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Powerful Superfoods To Loose Weight

A Most Comprehensive List Of Superfoods

Food Pyramid - Superfoods for Weight LossSuperfoods provide excellent nutrients,therefore you should implement as many superfoods into your daily as possible. Superfoods will help to fuel your body with an optimum of nutrients as well as reducing any kind of inflammation. If you're working out, it allows your body to recover easier between workouts. Being less tired lets you achieve higher goals easily and you will make faster progress in loosing weights.

Make sure you incorporate as many of these foods as you can on a daily basis to stoke your metabolism fat burning furnace.

Fruits: These fruits are high in antioxidants, which help with disease prevention and contain flavonoids. Flavonoids help with eyesight and coordination. These dark colored fruits are also a good source of fiber and boost your immune system.

Super Fruits

  • Acai Berries
  • Blueberries,
  • Goose berries (Amalaki)
  • Blackberries
  • Guava (great source of lycopene)
  • Himalayan Goji Berries
  • Raspberries
  • Dried Plums

Bean/Lentils: Beans are a great source of protein and fiber as well as low in calories. They help to stabilize blood sugars and provide isoflavones that help to prevent certain forms of cancers and heart disease.

Super Beans

  • Mung Beans
  • Chickpeas
  • Lima beans
  • Lentils
  • Black Beans,
  • Red Beans

Oils: Particulary Extra Virgin Olive Oil. It is a heart healthy fat that helps to lower LDL (bad) cholesterol. It contains anti-oxidant and anti-inflammatory properties. It also helps to control cravings

Super Oil

  • Extra Virgin Olive Oil
  • Extra Virgin Coconut Oil

Nuts: Great source of fiber, phytoestrogens, vitamin B6, niacin, magnesium, healthy monounsaturated fats, and protein. These nuts help to lower LDL (bad) cholesterol and seem to help maintain healthy blood vessels.

Super Nuts

  • Cashew Nuts
  • Almonds
  • Walnuts
  • Brazil Nuts
  • Hazelnuts

 

Fish: Most fish contain the potent Omega 3 fatty acids we so desperately need. Fish is potent in a very good way. It helps your body store less fat and helps your body convert fat to energy. It is a great anti-inflammatory as well as wonderful . The ADA recommends that you consume 1.5-3gms of Omega 3 fats a day. One serving of the choices below will provide almost 4 gms of Omega 3 fats.

Super Fish

  • Mackerels
  • Wild caught Salmon
  • Blue Fin Tuna

Vegetables: Dark green leafy vegetables such as spinach contain carotenoids that improve your immune system and is full of vitamins and minerals. Don't forget about these other powerful vegetables such as broccoli, cauliflower, kale and other cruciferous vegetables that contain cancer fighting properties as well as a great source of fiber which aids in weight loss. Carrots are a great source of beta carotene , which can reduce the risk of cancer, tomato contains lycopene another powerful that also reduces the risk of cancer.

Super Vegetables

  • Spinach
  • Carrots
  • Tomato
  • Broccoli
  • Kale
  • Cauliflower
  • Beets
  • Cabbage
  • Swiss Chard
  • Purslane

Green Tea: Not only is non-caffeinated fluid good for you, but research has shown that green tea may be one of the best disease fighting fluids you can consume. It is very high in antioxidants and scientists have shown that is has reduced cancer in individuals by as much 60%. It actually inhibits the growth of cancer cells. Studies have indicated that it reduces overall cholesterol levels as well as increasing the ratio of HDL (good) cholesterol to LDL (bad) cholesterol.

Green Tea is good to prevent:

  • Impaired immune functions
  • Cancer
  • Rheumatoid arthritis
  • High cholesterol levels
  • Cardiovascular disease
  • Inflammation / Infection

Besides all this, green tea has also benefits to those wanting to loose weight. Researchers showed that those that consumed green tea extract burned more calories than those that consumed caffeine or a placebo. At least two liters of green tea per day will therefore help you to loose some extra weight.

If you implement eat as many of these superfoods as you can in your daily meals your body will be burning maximum calories while running at peak efficiency and  to stoke the fat burning furnace called your metabolism. The result is obvious; Weight Loss!

Picture by USDA

3 Responses to “Powerful Superfoods To Loose Weight”

  • Hey friends, many thanks for your fantastic works and all the information about superfoods, hope many good wishes for the holidays and the coming year. And take carefor your weight during the holidays:-)

  • Marry Christmas and a HAPPY NEW YEAR!

  • Peter Vogl:

    I’ve been doing research on superfoods a lot and once skimming trough it all I could say you are finally someone who writes besides obsessing with his blog info. bravo. You only made the internet a greater place after half the people online only trying to get paid for every word they write about superfoods these days.

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