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Posts Tagged ‘Acai Berries’

Acai Berry vs Pomegranate

Pomegranates and Acai Berries – Powerful Superfoods

Pomegranates - Illustration of Punica Granatum The Acai berry and pomegranates are two of the most talked about superfoods in the health food industry. Both are an amazing natural source for many important vitamins and minerals. The question is; if you can only use one or the other which is better? This article is going to pit these two superfoods against each other and help you decide which one to pick.

In The Far Corner Wearing The Red Trunks We Have The Pomegranate!

The pomegranate is a sweet and tart tasting fruit that is native to Iran and northern India. There are many stories and legends surrounding this fruit, and it has been said that Helen of Troy used pomegranates to help make her more beautiful. Those legends all have some truth behind them, because the pomegranate is one of the healthiest fruits on the planet. Here are some of the main benefits you get from eating pomegranates:

  • Has a high level of antioxidants (10,500 on the ORAC Assay)
  • Is rich in vitamin C, A, E and folic acid
  • Reduces plaque in arteries and raises the levels of good cholesterol
  • Prevents enzymes from damaging cartilage
  • Fights cancer cells
  • Slows down aging

Those all sound great; now let’s take a look at how Acai stacks up

In The Near Corner Wearing The Purple Trunks We Have The Acai Berry!

Acai is a small purple berry that is native to the Amazon Rainforests. It is a staple for the native people, and has recently exploded in popularity around the world. It has an amazing flavor that is similar to a mix of chocolate and berries. Here is a look at what type of benefits you can get from Acai:

  • Has a high level of antioxidants (18,400 on the ORAC Assay)
  • Is a great source for essential fatty acids
  • Provides a boost of energy similar to coffee (without caffeine)
  • Fights cancer cells
  • Slows down aging
  • Contains high levels of fiber, amino acids, and Vitamins C, E, and B

Those are some pretty powerful benefits from a little berry, but are it enough to defeat the pomegranate?

And The Winner Is…

In a very close decision I have to give the win to the Acai berry. The determining factor is that Acai has a higher count of antioxidants (18,400 vs 10,500). Many of the benefits derived from these two fruits is based on their antioxidant power, so Acai takes that category hands down. The energy boost is very helpful for almost everyone, so that helps make it the more well-rounded superfood. The only edge pomegranates have is its ability to protect your cartilage and prevent arthritis.

-By: Carter Sinclair

If you would like to learn where you can get high quality Acai products without getting scammed just click here to avoid Acai Berry Scams.

To find out why acai is so healthy for you read about Organic Acai Berry.

What is Acai Berry Power 500?

Overview

Acai Berry Power 500 is the new product that has brought a hip new taste to health drinks. Celebrities such as Gwyneth Paltrow, Courtney Love, Eva Longoria and other high profile Hollywood stars have enjoyed the benefits of this power juice in jump-starting their weight loss plans. Juice bars and health stores could not get enough of acai products these days. But when it comes to the deep-purple elixir of acai berries, Acai Berry 500 is one of the most popular products that has brought both solutions as well as controversies to people’s health and weight loss problems.

Acai Berry Power 500 is a product that is based on the newest superfood, the acai berries. The fruit resemble blue berries; only, they come in a deep purplish hue. They taste like chocolate and berries mixed together. The fruit heralds from the Amazon rain forest and was found to be consumed both as a food and medicine for thousands of years. The comprehensive and powerful nutrient composition of the fruit makes it a wonder fruit, bringing in significant health benefits which include healthy weight loss options. The fruit is a host to disease-fighting anti-oxidants, fatty acids, amino acids, Vitamin E, iron, fiber and Calcium. All these benefits are packaged by the Acai Berry Power 500 in every capsule.

