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Posts Tagged ‘acidic body’

Superfoods – Ten Reasons to Eat Superfoods

Hippocrates said 2400 years ago:

Let your food be your medicine and your medicine be your food!

Nature provided us with everything we need in order for our bodies to remain healthy. Superfoods are very rich in nutrients and here are ten reasons to include them in your diet:

  1. With the modern day food industry refining natural foods to such an extent that they have the nutrients refined out them, very many people have diets far removed from what nature intended and are therefore deplete in essential nutrients.
  2. Superfoods can be less expensive than refined ready made and packaged foods to be found in the supermarkets. So called superfoods do not have to be the exotic and/or more expensive fruit and vegetables, which may have been imported from afar, that appear on many lists. They may be foods found closer to home such as peppers of all colors, sprouts, tomatoes, carrots, broccoli.
  3. Superfoods are colorful, tasty and full of texture and are therefore more satisfying. Part of the feeling of ‘having had enough’ or satiated is due to the experience of the actual eating itself and of the different textures and colors of the food. People are likely to eat less of the highly calorific and refined foods and therefore less likely to put on weight.
  4. Many superfoods produce an alkaline ash in the body which is much healthier for the individual. The body needs to maintain a slightly alkaline pH in order to stay healthy. A more acidic body is prone to inflammation, degenerative diseases, loss of skeletal calcium and gaining weight.
  5. Including superfoods in a balanced and varied diet may enable you to actually lose weight. Superfoods are ‘nutrient dense’ and it has been shown that people who consume the most nutrient dense diets may lose weight the easiest. This is likely to be because in this case, people are not eating so many highly calorific foods which are also relatively empty in nutrients.
  6. Eating superfoods is likely to bring back a balanced way of eating, reducing cravings and bingeing on refined, sugary foods. This will stabilize the blood glucose levels and reduce the possibility of adult onset diabetes.
  7. The majority of superfoods are low in fat and therefore calories, and so help with calorie controlled eating and weight loss.
  8. Also they generally have quite a high fiber content and as well has helping with weight loss they help the digestive system to function well and speed up transit time of the alimentary canal contents
  9. Superfoods combine phytonutrients – vitamins and minerals, antioxidants and adaptogens vital for health. Eg. they may reduce the risk of cancer, lower blood pressure and even improve eyesight.
  10. Superfoods boost your immune system and help you to fight off infections and diseases.

I hope that these top ten reasons to eat superfoods will encourage you to learn more about them and to include them in your daily eating.

-By: Anne Groom

Anne Groom is a Wellness Counselor and Psychotherapist. http://www.SelfHealSystems.com