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Posts Tagged ‘better health’

Enjoy Weight Loss Benefits With Acai Berries

Loose Weight easily with Acai Berries

Superfoods - Acai Berry Harvest by Caca MeirellesWe have seen enough celebrities and television talk shows that have featured what acai berry superfood can do to our health. People raved about its excellent health benefits, both in its fruit or food supplement form. However, of all its long list of impressive health benefits, people who eat or consume the fruit attested to its effective weight loss aids and benefits. Now we know the reason behind the hype on linking weight loss and health with acai berry fruits and supplements.

Acai berry superfood has been around for hundreds of years. It is that native fruit of the Amazon, distinct for its deep purple to dark brown color. The ancient tribes have used the fruit to remedy common digestion complaints, aside from being an abundant food source. During the past decade, the knowledge on the beneficial properties of acai berry has spread through Europe and through the Americas. Researchers were stunned by the impressive beneficial properties that the fruit carry.

Research studies have discovered that acai berry superfood contain high concentrations of antioxidants, phytosterols, Omega 3s and other important and highly beneficial food nutrients. It is also packed with amino acids and essential fatty acids, which and excellent in maintaining health and well-being. This remarkable mix of natural goodness delivers a synergy of an almost perfect essential amino acid complex that is vital to healthy cell growth and repair or regeneration.

Acai berries have been related to better health for centuries because of its weight loss side-effect. While the fruit is accounted for its powerful antioxidants and remarkable mix of essential food nutrients, it was discovered to also help curb hunger. It gives you the feeling of fullness, which naturally controls the appetite. Its interesting mix of food nutrients and essential fatty acids was discovered to contribute to your body's ability to burn fat, giving you more energy and stamina. In incorporating fiber to your diet, it hastens digestion and promotes quick processing of food. As a result, you boost your metabolism and limit the chances for getting stored fat. Hence, acai weight loss benefits work by cleansing your system of fat and relieving the body of toxic buildup.

Surely, as a smart consumer, you will sure have doubts on the actual weight loss benefits of the acai berry superfood. In truth, weight loss or reduced waist line is not the primary benefit of the fruit. Its slimming effects can be accounted to the body's reaction to its beneficial properties. In improving digestion, it improves the body's ability to expend energy from fat or its ability to eliminate fat. It has components that deliver effects like increased metabolism, which increases the body's caloric consumption without making changes to your usual daily activities or habits. While it causes the body to burn more calories, it leaves very little room for fat to settle.

Unlike any other weight loss products, acai berry superfood pulp, juice and supplements are rather more reliable when it comes to weight loss. For one thing, it does not cause weight loss by manipulating your water weight. It increases your metabolism to burn and eliminate excess fat. The main factor for Acai berries to help loosing weight is it's ability to make you feel full and stop the craving for food..Acai berries can help you reach your ideal weight with more permanent results.

Are Superfoods Really Super?

Why Superfoods

Lately, you’ve probably been hearing a lot about “superfoods“. A Google search of the term will lead to a large collection of websites on this topic. You’ll be overwhelmed by advertisements to buy Goji Berries from the Himalaya and Chlorella, a blue-green algae referred to as “Nature’s Perfect Superfood” from the sea. You will read about raw cacao, and how beneficial it is for your health and about many other health products.

Organizations like the Center for Science in the Public Interest (CSPI), which is very reputable, are tapping into the superfoods craze today. The CSPI offers information about all the superfoods that everyone needs and “10 Superfoods for Better Health!” Some other not-so-reputable sources of information are talking about multiple (and questionable) potions and elixirs making unrealistic promises. Most of these companies offer to deliver the benefits of superfoods quickly and easily, without actually having to eat any of the food. That doesn’t sound right to me.

So, now what is this superfoods hype all about? And what is in it for your health?

From Superfoods to Superdiet

The idea of taking superfoods mostly begins with an interest in certain foods that only are found in a few specific and sometimes remote regions of the world. It’s exotic! Soy foods, for example, areone of the first foods to be called super food. Traditional soy foods, like Tofu, Miso, and Tempeh, are consumed a lot in far east Asian countries, such as Thailand, Japan and Korea. In these areas, soy beans have been consumed for generations.

The above mentioned countries also happen to enjoy some of the worldwide lowest levels of chronic diseases. Rates of high blood pressure, heart disease, cancer, diabetes and strokes represent only a fraction of what they are in Europe and in the United States

Soy Bean Foods are one obvious dietary difference between Asia and many western countries. This led people to suspect that soy foods were special or super in their ability to heal or to at least prevent diseases. This might seem like a logical conclusion to you. Most Asian cultures consume soy foods, so most Asian cultures enjoy very low disease rates and therefore, soy foods must prevent disease.

Although traditional Asian soy foods can be part of a healthy diet an it is true that these foods contain an abundance of phytonutrients (plant nutrients) and medical research does support the disease preventive properties of whole soy bean foods, it is not true that soy and soy alone is responsible for the superior health and longevity found in these Asian countries. There are far more differences in what people eat in Asian and in Western cultures, to simply credit the low disease rates to soy beans alone.

Asian people tend to be leaner. They often get more exercise, more sleep, and less fat in the diet than the rest of the civilized world. Asians may have better social and extended family lives and far less stress in their daily lives. Asians eat less processed foods and a lot more vegetables and rice. They consume plants that are never or rarely eaten in western cultures, such as seaweed. All of these factors are likely to contribute to the low disease rates seen in Asia.

Important Superfoods in Colors

Eat green, yellow, red, purple, blue, and orange foods: Eat kale, chard, and kiwi (green); pineapples, bananas, and corn (yellow); apples, strawberries, raspberries, red beans, beets, and tomatoes (red); plums, blackberries, blueberries, raisins, and eggplant (purple); and carrots, oranges, sweet potatoes, and melon (orange). These are just a few of the dozens of brightly colored foods that you’ll need if you want to eat a super diet.