The benefit of the Pill

Although Acai Berry Power 500 contain proprietary blend of pure acai berry extract, every pill delivers significant health benefits when used as a nutrient supplement to any health diet or weight loss program. To promote weight loss, it reduces the body’s water retention or water bloat and eventually helps the body flush out excess pounds. Here are the other health benefits of Acai Berry Power 500:

o Boost energy and improve overall health

o Acts as an antioxidant that fight common cancer-causing agents

o Its patented food nutrient formulation in combination with acai berry fruit extract helps boost metabolism.

o With its natural antioxidants, it helps rejuvenate skin, causing less wrinkles all over the body

o With its Omega-3, 6 and 9 oils, it effectively lowers bad cholesterol levels and promotes a healthy heart.

o For athletes in training, the product makes a great power booster as it loaded with nutrition and protein that is equivalent to that given by a nutritious meal.

Although the benefits of the product varies from one consumer to another, the product was applauded and accepted as one of the best Acai berry supplements in the market today.

Feedback

Most people would be interested in knowing whether or not a great health supplement causes side-effects. In the case of Acai Berry Power 500, there are no known side-effects. Since it is naturally based on the acai berry fruit and is taken as a dietary supplement, it delivers the health benefits given by its ingredients and is safe for everyday use. Although the health benefits that the product claims cannot be substantiated since they hold no scientific evidence or proof, the testimonials of its millions of users prove that the product is almost always effective. Just like in other health products, Acai Berry Power 500 could have not the consumer’s expectations. This is because the effects and the benefits of health products such as those acai berry supplements vary on the body’s response to its benefits. For safe use, check your doctor before taking any supplement so as to prevent allergic or adverse reactions.

-By: Rachel Z Wilson

Overall Acai Berry 500 is better then most acai berry supplements, however if you want something truly exceptional, take a look at Acai Berry Select.

 

Acai and Goji Berries – Superfoods Or Just Exotic Berries?

Acai Berry Palm Trees in BrazilIn recent years, Acai and Goji berry fruits have become extremely popular across the world, particularly in North America. The Acai and Goji health food extracts are sold separately, and in combined extract form as Acai Goji juices and health food supplements. Many claims have been made about the marvelous health benefits of Acai and Goji berries; some based on fact, others quite exaggerated. So let's just forget the hype and examine the facts.

The Acai berry is the fruit of the Acai palm tree (Euterpe oleracea), which grows wild in Central and South America, particularly in the rain forests of Brazil. Each tree produces two crops of Acai berries annually, with between 700 and 900 berries per crop. Acai berries are purple-black in color, similar in appearance to, but smaller than, a grape. The Acai berry is known also as the Amazon berry, Brazilian berry and Brazilian palm berry.

The Goji berry is the fruit of the Lycium barbarum plant, now grown in many parts of the world, but mostly in China, Mongolia and the Tibetan Himalayas. Goji is believed to have originated in Asia and Southeast Europe many thousands of years ago. The Goji is a small red berry, similar in shape to a currant and known by several other names including Wolf berry, Chinese wolfberry, Mede berry, Lycium, Tibetan Goji, Himalayan Goji and Matrimony berry.

Native populations have used Acai and Goji berries for centuries for their nutritional and medicinal benefits. Contemporary scientific research has confirmed what the native populations have always known: Acai and Goji have real and substantial health benefits.

Scientists have confirmed that the superior antioxidant properties of these highly nutritious fruits can significantly decrease the destructive nature of free radicals – the byproducts produced by the body that can harm your immune system. Research has even found that the Acai berry has a far greater antioxidant density than red wine and green tea!

According to recent studies, Acai berries have a higher calorie (and hence energy) content than Goji berries and greater densities of fiber and "good" fats (oleic acid). Goji berries however have higher concentrations of rich minerals, vitamins, amino acids and carbohydrates.

Compared with many other fruits and foods, both Acai and Goji are high in antioxidants, vitamins, minerals, dietary fibers and healthy fats. Together these provide significant benefits for the cardiovascular system, brain, skin, joints, and immune system; and also assist with disease prevention, digestion, appetite suppression and healthy aging.

Little wonder there has been a massive increase in sales of Acai and Goji products in recent years confirming the rating of these berries as nature's Superfoods.

-By: Terry Zheng

Acai Berry Coupons Site http://www.acai-berry-coupons.com offer you best acai products with huge acai health benefit and coupons!

