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Posts Tagged ‘blue green algae’

The Latest Superfoods News – Edition 1

My Weekly Superfoods News – Edition 1

Here is my first edition of superfoods news I'm gathering from around the net during the week. There is also superfoods infos here that people have sent to me. If you're writing something interesting about superfoods, let me know and I will tell me readers about it in the next edition of "Superfoods News".

Acai Berry Weight Loss
It is easy to see since acai berry is deliberate the Superfood inside of the weight detriment industry. Proven to quarrel heart disease, diabetes, cancer as great as Alzheimer's, acai berries tall thoroughness of antioxidants as …. Acai is the ultimate biggest thing in full of illness health, pity the prolonged convention of superfoods with mangosteen, pomegranate, as great as vitamin E, and, if we go behind distant enough, kelp, cod liver oil, as great as even lard. …
http://blog.riahobby.com/ — Tue, 09 Nov 2010 19:02:32 -0800

Mediterranean Diet
Italian food, balsamic vinaigrettes, and even fabulous bread dipping recipes need the best oil and vinegar for great taste. So, after we find quality condiments, how do we keep them fresh yet properly presented on… … Super foods can be a confusing subject with everyone voicing their belief of what a super food is. Truth is you have to search for yourself. True super foods have amino acids as well as other nutrients that are essential for your health. …
http://www.ancientcivilizations.org/ — Tue, 09 Nov 2010 18:20:20 -0800

Raw Food Reform E-Journal
Many of you probably know already of Anthony Anderson, the "Raw Model" – did you know thoug h that he just recently launched a line of Wildharvested Superfood Seeds to grow your very own superfoods at home for pennies? …. Labels: anthony anderson, blackbird naturals, contest, goji berries, grow your own food, perennials, rawreform giveaway, superfood seeds, the raw model, weeds, wildcrafted organic superfood seeds. Win Wildcrafted Superfood Seeds.
http://rawreform.blogspot.com/ — Tue, 09 Nov 2010 17:24:00 -0800

Earth's First Superfood
By ingesting this light-powered food our bodies, like the sun, can radiate a healthy glow. Blue green algae is considered by many top nutritionists to be the world's finest superfood, having an incredibly high concentration of nutrients … “Pure Synergy” or “The Sun is Shining” are two excellent blends including blue green algae, as well as other green superfoods. Keep in mind to start with small amounts! It takes time for your body to adjust to these new foods. …
http://www.articlesinaclick.com/ — Tue, 09 Nov 2010 16:49:09 -0800

Sound Healing
Home · About – Contact · Archives · SiteMap · Wisdom of the Ages · Vegetarian, Vegan, Raw Food & Superfood · Books for your Spiritual Path · Articles · The 40 Day Plan · Emotional Freedom Technique – EFT – Tapping …. Gone Raw – Raw Recipies & Raw Forum · Jane's Raw Food Awakening · Learn Raw, Live Raw · Local Harvest · Organic Acres · PURE Marine Phytoplankton · Raw Experiences · Raw Food Info · Raw Food Media · Raw Food Yogi, Living in a Higher Vibration ! …
http://yogizendude.com/ — Tue, 09 Nov 2010 16:20:14 -0800

Spirulina – The Blue Green Wonder

What is Spirulina

Spirulina is the most powerful known blue-green algae. Spirulina is a simple, one celled form of an algae thriving in warm, alkaline freshwater bodies. The name "Spirulina" itself comes from the Latin word for "helix" that stands for spiral; describing the physical configuration of the organism when it forms swirling, microscopic strands. Spirulina powder is about to become the number one superfood across the globe. Spirulina has been developed as the "Food of the Future" because of its amazing ability to synthesize high quality concentrated food more efficiently than other blue green algae. Most notably, Spirulina consists of about 70% complete protein and it also contains all essential amino acids in an almost perfect balance. Beef for example only contains about 22% of protein. So Spirulina is a natural health supplement containing far more protein than any other food known today. Spirulina is higher by volume than any other natural food and almost all nutritional supplements on the market.

This blue green algae is probably also the most exhaustively researched food micro algae ever. Spirulina has many uses and is oftentimes used by people in their own self care program for weight loss and cancer prevention as it offers more nutritional improvement for weight control and purifying blood. Spirulina is dried and pulverized to powder. For centuries it has been used as an abundant source of nutrients and has been proven to possess a vast array of medical uses, including its use as an antiviral, weight loss aid, antioxidants provider, and lipid reduction agent. Spirulina is meanwhile available everywhere around the globe. It is mostly used as an additional dietary supplement but also as whole food. It is usually obtainable in different forms which consist of powder, tablets, or flakes. I personally use a spoonful of Spirulina inmy morning shake after my workout session. That's when the body needs the energy of Spirulina most.

