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Posts Tagged ‘amino acids’

Acai Berry vs Pomegranate

Pomegranates and Acai Berries – Powerful Superfoods

Pomegranates - Illustration of Punica Granatum The Acai berry and pomegranates are two of the most talked about superfoods in the health food industry. Both are an amazing natural source for many important vitamins and minerals. The question is; if you can only use one or the other which is better? This article is going to pit these two superfoods against each other and help you decide which one to pick.

In The Far Corner Wearing The Red Trunks We Have The Pomegranate!

The pomegranate is a sweet and tart tasting fruit that is native to Iran and northern India. There are many stories and legends surrounding this fruit, and it has been said that Helen of Troy used pomegranates to help make her more beautiful. Those legends all have some truth behind them, because the pomegranate is one of the healthiest fruits on the planet. Here are some of the main benefits you get from eating pomegranates:

  • Has a high level of antioxidants (10,500 on the ORAC Assay)
  • Is rich in vitamin C, A, E and folic acid
  • Reduces plaque in arteries and raises the levels of good cholesterol
  • Prevents enzymes from damaging cartilage
  • Fights cancer cells
  • Slows down aging

Those all sound great; now let’s take a look at how Acai stacks up

In The Near Corner Wearing The Purple Trunks We Have The Acai Berry!

Acai is a small purple berry that is native to the Amazon Rainforests. It is a staple for the native people, and has recently exploded in popularity around the world. It has an amazing flavor that is similar to a mix of chocolate and berries. Here is a look at what type of benefits you can get from Acai:

  • Has a high level of antioxidants (18,400 on the ORAC Assay)
  • Is a great source for essential fatty acids
  • Provides a boost of energy similar to coffee (without caffeine)
  • Fights cancer cells
  • Slows down aging
  • Contains high levels of fiber, amino acids, and Vitamins C, E, and B

Those are some pretty powerful benefits from a little berry, but are it enough to defeat the pomegranate?

And The Winner Is…

In a very close decision I have to give the win to the Acai berry. The determining factor is that Acai has a higher count of antioxidants (18,400 vs 10,500). Many of the benefits derived from these two fruits is based on their antioxidant power, so Acai takes that category hands down. The energy boost is very helpful for almost everyone, so that helps make it the more well-rounded superfood. The only edge pomegranates have is its ability to protect your cartilage and prevent arthritis.

-By: Carter Sinclair

If you would like to learn where you can get high quality Acai products without getting scammed just click here to avoid Acai Berry Scams.

To find out why acai is so healthy for you read about Organic Acai Berry.

Chlorella – Benefits of Nature’s finest Superfood

Chlorella is one of the most scientifically researched foods in history. However, it’s unlikely that you have heard of this superfood? It is not highly marketed by big businesses because the profit margins are low. However, chlorella is one of nature’s finest foods, providing you with a rich variety of amino acids (protein), enzymes, vitamins, minerals and carbohydrates. In fact, chlorella is thought to contain every nutrient required by the human body.

Here is a partial list of the ingredients found in Chlorella:

  • – High-quality complete protein
  • – All the known B vitamins
  • – Vitamin C
  • – Vitamin E
  • – Beta-carotene
  • – Macrominerals: including calcium, magnesium, zinc, potassium
  • – trace minerals
  • – Mucopolysaccharides
  • – Omega-3 fatty acids including GLA
  • – Nucleic Acids (RNA and DNA)
  • – Chlorophyll

Unfortunately, this superfood is filled with nutritional benefits that most doctors will never tell you about. However, don’t let that detract you from the many health benefits.

  • Relieves arthritis pain
  • Powerful blood cleanse
  • Liver cleanser
  • Anti-cancer agent
  • Strenghtens the immune system
  • Improves your digestive system and decreases constipation.
  • Allows you to focus more clearly and for a longer duration.
  • Helps eliminate bad breath.
  • Balances your body’s pH.
  • Helps remove the heavy metals and other pesticides that are continually invading your body.