Acai Berries – Superfood or Part of the Health and Wellness Craze

The acai berry (pronounced ah-SAH-ee) snd its many benefits has spread throughout the country like wild fire. There's not a magazine, Internet site or even your own email that doesn't espouse the wonders of acai. Most people have heard about it through word of mouth because of their friends' and family members touting their positive experiences with these berries and their amazing abilities. However, instead of fading out like the latest fad, it has become even more popular. So what is the acai berry and what are the benefits that have claimed to change so many lives?

Acai berries are grown in the Amazon on palm trees. The berries are removed from the trees, loaded onto ships and sent to processing centers. They are made part of many types of foods, including shakes, juice and certain candy to name a few. More recently, acai is being used as powders and capsules for losing weight. But, the more popular use has been in functional health beverages or juice which is sold in local retail outlets or through product distributors.

The little purple berry has been named one of the best superfoods which means it is very healthy to consume. However, many people are not aware of the many benefits of the berry. The first and most notable is the simple fact that the acai berry in any form, provides stamina and energy. The antioxidants contained in the berries improves mental alertness, body detoxification, sexual function, and maintenance of several major body systems such as the cardiovascular and digestive systems.

Additionally, the acai berry contains anthocyanins and falvonoids which are powerful antioxidants in their own right. They play a role in cell protection in the body, protect against free radicals which are defined as harmful byproducts produced in the body and it is also believed that it helps with aging and may reduce the risk of cancer.

The most prominent is the fact that the acai berry contains 33 times the anthocyanins of red wine grapes. Anthocyanins have been found to demonstrate many potential medical effects as the treatment of fibrocystic breast disease and diabetic retinopathy. It also contains vitamins B1, B2, B3, C and E, which are vital in every diet. A complex of essential amino acids matched with valuable minerals is very important for proper muscle contraction and regeneration.

There are some people that eat acai berries to address various health conditions. But depending on which study you read or website, there are naysayers that claim the acai berries have no known health benefit. However, other studies show that the properties contained in the little berry has produced evidence that shows the nutritional and health benefits are really genuine. Of course, it remains up to the person consuming the product to know for sure.

-By: Janice Willingham

The acai berry is popular for a reason. It has some impressive health benefits such as being able to fight off infection and relieve prostate enlargement. For more information, please visit my website at http://www.goforitpromotions.com/healthysolutions.

Acai Berry Superfoods – Are Acai Berries Really That Healthy?

The Health Benefits of Acai Berries

Acai Berries on the Palm Tree"Acai Berries are superfoods!" We're hearing it everywhere now. But is it true? Are Acai Berries really that healthy? In time when every food seems to be artificial and medical companies stuff us with the newest cures for everything, some people try to find help using natural products to cure the various health problems.

Over time we forgot how powerful nature can be, after all we only duplicate its achievements in medicine. That is why a category of super foods has been invented, foods so packed with healthy nutrients that they can be called natural medicine or superfoods.

Probably the most wide spread family of superfoods are vegetables from 'Allium' family – vegetables like garlic, onions or leeks. This not very glamorous group of vegetables, contains flavonoids, which stimulate production of antioxidants in the liver, thus detoxifying your body.

Up until today  blueberries where one of the most famous superfoods. They have a high number of antioxidants (ORAC value), anthocyanins and phytochemicals, preventing aging, cancer and numerous brain diseases. Blueberries are the food of choice for many healthy people in Europe and the USA.

Recently, the spotlight has been taken off the Blueberries by a new berry, the Acai Berry.

Is the Acai Berry the #1 Superfood?

When acai berries where first introduced to the public eye, there were numerous talks about how healthy it is. However, publicity seemed to focus all of it's attention on the very high antioxidants level, leaving in the background wealth of other healthy details about this berry.

The first thing I want to mention about the Acai Berry, is the very high level of anthocyanins. Anthocyanins are located mainly in peels of vegetables/fruits. They offer a very powerful protection against harmful free radicals, which develop as a result of exposure to radiation, the UV light, smoking, smog and various other metabolic processes.

