Apples contain 18 of the 20 amino acids our body needs. Unpealed apples contain quecitin which is a phytonutrient that helps prevent damage to LDL cholesterol (that’s the good cholesterol), keeping the arteries clean and healthy and therefore lowering the risk of a heart disease. Apples also contain pectin which is a soluble fiber which helps so lower the bad HDL cholesterol levels in the blood. Pectin also binds with heavy metals such as lead in the body and removes them from the gut.
  6. Avocados: Avocados are an extremely nutritious superfood. Avocados are high in healthy mono-unsaturated fat, fiber, Vitamin E, potassium and folic acid (folate). They are the best fruit source of beta-sitosterol which is a substance that can reduce total cholesterol as well as being high in lutein which is known to protect against cataracts, keeping the cardiovascular system healthy and preventing prostrate cancer.
  7. Beans: Any kind of beans are incredible superfoods, high in antioxidants and a great source of soluble fiber which traps bile that contains cholesterol in the digestive tract and removes it from the body before it is absorbed. Beans are high in protein and very low in fat and can help lower cholesterol. Beans help to keep blood sugar levels stable which is beneficial to those with diabetes. Beans also reduce the risk of cancer – especially breast cancer. According to a study in the International Journal of Cancer (2005;114:628–33), Women who eat frequently beans and lentils have a significantly lower risk to get breast cancer than women who seldom eat them. Beans contain calcium, potassium, vitamin B6, magnesium and folic acid (folate).
  8. Blueberries: They’re jus great fruits! Blueberries contain incredibly high amounts of antioxidants (6550 ORAC/100g) including the flavonoid anthocyanins which combats the effects of toxins and pollution and are thought to have anti-aging properties. Blueberries also contain ellegic acid which is a phytonutrient thought to prevent abnormal cellular changes. They are also anti-inflammatory, reduce allergic reactions and keep capillaries healthy which is great if you bruise easily or have varicose veins. Blueberries further help strengthen your immune system and they are a great source of vitamin C and extra fiber.
  9. Broccoli: A great vegetable! And at least something Clinton was right in! Broccoli contains more vitamin C than oranges and is high in potassium and beta-carotene which again helps to reduce the risk of heart disease. Broccoli is an amazing superfood that contains anti-cancer substances, especially helping to prevent gastric cancers, breast cancer and stomach ulcers. Broccoli strengthens the immune system and increases the body’s resistance to illness and it also helps the body to detox easier. Broccoli is rich in glucosinolates which are detoxifying all kinds of toxins and carcinogens in our body, that are substances which can trigger cancer. Studies have shown that eating broccoli and similar vegetables such as cabbage, cauliflower, sprouts, radish, horseradish, turnip, cress, kale, kohlrabi and mustard at least three times a week can significantly lower the risk of colon cancer
  10. ChocolateYes, you got that right! Chocolate is full of antioxidants and absolutely health beneficial as long as it is unsweetened. With around 40,000 ORAC units per 100gram dark chocolate it’s one of the highest antioxidant suppliers. And yes,I can eat 100 gram chocolate per day; easily! And raw cocoa nibs are even better. Other beneficial effects of chocolate or cacao, suggest anti-cancer, cough preventer and anti-diarrhea effects and it is also a brain stimulator! And there are sooo many things you can use chocolate for; just leave the sugar away. Sugar is no good for you!
  11. Ok, now I’m hungry! If you’re craving as much for food right now as I am after all this superfood talk, grab some chocolate and stay healthy! See you next time and don’t forget to subscribe to my superfood blog here:Click to Subscribe to Superfood Information by Email. After you subscribe you will be notified by email about new publications on my blog. I won’t give your email address to nobody else ever! Promise.

The Top Three Antioxidants

Superfood Number 1 Cocoa PodsOur body needs antioxidants because antioxidants protect our cells against the effects of free radicals. The free radicals are molecules that are produced when our body breaks down food or through environmental exposures like smog, tobacco smoke and radiation. By damaging our cells, free radicals play a major role for our aging process, in heart diseases, cancer and many other diseases. Antioxidants are found in many foods, but mainly in vegetables, berries, fruits, nuts, grains but also in some meat, poultry and fresh fish. Some specific foods that top the the list of antioxidant carriers that contain a lot more antioxidants than the average fruit or vegetable. These are the Top Three Antioxidant Superfoods.