One of chlorella’s greatest health benefits is in its ability to neutralize or remove poisonous substances from the body. A number of research projects in the U.S. and Europe have shown that chlorella can aid the body in the breakdown of hydrocarbon and metallic toxins such as DDT, PCB, mercury, cadmium and lead. This detoxification process takes 3-6 months to build up to the point where the body can begin eliminating the years of harmful substances in your body.

However the health benefits don’t stop there. One of chlorella’s main components is chlorophyll. In fact, chlorella contains more chlorophly per gram than any other plant. This chlorophyl is one of the greatest sources for cleansing the bowel and other elimination systems, such as the liver and the blood. Because of this high chlorphyll content, people find that chronic bad breath is often eliminated in just a few days on chlorella.

Chlorella also helps balance your body’s pH. Your body’s ideal pH is about 7.2 – 7.4. Unfortunately, America’s poor diet of junk food, fast food, overcooked, processed foods, and soft drinks have produced a generation of people who are severely imbalanced. The foods mentioned above are several thousand times more acidic than our bodies. This is a crucial point because most diseases begin their life and thrive in an acidic environment and do not live well in an alkaline environment.

Cancer is one of the many diseases that thrives in an acidic environment. Cancer rates have risen steadily and it is now to the point that fully one third of all people in the U.S. will get cancer in their lifetime! The rise in these numbers coincides with the rise of fast food, junk food, and processed foods. Eliminating these toxic foods with whole foods like chlorella will help to virtually eliminate your risk of developing cancer in the future.

How Much Chlorella Should You Take:

Many people take way too little chlorella to be effective. Remember, this is a food, not a drug. If you really want this superfood to be effective, you must take large quantities. It is recommended that you take at least 5 grams at each meal. Take your health to a new level with the many benefits of chlorealla.

Article written by: Kim Roach

Kim Roach is the fitness reporter at HealthyEveryDay.com

What is Acai Berry Power 500?

Overview

Acai Berry Power 500 is the new product that has brought a hip new taste to health drinks. Celebrities such as Gwyneth Paltrow, Courtney Love, Eva Longoria and other high profile Hollywood stars have enjoyed the benefits of this power juice in jump-starting their weight loss plans. Juice bars and health stores could not get enough of acai products these days. But when it comes to the deep-purple elixir of acai berries, Acai Berry 500 is one of the most popular products that has brought both solutions as well as controversies to people’s health and weight loss problems.

Acai Berry Power 500 is a product that is based on the newest superfood, the acai berries. The fruit resemble blue berries; only, they come in a deep purplish hue. They taste like chocolate and berries mixed together. The fruit heralds from the Amazon rain forest and was found to be consumed both as a food and medicine for thousands of years. The comprehensive and powerful nutrient composition of the fruit makes it a wonder fruit, bringing in significant health benefits which include healthy weight loss options. The fruit is a host to disease-fighting anti-oxidants, fatty acids, amino acids, Vitamin E, iron, fiber and Calcium. All these benefits are packaged by the Acai Berry Power 500 in every capsule.

The benefit of the Pill

Although Acai Berry Power 500 contain proprietary blend of pure acai berry extract, every pill delivers significant health benefits when used as a nutrient supplement to any health diet or weight loss program. To promote weight loss, it reduces the body’s water retention or water bloat and eventually helps the body flush out excess pounds. Here are the other health benefits of Acai Berry Power 500:

o Boost energy and improve overall health

o Acts as an antioxidant that fight common cancer-causing agents

o Its patented food nutrient formulation in combination with acai berry fruit extract helps boost metabolism.

o With its natural antioxidants, it helps rejuvenate skin, causing less wrinkles all over the body

o With its Omega-3, 6 and 9 oils, it effectively lowers bad cholesterol levels and promotes a healthy heart.

o For athletes in training, the product makes a great power booster as it loaded with nutrition and protein that is equivalent to that given by a nutritious meal.