Not only that, they also preserve delicate antioxidants within the fruit. While, you may have heard that red whine has a large number of anthocyanins, Acai has 10 to 30 times more, depending on the quality and ripeness of the berries. Acai berry is also very high on dietary fiber. 100 grams of Acai berries contain 45 grams of fiber.Acai Berries are rich in healthy unsaturated fats from omega family, which have been proven to help you with anything from your brain to preventing cancer. In Acai you will find mainly the most important omega-3 and omega-9 fatty acids.

Additionally, acai berries contain a lot of protein and amino acids. Acai has 19 different amino acids, which are crucial for growth, maintenance and repair of your body tissues. Our bodies can produce only 11 of these amino acids, so you have to supply the rest with your diet.

Acai also offers three different plant sterols: sigmasterol, campesterol and B-sitosterol. These three sterols are invaluable to health of your heart. This concludes the benefits of Acai Berries. Even if you don't believe in the weight loss hype of acai berries (acai berries are beneficial for weight loss due to stopping the carving for food), these berries are still the best choice of superfoods! With more than 100,000  (102,700 μ mol TE/100 gram),it is the world's antioxidant richest fruit known today!

Powerful Superfoods To Loose Weight

A Most Comprehensive List Of Superfoods

Food Pyramid - Superfoods for Weight LossSuperfoods provide excellent nutrients,therefore you should implement as many superfoods into your daily diet as possible. Superfoods will help to fuel your body with an optimum of nutrients as well as reducing any kind of inflammation. If you're working out, it allows your body to recover easier between workouts. Being less tired lets you achieve higher goals easily and you will make faster progress in loosing weights.

Make sure you incorporate as many of these foods as you can on a daily basis to stoke your metabolism fat burning furnace.

Fruits: These fruits are high in antioxidants, which help with disease prevention and contain flavonoids. Flavonoids help with eyesight and coordination. These dark colored fruits are also a good source of fiber and boost your immune system.

Super Fruits

  • Acai Berries
  • Blueberries,
  • Goose berries (Amalaki)
  • Blackberries
  • Guava (great source of lycopene)
  • Himalayan Goji Berries
  • Raspberries
  • Dried Plums

Bean/Lentils: Beans are a great source of protein and fiber as well as low in calories. They help to stabilize blood sugars and provide isoflavones that help to prevent certain forms of cancers and heart disease.

Super Beans

  • Mung Beans
  • Chickpeas
  • Lima beans
  • Lentils
  • Black Beans,
  • Red Beans

Oils: Particulary Extra Virgin Olive Oil. It is a heart healthy fat that helps to lower LDL (bad) cholesterol. It contains anti-oxidant and anti-inflammatory properties. It also helps to control cravings

Super Oil

  • Extra Virgin Olive Oil
  • Extra Virgin Coconut Oil

Nuts: Great source of fiber, phytoestrogens, vitamin B6, niacin, magnesium, healthy monounsaturated fats, and protein. These nuts help to lower LDL (bad) cholesterol and seem to help maintain healthy blood vessels.

Super Nuts

  • Cashew Nuts
  • Almonds
  • Walnuts
  • Brazil Nuts
  • Hazelnuts

 

Fish: Most fish contain the potent Omega 3 fatty acids we so desperately need. Fish is potent in a very good way. It helps your body store less fat and helps your body convert fat to energy. It is a great anti-inflammatory as well as wonderful brain food. The ADA recommends that you consume 1.5-3gms of Omega 3 fats a day. One serving of the choices below will provide almost 4 gms of Omega 3 fats.

Super Fish

  • Mackerels
  • Wild caught Salmon
  • Blue Fin Tuna

Vegetables: Dark green leafy vegetables such as spinach contain carotenoids that improve your immune system and is full of vitamins and minerals. Don't forget about these other powerful vegetables such as broccoli, cauliflower, kale and other cruciferous vegetables that contain cancer fighting properties as well as a great source of fiber which aids in weight loss. Carrots are a great source of beta carotene , which can reduce the risk of cancer, tomato contains lycopene another powerful antioxidant that also reduces the risk of cancer.

