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News from the Superfoods Front

Cancer – One Year Later

Healthy Foods - SuperfoodsIt’s been a while since I found the time to write about myself and how I’m doing with superfoods and healthy living. I’m a successful webmaster and internet marketer and it comes with the territory that we alway have the least time to work on our own sites. I first started this blog about superfoods and information that I feel, everybody needs and is entitled to have, one year ago and I’m walking the walk since then. I don’t know if you realized, but we are living in the most fantastic time ever! Never before, in history of mankind, we had the possibility to get the worlds best superfoods delivered to our doorsteps. Neither our parents nor any of our ancestors could go the local health store and just get the world’s best food supplements for a more or less affordable price. No generation before us had ever the chance to simply order all superfoods and food supplements online! As I said, we’re living in an incredible time! We can have it all today; and who dares to say that we can’t get 150 years old if we only eat the best superfoods? Now it’s all in our hands what we do with this unique chance. All the information about superfoods is available on the internet today and so nobody can say: “I didn’t know… nobody told me..”

Who is interested in Superfoods?

Goji Berries BranchBut you know what; I found that only a fraction of the people who could actually afford to live healthy, really do live healthy! What amazes me most after talking with hundreds of people about superfoods, healthy living and longevity, is that most of them don’t seem to care much and love their burgers and french fries! Some people though, had wide open ears and adapted my raw food diet which consists mainly of delicious,  fresh organic salads made of all kinds of vegetables, organic eggs (only organic eggs or none at all), Spirulina, fresh carrot and apple juice and sometimes fresh fish.  I am not a vegan nor a strict vegetarian, I don’t eat meat and I wouldn’t even get near a chicken anymore today! If you feel you need to eat chicken, watch the movie “Food Inc”, I promise, chicken will never the the same. Many people also tell me that they don’t want to get old, being afraid of becoming helpless and dependent. but that’s not what happens; if you live healthy you will get old and vital and you will be in charge of your life. But I’m not giving in! With many people who have changed their diet after talking with me and seeing (and often tasting) how I live, I’m still in contact today and I get amazing feedback!

What is the perfect diet?

Fresh Organic WheatgrassThere is no such thing as a perfect diet, I’m afraid. A diet is individual for each person but don’t worry, you have your body as your best friend! Your body will soon tell you what the ideal diet for you is. Follow your nose and your instincts. If something doesn’t taste good when you try it the first time, give it a couple of more chances, our body is a world champion in adjusting. Things I never liked to eat taste fantastic today! I even like Spirulina. I suggest that  you try to eat raw food, if possible organic or as much organic as you can get or afford, for one month and watch your weight carefully. Raw food also contains sugar and sometimes a lot of sugar. Sweet fruits and even superfoods like amalaki / gooseberry, bananas and pineapple, but also carrots and cucumbers contain large amounts of sugars. While  these sugars are of the ‘good kind’ of sugars, not like the white sugar from the supermarket, they will still produce fat in your body. Here is where exercising kicks in! A good diet doesn’t consist of only. Other factors for a balanced health and longevity, are exercise and meditation. If your body is fit, your digesting system will work perfect and keep everything in balance. After one month you should already be able to see significant results! Your skin will look healthier, you will feel fit the whole day long and will not get tired in the afternoon anymore. You will probably find that you have been very productive in whatever it is you’re doing. After four to eight weeks on an organic superfoods diet your weight will also have leveled, and even if you loose weight in the beginning, your body will automatically find it’s ideal weight after some time.

My List of Superfoods

Finally I want to give you a list of the healthy foods and superfoods that made my meals interesting, tasty and absolutely healthy during the past year! I also want to add that my cancer has gone, I’m obviously still sticking around, and that I won’t give it a chance to come back! For me it was the yellow card in the world championship finals and we all know what a second yellow card means! Therefore I will keep up my healthy and very tasty diet, keep on doing sports like bicycling, swimming, weight lifting and running several times a week and live at least  another seventy years! It’s all about the right nutrition, antioxidants and being fit and therefore everything is possible and no one before us had the chance to try…

  • Raw
  • Spirulina
  • Turmeric
  • Oregano
  • Parsley
  • Thyme
  • Aloe Vera
  • Avocados
  • Cinnamon
  • Goji Berries
  • Gooseberries – Amalaki
  • Coconuts
  • Fresh Organic Wheatgrass
  • Green Tea
  • Peking Grass – Murdannia loriformis – fights cancer
  • Sauerkraut
  • Leafy Greens
  • Carrots
  • Apples
  • Cashew Nuts – Anti Depressant
  • Extra Virgin Olive Oil
  • Tomatoes
  • Broccoli
  • Ginger
  • Radish
  • Garlic
  • Red Onions
  • Green & Red Peppers and Paprika
  • And all kinds of Organic Vegetables
  • Organic Eggs
  • Fish

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