Although the benefits of the product varies from one consumer to another, the product was applauded and accepted as one of the best Acai berry supplements in the market today.

Feedback

Most people would be interested in knowing whether or not a great health supplement causes side-effects. In the case of Acai Berry Power 500, there are no known side-effects. Since it is naturally based on the acai berry fruit and is taken as a dietary supplement, it delivers the health benefits given by its ingredients and is safe for everyday use. Although the health benefits that the product claims cannot be substantiated since they hold no scientific evidence or proof, the testimonials of its millions of users prove that the product is almost always effective. Just like in other health products, Acai Berry Power 500 could have not the consumer’s expectations. This is because the effects and the benefits of health products such as those acai berry supplements vary on the body’s response to its benefits. For safe use, check your doctor before taking any supplement so as to prevent allergic or adverse reactions.

-By: Rachel Z Wilson

Overall Acai Berry 500 is better then most acai berry supplements, however if you want something truly exceptional, take a look at Acai Berry Select.

 

Goji Berries – High Antioxidant Superfood

About Goji Berries

Goji Berries SuperfoodsGoji berries are in the western world better known as Wolf berries. Goji berries are considered to be one of the most nutrient rich berries on the planet. The Goji berry is a tiny red fruit about the same size as a blueberry. It tastes sour and sweet, with a slight tartness, and is like a cross between a cranberry and a cherry. The fruit is nicknamed the "happy berry" because of the sense of well being it is said to induce.

Goji berries are grown predominantly in the Himalayan hills of northwest China and Tibet. They grow on vines and are dried and preserved in the sun. They have been eaten by Tibetan monks and used in Chinese medicine for thousands of years.

Nutrition of Goji Berries

Goji berries are nutritionally rich. They are packed full of: Antioxidants: they are the richest known source of beta-carotene of all foods (weight for weight they contain 500 times more beta-carotene than oranges!), vitamin C, vitamin E and vitamins B1, B2 and B6, 21 trace minerals, including zinc, calcium and selenium, 18 amino acids, omegas (essential fatty acids) and polysaccharides which fortify and support a healthy immune system.

Anti-oxidants work by "mopping up" unstable molecules called free radicals. Free radicals are caused by pollutants such as cigarette smoke and chemicals in our food. They are highly active, unstable molecules and can damage the body's proteins, fats and DNA. There are many negative effects of free radicals including contributing towards heart disease and cancer as well as speeding up the aging process. Eating a healthy balanced diet and including nutrient rich superfoods like goji berries, reduces the damage done by free radicals.

Health Benefits of Goji Berries

Goji Berries have many health benefits. They are thought to: enhance libido / sex drive and boost energy and general well being, improve cellulite – , assist in weight loss and burn fat, slow ageing, fight cancer, fight heart disease, boost the immune system, improve hearing and eyesight, maintain healthy blood pressure, cholesterol and blood sugar levels, enhance fertility and reduce morning sickness, build muscle, strengthen bones and tendons, strengthen and support healthy liver and kidney function and maintain a healthy nervous system.

The recommended daily serving of goji berries is between 10-30g. Dried Goji berries are very versatile and can be added to salads, smoothies, muesli, breakfast cereals, yogurt, cakes, or enjoyed as they are as a nutritious and healthy snack.

By: E Reynolds

http://www.go-goji.co.uk is a UK based company, specializing in the sale of goji berries and goji related products. We are committed to providing the highest quality goji berries at the best prices. We have tried many goji berries and are pleased to have sourced the best quality available. Our Goji berries are wild crafted and grown without pesticides or agrochemicals and are the best you can find. Plumper and sweeter than other berries on the market, you can be sure you are getting the most nutritious and healthy berries available at competitive prices. We are specialists and experienced in the sourcing and supply of goji berries.

The Latest Superfoods News – Edition 1

My Weekly Superfoods News – Edition 1

Here is my first edition of superfoods news I'm gathering from around the net during the week. There is also superfoods infos here that people have sent to me. If you're writing something interesting about superfoods, let me know and I will tell me readers about it in the next edition of "Superfoods News".