Super Vegetables

  • Spinach
  • Carrots
  • Tomato
  • Broccoli
  • Kale
  • Cauliflower
  • Beets
  • Cabbage
  • Swiss Chard
  • Purslane

Green Tea: Not only is non-caffeinated fluid good for you, but research has shown that green tea may be one of the best disease fighting fluids you can consume. It is very high in antioxidants and scientists have shown that is has reduced cancer in individuals by as much 60%. It actually inhibits the growth of cancer cells. Studies have indicated that it reduces overall cholesterol levels as well as increasing the ratio of HDL (good) cholesterol to LDL (bad) cholesterol.

Green Tea is good to prevent:

  • Impaired immune functions
  • Cancer
  • Rheumatoid arthritis
  • High cholesterol levels
  • Cardiovascular disease
  • Inflammation / Infection

Besides all this, green tea has also benefits to those wanting to loose weight. Researchers showed that those that consumed green tea extract burned more calories than those that consumed caffeine or a placebo. At least two liters of green tea per day will therefore help you to loose some extra weight.

If you implement eat as many of these superfoods as you can in your daily meals your body will be burning maximum calories while running at peak efficiency and  to stoke the fat burning furnace called your metabolism. The result is obvious; Weight Loss!

Picture by USDA

Acai Berry A Power Packed Superfood

What Are The Main Health Benefits of Acai Berries?

Acai Berries Harvest in BrazilThe Acai Berry Euterpe Oleracea is for many reasons becoming one of the worlds most famous superfoods, , Dr. Nicholas Perricone pronounced it as, "one of the most nutritious and powerful foods in the world," on the Oprah Winfrey Show. Acai berries are a little dark purple berry growing on palm trees in the Amazon where superfoods and many amazing new herbs are discovered almost every day.

Berries and fruits are some of the most nutritious superfoods in the world and many of us have already heard of the research into the phytochemical compounds found in natures sweetest foods. The research into the amazing health benefits of blueberries, pomegranates, goji berries or wolfberries, how they are also called, cranberries, and other fruits is progressing on daily bases.

The native people of the Amazon speak highly of the Acai fruit and its phenomenal healing powers. These people have never known cancer or blindness or heart disease and most of them live to have a vital life and become over 100 year of age!

The Brazilian acai berry (spoken Ah-sci-ee) and the Amalaki fruit of India are considered to contain the best nutritional value of any other fruits on the planet. The health benefits are simply amazing. With the symmetry of a grape and the size of a giant blueberry, the Acai fruit tastes a bit like wild raspberry with a hint of chocolate.

The health benefits of Acai include a high amount of antioxidants, anti bacterial, anti-inflammatory, anti-mutagenic properties. Acai also is extremely beneficial for the cardiovascular system. Acai berry research finds that this little berry is loaded with essential fatty acids, such as Omega 6 and 9, which both help to reduce levels of cholesterol and boosting levels of good lipids in the blood. It also contains phytosterols, which are naturally occurring plant hormones which help to lower cholesterol, balance sex hormones, lower cardiovascular risk and reduce inflammation.

The Acai berry is also very rich in anthocyanins, which are antioxidant flavonoids and have some of the strongest physiological effects of any plant compounds. Acai provides protective and restorative effects on your eyes, blood vessels, connective tissue and your nervous system. Acai berries are high in all the antioxidants and are known as one of the highest, if not the highest antioxidant dense fruit in the world. Higher antioxidant values (ORAC value) are only found in spices like clover, cinnamon, turmeric and oregano.

Acai also contains enzymes such as coenzyme Q10. These help the body's digesting system, and helps transferring nutrients, thus helping chemical interactions in the body. The anti-mutagenic compounds in the berry strengthen the body's immune system to fight against cellular degeneration. Acai berries are known in the Amazon to strengthen and heal the whole body.

