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Posts Tagged ‘best superfood’

Why Greens Are So Important For Your Health

People are talking and it seems that more and more people are looking for ways to extend their life. People lead very hectic lives and find it difficult to just try and get all of the nutrients they should be consuming.

Antioxidant greens are a vital element in the prevention of free radicals that can lead to cellular genetic damage. Think about dry wrinkled skin for a moment. What you are seeing is the damage done by free radicals.

The many benefits of greens to everyone’s health can be seen by examining the contents inside them. Just take a look at what’s inside this so called miracle food and you will likely be amazed at what’s inside.

Free radicals can not only cause your skin to appear prematurely aged, they can also contribute to more serious problems such as cancer, arthritis, heart disease and diabetes.

When a persons free radicals are at a minimum, a person will age more slowly. When a persons life lifestyle is out of control and full of stress, a person will tend to age more quickly. And when there is an excessive amount of free radicals within our bodies, we actually increase our chances for becoming sick, as in disease.

So just what are these greens all about anyway and how do they help promote good health? If you are sill wondering why greens are good for your health consider the fact that antioxidants have disease fighting properties that protect cells from damage by substances called free radicals. Antioxidants are able to do this by neutralizing free radicals that are formed when body cells burn oxygen for energy.

Antioxidants may also help keep the immune system healthy and reduce the risk for cancer and other diseases.

The antioxidants in greens are one of the many benefits of greens and are scientifically developed and tested. They were designed to contain the most powerful green foods that your body needs for optimal health.

So when people are not able to eat a wholesome organic diet that is filled with nutritious fruits and vegetables, these superfoods are the next best thing for many who just don’t have the time to eat all of the fresh fruits and vegetables they really should be eating.

There are many variations of these superfoods, as they are sometimes referred to. If you are looking for a premium superfood, keep in mind that a good greens drink product will not contain any fillers of any kind and will most certainly contain natural high quality ingredients that are going to be the most beneficial to your nutritional consumption.

Greens were developed as a way for people to get the proper nutrition that they fail to get on their own. They are green in color and they typically come in different flavors such as mint or berry.

The benefits of greens to your health are many. But a very important benefit is the fact that many do not contain any additives such as soy, wheat, dairy, or preservatives, all of which can be harmful to some. They are also great for those who have a weakened immune system because they help aid digestion and contain probiotics which help with a healthy intestinal flora.

Other benefits of these superfoods include the following:

Alkalizes your body: By alkalizing your body, you are helping your body to better ward off infections or diseases.

Balances your PH: By balancing your PH, your body is much more able to work efficiently.

Energy: Many people believe that by getting proper nutrition, they just feel better. And with the proper nutrients, people tend to feel that they have more energy.

Weight Loss: Greens have been known to help many shed weight. Greens are known to help curb cravings for unhealthy food because they not only fill people up, they provide a great deal of nutrients.

Greens are also safe to use with prescriptions, which make them even more popular.

Let’s face it, many of us try to get all of the recommended vegetable and fruit servings. But with even the best of anyone’s intentions, very few individuals are ever able to get the allotted amount each and every day. Busy schedules usually prevent our good intentions which is why these superfoods are an absolutely important natural health supplementation to anyone’s diet.

When searching for greens, look for something that is not only nutritious, but great tasting, easy to mix, and always look for certified organic whole food and plant extracts, which are the most beneficial to your good health.

Another helpful tip to find the best superfood is to consider how much antioxidant power you are rally getting. Some superfoods contain a very small amount of antioxidants. Look for a number that equals the antioxidant power equal to 20 servings of fruits and vegetables in every serving.

Many people who consume these organic green plants, and antioxidants contained within greens, say that the benefits are well worth it. Free radicals can damage cells and lead to disease and greens help prevent the damage brought on by free radicals.

Other great benefits to taking greens are the super blend of vitamins, digestive enzymes, natural food concentrates, and symbiotic intestinal flora that provide maximum energy.

Greens have also been known to help improve a persons weight management as they help increase metabolism through increased fat burning. It does not take long for many to see the positive results that these superfoods have such as a reduction in food cravings.

By: Ceci Valenzuela

Cecilia Valenzuela is a full time entrepreneur and business owner. Valenzuela is a translator, teacher, and successful online business entrepreneur and a fan of promoting ones optimal health through natural health supplements. She also believes in using natural products that preserve the earth. Find out more about optimal health at http://www.goldcanyonnaturals.com/

3 Green Superfood Powers – Your Key to Healthy Living

Growing Chlorella Green SuperfoodMost of the green superfoods and some other superfoods that have ignited the uppermost level of attention within the last few years are most often three varieties of natural green superfoods: Spirulina, Blue-Green Algae and Chlorella. All of these green superfoods are quite packed with protein, amino acids and with all the various nutritional supplements your body needs on daily bases.

