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Posts Tagged ‘Emily Hutchens’

The Health Benefits of Choosing Organic Superfoods

Choosing Organic Superfoods for your Health

Apple - Superfood with 18 amino acidsAs you may already be aware, superfoods offer you a wide range of nutrients that can make you feel and look better by helping reduce your risk of disease and by fighting the signs of aging (thanks to all of those antioxidants). What you may not know is that to get the best return on your investment, you really need to purchase organic superfoods.

If a food has been certified organic by the United States Department of Agriculture, the distinction means the food was grown without fake pesticides and fertilizers. These fake or synthetic chemicals can be extremely dangerous to our health, so combining them with superfoods to make us healthier just doesn’t make sense.

A study on peaches, for example, found that 98% contained high levels of pesticides even after they were washed and cleaned. These are, of course, not organically grown peaches. While the study doesn’t address the quantities of those pesticides left behind, other research suggests these dangerous compounds can build up in your system so it doesn’t take much on each peach to cause major health problems down the road.

Synthetic chemicals like these often contain carcinogens, better known as cancer causing agents. That means eating them can increase your risk of developing a wide range of cancers. Again, this is where eating organic superfoods makes sense. If you want to consume antioxidants in those foods to reduce your cancer risk, then it doesn’t make sense to be increasing your risk at the same time. You won’t be doing yourself any favors.

If you’re expecting a child or hoping to start a family, organic superfoods make sense for you, too. All of the good nutrients in superfoods can do wonderful things for an unborn baby who is relying on you to fulfill his or her nutritional needs. Without a healthy diet, your child could experience health problems that could last a lifetime. Additionally, the use of pesticides, such as those used on non-organic produce, has been linked to fetal growth problems in studies in New York City.

Furthermore, if you are a parent trying to feed your child healthy foods, you don’t want to offer them a plate of blueberries, pumpkin, spinach or other foods that have been covered in dangerous chemicals. By choosing organic superfoods, you can be confident that you are giving your kids a healthy diet that isn’t tainted by carcinogens or other dangerous chemicals.

The bottom line is that organic superfoods just make more sense. They may cost a little more. You may need to drive to a different store. But, overall, you are going to benefit from delicious, healthy foods that are safe to eat.

By: Emily Hutchens

Your health is directly related to what you put into your body. Not all foods are created equal. View our choice for the top superfoods and more here.
To Your Health!

Top Superfoods For Your Health

Learn About The Top Superfoods For Your Health

If you’re interested in increasing the amount of superfoods in your diet, you might want to start by incorporating some of the ones which provide the most health benefits. These top superfoods can do wonders for your body and your health in many ways. Here’s a look at some of the ones you should be eating now.

Fish

While most of the top superfoods come from the produce section, fish is one striking exception. The reason comes down to a powerful nutrient known as Omega-3 fatty acid. This compound can be found in fatty fish, such as salmon, sardines, and herring. Thankfully, these same fish are the ones less likely to contain high concentrations of mercury. By eating fish twice per week, you can cut back on your risk of diabetes, cancer, cardiovascular disease, strokes, and even Alzheimer’s disease.

Soy

Another of the non-produce aisle top superfoods is soy. Soy is rich in protein which makes it the perfect replacement for red meat in your diet. However, some research has also found that soy can reduce the risk of cancer, kidney disease, osteoporosis, and Alzheimer’s disease. Part of the benefit comes from the isoflavones, these powerful antioxidants, can help prevent cancer, aging, and possibly heart disease.

Tomatoes

Lycopene is one of the most well-known antioxidants, and it can be found in large amounts in tomatoes and tomato-products. Thanks to lycopene, you can greatly reduce your risk of cancer, particularly if you make a habit of eating your tomatoes with olive oil.

Pumpkin

Although you might have always thought pumpkin pie was super, pumpkins are among the top superfoods for a couple of reasons. First, they are rich in carotenoids. These are antioxidants proven to reduce the risk of cancer. They also contain large quantities of beta-carotene, as well as alpha-carotene. These antioxidants can help your immune system work better and can actually prevent you from getting cataracts.

Blueberries

In terms of top superfoods, you don’t get much better than blueberries. These delectable fruits contain a wide range of healthful compounds. Their blue color means they are rich in anthocyanidins, these chemicals can help improve brain functioning and can reduce the risk of Alzheimer’s disease. Blueberries are also rich in amhocyanidins which promote heart health and reduce cancer risks.

Other Top Superfoods

In addition to the five listed above, your health will benefit if you add some of the other top superfoods available, including broccoli, walnuts, green tea, spinach, and more. Remember that you’ll always get the most benefits by choosing the freshest foods and combining the most colorful foods on your plate.

-By: Emily Hutchens

Don’t settle for inferior superfood, demand the best. From our testing this is our top superfood recommendation.