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Loose Weight with a Low Glycemic Diet

with Low Glycemic Diet

Weight Loss Strategies

Picture by: Bigplankton

It’s logic that no one in their right mind would make a conscious decision for being extra heavy, would you?. There are no real benefits for being fat. Being heavy carries so many impractical implications with it that it just can’t be all that much fun.

Chubbiness also restricts general movement of the body. Being flabby makes you feel lethargic, even lazy, but it can certainly encourage you to eat even more of the wrong foods that have got you there in the first place. Comparatively, many obese people do not believe they look as good as they could do and some even develop a dislike or maybe a hate for their own body. Tubbiness certainly doesn’t make you feel as good as you could feel, and some say it even dampens your sex life. But more importantly it increases your risk of ill health – and of that there’s no doubt. It is even believed to reduce your life span. There is an abundance of medical evidence to prove this is so, and the effects of will now be so bad that some believe that a great many of our children of today can be the first generation never to outlive their parents. The truth is hard but simple – being flabby and obese encumbers our lives in so many ways…So why can we allow this to happen, why can we do that to ourselves?

So we now sit in the course of an corpulence epidemic and in reality, no one really wants to be or has chosen to get heavy or obese. And that is despite over 200 million websites of eating habits plans, diet regime pills and diet regime potions. And then there’s the authority suggestion, the medical advice, the recommendation of nutritionists and untold food intake companies – all unusually wanting to take your custom. So what isn’t working? We only have to take in the moment and pause…look around us to see that something is obviously very very wrong. And do the government want it for being so? I don’t believe so, as heaviness costs our nation billions of dollars a year. It is perhaps more the case that they are not really sure of how to tackle this self inflicted epidemic, which is second only to smoking in the stakes of measurable loss of life.

So why? Why do we intentionally inflict this self induced ‘illness’ upon ourselves? Incredibly, despite the fact we know which foods we must always eat, we know which foods are good for us and we know which are the ‘badies’. But despite all this, we still eat too much and too much of the wrong stuff. We still self inflict the misery of obesity upon ourselves.

If a close friend appeared for being alarmed and severe in telling you that the food you were almost to eat, contained the deadly poison arsenic in it, your natural reaction that i see to stop ‘dead in your tracks’ or at the least hesitate to confirm. Are they kidding? Do they mean it? And that could be our dilemma in a nut shell. We don’t experience an immediate or real threat to our lives when we are eating what is deemed to get food that is certainly ‘bad’ for us. Some processed foods, most fast foods and all junk foods. we are accustomed to eating it and our ‘egos’ accepts it and therefore there is no threat to our instinctive survival mechanisms. Our primeval instinct to survive does not ‘see’ eating as a threat to life itself. we are natural eating ‘machines’. And so if our ‘egos’ accepts it – we do.

Is there an option to do nothing as an individual? Can we allow to wait for the miracle ‘diet regime drug’ to stem our appetite? Only you can decide. But would you want to be on ‘diet drugs’ for the rest of your life – day in day out drug dependent just for the sake of…eating? Experts say most would not and it almost sounds ludicrous to even consider the option. There is another method…and that could be to go back to basics.

We have existed on this planet for well over 2,000,000 years and for 99.5 percent of the time we survived well as the hunter and gatherer, and proudly became head of the food chain. No, I’m not suggesting in any shape or form that we must go back to living a ‘cave man’ life style, (even though it would probably be healthier!), but I am suggesting we must learn from our genetic inheritance. It is suggested that 99% of our nutritional genes have remained unchanged over that humongous period of time, and yet our diet in the last 50 years has changed beyond all recognition. Totally.

Who are we, apart from just mere mortals to ever think we are able to dictate to ‘Mother Nature’ in providing today’s diet regime, when man’s body has changed and mutated over million years of evolution to accept what is now thought being a much narrower range of ‘acceptable foods’. Our body is doing and saying what it has always done over hundreds and thousands of generations before us, and yet we elect not to listen. We choose to ignore the signs and believe “I’ll be alright”. Our ancestors left us a heritage of which we must be proud – but sadly we are failing to leave anything like as comparable.

For now, obesity still remains a matter of choice…but choice means a decision.

By: Jeff Garcia

3 Responses to “Loose Weight with a Low Glycemic Diet”

  • Petrillo:

    As we’re on Weight Loss With Low Glycemic Diet Superfood Information, Wholesome eating isn’t about strict nutrition philosophies, staying unrealistically thin, or depriving your self of the foods you love. Relatively, it’s about feeling great, having more energy, and keeping your self as wholesome as possible.

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