The list of our top three Antioxidant Superfoods goes:

  • Number 3: Red wine Red wine is a rich source of antioxidants called the resveratrol. Resveratrol works by targeting the cancer cell's energy source from within and crippling it. When combine with radiation, resveratrol enhances the effects of radiation chemotherapy cancer treatments. Researcher Paul Okunieff, MD, chief of radiation oncology at the University of Rochester Medical Center has already indicated that resveratrol has a promising future as part of treating cancer.
  • Number 2: Green Tea: Green tea since ancient times has already been used for its medicinal benefits treating everything from headaches to depression. Green tea also lowers cholesterol levels as well improving the ratio between bad and good cholesterol. The secret of Green tea lies in its richness of catechin polyphenols particularly epigallocatechin gallate (EGCG). EGCG is a very powerful antioxidant that inhibits growth of cancer cells and also killing cancer cells without harming healthy issues. As much as these two antioxidant really bring a lot of benefits in fighting free radicals. According to researchers at Cornell University one food tops them all and it is cocoa. Cocoa according to the study has already 2 times stronger than red wine, 2-3 times more stronger than green tea and 4 to 5 times more stronger than black tea.
  • Number 1: Cacao: Cacao has been raised to another level, by making it a raw organic superfood. By making it a raw organic superfood Fruity Cacao which comes from whole raw chocolate beans it now has 14 times more antioxidants than red wine and 21 times more than green tea. It is that simple Fruity Cacao tops the list and has more antioxidant power so far. No one could have imagine that cocoa, chocolate could be so beneficial but it is happening now. Raw organic superfood Fruity Cacao is making it happen.

So, now that we have concluded our talk about antioxidants. Now we know what's the top three. It is time to get healthy and start getting rid of those free radicals in our body. Have a healthy life. -By: Paul S Fitzgerald Get Your Free Ebook, 14 Superfood Secrets Unleashed. Learn about the greatest selection of Superfoods on The Planet. Please visit our site at Superfood living and learn about Raw Chocolate Cocao, Marine Phytoplankton, Noni, Goji Berries, Maca, Sacred Chocolate, and more

Why Greens Are So Important For Your Health

People are talking and it seems that more and more people are looking for ways to extend their life. People lead very hectic lives and find it difficult to just try and get all of the nutrients they should be consuming.

Antioxidant greens are a vital element in the prevention of free radicals that can lead to cellular genetic damage. Think about dry wrinkled skin for a moment. What you are seeing is the damage done by free radicals.

The many benefits of greens to everyone’s health can be seen by examining the contents inside them. Just take a look at what’s inside this so called miracle food and you will likely be amazed at what’s inside.

Free radicals can not only cause your skin to appear prematurely aged, they can also contribute to more serious problems such as cancer, arthritis, heart disease and diabetes.

When a persons free radicals are at a minimum, a person will age more slowly. When a persons life lifestyle is out of control and full of stress, a person will tend to age more quickly. And when there is an excessive amount of free radicals within our bodies, we actually increase our chances for becoming sick, as in disease.

So just what are these greens all about anyway and how do they help promote good health? If you are sill wondering why greens are good for your health consider the fact that antioxidants have disease fighting properties that protect cells from damage by substances called free radicals. Antioxidants are able to do this by neutralizing free radicals that are formed when body cells burn oxygen for energy.

Antioxidants may also help keep the immune system healthy and reduce the risk for cancer and other diseases.

The antioxidants in greens are one of the many benefits of greens and are scientifically developed and tested. They were designed to contain the most powerful green foods that your body needs for optimal health.

So when people are not able to eat a wholesome organic diet that is filled with nutritious fruits and vegetables, these superfoods are the next best thing for many who just don’t have the time to eat all of the fresh fruits and vegetables they really should be eating.

There are many variations of these superfoods, as they are sometimes referred to. If you are looking for a premium superfood, keep in mind that a good greens drink product will not contain any fillers of any kind and will most certainly contain natural high quality ingredients that are going to be the most beneficial to your nutritional consumption.

Greens were developed as a way for people to get the proper nutrition that they fail to get on their own. They are green in color and they typically come in different flavors such as mint or berry.

The benefits of greens to your health are many. But a very important benefit is the fact that many do not contain any additives such as soy, wheat, dairy, or preservatives, all of which can be harmful to some. They are also great for those who have a weakened immune system because they help aid digestion and contain probiotics which help with a healthy intestinal flora.

Other benefits of these superfoods include the following:

Alkalizes your body: By alkalizing your body, you are helping your body to better ward off infections or diseases.

Balances your PH: By balancing your PH, your body is much more able to work efficiently.

Energy: Many people believe that by getting proper nutrition, they just feel better. And with the proper nutrients, people tend to feel that they have more energy.