Acai Berry Weight Loss
It is easy to see since acai berry is deliberate the Superfood inside of the weight detriment industry. Proven to quarrel heart disease, diabetes, cancer as great as Alzheimer's, acai berries tall thoroughness of antioxidants as …. Acai is the ultimate biggest thing in full of illness health, pity the prolonged convention of superfoods with mangosteen, pomegranate, as great as vitamin E, and, if we go behind distant enough, kelp, cod liver oil, as great as even lard. …
http://blog.riahobby.com/ — Tue, 09 Nov 2010 19:02:32 -0800

Mediterranean Diet
Italian food, balsamic vinaigrettes, and even fabulous bread dipping recipes need the best oil and vinegar for great taste. So, after we find quality condiments, how do we keep them fresh yet properly presented on… … Super foods can be a confusing subject with everyone voicing their belief of what a super food is. Truth is you have to search for yourself. True super foods have amino acids as well as other nutrients that are essential for your health. …
http://www.ancientcivilizations.org/ — Tue, 09 Nov 2010 18:20:20 -0800

Raw Food Reform E-Journal
Many of you probably know already of Anthony Anderson, the "Raw Model" – did you know thoug h that he just recently launched a line of Wildharvested Superfood Seeds to grow your very own superfoods at home for pennies? …. Labels: anthony anderson, blackbird naturals, contest, goji berries, grow your own food, perennials, rawreform giveaway, superfood seeds, the raw model, weeds, wildcrafted organic superfood seeds. Win Wildcrafted Superfood Seeds.
http://rawreform.blogspot.com/ — Tue, 09 Nov 2010 17:24:00 -0800

Earth's First Superfood
By ingesting this light-powered food our bodies, like the sun, can radiate a healthy glow. Blue green algae is considered by many top nutritionists to be the world's finest superfood, having an incredibly high concentration of nutrients … “Pure Synergy” or “The Sun is Shining” are two excellent blends including blue green algae, as well as other green superfoods. Keep in mind to start with small amounts! It takes time for your body to adjust to these new foods. …
http://www.articlesinaclick.com/ — Tue, 09 Nov 2010 16:49:09 -0800

Sound Healing
Home · About – Contact · Archives · SiteMap · Wisdom of the Ages · Vegetarian, Vegan, Raw Food & Superfood · Books for your Spiritual Path · Articles · The 40 Day Plan · Emotional Freedom Technique – EFT – Tapping …. Gone Raw – Raw Recipies & Raw Forum · Jane's Raw Food Awakening · Learn Raw, Live Raw · Local Harvest · Organic Acres · PURE Marine Phytoplankton · Raw Experiences · Raw Food Info · Raw Food Media · Raw Food Yogi, Living in a Higher Vibration ! …
http://yogizendude.com/ — Tue, 09 Nov 2010 16:20:14 -0800

What is Wheatgrass good for?

The many benefits of Wheatgrass

Growing Wheatgrass at HomeWheatgrass juice. Every juice shop and many health food stores sell little cups of the dark green liquid that smells, and tastes, like freshly cut Summer grass clippings. Wheatgrass juice has become popular with the “soy and yogurt” set, but most people will turn their noses at the pungent smell of this concoction and stick to their coffees and sweetened teas.

They don’t know what they’re missing, because once you get past the taste, wheatgrass juice packs quite a concentrated nutritional and medicinal punch.

Wheatgrass is one of the many green plants that are grown through the process of sprouting. Sprouts are “total foods” because they contain a full range of essential dietary nutrients in combination with the enzymes that are necessary to ingest and absorb them. Humans are unable to snack on wheatgrass in it’s plant form, as the cellulose makeup makes it too fibrous for our digestive system.

In juice or powder form, however, wheatgrass breaks down through digestion very rapidly and almost immediately hit the bloodstream. The full menu of nutrients provided by wheatgrass juice is assimilated by the human body in twenty minutes or less, making it also an extremely effective source of quick energy.

