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Posts Tagged ‘beta carotene’

Health Benefits of Oranges – A Natural Superfood

Oranges Superfoods IllustrationOften, we take the simple fruit many of us see daily, for granted. Oranges are available in grocery stores and markets, in almost every country in the world. They grow on the trees in the yards of many of my family and friends throughout the USA. Oranges also grow in Europe and in some Asian countries like China. Often ignored in favor of processed foods from our local grocery stores, oranges are a 100% natural superfood with many health and healing benefits.

What is so Super on Oranges?

First of all the Vitamin C,as weall know: Vitamin C is also known as ascorbic acid, the recommended daily allowance of Vitamin C is 200-1000 mg. An orange contains almost 100 mg of this nutrient. Vitamin C is used in the treatment and prevention of most cancers because of its protection from free radicals. It also helps prevent and treat atherosclerosis, heart disease, infections, colds and flu, asthma attacks, lung inflammation, cataracts and glaucoma. How many of us reach for the Vitamin C when we are experiencing a cold?

Cancer fighter: Vitamin C is also a very powerful antioxidant and an important cancer fighter. When my dad was diagnosed with Stage IV liver and prostate cancer, we took matters out of the hands of traditional medicine. After testing for Vitamin deficiencies we started Vitamin C IV's for 2 weeks. The results in health were amazing. Besides the benefits of Vitamin C in oranges, the peel contains a flavonoid called hesperidin, which is a natural cancer fighter, with added benefits of lowering bad cholesterol and normalizing blood pressure.

Then there is Fiber: The recommended intake of fiber is 25 to 35 grams daily. The fleshy portion of an orange contains about 3.1 grams of fiber, making it a great source for your dietary requirements. Include the orange zest in your diet and the fiber increases to 6 grams per fruit. Combine this with other fruits and vegetables and you can easily provide the fiber you need daily. 2 medium oranges without utilizing the peel, 2 medium bananas and 2 medium apples daily will more than meet your fiber needs.

Oranges contain Natural Oils: The natural oil is in the skin of the oranges. This oil acts as a natural exfoliator and moisturizer for your skin. Combined with the Vitamin C benefits, oranges will keep your skin looking young and smooth.

It's Sweet,, Affordable and Nutrient Packed: The average unpeeled orange provides 3.1 grams of fiber, 1 gram of protein and approximately 69 calories of energy, 48 of which is from natural sugars. An orange contains about 60 mg of calcium, 15 mg of magnesium, and 232 mg of potassium. It is a great source of Vitamin C, folate, choline, Vitamin A and beta carotene. The orange is therefor definitely to be placed amongst the superfoods.

What to do with Orange Peel: Orange peels are useful for exfoliating scrubs, orange peel oil baths are beneficial to the skin, orange zest has cancer fighting properties and enhances many cooking and baking recipes, dried orange peel contains oil and works great as high octane kindling fuel to start any fire, fresh orange peel acts as a natural cat, slug and ant repellent when sprinkled around your garden, orange peel is a deodorizer, orange peel can help revitalize and soften hard brown sugar, fresh orange peel rubbed on your skin will repel mosquitoes, the oil from the peels works as a degreaser, orange peel is a natural aroma therapy for depression, and orange peel has been used by the Chinese for centuries to help lower high blood pressure. Beyond the benefits of the fleshy portion of the orange, you can see that the entire orange has many uses.

As you can see, oranges are a powerhouse all-natural superfood to be included in your diet. The orange is definitely an amazing food. If you are one of the fortunate to have your own trees producing oranges, don't let this valuable fruit go to waste. If you have somewhere too many oranges, provide the excess to the homeless and to food banks.

By: Jeff Keto

Jeff Keto has a degree in Sports Medicine, writes various articles about things he has learned over the past years including his knowledge he gained from his personal experiences. He contributes to information found at http://ThingsYouWantToKnow.com .

Tasty Raw Vegan Foods And Superfoods

What eating superfoods can do for you

Grapes and Raisins are high on antioxidants

Picture by Darya Pino

Superfoods are not only foods to feed your body but they also fuel your brain. Eating superfoods is a great way to give your brain and body a natural boost. If you want to get the most from eating superfoods it is although important to eat and drink small amounts of food and shakes or juices at relatively short intervals throughout the whole day. This will keep you rbody and mind more energized. Eating more often will help to avoid drastic ebbs and flows of your blood sugar level. You don't have to quit cold turkey eating what you are used to eat right now; just try to move in some healthy superfoods and phase out some of the things  your mother already had told you to avoid when you were a child, like high sugary drinks, gummy bears and other unhealthy foods. Drinking water is also most  essential to maintain a good health. You can alway spice it up by drinking seltzer water or adding lemon, lime or orange juice.If your body has enough water, your skin will wrinkle less and you will feel fresher and more active. If your body has the right nutrition at all times, your mind will function better.