Weight Loss: Greens have been known to help many shed weight. Greens are known to help curb cravings for unhealthy food because they not only fill people up, they provide a great deal of nutrients.

Greens are also safe to use with prescriptions, which make them even more popular.

Let’s face it, many of us try to get all of the recommended vegetable and fruit servings. But with even the best of anyone’s intentions, very few individuals are ever able to get the allotted amount each and every day. Busy schedules usually prevent our good intentions which is why these superfoods are an absolutely important natural health supplementation to anyone’s diet.

When searching for greens, look for something that is not only nutritious, but great tasting, easy to mix, and always look for certified organic whole food and plant extracts, which are the most beneficial to your good health.

Another helpful tip to find the best superfood is to consider how much antioxidant power you are rally getting. Some superfoods contain a very small amount of antioxidants. Look for a number that equals the antioxidant power equal to 20 servings of fruits and vegetables in every serving.

Many people who consume these organic green plants, and antioxidants contained within greens, say that the benefits are well worth it. Free radicals can damage cells and lead to disease and greens help prevent the damage brought on by free radicals.

Other great benefits to taking greens are the super blend of vitamins, digestive enzymes, natural food concentrates, and symbiotic intestinal flora that provide maximum energy.

Greens have also been known to help improve a persons weight management as they help increase metabolism through increased fat burning. It does not take long for many to see the positive results that these superfoods have such as a reduction in food cravings.

By: Ceci Valenzuela

Cecilia Valenzuela is a full time entrepreneur and business owner. Valenzuela is a translator, teacher, and successful online business entrepreneur and a fan of promoting ones optimal health through natural health supplements. She also believes in using natural products that preserve the earth. Find out more about optimal health at http://www.goldcanyonnaturals.com/

Red Raspberries – The Antioxidant Superfood With Potent Protection

Vital Red, a nutritional supplement from Cyberwize offers super antioxidant protection straight from the superfruit raspberry. Ellagic acid, a potent antioxidant found in red raspberries has been concentrated using whole food manufacturing into a convenient form of Vital Red.

By now, most everyone has heard of "superfruits". The red raspberry is known to be a superfruit, full of antioxidants. So, if everyone knows about them and how great they are, why don't most people eat them every day? The answer to that question is multifold – they aren't always available, they are expensive and you have to eat a ton in order to realize the benefits. In addition, levels of antioxidants such as ellagic acid may vary from crop to crop so you just don't know what you are getting. With Vital Red, all of these problems are eliminated. You can get the health benefits of red raspberries, including the potent antioxidant effects in a much easier manner.

About Antioxidants

Free radical damage from exposure to environmental toxins or from the natural processes of aging may contribute to many health conditions including cardiovascular disease, dementia and arthritis. Damage caused by free radicals may also increase the risk for cancer and decrease immune functioning leading to greater chance of viral and other infections. Antioxidants, such the ellagic acid contained in Vital Red have been shown to have the ability to stop and reverse damage caused by free radicals and to protect body systems against future damage.

Why Red Raspberries?

Ellagic acid is a potent member of the polyphenols group of antioxidants, present in high levels in red raspberries, which may provide health benefits including:

  • Antiproliferative properties to stop unhealthy cellular division, common in cancer
  • Reduction of oxidative stress, common in diseases such as arthritis and coronary disease
  • Antioxidant activity, to prevent degradation of tissues and organ systems that may create diseases such as dementia
  • Immune support to fight infection and fatigue
  • Detoxification to combat environmental exposure as well as internal stress hormones

Vital Red, like many of the Cyberwize line of nutritional supplements is manufactured using the most natural processes available. Whole food methods including low heat processing, without artificial synthesis common in many products ensures the most natural and bioavailable form of ellagic acid is contained in Vital Red. Vital Red will give you the most dependable source of the antioxidant activity of ellagic acid, in a convenient daily supplement.

Cyberwize has a long-standing reputation of promoting healthful body balance and restoring function with products such as the Tunguska line of adaptogen products and nutritional supplements like Vital Red. For over 10 years, Cyberwize has offered quality products, manufactured using natural processes and is proud to offer a money-back guarantee of satisfaction. Protect your heart, your mind and your body with the potent antioxidant activity of ellagic acid in Vital Red.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

By Anthony Antolics RN, BSN The Nutrition Nurse

* Bachelor of Science Nursing…Excelsior College, Magna Cum Laude
* Bachelor of Arts Psychology Mental Health…Southern Connecticut State University, Summa Cum Laude
* Sigma Theta Tau, The National Honor Society of Nursing
* Psi Chi, The National Honor Society in Psychology
* Zeta Delta Epsilon, Honors Service Society by invitation, Southern Connecticut State University
* Tau Kappa, Excelsior College Nursing Honors Society

http://www.NaturalHerbRemedy.com for Vital Red, Vital PSP , pure herbal Russian adaptogens and whole food supplements.