Below I have listed the main features of just what each one of these super-greens  provides in relation to a healthy diet and general well being advantages:

1. Spirulina contains an abnormally large quantities associated with aminoacids – somewhere within 55% and 72% with dry mass, in relation to just where it had been refined and also farmed. The reality is, spirulina incorporates far more essential amino acids per gram in comparison with almost every other food stuff within the entire planet. Moreover, spirulina incorporates a comprehensive sort of amino acids, and as a consequence it features all the important proteins.

Spirulina is actually often know as to supply nutritious proteins which might be more advanced than popular plant aminoacids, for instance that connected with dried out beans. Spirulina is additionally one of the best Ingredient with regards to beta-carotene recognized by medical study.

Beta carotene is without question an all natural compound this is the ingredient of A vitamin, an important supply of nourishment needed for eye-sight and also navicular bone structure vigor. Last but not least it happens to be the best solution to get ones B dietary supplement complex, B12 too!

2. Blue-Green Algae generally known as cyanobacteria – is probably the most nutrient-dense foodstuffs on this planet, comprising glycoproteins, vitamins, enzymes, plus digestive nutrients. Commonly, blue-green algae will probably be harvested inside of 100 % pure lakes.

Blue-green algae additionally consist of the most effective strong forms of phenylethylamine, that's a important part of a unique neurotransmitter and assures in the direction of taking care of your neurological composition with the human brain.

3. Chlorella is a type of a particular cell algae which will contain approximately 49% aminoacids, in combination with proteins and as well nutrients. It is generally probably the most compressed method to get chlorophyll with regards to any distinct food through which titles chlorella as the best "detoxification" nutrients.

Chlorophyll is the green pigment visible inside virtually all plants and also algae. This will likely have quite a few advantages, which include things like restoration and regrowth regarding tissue, neutralization associated with impurities in the human body, supporting your blood vessels by simply taking O2 to cellular material and also cells, along with getting rid of free-radicals that could ruin good skin cells. Generally speaking, chlorophyll (along with the Chlorella superfood that contains this) is a fantastic detoxifier.

The 3 green, algae-based superfoods spirulina, blue-green algae, along with chlorella comprise an excellent and perhaps potent solution to get nutrients in your human body.

With each other, they will provide an abundance of important amino acids pertaining to good muscle tissues, phenylethylamine to get yourself a well-balanced memory, beta-carotene related to vision plus navicular bone health, and in addition chlorophyll with regards to cells renewal together with all round removal of harmful toxins and bacteria.

While you are looking for a substantial superfood blend for your personal wellness, a majority of these algae-based alternatives usually are one of the most beneficial encouraging choices.

By: Rachel Leventer

Rachel Leventer is an advocate of Green Superfood Supplements. He has been taking green superfood powder for quite some time now and reviews the Top Superfood supplements on the market and gives you the good and bads of the variety of green superfood powders and supplements.

How Superfoods Fuel the World

Superfoods are the Fuel for your Body and your Brain

Superfoods-healthy-fruit-saladIn today’s world, we need superfoods because they can supply the energy and nutrition to keep us fit and full of power at all times. No matter if you are an artists or a parent, if you are a doctor or you’re still studying. If you don’t have the right nutrition in your body, you won’t be able to manage your daily tasks as well as you could. Superfoods are the fuel your body needs to function on100% of its possible power.

Modern civilization and advances in technology, in transportation and in internet communication have made it possible to order the best superfoods on Earth right to your doorstep today. The term “superfood” has been branded and stands for healthy foods that contain high concentrations of vitamins, minerals, antioxidants, enzymes and proteins. Superfoods provide our body with more nutrition with eating less and superfoods don’t have to be expensive at all

The new superfood revolution has brought amazing foods like Acai, Goji, Cacao, Maca, Sumac and Turmeric into our diet. You will be surprised how well and immediately you can satisfy any number of cravings with only these few superfoods. You don’t have to get on a plane to fly to Brazil to get Acai Berries, they are now conveniently easy to acquire in your neighborhood or you can order them online.

You can easily blend superfoods into your daily diet at your own home with spring water: a dose of maca, an Andean tuber with hormone balancing properties and very high protein; hemp seeds, another great superfood high in amino acids and essential fatty acids (EFA); and a hint of agave syrup produced by a cactus, a great low glycemic sweetener. Top it off with a dash of raw cacao powder and it is delicious and highly nutritious, warm or cold.

