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Posts Tagged ‘B12’

Raw Food Dieter With Super Foods

What Raw Food can do for You

Raw Food Healthy FoodYou sure must have heard about raw food diet and you might be interested to start one. Be aware thoug, that this is not going to be a walk in the park. Raw food diet promotes a lifestyle of eating uncooked, unprocessed and hopefully most of the times, organic foods as a large part of your diet. If you can achieve 75-100% of raw as your total consumption then that is about the time you will be considered a raw foodist or living foodist. Are you fine with that? Are you up for it? Then read on.

The first thing you got to do if you really want to have a raw food diet and be considered a “raw foodist” is to start things simple. You can do this by adding more fruits and raw vegetables to your diet. Eat fruits and salads during breakfast, lunch and dinner. Eat fruits and salads before your meals. Simple, right?

Then in between meals, try taking some fresh fruits, dried fruits, raw vegetables, raw nuts and seeds for snacks. Also drink enough water before and in between meals. If feeling hungry try having water or herb tea. Another good way to start things for your raw food diet is to introduce raw organic superfoods.

Superfoods are foods that are very nutritious as they bring a lot of benefits to the body. They are foods that are very high in phyto-nutrient content, has got antioxidants, vitamin C, manganese, anthocyanins and dietary fiber. Here are some great raw organic superfoods to choose from.

Blue-green algae is one of the best known raw organic superfoods. Blue-green algae is a protein powerhouse, a concentrated source of chlorophyll and help remove heavy metals and other environmental pollutants from our bodies. Blue-green algae can also help the body have a healthy immune system, healthy brain and nervous system, balanced metabolism. Blue-green algae can also increase energy, stamina and mental clarity and stress tolerance.

Blue-green algae has also got a lot of phyto-nutrients, rare trace elements, biological active enzymes, amino acids, essential fatty acids, B12, chlorophyll, complex sugars, phenylethylamine, glycol-proteins, vitamins and minerals. Another great raw organic super food is Sacred Chocolate.

Sacred Chocolate is a proven winner and one of the best and healthiest chocolates around. It is a Bronze medal winner at the 2007 International San Francisco Chocolate Salon for best organic chocolate. It is also a winner of the 2008 International San Francisco Chocolate Salon for Best Organic or Fair Trade Chocolate. And according to the author of Naked Chocolate, David Wolfe. Sacred Chocolate for David Wolfe is clearly the best chocolate bar ever. Sacred chocolate is even hyped as destined to become the world’s finest chocolate.

With simple tips, adjusting to a raw food diet, achieving that 75-100% to be considered a raw foodist will be very easy for you. So have fun getting healthy. Good day, chum!

By: Paul S Fitzgerald

Come learn about the greatest selection of Superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more….