Spirulina also contains a high volume of vitamins, minerals and antioxidants. Other beneficial nutrients are GLA fatty acid, essential fatty acids, lipids, nucleic acids (RNA and DNA), vitamin C, Vitamin E and B complex. It contains phytochemicals like phycocyanin, chlorophyll and carotenoids. But we're not done yet; Spirulina is also a quality source of potassium and it contains large measures of iron, phosphorus, calcium, chromium, copper, magnesium, manganese, selenium, sodium and zinc! The protein in Spirulina is unlike other forms of protein as the protein contained is a gigantic 85-95% viable parts, which means its one of the two largest obtainable forms of protein for the body, in existence and only dried egg supplements contain more usable protein than spirulina powder.

Spirulina powder uses Sun energy and converts it into a massive supply of vitamins, minerals and proteins. Spirulina should be used by your whole family. It is perfectly safe for children and it has shown to supercharge vitality levels and increase stamina while strengthening the immune system. This greatly improves skin tone and nail and hair growth whilst providing a large quantity of nutrition with nearly no calories at all. Long before it became a supplement industry favorite, Spirulina was already used regularly by indigenous peoples all over the planet. For more than 40 years now, Spirulina has been researched for its amazing nutritional properties. Research has long proven thje effectiveness of Spirulina and people are starting to realize the power of Spirulina and recognize it as the remarkably superior food with monumental potential as a medicinal drug, that it is. Spirulina powder is often combined with fruit and vegetable juices or shakes and can also be added to food dishes to spike the nutritional content. For those of us without the time for daily preparations, it it is also available in tablets and capsules. The daily intake of Spirulina should be about 3 gram.

Learn How Green Super Foods Can Improve Your Health

Superfoods can give your body the nutrient rich diet it needs to be healthy!

Nutrient Cycle in the Ocean Graphic Illustration

Illustration: Hannes Grobe

The Western diet at times is so nutritionally poor that the reality is that we are starving our body of what it needs to perform. The soil in which our food grows is becoming depleted, nutrient levels are lower than they were years ago. Plus, with all the man-made additives, preservatives and colorings in our foods we are placing so much stress put on our system as our body struggles to deal with these toxins – which can lead to the common illness problems of fatigue and obesity as well as more serious illnesses.

Let’s tell the truth here; we all have our weaknesses, we eat the wrong stuff most of the time and we don’t exercise enough, if at all. But what are the alternatives? Well I think that green superfoods can be at least a major part of the solution.

Superfoods, coming from the land or from the sea, are the most nutritionally rich foods available – they are packed full of vitamins, minerals, essential amino acids and phytonutrients *. The green superfoods are so called due to their high chlorophyll content. Chlorophyll has blood cleansing properties and is thought to help rid your body of some of the toxins caused by our western diet.

Other key benefits are that they can act as an energy booster, helping us with stamina to get through our busy lives and by strengthening our immune systems.

Once our body has received and been satisfied with the nutrients it needs to function it will stop craving for additional food.

Below is a brief synopsis of three green superfoods:

Wheatgrass is fantastic for your overall health through its cleansing and detoxifying properties. It can really help improve a sluggish digestive system, leaving you feeling refreshed and more energetic.

Chlorella is great for boosting the immune system and can really help with a detox program. Its ability to grab hold of toxins and remove them from your system can leave you feeling cleaner inside.

Spirulina, which is a microscopic blue green algae, is bursting full of protein and can really help to improve our stamina levels. It is becoming a lot more popular with athletes and gym-goers who find it improves their performance.

I hope my article will help more people to understand superfoods and in particular how they may reduce cravings for processed foods. Ultimately we all have a choice about what we put into our bodies, but as mentioned at the beginning of the article, you can’t expect your body to function properly if you fuel it with the wrong type of food.

By: Sarah B Jane

To learn more about superfoods and their benefits then look at http://www.naturalgreens.co.uk where there’s lots more useful information.

* Phytochemicals are chemical compounds that occur naturally in plants, such as beta-carotene. The terms Phytochemicals and Phytonutrients are generally used to refer to those chemicals that may affect health, but are not yet established as essential nutrients.

