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Posts Tagged ‘essential nutrients’

Introducing Superfoods to You and Your Family

What are Superfoods?

Raw Food Healthy Food - CarrotsIt is commonly known that our bodies require food for essential nutrients and energy, but some foods are better than others, and some are even better than that. These foods at the top of the list are known as superfoods, which are rich in vitamins and have been proven to improve your health and reduce your risk for many diseases.

What are the benefits of superfoods?

Superfoods are especially good for you because they’re rich in vitamins, minerals, and extra compounds that are good for your health and easy to process. Things such as omega-3 fatty acids, fiber, vitamins and minerals, and many things that are hard to pronounce. Superfoods have been involved in scientific studies to back up the health claims made for them.

How do I get these foods into my diet?

To begin using superfoods in your diet, start slowly. Change your snack of potato chips or candy to a cup of low fat flavored yogurt, and trade out lunch for a baked chicken sandwich with light mayo, a side salad, and some string cheese. Once you feel comfortable with this change, you can incorporate more super foods.

Getting your family and friends involved will provide a support system and make things even easier. It is a very simple change to make, and the benefits you’ll reap are priceless, but it does require that you do it and keep up with it. Don’t change your habits just long enough to loose a few pounds. I promise you’ll be much happier if you stick with it.

What about getting my kids to eat healthy?

The easiest way to get a child to eat healthy is to start young. Every parent has to go through the process of finding out what their kids love, what they will tolerate, and what will end up on the wall. This happens whether you choose to feed your child healthy or unhealthy food. The problem arises when you decide to make a change for the better and your child, who is used to (and loves) their current unhealthy eating habits, resists with full force.

But changing the eating habits of your whole family doesn’t have to end in tears with every meal. Just like anyone, kids need to be introduced to healthy eating slowly. This can be a positive change that you go through together, rather than against each other. There are just a few basic rules.

Pick your Battles

If your child loves carrots but feeds broccoli to the dog when you’re not looking, don’t fuss. Don’t cause a fight that will push them further and further into rebellion. Don’t give them broccoli for dinner. Instead mix a small amount in a homemade salad dressing, or a smoothie. Someday, their tastes may change and they decide to they love broccoli. It happens all the time.

Include your child in the preparation.

Many children love to assist in the kitchen. They feel important and it creates a great bonding opportunity. So let them help by washing or tearing vegetables, help them set the table, or even ask them to help you choose the food to make (within boundaries.) If your child is to the point they hate helping, ask them very nicely to do small things for you and give them lots of praise on what a great job they did without patronizing them. It helps build their willingness to do it again.

Make it fun

One way to encourage kids both to help in the kitchen AND to eat the food, is to make the preparation fun. Make the food into fun shapes or play kids music while you prepare. You could make the preparation into a game, make sound effects and be as silly as you want. You’ll be surprised to discover that you want to be in the kitchen more and more, too.

As with all diet changes, getting your child to eat healthy will take a little bit of work, some understanding, a healthy dose of creativity, and a whole lot of patience. It will also take compromises here and there. The end result is well worth the battle, though. So keep it up and one day your child will thank you.

By: Chrissy Dean

For an ever-expanding list of the superfoods and more help on changing your family’s eating habits, click here

Superfood Supplements – The Best in the Market

Acai berry is used in Food Supplements

Acai Barry Smoothy - Food Supplement for weight loss

Picture by Jeff Gunn

Ever wondered which superfood supplements are the best in the market? A superfood is called as such since it is a whole food which is compacted with the vitamins and nutrients alongside with the healthful properties that ensure the cure of illnesses that normally confront the human body. There are a number of superfood supplements out in the market but because of their variety, you might end up totally confused as to which to choose among them. That is why it pays off to be mindful of which products you spend your money on. With the purchase of the superfood supplements in your mind, you may want to take a look at the acai berry supplements. These products are crafted out of the components that make up the real fruit.

With an array of choices available for you, you can bank on the acai berry supplements. In a nutritional standard, the fruit contains series of benefits which any user is particularly going to enjoy. By definition, the superfoods are those food supplements which are enriched with nutrients and vitamins which are rooted from the plant sources. They offer loads of health properties which then aid in the improvement of the overall health.

The acai berry supplements involve a lot of advantages. Be assured that they are well rounded to satiate your requirements as well as boost your well being.

