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Posts Tagged ‘chlorophyll’

Raw Food Dieter With Super Foods

What Raw Food can do for You

Raw Food Healthy FoodYou sure must have heard about raw food diet and you might be interested to start one. Be aware thoug, that this is not going to be a walk in the park. Raw food diet promotes a lifestyle of eating uncooked, unprocessed and hopefully most of the times, organic foods as a large part of your diet. If you can achieve 75-100% of raw as your total consumption then that is about the time you will be considered a raw foodist or living foodist. Are you fine with that? Are you up for it? Then read on.

The first thing you got to do if you really want to have a raw food diet and be considered a “raw foodist” is to start things simple. You can do this by adding more fruits and raw vegetables to your diet. Eat fruits and salads during breakfast, lunch and dinner. Eat fruits and salads before your meals. Simple, right?

Then in between meals, try taking some fresh fruits, dried fruits, raw vegetables, raw nuts and seeds for snacks. Also drink enough water before and in between meals. If feeling hungry try having water or herb tea. Another good way to start things for your raw food diet is to introduce raw organic superfoods.

Superfoods are foods that are very nutritious as they bring a lot of benefits to the body. They are foods that are very high in phyto-nutrient content, has got antioxidants, vitamin C, manganese, anthocyanins and dietary fiber. Here are some great raw organic superfoods to choose from.

Blue-green algae is one of the best known raw organic superfoods. Blue-green algae is a protein powerhouse, a concentrated source of chlorophyll and help remove heavy metals and other environmental pollutants from our bodies. Blue-green algae can also help the body have a healthy immune system, healthy brain and nervous system, balanced metabolism. Blue-green algae can also increase energy, stamina and mental clarity and stress tolerance.

Blue-green algae has also got a lot of phyto-nutrients, rare trace elements, biological active enzymes, amino acids, essential fatty acids, B12, chlorophyll, complex sugars, phenylethylamine, glycol-proteins, vitamins and minerals. Another great raw organic super food is Sacred Chocolate.

Sacred Chocolate is a proven winner and one of the best and healthiest chocolates around. It is a Bronze medal winner at the 2007 International San Francisco Chocolate Salon for best organic chocolate. It is also a winner of the 2008 International San Francisco Chocolate Salon for Best Organic or Fair Trade Chocolate. And according to the author of Naked Chocolate, David Wolfe. Sacred Chocolate for David Wolfe is clearly the best chocolate bar ever. Sacred chocolate is even hyped as destined to become the world’s finest chocolate.

With simple tips, adjusting to a raw food diet, achieving that 75-100% to be considered a raw foodist will be very easy for you. So have fun getting healthy. Good day, chum!

By: Paul S Fitzgerald

Come learn about the greatest selection of Superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more….

Organic Green Superfoods

Three Fantastic Superfoods and What They Offer Your Body

Superfoods are being increasingly touted by nutritionists as being among the healthiest food sources available. There term “superfood” has a fairly broad definition depending upon whom you talk to or what you read. In essence, however, it generally refers to any food with a high concentration of phytonutrients. Phytonutrients are plant-derived compounds that are acclaimed for their health-promoting benefits by health food companies and scientific researchers alike.

Commonly-recognized superfoods include berries, leafy greens, and sprouts. Other well-known and often-written-about ones include bee pollen, aloe vera, raw cacao (chocolate), goji berries, and flax seeds, to mention a few. All of these foods are available at most grocery and natural food stores.

Notably, some of the superfoods that have garnered the most attention over the past few decades are three types of organic green superfoods: spirulina, blue-green algae, and chlorella (all of which are types of algae!). Each of these foods is extremely high in protein and other nutrients.

Here are some details about what each of these types of algae can offer in terms of nutrition and health benefits:

1. Spirulina: The green algae spirulina contains an unusually high amount of protein – between 55% and 77% by dry weight, depending upon where it was grown and harvested. In fact, spirulina contains more protein per gram than any other food in existence. Furthermore, spirulina contains a complete form of protein, meaning that it contains all of the essential amino acids. It is generally considered to offer protein that is superior to typical plant proteins, like that of legumes.

Spirulina is also one of the richest sources of beta-carotene known to science. Beta carotene is an organic compound that is a precursor to Vitamin A, an essential human nutrient important for vision and bone health. Finally it is the highest source of the B vitamin complex, B12 included!

2. Blue-Green Algae: The Blue-green algae – also known as cyanobacteria – is one of the most nutrient-dense foods on the planet, containing glycoproteins, vitamins, minerals, and enzymes. Typically, blue-green algae are harvested in natural lakes such as Upper Klamath Lake in south-central Oregon.

Blue-green algae also contain one of the most concentrated forms of phenylethylamine, which is an important component of a certain neurotransmitter and contributes toward balancing the neurological system and brain.

3. Chlorella: The detox wonder Chlorella is a single-cell algae that can contain up to 50% protein, as well as amino acids and vitamins. It is the richest source of chlorophyll of any food that names chlorella as the ultimate “detox” food. Chlorophyll is a green pigment found in most plants and algae. It is known to have a number of health benefits, including growth and repair of tissues, neutralization of pollutants in the body, assisting the blood in carrying oxygen to cells and tissues, and neutralizing free radicals that do damage to healthy cells. Overall, chlorophyll (and the chlorella superfood that carries it) is an excellent detoxifier.

The three green, algae-based superfoods spirulina, blue-green algae, and chlorella represent a robust and powerful source of nutrients for the body. Together, they offer an abundance of protein for healthy muscles, phenylethylamine for a balanced brain, beta-carotene for eye and bone health, and chlorophyll for tissue repair and overall detoxification. When looking for a power-punch green food combination for your health, these algae-based products are among your most promising options.

By: Billy Merritt

Billy’s Superfoods offers one of the healthiest algae-based superfood formulas anywhere, with ingredients sourced from the most nutrient-rich locations around the world. You can order online at: http://www.billys-superfoods.com/