Wheatgrass is nothing you have to go and buy in a store for a high price like other health food supplements, you can smply grow it at home in your own kitchen, and here is how:

Wheatgrass provides a great variety of benefits such as:

Energy Provider

Two ounces of fresh wheatgrass juice supplies the vitamin and mineral content of three pounds of organic vegetables. The same two ounces also provides a healthy energy boost equal to two cups of coffee, without the caffeine.

As a Complete Food Source

Wheatgrass is a nutritious source of calcium, magnesium, iron, phosphorous, sodium, cobalt, and zinc. It is a complete meal with high levels of protein made up of thirty enzymes and is approximately 70% raw chlorophyll, an important component in muscle growth and the development of new blood cells.

For Body Cleansing and Detoxification

Wheatgrass contains many detergent capabilities and will work to drain the lymph system, carrying away many of the toxins found in cells and tissue. Muscles, tendons, and joints, sore from exertion or degenerative issues, will develop a buildup of mucous in the lymph area of the pain or injury. Wheatgrass will breakdown the mucous and allow it to drain. Wheatgrass is a powerful detoxification agent and will immediately react with toxins and mucous in the stomach before being absorbed into the blood, where it will wash away toxins stored throughout cells and fatty tissues.

Weight Loss

Wheatgrass has only approximately 10-15 calories per teaspoon and contains no fat, cholesterol, or refined sugars. It supplies close to a gram of protein per teaspoon and includes all eight of the essential amino acids, as well as thirteen of the remaining sixteen types. Due to it’s dense nutritional makeup and inherent quick energy producing capabilities, wheatgrass acts both as an appetite suppressant and a boost to the body’s systems. It is especially popular with athletes as the juice is absorbed into the bloodstream within twenty minutes of ingestion.

Preventing and Fighting Cancer

Wheatgrass contains high levels of beta-carotene which can contribute to lowering risks of certain types of cancer. For example, experiments have shown that high levels of beta-carotene can negate the accumulated effects of smoking, leading to a 40% reduction in the chances of developing lung cancer.

Okay, so wheatgrass juice isn’t the tastiest beverage around. It more than makes up for this by providing a two ounce shot of super charged nutritional and medicinal benefits. If an ounce of prevention is worth a pound of cure, then look into supplementing your diet with the superfood wheat-grass.

Nutrient Comparison Table of 1 oz (28.35 g) of wheatgrass juice, broccoli and spinach.
Nutrient Table for: Wheatgrass Juice Broccoli Spinach
Protein 860 mg 800 mg 810 mg
Beta-carotene 120 IU 177 IU 2658 IU
Vitamin E 880 mcg 220 mcg 580 mcg
Vitamin C 1 mg 25.3 mg 8 mg
Vitamin B12 0.30 mcg 0 mcg 0 mcg
Phosphorus 21 mg 19 mg 14 mg
Magnesium 8 mg 6 mg 22 mg
Calcium 7.2 mg 13 mg 28 mg
Iron 0.66 mg 0.21 mg 0.77 mg
Potassium 42 mg 90 mg 158 mg
Data on broccoli and spinach according to the USDA database.
Data on Wheatgrass juice from indoor grown wheatgrass.

Spirulina – The Blue Green Wonder

What is Spirulina

Spirulina is the most powerful known blue-green algae. Spirulina is a simple, one celled form of an algae thriving in warm, alkaline freshwater bodies. The name "Spirulina" itself comes from the Latin word for "helix" that stands for spiral; describing the physical configuration of the organism when it forms swirling, microscopic strands. Spirulina powder is about to become the number one superfood across the globe. Spirulina has been developed as the "Food of the Future" because of its amazing ability to synthesize high quality concentrated food more efficiently than other blue green algae. Most notably, Spirulina consists of about 70% complete protein and it also contains all essential amino acids in an almost perfect balance. Beef for example only contains about 22% of protein. So Spirulina is a natural health supplement containing far more protein than any other food known today. Spirulina is higher by volume than any other natural food and almost all nutritional supplements on the market.

