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Posts Tagged ‘Apple Cider Vinegar’

Apple Cider Vinegar Benefits – Why Apple Cider is a Superfood

Apple Cidre – The French Superfood

Apple Cider - Healthy SuperfoodsWhat are some apple cider vinegar benefits? First of all, apple cider vinegar can be seen as a remedy and supplement, not simply a food or something you might use for salad dressing (though that's a perfectly good and healthy use for it!).

This is a natural food that comes from the fermentation of apple juice. It's actually the result of fermentation beyond what you'd do to create hard apple cider. So, the benefits of apple cider vinegar can be partly attributed to apples, and partly to the unique product created be the fermentation process.

In modern times, the medicinal uses for apple cider vinegar were probably best publicized by D.C. Jarvis a Vermont doctor who became familiar with the use of this product as a folk remedy. Used on animals as well as humans, Jarvis found that it could cure or prevent many common ailments, from colds and viruses to arthritis and digestive problems. More recently it has become a component of some natural diets, aiding in the weight loss process.

Apple cider vinegar can be seen as a "superfood," something that is good for the body as a whole. Skeptic will sometimes see this as reason for suspicion -how can one food or medicine be good for everything? But if we look at the body holistically, this is not so mysterious. If something has a beneficial effect on the immune system, for example, this will make it an excellent preventative for any number of ailments.

Some of the more common claims made for this superfood include:

  • Cider is Beneficial for digestion
  • Cider is good for increasing metabolism and weight loss
  • Cider prevents or reduces severity of allergies
  • Cider prevents or reduces frequency or severity of colds and other respiratory ailments
  • Cider is beneficial for kidney stones and bladder problems
  • Cider is helps reduce symptoms of arthritis and other muscle and joint ailments.
  • Cider is helps alkalize the body (even though vinegar tastes acidic, it has an alkalizing effect after digestion)

At the same time, we should not think of apple cider vinegar -or anything else- as a cure-all. No food or supplement can make up for eating a poor diet or lack of exercise over a long period of time. However, when combined with a healthy lifestyle, this product can help you feel better, lose weight, and possibly be less susceptible to many common health problems.

How should you take apple cider vinegar? There are several options. You can use it as a food, making salad dressings for example. You can take it straight out of the bottle, several tablespoons per day for example. If you find it too hard to take straight, it can be diluted with water. Some people simply dislike the taste of vinegar and would prefer not to taste it at all. If you fall into this category but would still like to enjoy its benefits, you can find supplements in capsule form that you can swallow.

Fortunately, this is not a terribly rare or expensive item, so you can try it and start to experience apple cider vinegar benefits for yourself.

Noni, Ginger Turmeric Enzymes and other Superfoods

Morinda citrifolia Flower of Noni BerriesConsidered by health experts such as David Wolfe and Steve Adler, Island Fire has to be the best Noni product on the market, it consists of Tahitian Noni, ginger, Hawaiian Turmeric, cayenne, lemon, apple cider vinegar, and trace minerals (both from colloidal, and plant and ocean-sourced ionic minerals). A shot or two in the morning will really get your metabolism and taste buds going! This is a daily health tonic focused on rejuvenation, detoxification, superior energy, good mood, and overall health. The leading authority on raw foods and superfoods, David Wolfe, has mentioned Noni numerous times as the world's most powerful fruit. It is found all over the Polynesian Islands and other tropical environments. In the last 15 years, all sorts of Noni products have been introduced to the market. Unfortunately, most of the benefits are lost in the pasteurization or dilution of the juice with other fruit juices and sugars.

Noni fruit (Morinda_citrifolia)For thousands of years Noni has been used in Polynesian culture, and is known in Polynesian lore to be a cure-all food. Noni contains has the highest natural concentration of polysaccharides than any other plant species. Polysaccharides are a type of complex sugar that stimulates the immune system to be more resistant to immune system disorders. As we learn more about this, the future of nutrition may one day lie in polysaccharides. Noni also contains a tremendous amount of the beauty mineral sulfur, which is especially good for our hair, skin, and nails. Another superfood characteristic of Noni is its anti-fungal and anti-microbial properties. This means it can assist in boosting your immune system. And because there is no added sugar to Island Fire (only 1 gram of sugar total per 1 ounce serving), there is no sugar stimulation when you have an ounce or two. Instead, there is long-term energy that is supportive of your immune system. Also, because it has never been flash heated, it is actually enzyme active and live. Island Fire actually contains more than 140 bio-active enzymes.