What’s So Super About SuperFoods?

The Role of Antioxidants in Superfoods

Chemical Compound of Resveratrol Antioxidant Agent

Resveratrol Antioxidant

There is so much talk around superfoods lately and the health benefits of including them in your diet. As a doctor who specializes in anti-aging strategies, I can truly say that the addition of superfoods to your daily food intake optimizes health and lowers the risk of disease. When I recommend to my patients that they should add more greens and whole foods to their diet they inevitably want to know more about what, why, and how.

Superfoods – What are they?

Superfoods are whole foods that have been identified by leading nutritionists, and dieticians as being high in a variety of essential vitamins, minerals and phytochemicals – the substances in all plants that give them color, flavor and disease resistance. Superfoods contain more disease fighting compounds than other foods with similar amounts of protein or fat.

Although all fruits and vegetables contain vitamins and nutrients, some contain far higher amounts of these nutritional properties. These foods have become known as superfoods and the description is obvious when you learn more about their healthy powers. It’s as though nature loaded all the nutritional necessities into a wonderful array of foods for all to enjoy.

However, even though green foods are some of the most nutrient-dense foods on the planet, most people don’t eat enough servings to reap their benefits. Greens infuse your body with easily absorbed vitamins, minerals, amino acids, fiber, chlorophyll, enzymes, and alkaline minerals that help to neutralize acids in the blood and tissues.

Superfoods – Why are they important?

Without getting too technical let’s take a look at the three major benefits jammed packed in all superfoods and why they are so important: antioxidants, nutrients, and fiber.

Antioxidants

Antioxidants strengthen the immune system, muscles, bones and skin by protecting the body from wear and tear. As we age, cell-damaging “free radicals” begin to form due to stress, excessive exercise, extended sun exposure, and unhealthy processed and sugary foods. Antioxidants stabilize cell-damage and minimize the damage caused by free radicals.

ORAC stands for Oxygen Radical Absorbance Capacity of the measured fruit, spice or vegetable. This acronym is one of the critical anti- aging functions of superfoods. Experts recommend 3000-5000 points daily intake to slow down the aging process.

To give you a better idea of ORAC values see the table of Superfoods listed from USDA Agricultural Research Service, February 1999.

SAMPLE SUPERFOODS ORAC VALUES (PER 31/2-OZ SERVING)

  1. Blueberries – 2400
  2. Broccoli- 890
  3. Blackberries- 2036
  4. Kale- 1770
  5. Spinach- 1260

Nutrients

Most of these foods contain important vitamins and minerals needed in your diets but are usually lacking. They include Vitamin A, Vitamin C, and B vitamin folate, magnesium and potassium. Certain pnes also contain good carbohydrates, protein, and healthy fats.

Fiber

The recommended amount of fiber needed in a healthy diet is 25-30g/daily. The typical American usually takes in half that amount which is why I encourage eating more whole foods. They aid in digestion and the absorption of nutrients. Fiber increases insulin effectiveness and gives you a feeling of fullness while lowering your risk of disease.

Superfoods – How can I get enough?

The Dietary Guidelines for Americans is at least two servings of fruits and three servings of vegetables every day (America Journal of Preventive Medicine, April 2007). Unfortunately, only 11% of adults in the United States meet that guideline.

If you are a veggie lover but don’t know which foods are best for you, try adding a few of these Superfoods to your diet:

  • Apples
  • Beans and legumes
  • Blueberries and Bilberries
  • Broccoli
  • Flaxseed
  • Garlic
  • Sweet Potato (orange)
  • Salmon
  • Spinach
  • Green Tea / Olong Tea
  • Tomatoes

On the other hand if you don’t like the taste of vegetables but still want the superfood health advantages here is good news! There are powders and supplement formulas with high concentrations of superfoods that will help provide you with the anti aging benefits.

There’s no excuse for not getting all the healthy nutrient-rich greens and whole foods one way or another. The most important thing is to find a way to consume the recommended daily amount of superfoods in a way that works best for you.

By: Mark Rosenberg, M.D.
Mark Rosenberg, M.D. on the Institute For Healthy Aging http://www.vitalmaxvitamins.com