This blue green algae is probably also the most exhaustively researched food micro algae ever. Spirulina has many uses and is oftentimes used by people in their own self care program for weight loss and cancer prevention as it offers more nutritional improvement for weight control and purifying blood. Spirulina is dried and pulverized to powder. For centuries it has been used as an abundant source of nutrients and has been proven to possess a vast array of medical uses, including its use as an antiviral, weight loss aid, antioxidants provider, and lipid reduction agent. Spirulina is meanwhile available everywhere around the globe. It is mostly used as an additional dietary supplement but also as whole food. It is usually obtainable in different forms which consist of powder, tablets, or flakes. I personally use a spoonful of Spirulina inmy morning shake after my workout session. That's when the body needs the energy of Spirulina most.

Spirulina also contains a high volume of vitamins, minerals and antioxidants. Other beneficial nutrients are GLA fatty acid, essential fatty acids, lipids, nucleic acids (RNA and DNA), vitamin C, Vitamin E and B complex. It contains phytochemicals like phycocyanin, chlorophyll and carotenoids. But we're not done yet; Spirulina is also a quality source of potassium and it contains large measures of iron, phosphorus, calcium, chromium, copper, magnesium, manganese, selenium, sodium and zinc! The protein in Spirulina is unlike other forms of protein as the protein contained is a gigantic 85-95% viable parts, which means its one of the two largest obtainable forms of protein for the body, in existence and only dried egg supplements contain more usable protein than spirulina powder.

Spirulina powder uses Sun energy and converts it into a massive supply of vitamins, minerals and proteins. Spirulina should be used by your whole family. It is perfectly safe for children and it has shown to supercharge vitality levels and increase stamina while strengthening the immune system. This greatly improves skin tone and nail and hair growth whilst providing a large quantity of nutrition with nearly no calories at all. Long before it became a supplement industry favorite, Spirulina was already used regularly by indigenous peoples all over the planet. For more than 40 years now, Spirulina has been researched for its amazing nutritional properties. Research has long proven thje effectiveness of Spirulina and people are starting to realize the power of Spirulina and recognize it as the remarkably superior food with monumental potential as a medicinal drug, that it is. Spirulina powder is often combined with fruit and vegetable juices or shakes and can also be added to food dishes to spike the nutritional content. For those of us without the time for daily preparations, it it is also available in tablets and capsules. The daily intake of Spirulina should be about 3 gram.

Rejuvenation with Amalaki

What Doesn’t the Amalaki Fruit Do?

Amalaki Fruit of IndiaThe fruit we want to talk about today is only the size of a golf ball but it is said to have healing powers. I am talking about the incredible fruit from the bottom of the famous Himalayan Mountains known as Amalaki (Emblica Officinalis). The Amalaki fruit has been used for it’s rejuvenating affects on the body and, its augmented immune functions as well as its capacity to revitalize the human body as such for many centuries. Although, in the history books of scientific studies, exists no other fruit which possesses such incredible features as the Amalaki fruit of India. So wonderful is this fruit it is recurrently mentioned within the pages of Ayurveda. The Amalaki fruit has always been part of the Ayurvedic medicine since the times of ancient India. The alternative medicine of Ayurveda focuses on three main healing areas of the body to achieve total health:

  1. The prevention of disease.
  2. The healing of existing illness.
  3. and the promotion of body longevity and rejuvenation through eating habits!

To demonstrate just how essential this fruit is considered just take a look at some of its pseudonyms found around the world. Amalaki has been described as the great re-juvenator, as the nurse, and as the fruit of immortality. As if the names alone are not enough to consign this fruit on the list of most important healthy superfoods, the original Amalaki or Indian gooseberry has been endowed with its own special holiday. Up until today, many families in India gather under the Amalaki tree and consume their meals while expressing their gratefulness towards this healing fruit.