Eating fresh fruits and best all including the skins and/or seeds of the fruits is an easy way to bulk up on vitamins and water. Some foods like apricots, almonds, raisins, carrots apples, pears, plums, strawberries, kiwi's, can easily be carried around as snack in between. Not only do they taste good, but fruits have an average of only 60 calories but they are very high in nutrients and antioxidants, so you get a lot of nutrition value for the cost of very little calories.

Let's have a quick look at these fruits and why they are so good for you:

Peaches have lots of fiber, Vitamin A, potassium, niacin, and beta carotene to name just a few of their benefits. Niacin and potassium are particularly helpful providing your cells with the energy they need to grow and maintaining proper electrical stability of your cells. In fact, having low levels of potassium can cause heart attacks and other cardio-pulmonary problems. Dried peaches are extremely high on antioxidants 4222 ORAC units/100gram.

Carrots: have lots of fiber, Vitamine A, Vitamin C, folate, vitamin b6, iron, copper and beta carotene. Beta carotene is known to prevent some cancers and heart disease. Vitamin A helps maintain healthy skin and prevents respiratory problems. Folate is critical to help create new red blood cells. Eating lots of fresh organic carrots, or even better, drinking lots of  fresh carrot juice during the day betters the eyesight.

Raisins / Grapes: Raisins and grapes are packed with minerals like iron, copper, potassium, and phosphorus. Raisins also contain high amounts of antioxidants, depending on the type of raisins, between 3000 and 4188 ORAC units/100gram.

Apricots and Almonds: These little snacks are the Brangelina of the fruit and nut world. Not only are they great by themselves, (having lots of vitamin A, iron protein and dietary fiber) but they are especially powerful when eaten together. Apricots have lots of potassium, which is also helps regulate your body's fluid balance. The vitamin A in apricots contributes to healthy vision, bone growth, and helps fight infection.

So remember, to always be at your peak drink plenty of water and Green tea, avoid the sugary snacks and drinks, and eat small meals containing superfoods throughout the day!

By: James Reno (editor)

Visit James' website to learn more about the benefits of the raw vegan lifestyle and find a good raw food cookbook.

If you don't know what to cook for diner tonight; how about a marinated raw food salad with kale? Yummy! Watch the video and enjoy your meal.

3 Green Superfood Powers – Your Key to Healthy Living

Growing Chlorella Green SuperfoodMost of the green superfoods and some other superfoods that have ignited the uppermost level of attention within the last few years are most often three varieties of natural green superfoods: Spirulina, Blue-Green Algae and Chlorella. All of these green superfoods are quite packed with protein, amino acids and with all the various nutritional supplements your body needs on daily bases.

Below I have listed the main features of just what each one of these super-greens  provides in relation to a healthy diet and general well being advantages:

1. Spirulina contains an abnormally large quantities associated with aminoacids – somewhere within 55% and 72% with dry mass, in relation to just where it had been refined and also farmed. The reality is, spirulina incorporates far more essential amino acids per gram in comparison with almost every other food stuff within the entire planet. Moreover, spirulina incorporates a comprehensive sort of amino acids, and as a consequence it features all the important proteins.

Spirulina is actually often know as to supply nutritious proteins which might be more advanced than popular plant aminoacids, for instance that connected with dried out beans. Spirulina is additionally one of the best Ingredient with regards to beta-carotene recognized by medical study.

Beta carotene is without question an all natural compound this is the ingredient of A vitamin, an important supply of nourishment needed for eye-sight and also navicular bone structure vigor. Last but not least it happens to be the best solution to get ones B dietary supplement complex, B12 too!

2. Blue-Green Algae generally known as cyanobacteria – is probably the most nutrient-dense foodstuffs on this planet, comprising glycoproteins, vitamins, enzymes, plus digestive nutrients. Commonly, blue-green algae will probably be harvested inside of 100 % pure lakes.

Blue-green algae additionally consist of the most effective strong forms of phenylethylamine, that's a important part of a unique neurotransmitter and assures in the direction of taking care of your neurological composition with the human brain.

3. Chlorella is a type of a particular cell algae which will contain approximately 49% aminoacids, in combination with proteins and as well nutrients. It is generally probably the most compressed method to get chlorophyll with regards to any distinct food through which titles chlorella as the best "detoxification" nutrients.