People with gluten sensitivities, for example, can replace their wheat products with mesquite products, a seed pod made into a powder from the tree in Southwest United States and Mexico. Mesquite is rich in calcium, magnesium, potassium, iron, zinc, protein, and lysine, and has a pleasantly sweet molasses-like flavor with a hint of caramel. It tastes great and makes you feel even better.

There you have it! 100% raw organic vegan, gluten-free, eco-friendly sources for your most primal appetite. You cannot go wrong with superfoods. They have a tendency to not only maintain your health but balance your emotions and your mood and your feelings, it’s incredible! With the power to look great and feel great in your own hands, it makes a lot of sense to give these superfoods a chance. Many local groceries and smoothie bars are now offering these superfoods, fulfilling our needs. Don’t wait until you get sick! The supply is available and can meet the demand. It would be a travesty to accept even a temporary shortage of these superfoods that fuel our world, so go out there and get yourself some Acai Pulp and some Goji Berries.

By: Derrick A. Arnold

Derrick Arnold is co-owner of Jing Masters tonics based in Louisville, KY received his BA in Philosophy and Religious Studies from Indiana University. He is an active philanthropist, artist, musician, author, and publisher

Superfoods and Why They Are So Popular Today

There is no question about the popularity of superfoods. For the benefit of those who have yet to get to know what superfoods are, they are the whole foods which are enriched with vitamins, minerals, and a lot of health motivating properties. For a product to be named as such, it must contain a wide spectrum of antioxidants, minerals, vitamins, phytonutrients, and a lot other factors. There are several names of products that claim they are the best superfoods and one among which is the Brazilian acai.

The Brazilian acai is deeply set back in the rainforest of the Amazon region. The acai goes with the scientific name of Euterpe Oleracea. The fruit appears to be small in size, round in shape, and then dark purplish in color. The Brazilian acai bears lesser pulp yet a bigger seed. Others often mistake it for the grape fruit only that it is smaller and then darker as compared to it. This type of medicinal plant has piqued the interest of the experts as well as it has warmed the hearts of numerous people who are emphatically concerned with their well being. Others may not be totally convinced but once you get to know the amazing effects that the berry possesses, you would likely end up craving for your own chance to give it a try.

The following are the benefits that the Brazilian acai as a superfood is able to furnish its users.

The Brazilian acai berry enhances the metabolism process in a natural manner. When the metabolism process is improved, it would mean that weight loss is on its way to please you.

The toxins need to be flushed out of the body and this could be better done with the aid of a superfood product that boasts of its efficiency. The body toxins are wastes that could promote problems related to fat loss, bloating, gas, and the maintenance of sufficient energy levels.

The immune system is that which shields the body against diseases and infections. Therefore, as the immune system is improved, you lessen the chances of your body succumbing to illnesses and your metabolism further boosted to get on with its weight loss scheme.

Apart from the enhancement of the immune system as well as the metabolism process, the Brazilian acai similarly does a great job in stabilizing the circulation of the blood within the body. When there is proper circulation, the skin would become healthier and younger looking.

More than ever, the acai could fight against the cancerous cells that thrive within the body.

There are a lot other significant advantages that can be rooted from the Brazilian acai berry and thereby the products which are crafted out of this fruit are deemed to be useful and healthy options for many people.

A lot other superfood products have been conceptualized with the use of the Brazilian acai berry. Among of which are in the forms of energy drinks, ice cream, energy bars, juices, and pills. Whatever the type of superfood product it is, the fact remains that the benefits of the acai are very much significant and popular.

-By: Robert Melkonyan

To learn more about the body cleansing properties of the Acai berry juice and demented benefits Acai capsules provide, you owe it to yourself to visit our website at AcaiberryReview.net

What is a Superfood?

Another Opinion on what is Superfood

Green Spirulina Tablets - Spirulina is also available in powder formA superfood is a whole food that is very rich in nutrients and health promoting properties. In order to be considered a superfood, it should have a wide variety of vitamins, minerals, antioxidants, phytonutrients, co factors and so on… There are a lot of so called superfoods out there, but which ones are truly super? Let’s take a look.

Here are some of todays most popular superfoods:

  • Spirulina
  • Chlorella
  • Maca
  • Noni
  • Mangosteen
  • Goji berry
  • Acai
  • Camu Camu
  • Wheatgrass
  • Barley grass
  • Acerola Cherry

All of these superfoods are very rich in nutrients and do have wonderful health promoting properties. But, which ones truly are the best?