Loose Weight With Superfoods

Natural Weight Loss with Superfoods

Do you want to shred some pounds without starving yourself to bits and still having fun in the process? There is a wide choice of Superfoods available to achieve just that. Superfoods are super to eat and super for your health! In this article you'll find some of the amazing superfoods that will have an impact on your health as well as your weight.

Incan Golden Berries are succulent golden fruits the size of marbles. You can eat them raw, dried or use them as ingredients in jams and desserts. In their dried form, they can be added to cereal or baked goods. On their own, they make a quick and satisfying snack full of nutrients.

Golden Inca Berry - SuperfoodsGolden Inca Berriesare indigenous to South America but was cultivated in South Africa in the region of the Cape of Good Hope during the 1800s. They are energizing and loaded with health beneficial nutrients, Golden Inca Berries also have a mouth-watering taste with a combination of a sweet and tangy flavor. The berries are soft and chewy and really nice to eat. Rich in protein and vitamins, they make for a calorie-wise snack and have all the necessary ingredients of a healthy weight loss diet. You can eat them anytime to satisfy the cravings of hunger in between meals without being afraid of gaining unwanted weight. A great treat for your body and your palate!

Blue-Green Algae have the broadest range of phytonutrients of any known algae, including rare trace elements, biologically active enzymes, amino acids, essential fatty acids, B12, chlorophyll, Phenylethylamine , glycol-proteins, complex sugars, vitamins and minerals which can be easily absorbed in our body due to its soft cell wall. It also contains all eight essential amino acids plus the "semi-essential" amino acids in such a manner that the human body absorbs and metabolizes this super-food at nearly 100% rate! It makes your stomach feel full so that you do not feel hungry all the time. A great way to lose those excess pounds!

Superfoods - Maca RootRaw Maca (Lepidium meyenii) is a superfood from South America growing at the highest altitude and belonging to the Radish-Cauliflower family has great health advantages. It contains fatty acids, 20 different amino acids and unique minerals and helps rejuvenate the endocrine system. Raw Cacao Bean – Lots of people, young and old, all over the world love eating chocolate. Imagine eating chocolate to lose weight! Raw Cacao, the ingredient from which all chocolate is made, in its raw natural form, has the highest Vitamin C and antioxidant content.

Maca is very rich in minerals, a natural source of magnesium, chromium, iron, copper and zinc. It can be used as a very good mineral supplement. Raw Cacao contains many beneficial ingredients that can change your life. The brain chemicals it has give you a sense of physical as well as emotional well being and leave you feeling really great. Now people who want to watch their weight can eat chocolate too! You can combine Goji berries and Raw Cacao to have a great sugar free treat and also ensure that your blood sugar level does not drop in the process.

You can have lots of different varieties of food with the different combinations of these amazing superfoods. Raw Maca with Raw Cacoa, Goji berries, Mushroom Cordyceps and Alkaline green formula with Papaya and Mango can be used judiciously to make a delicious weight loss smoothie! You can also incorporate these raw organic foods in a salad with healthy olive oil and have the benefit of great taste, optimum weight and good health. The list of these great superfoods does not end here.

Many more like Marine Phytoplankton, Noni and Aloe Vera provide great benefits too. Superfoods are easily available naturally from plants, easy to eat, nutritious and make us active, alert, energetic, innovative and alive. Losing weight is no more starving or eating tasteless foods. It is just fun with the Superfood raw Health Diet. Now you can have your cake and eat it too!

By: Paul S Fitzgerald

Get Your Free Ebook On 14 Superfood Secrets Unleashed. Come learn about the greatest selection of superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more. We offer Retail and wholesale pricing for distributors and customers. We can also show you how to make money and receive your superfoods at a discount by sharing our foods and recipes with others.

3 Green Superfood Powers – Your Key to Healthy Living

Growing Chlorella Green SuperfoodMost of the green superfoods and some other superfoods that have ignited the uppermost level of attention within the last few years are most often three varieties of natural green superfoods: Spirulina, Blue-Green Algae and Chlorella. All of these green superfoods are quite packed with protein, amino acids and with all the various nutritional supplements your body needs on daily bases.