The Benefits of Acai Berries

  • Improves mental clarity and focus
  • Promotes sound sleep
  • Provides all vital vitamins
  • Boosting energy levels
  • Improving digestive function
  • Powerful free radical fighter
  • Contains high levels of fiber
  • Cleans and detoxifies
  • Strengthens the immune system
  • Enhances sexual performance and stamina
  • Contains most important minerals
  • Protects against cancerous cells
  • Slows the aging process
  • Promotes healthy skin
  • Alleviates diabetes
  • Helps to maintain a healthy heart
  • Reduces inflammation
  • Improves circulation
  • Normalizes and regulates cholesterol levels
  • Prevents arterial plaque build-up
  • Enhances eye vision

Acai's High Levels of Glutathione – Master Antioxidant They are also high in glutathione, also found in high quality whey products glutathione is a Master antioxidant and one of the most important healing agents. Research into the protective effects of Glutathione have found that it can protect your body against the dangers of cancer, heart disease, premature aging, auto-immune disease, and chronic illness.

Did you know that without glutathione, other important antioxidants, such as vitamin C and E cannot do their jobs properly to protect the body against disease? (A. Sommersall, G. Bounous, 1999) Glutathoine is crucial for the detoxification of carcinogens, and keeping our levels of this master nutrient high could prevent cancer and increase longevity.

"No other antioxidant is as important to overall health as glutathione. It is the regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels are associated with hepatic dysfunction, immune dysfunction, cardiac disease, premature aging, and death." Stated Lorna Vanderhaeghe and P Bouic PhD, in the Immune System Cure.

By: Helen Eames

Helen Eames owns 'balancenoosa' an innovative business whose motto is, "wellness that comes to you" set in the heart of Noosa on the Sunshine Coast, Qld. Australia. 'balancenoosa' specializes in bringing specialist in different disciplines to your premises, allowing you to book the session of your choice and wait in the comfort of your own home. Corporate Wellness Solutions are a specialty for the team at balancenoosa and a uniquely designed solution can be created for your organisation. http://balancenoosa.com.au/

The picture of the Acai berry harvest was taken by Lets.

Getting Additional Nutrition from Superfoods

What means nutrition from Superfoods?

Leafy Greens - Collards are Superfood

Picture by Darya Pino

Superfoods are a class of foods that are considered to be better than other foods because they contain more nutritional elements and antioxidants. It is common sense that some foods are better than others, for example, an apple is more nutritious than a bag of potato chips, and broccoli is healthier than eating gummy bears. Fact is that there are highly loaded superfoods that can help us to live healthier and have a more vibrant live and they can even prolong or lifespan.

All Superfoods have a high concentration of important nutrients and they are typically low in calories and fat. Many of these nutrients have been proven to be helpful in the prevention of various diseases, and some are even able to reverse the effects of aging! Going on a diet that is rich in all the vital nutrients that is found in these superfoods can help prevent cardiovascular disease, certain Cancers, Type II Diabetes, Hypertension, Parkinson and Alzheimer's .

Most of these extremely nutritious superfoods also contain a great variety of antioxidants, phytonutrients, polyphenols, omega 3, 6 and 9 fatty acids, and trace minerals. Superfoods are best eaten wholevas they come in nature with as little processing as possible. Superfoods are very complex and we don't know all of their benefits yet. Many superfoods contain hundreds of compounds and nutrients that have yet to be discovered.

Superfood researchers suggests that the nutrients from individual superfoods work best in combination with each other. This is the reason why it is best to be informed about as many healthy foods as possible rather than focus on just a few that you know already. Nutrients from a wide range of foods work together to promote good health and to prevent the problems like cancer and prematurely aging.

How are Superfoods measured?

Since a few year only we can measure antioxidants in different foods and the surprises don't stop coming. The ORAC scale, or the Oxygen Radical Absorbance Capacity, measures the antioxidant levels of a superfoods. ORAC is a measurement of how much antioxidants contained in the particular food were able to destroy oxygen free radicals in a test tube. The higher the ORAC number the higher the antioxidant capacity of the food. All antioxidant capacity measures are estimated by Ferric Reducing Power and are expressed as Micromole Trolox Equivalent µ(TE) per 100 grams or 3.53 ounces. The ORAC measurement is accurate up to ±5%.

There is a whole list of superfoods that score high on the ORAC scale but the fruit that scores by far the highest is the Acai berry, coming from the rain forests of Brazil. The purple little berries grow on palm trees and are loaded with antioxidants, polyphenols, essential fatty omega acids and the full range of amino acids essential to our health. Amino acids are the building blocks of protein and are needed for muscle building.

