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Posts Tagged ‘excess nutrients’

Using Superfoods For Healthy And Natural Conception

How Much Superfoods Should We Eat

Using Superfoods For Healthy And Natural ConceptionDespite the fact that in most cases children come the natural way, there are a lot of couples who are looking for medical intervention to conceive a child. One of the most important factors to conceive children is that the hormones are well balanced in both, the male and female partner. In order to conceive and get pregnant your bodies have to be in good shape and all the necessary ingredients must be present. This doesn't mean that you should only eat superfoods from now on, quite the opposite; too much nutrients can also mess with the hormonal balance and influence the pregnancy process negatively.

To keep your hormones in balance and proportion it is important to practice a healthy and well balanced diet and a healthy lifestyle, some exercise will do just fine. These two factors have a big influence in your hormone household as well as on the rest of your body Eating more whole foods in your meals betters your chances of acquiring the right nutrients for your body. Whole foods include fresh and best all organic vegetables and fruits, beans, seeds, nuts, eggs, fresh fish like blue fin tuna and wild caught salmon and many unrefined grains. It is important that you to eat whole superfoods with plenty of vitamins and minerals.

You need to constantly refill your vitamin B complex because these vitamins are swept out from your body with every time you go to the bathroom. The vitamins B6 and B12 are vital for hormonal functions and fertility, thus influence your chances of conceiving. Great sources of vitamin B6 are skinned baked potatoes, fortified cereals, fortified soy-based substitutes for meat. Very good sources of vitamin B's are bananas, spinach, turkey, white chicken meat and organic eggs. mussels, poultry, crabs, clams, wild salmon, and soybeans.

Folic acid or otherwise known as folate in association with vitamin B12, plays an important role in the production of genetic materials. Bear in mind that your body cannot naturally produce its own folic acids, so like the B complex vitamins, you need to refill this too. Folate-rich foods are those green and leafy vegetables, carrots, apricots, avocados, melons, egg yolks, yeasts, liver and whole grains. Folates are important in the baby's brain development as well.

Zinc is also an essential component of genetic materials. It likewise portrays an important role in men and women's fertility. Zinc is substantial for a healthy and normal cell division, making it crucial for conception. Foods like oats, pumpkin seeds, rye, peas and almonds are reliable sources of zinc.

Fish oils are famous sources of these Essential Fatty Acids. Essential Fatty Acids are needed for hormone production. Essential Fatty Acids can minimize and prevent blood clots and work well for women who had a miscarriage and blood clots before.

Vitamin A is a favorable antioxidant for the development of the embryo. Increase your level of this nutrient by adding more tomatoes, spinach, carrots and cabbages to your diet.

Vitamin C, is another antioxidant needed for sperm production and it plays a role in healthy ovulation. Vitamin C may be thought of as the universal vitamins for it is accountable for almost all healthy functions of the body. Excellent supply of vitamin C may be taken from amalaki fruits, raw red peppers, black currants, guavas, strawberries, broccoli, Brussel sprouts, kiwi fruits, and all citrus fruits such as lime, grapefruits, oranges and so on.

Another important nutrient is the vitamin E, which also is an antioxidant. Low levels of vitamin E cause sub-fertility in both men and women. Therefore you should start incorporating some superfoods into your meals, such as leafy green vegetables, wheat germ cereal, sunflower seeds, brown rice, organ meats, nuts, milk, organic eggs, sweet potatoes and soy beans.

Enough iron supply in the body is just as essential. Iron helps in red blood cells production and it also circulates oxygen through the body. Iron deficiency happens through menstrual periods, blood loss or childbirth. Once more, leafy greens are certified sources of iron along with red meat, shellfish, beans, soy products and poultry. The best source for iron is still spinach as we all know.

For all of you who are planning to get pregnant or are awaiting a child already, it is essential to ready your body with a variety of nutrients and minerals to provide you and your baby superior health throughout the whole process. I have to say it again; superfoods are not much more expensive than junk food, your health and your baby's health must be worth the slight difference.

Picture by: Alan Bruce