Below I have listed the main features of just what each one of these super-greens  provides in relation to a healthy diet and general well being advantages:

1. Spirulina contains an abnormally large quantities associated with aminoacids – somewhere within 55% and 72% with dry mass, in relation to just where it had been refined and also farmed. The reality is, spirulina incorporates far more essential amino acids per gram in comparison with almost every other food stuff within the entire planet. Moreover, spirulina incorporates a comprehensive sort of amino acids, and as a consequence it features all the important proteins.

Spirulina is actually often know as to supply nutritious proteins which might be more advanced than popular plant aminoacids, for instance that connected with dried out beans. Spirulina is additionally one of the best Ingredient with regards to beta-carotene recognized by medical study.

Beta carotene is without question an all natural compound this is the ingredient of A vitamin, an important supply of nourishment needed for eye-sight and also navicular bone structure vigor. Last but not least it happens to be the best solution to get ones B dietary supplement complex, B12 too!

2. Blue-Green Algae generally known as cyanobacteria – is probably the most nutrient-dense foodstuffs on this planet, comprising glycoproteins, vitamins, enzymes, plus digestive nutrients. Commonly, blue-green algae will probably be harvested inside of 100 % pure lakes.

Blue-green algae additionally consist of the most effective strong forms of phenylethylamine, that's a important part of a unique neurotransmitter and assures in the direction of taking care of your neurological composition with the human brain.

3. Chlorella is a type of a particular cell algae which will contain approximately 49% aminoacids, in combination with proteins and as well nutrients. It is generally probably the most compressed method to get chlorophyll with regards to any distinct food through which titles chlorella as the best "detoxification" nutrients.

Chlorophyll is the green pigment visible inside virtually all plants and also algae. This will likely have quite a few advantages, which include things like restoration and regrowth regarding tissue, neutralization associated with impurities in the human body, supporting your blood vessels by simply taking O2 to cellular material and also cells, along with getting rid of free-radicals that could ruin good skin cells. Generally speaking, chlorophyll (along with the Chlorella superfood that contains this) is a fantastic detoxifier.

The 3 green, algae-based superfoods spirulina, blue-green algae, along with chlorella comprise an excellent and perhaps potent solution to get nutrients in your human body.

With each other, they will provide an abundance of important amino acids pertaining to good muscle tissues, phenylethylamine to get yourself a well-balanced memory, beta-carotene related to vision plus navicular bone health, and in addition chlorophyll with regards to cells renewal together with all round removal of harmful toxins and bacteria.

While you are looking for a substantial superfood blend for your personal wellness, a majority of these algae-based alternatives usually are one of the most beneficial encouraging choices.

By: Rachel Leventer

Rachel Leventer is an advocate of Green Superfood Supplements. He has been taking green superfood powder for quite some time now and reviews the Top Superfood supplements on the market and gives you the good and bads of the variety of green superfood powders and supplements.

List of Top 14 Superfoods

Learn Why Chocolate is GOOD for you!

Dark Chocolate is Superfood - 100g contain 40000 ORACI remember when I was young DC’s Justice League was then called super friends. They were all there, Superman, Batman, aquaman, wonder woman, hawkman and the others whose names I have forgotten. I had grown up knowing that those things are not real, a product of our imagination. And then now, I got to stumble on these highly nutritious foods, and they call it super foods. And man are they are real. And I would like if possible to share all the 14 super foods I know to you. Are you ready? Yes, you are.

Superfoods are foods that contain a lot of nutrients, vitamin and minerals. They are raw which means they are uncooked, and they are organic which means that no pesticides or other chemicals have touch while growing them. One of the best super foods is Sacred Chocolate. This super food was the Bronze medal winner at the 2007 International San Francisco chocolates Salon for best organic chocolate. Then the three super foods coming from cacao, Raw cacao nibs, raw cacao powder and Fruity cacao. All of them bringing nature’s life force as it was suppose to be. Another super food made of powder is raw maca powder. Raw Maca powder increase libido.

Then there are the berries. Golden Inca berries are one of the lost crop of the Incas. They are not only loaded with nutrients they also taste good. There is also Tibetan Goji Berries, the most powerful probiotic in the world.

The superfoods that come from our seas and oceans, Marine phytoplankton and Blue Green Algae. Marine phytoplankton is considered to be the greatest superfood on earth because of its healthy benefits. While blue-green algae is a protein powerhouse and the world’s most concentrated source of chlorophyll. Blue-green algae helps remove heavy metals and other pollutants.