Chlorophyll is the green pigment visible inside virtually all plants and also algae. This will likely have quite a few advantages, which include things like restoration and regrowth regarding tissue, neutralization associated with impurities in the human body, supporting your blood vessels by simply taking O2 to cellular material and also cells, along with getting rid of free-radicals that could ruin good skin cells. Generally speaking, chlorophyll (along with the Chlorella superfood that contains this) is a fantastic detoxifier.

The 3 green, algae-based superfoods spirulina, blue-green algae, along with chlorella comprise an excellent and perhaps potent solution to get nutrients in your human body.

With each other, they will provide an abundance of important amino acids pertaining to good muscle tissues, phenylethylamine to get yourself a well-balanced memory, beta-carotene related to vision plus navicular bone health, and in addition chlorophyll with regards to cells renewal together with all round removal of harmful toxins and bacteria.

While you are looking for a substantial superfood blend for your personal wellness, a majority of these algae-based alternatives usually are one of the most beneficial encouraging choices.

By: Rachel Leventer

Rachel Leventer is an advocate of Green Superfood Supplements. He has been taking green superfood powder for quite some time now and reviews the Top Superfood supplements on the market and gives you the good and bads of the variety of green superfood powders and supplements.

Wheatgrass Barley Grass and Green Superfoods

It's all about going Green

Wheatgrass and Barley Grass are SuperfoodsWheatgrass, Barley Grass and other "cereal grasses" are nutrient powerhouses. The young tender leaves of the wheatgrass, barley grass, oat and rye plants have a nutrient density like no other plants.. During their early stages of growth, these grasses are actually considered to be vegetables, not grains. Once they reach their nutritional peak, usually after seven days, just before developing into a firm stalk, the grasses are harvested and grinded into juice, or low-temperature dehydrated into a whole food powder, which preserves all the natural nutrients and enzymes in the grasses.

Green Superfoods like Cereal grasses are richer than ordinary vegetables in many nutrients, including antioxidants like beta-carotene. They're also very rich in phytonutrients, and have what early researchers called 'The Grass Juice Factor'. This unidentifiable 'factor' was consistent evidence that livestock and other animals raised with these 'cereal grasses' as part of their diets showed superior health and vitality when compared to animals raised on more conventional feeds. Prominent food scientists Charles Schnabel and Dr. George Kohler began researching the effects of these powerful foods in the 1920's and 30's. They discovered uniquely high amounts of diverse nutrients and food factors in the grasses, when compared to other vegetables. "15 lbs of wheat grass is equal in overall nutritional value to over 350 lbs of ordinary vegetables,' said Schnabel.

After Schnabel and Kohler's findings were recognized and endorsed by government agencies, dehydrated wheat grass tablets were the first 'multivitamins' sold nationwide, and were even prescribed by doctors for various ailments. It wasn't until the chemical revolution in the 1950's that consumers began forsaking nature's nutrients in favor of manmade vitamins. But…results don't lie, and over the last few decades there has fortunately been a renewed interest and appreciation for whole food nutrition, and green superfoods like cereal grasses.

Green Superfoods such as wheatgrass are an awesome addition to anyone's daily diet. They are:

  • Super-rich in Antioxidant beta carotene
  • Source of Alkalizing trace minerals and Phytonutrients
  • Big nutritional punch per gram vs. many common vegetables

Superfoods are in general ultra-concentrated sources of broad spectrum nutrients
When shopping for a wheatgrass / barley grass product / green foods product, there's a few requirements you should have. A good green superfood product should:

  • Use organically grown grasses
  • Be concentrated and in a form easy to drink and digest
  • Have a dark green look, a smooth rich texture, and a rich, 'greens' scent
  • Be wild-crafted and all-natural, with no added synthetic ingredients
  • Use no low cost fillers such as soy lecithin or apple pectin fiber
  • Have additional support super-ingredients like spirulina and chlorella

In my opinion, green superfoods are the absolute best whole food supplement to your daily diet.

Remember, invest into your health, and your life will thank you!

By: Aaron Hughes

Aaron Hughes Nutritionist and Superfoods SpecialistAaron Hughes is a whole foods nutrition researcher, and is the founder/president of Harvest Nutrition LLC. Find the best Green Superfoods and other nutritional resources from Harvest Nutrition.After battling debilitating fatigue and illness a few years ago, he started to eat a more traditional diet, rich in nutrients that are lacking in modern processed foods. Through simple lifestyle and dietary changes he regained his health, and now is on a mission to inspire lasting change in people's lives through better food and nutrition.