The fruit’s anti-aging ability and it’s ability to enhance health and restore radiance and vitality has progressively brought it to become one of the most rejuvenating superfoods today. Amalaki is not only merely renowned for its youthful rejuvenating effects but also its anti inflammatory benefits. It readily promotes healthier hair and skin. Its authenticity as a health benefactor has been commended by modern science. Amalaki occupies a central position within the scientific community with their attempts to investigate its amazing talent in combating cancer, its unique knack of improving eyesight as well as reducing wrinkles.

After reviewing all the special traits associated with the Amalaki fruit, you have to wonder if it is truly possible that a single fruit can possess such unique abilities towards promoting a healthier body and mind. Scientists are rapidly discovering more and more facts pertaining to this amazing fruit. They know today that the chemical synopsis of the fruit readily exhibits antioxidants faculties as well as bioflavonoid and polyphenols availability. Most important of its many contents is the trace minerals, the amino acids and its phenolic combination involving gallic acid and ellagic acid. It fully reduces oxidative stress as well as the immune damaging components and free radicals.

Beside all these important aspects of the Amalaki fruit it is perhaps the richest source of Vitamin C found in nature. Amalaki is possibly the best natural way to a new youthful life. That said, don’t forget that eating fresh fruits in general improves your health and if you cannot get Amalaki fruits today, eat something else but look out for them on your next tour through the fruit market.

Aloe Vera – The Secret of the Ancients

Did you know that Aloe Vera is Superfood?

Aloe Vera Plant in ThailandHonestly I didn’t even know that Aloe Vera is eadable! But then there is this: Dating all the way back to ancient Egypt, Aloe Vera has long been regarded as a plant with deeply healing properties. Now, thousands of years later, this cactus-like member of the lily family is receiving the medicinal validation from the scientific community that natural healers and laypersons have known and relied upon for centuries. Although over 300 species of Aloe exist, it is Aloe Barbadensis that is touted as being the most nutritionally and medicinally potent variety.

Superfood

While most people are aware of Aloe’s cosmetic benefits, it’s highly nutritive qualities might come as a surprise to many. Aloe Vera contains 20 of the 22 essential amino acids (the building blocks of protein), 8 of the 13 known vitamins (including C and E), is high in antioxidants, enzymes and minerals. It is especially high in calcium, magnesium, potassium and sodium.

Digestive Aid

Aloe Vera has a mild laxative effect on the bowels. It is known to relieve heartburn, indigestion, Irritable Bowel Syndrome, peptic ulcers and stomach inflammations. It has a cooling and soothing effect on the digestive system.

Blood Regulator

Aloe has been shown to decrease cholesterol, triglyceride, phospholipids and nonesterifed fatty acid levels in the blood. This is significant for prevention of and recovery from heart disease. It also has a positive effect on blood coagulation, which ties into its history in wound healing.

Wound Repair and Immunity Booster

Aloe is a cell regenerator that reduces the healing time of both external and internal wounds, inhibits scarring, and has analgesic and antiseptic effects. It is well known for its ability to heal burns, but it has also been shown recently to alleviate the symptoms of arthritis, not only when applied externally, but also when ingested on a regular basis. Its antimicrobial and antiviral properties also make it an effective immune system enhancer of both the skin and the internal system.

Skin and Hair

The cosmetic benefits of Aloe Vera are familiar to most consumers. The reason that Aloe is such a superior moisturizer is because of its ability to penetrate the skin. This also makes it a superb agent for assisting other bioactive ingredients in any cosmetic with which it is mixed to reach deeper tissues. It also reduces the effects of aging on the skin by promoting collagen and elastin synthesis, thus diminishing and preventing fine lines and wrinkles. These beautifying effects are experienced even when taken internally.

How to Use Aloe in Your Daily Life

The best source of Aloe is the fresh raw leaf. The plant is easy to grow and readily available at most nurseries and in the home gardening section of numerous local health food stores. Just slice open a mature leaf, remove the translucent pulp inside it, and blend it with water (1 part leaf to 3 parts water for gel, and use 5-6 parts water for juice).