Other foods that are considered to be superfoods, include all of the berries, including raw cocoa, blueberries and cranberries, spinach and many other leafy greens, cauliflower and other cruciferous vegetables, wild salmon, walnuts and other nuts green tea and dark chocolate.

Eating a healthy and balanced diet that includes the superior nutrition of the healthiest foods on earth is probably the very best way in the world to remain healthy and strong. If you're interested in Acai products have a look in our health store where you can find many superfood products and also many books about superfoods, written by people who have studied superfoods for many years already.

By: Karen Lynch

Karen Lynch is a writer and Mom and has a strong interest in superfoods and nutrition. She is excited about the advanced nutrition in Acai berries.

Dr. Perricone – 10 Everyday Superfoods

Dr. Perricones Top Ten Superfood List

Superfood since 8000 years - Buckwheat SeedsThere are a great many superfoods available right there where you live! These superfoods include colorful, shiny fruits and vegetables, spices, beans, seeds, nuts and herbs. There are so many superfoods that it simply is impossible to put them all in just one article. However, here is the top 10 Superfoods List recommended by Dr.Perricone.

1. Acai Berry –  Euterpe oleracea

The Acai Berry is an extremely concentrated antioxidant (30x more antioxidants than anthocyanins in red wine) that aid in fighting early aging. Acai berries also promote digestive and cardiovascular health benefits. Acai is contains a near perfect amino acid complex, plus it is packed with traces of minerals.

2. Garlic, Onions and Leek

Garlic lowers th cholesterol, reduces the risk of clodding the arteries, it lowers blood pressure, destroys infection and Garlic reduces the risk of certain cancers. And as this wasn't enough, Garlic also helps fighting two of the worst neurological diseases, Parkinson's and Alzheimer's.

Onions inhibit the growth of cancerous cells, they lower bad cholesterol, help to prevent colds and stimulate your immune system. Onions reduce the risk of some cancers, and helps relieve gastro disorders.

Leeks carry many of the benefits of the other members of the Allium family but thet also contain high amounts of Vitamin B6, Vitamin C, Foliate, Iron, Organic Fibers and Manganese..

3. Barley – Hordeum vulgare

Barley is a grain equally used as fodder for animals and as healthy human food. Hulled barley can lower blood cholesterol levels when eaten regularly. Barley reduces the risk of developing colon cancer and protect your heart. It furthermore provides high levels of  Vitamin E, reduces levels of breast cancer, and it also contains large amounts of antioxidants.

4. Beans and Lentils

Lentils and Beans are one of the best sources of potassium. Potassium reduces the risk of  high blood pressure and strokes. Beans and Lentils also reduce birth defects and the risk for cancer. Beans are rich in saponins which prevents genetic mutations.

5. Buckwheat

Buckwheat pollen has been found in Japan as early as 4000 BC. It was first cultivated in south ast Asia about 6000 BC. Buckwheat is filed with the best amino acids, lowering cholesterol, of any food known to date. Buckwheat stabilizes blood sugar levels, and interestingly it reduces the activity of angiotensin converting enzyme (ACE) the same effect of many heart medications.

6. Green Foods

Wheatgrass and Barley grasses are recognizable by their rich emerald coloring. Spirulina and Chlorella are two other greens with excellent nutritional value. All are known to contain very high amounts of plant based proteins, Green foods also help to reduce or even eliminate hay fever and protect the liver from toxicity. They also reduce cholesterol and blood pressure levels and help to reduce symptoms associated with colitis, Green foods also contain high amounts of powerful antioxidants.

7. Red Hot Chilli Peppers

Peppers are members of the capsicum plant genus and the capsaicinoids compound. Hot peppers are an amazingly anti inflammatory, thet fight cancer, analgesic, and they are very beneficial for a healthy heart condition.

8. Nuts and Seeds

Nuts and Seeds significantly reduce the risk of heart diseases, diabetes, and cancer, By eating nuts and seeds you can also control your weight, your hunger cravings and reduce the signs of aging. Nuts and seeds really do belong in every diet. Cashew nuts have also very strong anti depression effects.

