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Posts Tagged ‘Dietary fibers’

Weight Loss Using Super Foods

Loosing Weight with Superfoods

Acai Pulp from Brazil - the best superfood for weight loss

Picture by Sonia Naisa

According to nutrition experts there is two primary categories of foods that can be called Superfoods. These superfoods satisfy your stomach without stacking on the calories: fruits and vegetables. The nutrients that give fruits and vegetables that have stamina is fiber. Therefore, if fruits and vegetables are in the keeping it off superfood groups, dietary fibers could easily constitute the keeping it off super nutrient. Protein can be considered as another super nutrient. Lately it's getting more scientifically acknowledged that protein could assist to curbing the appetite. Protein can also supercharge your metabolism and offer the needed staying power. But it is pretty important that you select the right proteins for your diet wisely. Similar to other foods, if you are consuming more than your body requires, it will appear on the scales as weight gain, instead of weight loss.

The superfoods detailed below are smart, low-calorie options that will help towards your weight loss efforts:

Green Tea – Researchers suspect that the catechins (assistive phytochemicals) in green tea could activate weight loss through stimulating the body to burning calories and gently reducing body fat. Therefore indulging in either a hot cup or an iced glass of green tea, is something to consider.

Acai Berries – Acai berries come from south America and have become one of the superfoods known to help with weight loss. Acai is very high in the right omega fats, high in protein and fiber. Acai berries are also full of vitamins. The taste of Acai Berries is a bit chocolaty. Since the Acai berry is a completely natural product, it does not pose the same risks to health and wellbeing that synthetic weight loss treatments often do.

Broth – or tomato-based soup – Soups can assist to reducing hunger prior to meals times and increase your feeling of being full.

Green Salads – Consuming a low-calorie salad, which is defined without having the following, lot's of croutons, high fat dressings, and cheese. By opting to have this as a first course can make you feel full, thereby reducing the amount of food you eat for your main course. Wisely selecting the ingredients with high fiber content will aid in fighting those cravings later on in the day.

Yogurt – Try to get organic and probiotic Yogurt if you can. Adding yogurt to your healthy diet can encourage your weight loss efforts. Opting for a low fat yogurt will be more beneficial in fighting off those hunger pangs due to the combining of protein and carbohydrate. Probiotic yogurts are essentially yogurts containing live active cultures. Most natural or regular yogurt is a probiotic food. It contains bacteria of various sorts that are thought to be beneficial to the human body.

Beans – Beans contain a great combination of fiber and protein, beans aid in you feeling fuller for longer, which implies they will work to help curbing your appetite in between your regular meals.

Water – Water is probably the most important, it is your body's life elixir, and you need to be drinking a lot of water throughout the whole day. You should start your day by drinking 1 – 1.5 liters in the morning BEFORE you drink or consume anything else. Not even Green tee. It is a great noncaloric drink, and you are able to get it by drinking unsweetened tea and mineral water with lemon or lime. This will add valuable antioxidants to your diet. Besides assisting in flushing those toxins from the body, it can also help you to feel fuller for longer. Therefore when you get hungry, try to drink a glass of water before seizing the next snack.

Organic High Fiber Whole Grain Cereals – Whole grain cereals generally help boosting the fiber and nutritional content of your meal. The easiest way to give your day to day diet a wholegrain boost is to have a bowl of higher fiber wholegrain cereal as breakfast or a snack. Happy Weight Loss