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Posts Tagged ‘basic nutrients’

Healty Foods and Superfoods – How Good Are They Really?

How Important are Healthy Foods?

Superfoods and Healthy Foods?Today these questions are easy to answer for me: Very good and very important! The few healthy foods we are still able to gather these days, play a major role for our overall health. And I'm not talking about superfoods only here; I'm talking about organic vegetables, leafy greens that haven't been sprayed with all kinds of toxins and have been feed with artificial fertilizers that consist only of the very basic nutrients. Organic carrots; when have You seen the last one? Organic eggs, if you're not a vegan, are very healthy food. The y consist out of almost pure protein! Organic spinach is very high on antioxidants and not only Popeye should be eating it. Spinach has also a lot of Lutein which can prevent blindness and muscular degeneration.The point is that no matter what you want to eat, you should try to get it organic! Even if you're still eating meat after all the bad news about what's in it; you can get organically grown meat and poultry without antibiotics for a slightly higher price.

Despite the little price difference and the bit more running around to find the right foods, you'll feel so much better after eating organic foods for a few month, you wouldn't believe it! Try it out and you will thank me forever! I'm doing this now since six month only, and I've seen changes happening on my body that are just sheer miracles. Besides that my skin cancer has vanished, and I hope forever, I have lost almost all my age warts and one big black mole in my face. the simply started to vanish over time. But this not all by a long shot!  My eyesight has gotten much better even though I'm still working on the computer for most of the day. It might be that one liter fresh carrot juice every day plays a big role in that. Overall; I'm feeling as good as when I was eighteen!

Eat lots of Healthy Foods and Superfoods

I'm eating the ideal dosage of about 30 gram of Goji berries every day, some goose berries in between and if I get hungry in the afternoon, I make a shake consisting of fresh coconut, a handful raw cacao nobs and a banana, that's pure energy! In the evening I'm on for a fresh salad, full of organic vegetables, holy basil, ginger, parsley and oregano. Other things that are regularly in my salads are cumin, thyme, red onions, cashew nuts, turmeric, fresh dill and whatever I can get fresh in the organic shop. In the end of the month I'm not more broke than when I was shopping in the supermarket without turning my brain on. Really, it doesn't make a difference at all! In the beginning that came to me a s a surprise but after a while I just found out that with the shift of priorities my financial situation hadn't changed much after six month, but my health had changed a lot!

So how important are healthy foods and superfoods? For me they have made all the difference they could make. After life had shown me the yellow card at the beginning of the year for being such a careless fool with my body, I've learned that the right nutrition might cost you a bit more money and quite a bit more time for food hunting and preparation, but the result is always worth the while. I'm far more active today than I was during the past five years and I'm also far more productive and far more successful with what I'm doing. I can truly recommend superfoods and organic foods to anybody who is willing to change their lifestyle. Once you find out for yourself what this does to your body and to your mind, you will never regret it!