From a purely nutritional stand, Spirulina and Chlorella are the best over all superfoods. Spirulina has more concentrated vegetable nutrition than any other whole food known. Chlorella is second in nutrients only to spirulina. Both have the widest and most complete assortment of nutrients and health promoting properties of any food known to man. The others superfoods are also healthy, but in more specific areas.

Goji Berry, Acai and Mangosteen are excellent for antioxidant boosting. Antioxidants are excellent for anti-aging, because they neutralize free radicals which are partly responsible for speeding up the aging process by disrupting DNA. So, pick one of these superfoods to boost your antioxidant levels. You can also boost your antioxidants levels by eating more fruit, particularly berries.

Acerola cherry, noni and camu camu are very rich in Vitamin C and bioflavonoids which are known to boost the immune system. By boosting the immune system, your body produces white blood cells to help fight off infections, viruses and disease. These fruits contain some of the richest whole food sources of vitamin c on earth. It is much better to get vitamin c from these fruits than ascorbic acid which is not a complete food and can be toxic in large amounts.

By far the weakest superfoods that are touted by companies are wheat grass and barley grass. They do not have anywhere near the nutritional makeup of Spirulina or Chlorella, nor do they have any of the specific properties of the other superfoods mentioned above. The grasses certainly are healthy, but I don’t consider them particularly super. Despite the many claims that are made for these grasses, the nutritional profile for them is not very impressive. You would be far better off eating a dark leafy green like kale which is incredibly high in many more nutrients. In that light, I do recommend eating a wide variety of fruits and vegetables instead of relying solely on supplements and superfoods for your health.

By: Scott Malin

Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and detoxification. You can find excellent advice about how to successfully detox in a safe and healthy way at: http://www.organichealthandbeauty.com/New-Detox-Diet_ep_227-1.html

David Wolfe on How to Get Started on Superfoods

Lenette Nakauchi Interviews David Wolfe

Lenette: How do you see this book impacting the planet, the countries that it’s going to be first available to?

David: I think it’s going to have a huge impact for Elements of Life, personally. Everybody is on the same page, in my opinion, especially in the western world, North America, Canada, the U.S. about where the future of nutrition is. What everyone is arriving at is that people want more of their nutrition from food, meaning their vitamins and minerals and protein, antioxidants, etc. They want it easier. They want it to be as easy as possible. Superfoods answer that question. It solves that completely. As soon as people get clicked on to it, they realize, “Whoa. This solves a bunch of problems,” then it’s like an avalanche. That’s what I’ve been working on with Random House, who’s going to be helping me distribute this book; developing a strategy where we can kind of go out there and inform people like, “Hey, this is solving a big problem for everybody.” If you don’t have to depend on vitamin and mineral supplements and be worried about getting enough in our food, you eat superfoods and that’s covered completely. You don’t have to worry about it anymore. And it really is. That’s really the truth.

Lenette: Back to the superfoods, how do you suggest people new to superfoods get started?

David: I think it’s best to use a form of food that we’ve all been aware of, which is the superfoods smoothie, or the super protein shake or the Slim-Fast ‘throw it in a blender’ kind of idea. That’s the easiest way I’ve found for most people to tap into this. We’ve all had some experience with that. All we did is we just took the junk protein, the whey protein, egg white protein, whatever that was, just get rid of that and throw superfoods in instead. We have a blender, we have some spring water, we have our favorite fruits, let’s say right now it’s berries, frozen blueberries or whatever kind of fruit you like. You throw in your superfoods in there. I’m a beekeeper so I have honey at my house, and we throw in honey. You blend that up and you go running out the door and it’s like it’s a whole new reality. Actually what that does to people, doing a superfoods smoothie every morning instead of their traditional protein shake, it changes their whole reality around. Suddenly all their neurotransmitters start firing properly. They’re actually getting real protein for the first time in their life. They’re getting tryptophan for the first time in their life. They’re actually getting a good quality and spectrum of real minerals that are 100% bioavailable. That’s never happened in our lives. We grew up on like Froot Loops so when we actually get real nutrition, especially when it’s liquified like that, it has the fastest effect on people’s health of anything I’ve ever seen. That’s why I’m such a fan of superfoods. That’s why I’m putting my whole thing behind that. I’ve seen that it works in sorting out people’s neurochemistry better than anything else.

Lenette: Some people say, “How do I know what’s going to work for me if I start taking a bunch of these things at once?” But you’re saying, “Just go for the gold. Just try it all out.” [David laughing] Put it in a smoothie and you’ll feel better.