Other super foods would be revitaPhi, immune Detox,island fire, colloidal gold and cordyceps. revitaphi is all about alkaline greens that was created in by Dr. Jameth Sheridan and divine intelligence. Immune detox is considered to be the most potent superfood detoxifier of heavy metals on the planet. ImmuneDetox has micronized zeolite and fulvic acid. It also has over 72 ocean and plant based trace minerals.

Island Fire has combined Tahitian Noni, ginger, Hawaiian Turmeric, Cayenne, lemon, apple cider vinegar and trace minerals all in one drink. Island Fire is one modern tonic elixir.

Colloidal Gold is the raw organic superfood that uses microclusters of 99.99% of pure gold that has been suspended in distilled revitalized water. It has converted gold into a superfood that people like us can benefit from.

Lastly the raw organic superfood Cordyceps. It is known as the Chinese longevity mushroom. Cordyceps was the superfood that was used by the 1993 Chinese national team which set 9 new world records.

That is all 14 of them and they are all real. Have a super day!

By: Paul S Fitzgerald

Come learn about the greatest selection of Superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate, Cocao, Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate and more….

Organic Green Superfoods

Three Fantastic Superfoods and What They Offer Your Body

Superfoods are being increasingly touted by nutritionists as being among the healthiest food sources available. There term “superfood” has a fairly broad definition depending upon whom you talk to or what you read. In essence, however, it generally refers to any food with a high concentration of phytonutrients. Phytonutrients are plant-derived compounds that are acclaimed for their health-promoting benefits by health food companies and scientific researchers alike.

Commonly-recognized superfoods include berries, leafy greens, and sprouts. Other well-known and often-written-about ones include bee pollen, aloe vera, raw cacao (chocolate), goji berries, and flax seeds, to mention a few. All of these foods are available at most grocery and natural food stores.

Notably, some of the superfoods that have garnered the most attention over the past few decades are three types of organic green superfoods: spirulina, blue-green algae, and chlorella (all of which are types of algae!). Each of these foods is extremely high in protein and other nutrients.

Here are some details about what each of these types of algae can offer in terms of nutrition and health benefits:

1. Spirulina: The green algae spirulina contains an unusually high amount of protein – between 55% and 77% by dry weight, depending upon where it was grown and harvested. In fact, spirulina contains more protein per gram than any other food in existence. Furthermore, spirulina contains a complete form of protein, meaning that it contains all of the essential amino acids. It is generally considered to offer protein that is superior to typical plant proteins, like that of legumes.

Spirulina is also one of the richest sources of beta-carotene known to science. Beta carotene is an organic compound that is a precursor to Vitamin A, an essential human nutrient important for vision and bone health. Finally it is the highest source of the B vitamin complex, B12 included!

2. Blue-Green Algae: The Blue-green algae – also known as cyanobacteria – is one of the most nutrient-dense foods on the planet, containing glycoproteins, vitamins, minerals, and enzymes. Typically, blue-green algae are harvested in natural lakes such as Upper Klamath Lake in south-central Oregon.

Blue-green algae also contain one of the most concentrated forms of phenylethylamine, which is an important component of a certain neurotransmitter and contributes toward balancing the neurological system and brain.

3. Chlorella: The detox wonder Chlorella is a single-cell algae that can contain up to 50% protein, as well as amino acids and vitamins. It is the richest source of chlorophyll of any food that names chlorella as the ultimate “detox” food. Chlorophyll is a green pigment found in most plants and algae. It is known to have a number of health benefits, including growth and repair of tissues, neutralization of pollutants in the body, assisting the blood in carrying oxygen to cells and tissues, and neutralizing free radicals that do damage to healthy cells. Overall, chlorophyll (and the chlorella superfood that carries it) is an excellent detoxifier.

The three green, algae-based superfoods spirulina, blue-green algae, and chlorella represent a robust and powerful source of nutrients for the body. Together, they offer an abundance of protein for healthy muscles, phenylethylamine for a balanced brain, beta-carotene for eye and bone health, and chlorophyll for tissue repair and overall detoxification. When looking for a power-punch green food combination for your health, these algae-based products are among your most promising options.

By: Billy Merritt

Billy’s Superfoods offers one of the healthiest algae-based superfood formulas anywhere, with ingredients sourced from the most nutrient-rich locations around the world. You can order online at: http://www.billys-superfoods.com/

Is Acai Really the Best Superfood?

What is a superfood?

Acai Berries Grow on Palm Trees in BrazilYou sure have heard about superfoods, and maybe even which foods are considered to be “super”. Today we’ll look into why these foods are considered super and which of them you should include in your daily diet.