The following are the benefits that you may expect out of the use of the acai berry supplements:

  • You get more stamina as if you are still in your younger generation.
  • Your digestion process gets improved.
  • Your mental focus is made to be more precise.
  • You can enjoy a sound sleep.
  • You get the essential nutrients from the fruit.
  • The acai berry supplements are endowed with a higher level of protein as contrasted with that of the egg.
  • The superfood is compacted with a better quantity of lipids that supply the energy that your body requires for the entire day.
  • You reap out all the vitamins and minerals which you would look for in any multi-vitamin merchandise.
  • The acai berry supplement enhances your sexual drive and performance.
  • It combines Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E, and Vitamin C in one product.
  • Its antocyanine content is thirty three times higher than that of the red wine grape.
  • Any digestive problems are eased out because of the fiber content that the superfood supplement has.

Two of the most essential fatty acids, the Omega 9 or Oleic acid and the Omega 6 or Linoleic acids are fused into the superfood supplement. They are responsible in the maintenance of the good cholesterol and the reduction of the bad cholesterol.

The antioxidant content manipulates the normal level of the cholesterol in the body. It likewise regulates the normal level of the blood sugar.

Blood circulation, solution to the diseases, injury, and recuperation are all brought about by the medical properties embodied into the fruit.

It cleanses the body so the toxins are flushed away.

Nevertheless, the acai berry supplement is regarded as a nutritive and healthy option. The products are greatly sold in the market and are easy to purchase. When it comes to your health, you must be sure that you would never go wrong.

By: Robert Melkonyan

AcaiberryReview.net offers more information regarding the benefits the Acai berry juice provides. Learn why using Acai berries is a good way to promote overall health

Superfoods – Ten Reasons to Eat Superfoods

Hippocrates said 2400 years ago:

Let your food be your medicine and your medicine be your food!

Nature provided us with everything we need in order for our bodies to remain healthy. Superfoods are very rich in nutrients and here are ten reasons to include them in your diet:

  1. With the modern day food industry refining natural foods to such an extent that they have the nutrients refined out them, very many people have diets far removed from what nature intended and are therefore deplete in essential nutrients.
  2. Superfoods can be less expensive than refined ready made and packaged foods to be found in the supermarkets. So called superfoods do not have to be the exotic and/or more expensive fruit and vegetables, which may have been imported from afar, that appear on many lists. They may be foods found closer to home such as peppers of all colors, sprouts, tomatoes, carrots, broccoli.
  3. Superfoods are colorful, tasty and full of texture and are therefore more satisfying. Part of the feeling of ‘having had enough’ or satiated is due to the experience of the actual eating itself and of the different textures and colors of the food. People are likely to eat less of the highly calorific and refined foods and therefore less likely to put on weight.
  4. Many superfoods produce an alkaline ash in the body which is much healthier for the individual. The body needs to maintain a slightly alkaline pH in order to stay healthy. A more acidic body is prone to inflammation, degenerative diseases, loss of skeletal calcium and gaining weight.
  5. Including superfoods in a balanced and varied diet may enable you to actually lose weight. Superfoods are ‘nutrient dense’ and it has been shown that people who consume the most nutrient dense diets may lose weight the easiest. This is likely to be because in this case, people are not eating so many highly calorific foods which are also relatively empty in nutrients.
  6. Eating superfoods is likely to bring back a balanced way of eating, reducing cravings and bingeing on refined, sugary foods. This will stabilize the blood glucose levels and reduce the possibility of adult onset diabetes.
  7. The majority of superfoods are low in fat and therefore calories, and so help with calorie controlled eating and weight loss.
  8. Also they generally have quite a high fiber content and as well has helping with weight loss they help the digestive system to function well and speed up transit time of the alimentary canal contents
  9. Superfoods combine phytonutrients – vitamins and minerals, antioxidants and adaptogens vital for health. Eg. they may reduce the risk of cancer, lower blood pressure and even improve eyesight.
  10. Superfoods boost your immune system and help you to fight off infections and diseases.

I hope that these top ten reasons to eat superfoods will encourage you to learn more about them and to include them in your daily eating.

-By: Anne Groom

Anne Groom is a Wellness Counselor and Psychotherapist. http://www.SelfHealSystems.com