David: I remember one time I was hanging around with Shazzy. She’s very popular in the U.K. as a superfoodist; she and I wrote “Naked Chocolate” together. I remember we were having this hilarious moment together where we made up this superfood smoothie, and this was like six years ago. That was a long time ago, before it was like…I was kind of in my own reality with it, but I didn’t realize that people weren’t using this stuff. I made up this superfood smoothie; it must have had 50 ingredients in it. [both laughing] I’m tapping my foot, I’m drinking this drink, and I said, “Could you imagine if we just fed this to somebody on the street? It would probably knock them right out.” And BOOM, there was Shazzy knocked right out on her back.

Lenette: No way.

David: She literally drank half a cup of it and had to lay down. It just laid her right down. The reason why, it was just too much. I just kind of threw her right into the middle of the Super Bowl and it was too much. You’ve got to start out simple. Take Spirulina. Try that.

Lenette: Was that like a detox reaction she was having? Or just overstimulation from all these minerals and things?

David: It was probably both because when you put that level of nutrition…it was like herbs…I remember putting Cat’s Claw powder in there and Camu Camu berry. I’m not kidding, there were probably 50 ingredients in there. When you get to that level of concentration, you have to work up to it, just like anything else. You don’t just suddenly switch from Cheetos and Burger King over to 50 different things in a superfood smoothie. Even as a raw foodist, you go slowly. Everything’s very slow. It’s better that way. You try an experiment. You try bee pollen. You try Goji berries. You just eat it or you throw one ingredient in your drink and gradually you complexify it as you build that muscle. Basically what we’re doing is we’re building up a different muscle, a new digestive muscle. Most of our lives we spend a huge amount of digestive energy digesting nothing. There’s nothing in there. Now we can flip the equation around where we spend hardly any amount of digestive energy and we get a huge amount of nutrients. We’ve got to adapt to that. It doesn’t just happen overnight. You readapt your body to new, higher quality, higher octave types of foods and your body will take its little time. Over a few months it will gradually come along for the ride and that’s more reasonable. This step-by-step approach is much healthier.

Lenette: Can any of the superfoods in the upcoming book cause a detox reaction when you first start using them? And how important are superfoods in a detox program?

David: That’s a very good question. Generally the way I answer that question is to say, “What is a detoxification?” A detoxification occurs when the energy content of what’s coming into the body is at a higher level than where the body’s natural homeostasis is, or residual homeostasis. When you start taking superfoods that are high energy into a body that was eating, say, Burger King, there’s an energetic and vibrational discrepancy. Eventually what happens is one of those higher frequencies is going to entrain the lower frequency vibrations. It’s going to bring the lower energy up and drive it out. And that is going to occur in a lot of people just from eating any of the superfoods because the power of these foods is so high. If you’re a little bit more sophisticated with your approach and you’ve done cleansing and juice fasting and done herbal cleansing and that kind of thing, then you start targeting specific superfoods, like Chlorella, that get heavy metals out. Then you can start looking at Camu Camu berry for its medicinal content and medicinal capability of breaking down neurological blockages. For example, cataracts in the eye, glaucoma, foggy thinking, that kind of stuff. Then you could start to dial in a little bit deeper. Bee pollen, for example is a tremendous…it drives out all the gunk in our nervous system due to the acetylcholine that’s present in bee pollen and in royal jelly. What does that do? We’ve all had genetically modified soy lecithin that somehow snuck itself into our body and that just gums up our brain. You need acetylcholine from bee pollen and royal jelly to help drive that out. It’s called chelation replacement. Kelp is another one. Kelp can detoxify the thyroid. That’s another great superfood, one of the superfoods of the sea.

Lenette: Where are you telling people is the best place to get these superfoods? There are low quality superfoods out there and there are the best ever superfoods out there. How did you address that in the book?

David: What I did was, I went through, and there was a whole section on each superfood about what to look for. It’s really good. It’s designed for anybody to suddenly have the skill to say, “Here’s what I’m looking for. I’ve got to make sure I have cacao nibs that don’t have little white splotches on them. If I buy cacao with the skin on, it shouldn’t have any black mold on the outside.” Just little things like that. With each superfood, you become an expert on what to buy and how to determine what’s high quality and what’s low quality.

Lenette: That’s great, I’m really glad you put that in there. I’m curious to read that myself.

By: Lenette Nakauchi

Lenette Nakauchi is a raw foodist living in Chicago who loves teaching, coaching and demonstrating to others how to go and stay raw a fun, healthy, sustainable way. To listen to the entire audio interview and learn more about the superfoods, please visit Go Raw, Have Fun! and http://www.eatsuperfoods.com.