A superfood is a food that has a very high phytonutrient content that many believe benefits a person’s health in a significant way. It’s believed that including a variety of superfoods in the daily diet can improve the immune system, ward off diseases like cancer, help the body age more smoothly and help the body fight fat.

Supefoods will usually contain a good mix of nutrients, including Vitamins A and C and other essentials like protein and fiber. The best superfoods are those that contain a healthy mix of these things so that the food can provide a solid helping of beneficial nutrients in one serving.

Some of the most famous superfoods include:

  • Blue-Green Algae
  • Green Tea
  • Goji Berries
  • Mangosteen
  • Oregano
  • Spinach
  • Acai Berries
  • Turmeric
  • Blueberries

As an example, blueberries contain fiber, antioxidants, Vitamin C and manganese but regardless of your knowledge about superfoods, you’ll want to include Acai Berries and Goji Berries into your superfood mix.

What is Acai and why is it a superfood?

Acai is a berry that’s found primarily in the rainforest regions of Brazil. It’s a dark blue berry that grows on palm trees in Brazil, the locals eat it fresh, or in smoothies. They also eat it with granola or yogurt and even make ice cream out of it. Depending on the region, the fruit might be used in sweet or salty confections, and new uses are being found for it each day.

The nutritional content of the acai berry is varied and beneficial. It is considered to be a superfood because it contains an essential mix of nutrients that a superfood must have. The acai fruit has an enormous high concentration of antioxidants (more than 100,000 ORAC * units per 100 gram), which is the highest concentration on antioxidants in an edible fruit known so far.  Acai Berries also contain a good amount of fiber, a small amount of fat and protein.

Acai Berries are a rather new addition to the long line of antioxidant rich health foods that are considered superfoods today. Currently, for those of us who don’t live in Brazil and don’t have easy access to the berry, there are many options. These include drinking a juice blend that contains acai (or acai berry that’s offered as is), freeze dried acai berries are by far the best choice as they contain the most of the antioxidants and the nutriton after they are packed.

Daily more superfoods are discovered and it is very likely that there will be soon more fruits and greens for us to add into our daily diet.

* ORAC = Oxygen radical absorbance capacity – The measurement for Antioxidants which kill Free Radicals in our system. Free Radicals are the main cause for our aging process.

Two Healthy and Delicious Superfood Recipes

Cookingwith Superfoods – Delicious Superfood Recipes

Healthy Vegetarian Super FoodsMany types of food available at grocery and health food stores today can be called “superfoods.” Typical superfoods include certain types of greens (e.g., spirulina, algae, and chlorella), herbs, anti-oxidants, sea vegetables, essential fatty acids, probiotics, energy enhancements and enzymes can be correctly called superfoods. Some common superfoods that you have probably heard of include blue-green algae, spirulina, blueberries, fish oils, and probiotics (i.e., beneficial bacteria for your digestive system).

It is important to recognize that superfoods are indeed among the richest sources of nutrients for your body. Still, it is also important to constantly come up with new and delicious ways to prepare your superfoods so that they continue to delight not your body, but also your taste buds. That is why I am always on the lookout to come up with new superfood recipes that can be made using the simplest, healthiest superfood ingredients. All of the ingredients in the following two recipes can be easily found in most grocery stores, health food stores, or online health stores.

Below are two great recipes made with spirulina-based powder. The first recipe is one that you can enjoy anytime of the day or night, either as a snack or as an accent for a healthy meal. The second recipe is a sumptuous-yet-healthy dessert that would serve as a delicious side for any dinner.

Recipe #1: Billy’s Nuggets

Ingredients: Raw chocolate nibs, hemp seeds, cold-pressed coconut oil, agave nectar, spirulina-based superfood powder, herb-pharm peppermint extract. Equipment needed: mixing bowl, mixing spoon.

Mix these dry ingredients:

– 2 cups chocolate nibs

– 2 cups hemp seeds

– 2 tablespoons spirulina-based superfood powder

Add:

– 3/4 cup agave nectar

– Add 3/4 cup coconut oil

– Add 20 drops herb-pharm peppermint extract

Mix well and refrigerate for at least one hour. Then, scoop mixture with spoon and shape with fingers into one-inch balls. Roll in bowl of hemp seeds (hint: add coconut oil to fingers to reduce sticking). Refrigerate nuggets for at least one hour more. Serve and enjoy!