These enzymes, and enzymes in general, are crucial for our health and energy. Enzymes are the "workers" that convert the food we eat into energy, enable our five senses, and break down food into usable nutrition and waste. What puts Island Fire Noni Elixir leaps ahead of other Noni products besides being unpasteurized and organic is its added ingredients such as Turmeric and Ginger (as well as cayenne, lemon, and raw apple cider vinegar). Turmeric is a powerful anti-inflammatory antioxidant. It is actually the greatest anti-inflammatory in the Ayurvedic System. This assists in reducing joint inflammation if you're injured or after a workout.

The ginger, because of its high sulfur content, is also wonderful for muscle recovery and tissue repair. Sulfur also helps rejuvenate our skin and protect it from the sun, free radical damage and wrinkling. Island Fire Noni Elixir is a powerful tonic to use in supporting your overall health, immune system, and energy. The smell and taste can be quite interesting as first but can grow on you the more you drink it. If you've ever taken a shot of liquor before, you can definitely handle Noni though! You can sip Island Fire alone or on ice, just like you would a cocktail, you can take a straight shot of it in the morning to get your metabolism and energy going, you could even mix it with some coconut water or soaked and blended goji berries to sweeten it up naturally.

It's wonderful that Elements for Life has come up with such a healthy way to make Noni juice taste good though. Enjoy this one of a kind superfood Elixir.

Article yy Lenette Nakauchi

Pictures by Wilfredo Rodríguez

Lenette Nakauchi is a raw foodist who loves teaching, coaching and demonstrating to others how to incorporate more raw foods into their diets in a fun, healthy, sustainable way. Learn more about raw foods and superfoods such as Noni by checking out Go Raw Have Fun! and her Elements for Life website.

Although Wilfredo Rodríguez ' primary career is in information technology, he also loves painting and cartography. That's why he works on image requests and improving the multimedia content of articles.

Foods For Health and Life – Super Foods

Superfoods, they are high in phytonutrient content, vitamin C, dietary fiber, manganese and antioxidants. So if you are interested about superfoods, here is a list of some great raw organic superfoods to try.

ImmuneDetox, it is a raw organic superfood that is composed of micronized zeolite and fulvic acid that has over 72 ocean and plant based trace minerals. It is specially formulated to be a rich dietary supplement to remove heavy metals, toxins and drug residues out of our cells and body.

By taking ImmuneDetox we will have healthy benefits such as having a healthy strong immune system, an increase in cellular oxygen levels, boost cellular energy production, an improve physical performance, boost body Ph to healthy alkalinity, nourish healthy cells and improve mental clarity and mood.

Island fire, is another superfood that combines powerful organic ingredients such as Apple cider vinegar, Lemon, Ginger, Cayenne, Hawaiian Turmeric and Tahitian Noni to make it a modern tonic elixir. By taking in Island Fire, the body experiences benefits like amazing health, good mood, superior energy, detoxification and rejuvenation.

Another one is Colloidal Gold. The benefits that it can give the body are a sense of energized yet calm Zen like awareness, mood support in time of winter blues, support in relief of cravings and addiction and then give us a deeper rejuvenating sleep with greater dream recall.

Then there is Tibetan Goji Berries. A superfood that can strengthen the immune system, increase energy, reduce fatigue, reduce the effects of free radicals, engender a sense of well-being and optimism and help curb appetite and over-eating. It can also help the body with strength-building, sexual potency and contains powerful probiotics.

Cordyceps is also a great superfood that can strengthen the immune system, increase libido and sexual performance, support a healthy strong heart and cardiovascular system, increase cellular energy, increase stamina and endurance, support healthy lungs and respiratory system, cellular detoxification, improve memory, increase nutrient absorption, build resistance to stress and anxiety and promote restful productive sleep.

Blue green algae is a superfood that is also protein powerhouse that can remove heavy metals and other environmental pollutants from our bodies. It has phyto-nutrients, rare trace elements, biological active enzymes, amino acids, essential fatty acids, B12, chlorophyll, complex sugars, phenylethylamine, glycol-proteins, vitamins and minerals. It can aid the body by giving a healthy immune, brain and nervous system, balanced metabolism, increase energy, stamina and mental clarity and stress tolerance.

Other raw organic superfoods are Sacred Chocolate, Raw Cacao Nibs, Marine Phytoplanktons and Golden Inca Berries. If you are having a hard time choosing what superfood is best for you to try first. Look at the benefits. The benefits that a certain superfood can give your body will help you decide. Good luck choosing then, bye!

-By: Paul S Fitzgerald

Come learn about the greatest selection of Superfoods on The Planet. Please visit our site at http://www.superfoodliving.com and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more….

We offer Retail and wholesale pricing for distributors and customers. We can also show you how to make money and receive your superfoods at a discount by sharing our foods and recipes with others.