Refrigerate the remainder and be sure to consume it within 3 days of having blended the mixture. It is usually a good idea to just slice off a few inches of the harvested leaf at a time and to refrigerate the rest for use as needed. This will prevent waste and spoiling of your Aloe juice or gel.

Add the Aloe juice to your favorite summer cool drinks, like lemonade or fresh squeezed citrus juices to counterbalance the somewhat bitter taste of the fresh leaf, if you are unable to drink it straight.

For those of us without access to a garden, you can buy the aloe juice or gel from your health food store. Look for a minimum of 98% Aloe, and natural preservatives like citric acid. Although it is not as nutritionally potent as the homemade potion concocted from the fresh leaf, this bottled variety tends to be more palatable and still has many of the nutritional and cosmetic benefits of the plant.

Try adding aloe to your favorite shampoo or shower gel. You might even let go of your conditioner once you’ve tried this a few times. Aloe is also a great leave in conditioner for both straight and curly styles that gives both hold and body to hair without stiffening it the way synthetic gels and mousses do. Make sure to mix just enough, in a separate bottle, for one or two uses, if using the fresh leaf gel, because it does require a preservative once mixed with oil and left to stand for a few days.

Aloe is also great to use on your face and body under your daily moisturizer, or to mix with both face and body masks.

Aloe is readily available and easy to use. Its medicinal, nutritional and cosmetic power has stood the test of time. Its cornucopia of uses makes it easy to understand why Aloe Vera was the elixir of the Ancients.

By: Fadzo Chanakira

Fadzo Chanakira is a freelance writer that divides her time between Arizona and California, where she both lives and works. In addition to having written holistic articles for print and the Internet on a variety of topics, she has a holistic business specializing in nutritional supplementation and truly natural beauty products called Alchemy of Beauty. Her undergraduate studies were in Kinesiology at Occidental College in Los Angeles, California. Fadzo also authors a free bi-monthly e-newsletter called The Alchemical Beauty News. She is currently working towards her Masters in Spiritual and Live Food Nutrition with the College of Living Arts in Patagonia, AZ.

She can be reached through her website, http://www.alchemyofbeauty.com .

Good News! Acai Berries on the Oprah Winfrey Show

Meanwhile we all have heard about the Acai Berry, the superfood and wonder food for weight loss. Acai Berries on the Oprah Winfrey ShowThe Acai berry was probably the first Superfood to be introduced to most of North America through the Oprah Winfrey Show and her millions of viewers by Dr. Nicolas Perricone. During an episode of Oprah's show, she asked Dr. Perricone to discuss his top ten superfoods. The number one superfood on his list was the Acai berry. The Acai berry comes from the Amazon in Brazil. Dr. Perricone first put forth the amazing properties of the Acai berry in his book The Perricone Promise, a book Oprah highly recommends. This was the first time many in North America have heard about Acai berries, a fruit that has meanwhile grown a reputation to be a wonderfood for weight loss. Acaí berries taste much like a blend of berries and chocolate. Acaí berries are full of amino acids, antioxidants, and essential fatty acids (that's the good fat). And that's in Acai berries:

  • An enormous concentration of antioxidants helping to combat premature aging. Acai contains 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins than red wine.
  • An excellent composition of mono-unsaturated fats, dietary fiber and phytosterols which helps to promote cardiovascular and digestive health.
  • An almost perfect essential amino acid complex in conjunction with valuable trace minerals, important for good muscle contraction and regeneration of muscles.

NB. Acai berries lose much of their nutritional benefits very quickly after they being picked, so for the best nutritional content, make sure you buy Acai berries that have been freeze dried as close to the natural source as possible. Studies have shown that freeze-dried Acai Berries have the highest level of antioxidants and nutrition, much higher than its juice or its equivalent amount in raw form.