Recipe #2: Billy’s Raw Chocolate Mousse

Ingredients: Raw chocolate nibs, hemp seeds, agave nectar, spirulina-based superfood powder, water. Equipment Needed: Vita-prep (or equivalent) blender

Blend 8 ounces of raw cacao nibs in blender until the mixture turns to a powder and starts to become gummy in texture, then add 2 cups warm water and blend for one minute.

Then add:

– 3/4 cup agave nectar

– 2 cups hemp seeds

– 1 tablespoon spirulina-based superfood powder to catalyze the effects of chocolate

Add more water as needed to maintain blending and blend again for one minute more. Pour into a glass bowl and place in refrigerator to set for two hours. Serve and enjoy!!! note: if you are using a conventional blender, use approximately half the amount of ingredients indicated above and blend at least twice as long

Incorporating superfoods into your meals and snacks is a great way to feel better and more energized throughout the entire day. Try both of these delicious recipes to prepare for yourself, or plan a special dinner for a friend or loved one. You will be giving everybody present the gift of wonderful nutrition that tastes great.

By: Billy Merritt

Billy’s Greens offers some of the best-tasting, healthiest superfood products anywhere, with ingredients sourced from the most nutrient-rich locations around the world. You can order online at: http://www.billys-superfoods.com/

Are Superfoods Really Super?

Why Superfoods

Lately, you’ve probably been hearing a lot about “superfoods“. A Google search of the term will lead to a large collection of websites on this topic. You’ll be overwhelmed by advertisements to buy Goji Berries from the Himalaya and Chlorella, a blue-green algae referred to as “Nature’s Perfect Superfood” from the sea. You will read about raw cacao, and how beneficial it is for your health and about many other health products.

Organizations like the Center for Science in the Public Interest (CSPI), which is very reputable, are tapping into the superfoods craze today. The CSPI offers information about all the superfoods that everyone needs and “10 Superfoods for Better Health!” Some other not-so-reputable sources of information are talking about multiple (and questionable) potions and elixirs making unrealistic promises. Most of these companies offer to deliver the benefits of superfoods quickly and easily, without actually having to eat any of the food. That doesn’t sound right to me.

So, now what is this superfoods hype all about? And what is in it for your health?

From Superfoods to Superdiet

The idea of taking superfoods mostly begins with an interest in certain foods that only are found in a few specific and sometimes remote regions of the world. It’s exotic! Soy foods, for example, areone of the first foods to be called super food. Traditional soy foods, like Tofu, Miso, and Tempeh, are consumed a lot in far east Asian countries, such as Thailand, Japan and Korea. In these areas, soy beans have been consumed for generations.

The above mentioned countries also happen to enjoy some of the worldwide lowest levels of chronic diseases. Rates of high blood pressure, heart disease, cancer, diabetes and strokes represent only a fraction of what they are in Europe and in the United States

Soy Bean Foods are one obvious dietary difference between Asia and many western countries. This led people to suspect that soy foods were special or super in their ability to heal or to at least prevent diseases. This might seem like a logical conclusion to you. Most Asian cultures consume soy foods, so most Asian cultures enjoy very low disease rates and therefore, soy foods must prevent disease.

Although traditional Asian soy foods can be part of a healthy diet an it is true that these foods contain an abundance of phytonutrients (plant nutrients) and medical research does support the disease preventive properties of whole soy bean foods, it is not true that soy and soy alone is responsible for the superior health and longevity found in these Asian countries. There are far more differences in what people eat in Asian and in Western cultures, to simply credit the low disease rates to soy beans alone.

Asian people tend to be leaner. They often get more exercise, more sleep, and less fat in the diet than the rest of the civilized world. Asians may have better social and extended family lives and far less stress in their daily lives. Asians eat less processed foods and a lot more vegetables and rice. They consume plants that are never or rarely eaten in western cultures, such as seaweed. All of these factors are likely to contribute to the low disease rates seen in Asia.

Important Superfoods in Colors

Eat green, yellow, red, purple, blue, and orange foods: Eat kale, chard, and kiwi (green); pineapples, bananas, and corn (yellow); apples, strawberries, raspberries, red beans, beets, and tomatoes (red); plums, blackberries, blueberries, raisins, and eggplant (purple); and carrots, oranges, sweet potatoes, and melon (orange). These are just a few of the dozens of brightly colored foods that you’ll need if you want to eat a super diet.