9. Sprouts

A sprout is the beginning of any seed whether its grains, vegetables, beans, or radishes, leaving the protective hull. Spouts are extremely nutritious and with the nutrition comes a lot of health benefits. Sprouts are an excellent source of Vitamin C and protein.

10. Kefir and Yogurt

Kefir and Yogurt contain Probiotics and these are an important part of our diet. Yogurt and kefir are actually the original fermented ancient foods. Up until today they remain important in keeping people healthy and promote overall health. Probiotics are beneficial for anti aging and for younger and fresher looking skin. So have a look and put them into practice right away. This said; Yogurt and Kefir you buy should be organic!

These are the 10 superfoods that Dr. Perricone recommends. You can easily implement them in any of your menus. Keep in mind that cocking healthy is not more work and not more expensive. With the help of the superfoods in this list you will feel better and stronger and much more vital after only a few days of consuming them regularly. Bon Apetit!

The Latest Superfoods News – Edition 1

My Weekly Superfoods News – Edition 1

Here is my first edition of superfoods news I'm gathering from around the net during the week. There is also superfoods infos here that people have sent to me. If you're writing something interesting about superfoods, let me know and I will tell me readers about it in the next edition of "Superfoods News".

Acai Berry Weight Loss
It is easy to see since acai berry is deliberate the Superfood inside of the weight detriment industry. Proven to quarrel heart disease, diabetes, cancer as great as Alzheimer's, acai berries tall thoroughness of antioxidants as …. Acai is the ultimate biggest thing in full of illness health, pity the prolonged convention of superfoods with mangosteen, pomegranate, as great as vitamin E, and, if we go behind distant enough, kelp, cod liver oil, as great as even lard. …
http://blog.riahobby.com/ — Tue, 09 Nov 2010 19:02:32 -0800

Mediterranean Diet
Italian food, balsamic vinaigrettes, and even fabulous bread dipping recipes need the best oil and vinegar for great taste. So, after we find quality condiments, how do we keep them fresh yet properly presented on… … Super foods can be a confusing subject with everyone voicing their belief of what a super food is. Truth is you have to search for yourself. True super foods have amino acids as well as other nutrients that are essential for your health. …
http://www.ancientcivilizations.org/ — Tue, 09 Nov 2010 18:20:20 -0800

Raw Food Reform E-Journal
Many of you probably know already of Anthony Anderson, the "Raw Model" – did you know thoug h that he just recently launched a line of Wildharvested Superfood Seeds to grow your very own superfoods at home for pennies? …. Labels: anthony anderson, blackbird naturals, contest, goji berries, grow your own food, perennials, rawreform giveaway, superfood seeds, the raw model, weeds, wildcrafted organic superfood seeds. Win Wildcrafted Superfood Seeds.
http://rawreform.blogspot.com/ — Tue, 09 Nov 2010 17:24:00 -0800

Earth's First Superfood
By ingesting this light-powered food our bodies, like the sun, can radiate a healthy glow. Blue green algae is considered by many top nutritionists to be the world's finest superfood, having an incredibly high concentration of nutrients … “Pure Synergy” or “The Sun is Shining” are two excellent blends including blue green algae, as well as other green superfoods. Keep in mind to start with small amounts! It takes time for your body to adjust to these new foods. …
http://www.articlesinaclick.com/ — Tue, 09 Nov 2010 16:49:09 -0800

Sound Healing
Home · About – Contact · Archives · SiteMap · Wisdom of the Ages · Vegetarian, Vegan, Raw Food & Superfood · Books for your Spiritual Path · Articles · The 40 Day Plan · Emotional Freedom Technique – EFT – Tapping …. Gone Raw – Raw Recipies & Raw Forum · Jane's Raw Food Awakening · Learn Raw, Live Raw · Local Harvest · Organic Acres · PURE Marine Phytoplankton · Raw Experiences · Raw Food Info · Raw Food Media · Raw Food Yogi, Living in a Higher Vibration ! …
http://yogizendude.com/ — Tue, 09 Nov 2010 16:20:14 -0800