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Posts Tagged ‘alternative medicine’

Rejuvenation with Amalaki

What Doesn’t the Amalaki Fruit Do?

Amalaki Fruit of IndiaThe fruit we want to talk about today is only the size of a golf ball but it is said to have healing powers. I am talking about the incredible fruit from the bottom of the famous Himalayan Mountains known as Amalaki (Emblica Officinalis). The Amalaki fruit has been used for it’s rejuvenating affects on the body and, its augmented immune functions as well as its capacity to revitalize the human body as such for many centuries. Although, in the history books of scientific studies, exists no other fruit which possesses such incredible features as the Amalaki fruit of India. So wonderful is this fruit it is recurrently mentioned within the pages of Ayurveda. The Amalaki fruit has always been part of the Ayurvedic medicine since the times of ancient India. The alternative medicine of Ayurveda focuses on three main healing areas of the body to achieve total health:

  1. The prevention of disease.
  2. The healing of existing illness.
  3. and the promotion of body longevity and rejuvenation through eating habits!

To demonstrate just how essential this fruit is considered just take a look at some of its pseudonyms found around the world. Amalaki has been described as the great re-juvenator, as the nurse, and as the fruit of immortality. As if the names alone are not enough to consign this fruit on the list of most important healthy superfoods, the original Amalaki or Indian gooseberry has been endowed with its own special holiday. Up until today, many families in India gather under the Amalaki tree and consume their meals while expressing their gratefulness towards this healing fruit.

The fruit’s anti-aging ability and it’s ability to enhance health and restore radiance and vitality has progressively brought it to become one of the most rejuvenating superfoods today. Amalaki is not only merely renowned for its youthful rejuvenating effects but also its anti inflammatory benefits. It readily promotes healthier hair and skin. Its authenticity as a health benefactor has been commended by modern science. Amalaki occupies a central position within the scientific community with their attempts to investigate its amazing talent in combating cancer, its unique knack of improving eyesight as well as reducing wrinkles.

After reviewing all the special traits associated with the Amalaki fruit, you have to wonder if it is truly possible that a single fruit can possess such unique abilities towards promoting a healthier body and mind. Scientists are rapidly discovering more and more facts pertaining to this amazing fruit. They know today that the chemical synopsis of the fruit readily exhibits antioxidants faculties as well as bioflavonoid and polyphenols availability. Most important of its many contents is the trace minerals, the amino acids and its phenolic combination involving gallic acid and ellagic acid. It fully reduces oxidative stress as well as the immune damaging components and free radicals.

Beside all these important aspects of the Amalaki fruit it is perhaps the richest source of Vitamin C found in nature. Amalaki is possibly the best natural way to a new youthful life. That said, don’t forget that eating fresh fruits in general improves your health and if you cannot get Amalaki fruits today, eat something else but look out for them on your next tour through the fruit market.