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Six Superfoods – The Secret Key to Perfect Nutrition

Daily Quote: “Perfect health is above gold; a sound body before riches.” – Solomon

I’d like to share with you some secret keys to good nutrition and some tips to eating healthy. Are you ready for some practical insider information on what the best whole food nutritional supplements are?

Before I reveal these 6 superfoods , I need to say that you should NOT be buying processed, synthetic, man-made vitamins, minerals, and nutritional supplements. Most of these products are now being made by drug companies, and most of them are being made in foreign countries like China. The main reason that you shouldn’t be buying them is that they are “synthetic” man-made chemical copies of what is found naturally in nature. In other words, most of them have been chemically produced in a pharmaceutical laboratory and are not made from the natural food sources found in nature.

This is a huge problem because your body cannot effectively utilize these “synthetic” man-made versions of vitamins and minerals. In fact, many of them are not even recognized by your body as vitamins and minerals, and they are therefore rejected by your body as toxins, which is what they really are. If you are loading up every day on “synthetic” chemically-based man-made vitamins and minerals, you are actually weakening your body with chemicals that are often toxic to your system and are not able to be recognized or utilized by your body. I encourage you to stop buying these man-made products.

The best source for natural vitamins, minerals, enzymes, antioxidants, and phytonutrients is from live whole foods. In other words, eat an apple and some watermelon. Get your nutrition from real live fresh organic whole foods such as vegetables, greens, fruits, berries, grains, seeds, nuts, legumes and beans. These foods are loaded with vitamins and minerals and hundreds of other important nutrients.

In addition to eating these whole foods, you can also juice your vegetables and fruits in order to get a concentrated amount of natural vitamins, minerals, and enzymes. However, this must be done in moderation because you don’t want to overload your system with too much natural sugar found in fruits. The down side to juicing is that many people find it just too inconvenient due to the cleaning up process. People often buy a juicer and use it for several weeks or months, but soon they stop using it because it is just too much work to buy all the fresh produce, wash it, juice it, and clean up the mess afterwards day after day.

There is another “next best alternative” source for getting your natural vitamins and minerals called live whole food nutritional supplements. What does that mean? Simply put, it means that they take the fresh live organic fruits and berries, greens and vegetables, and they pick them at their peak of ripeness and nutritional value, and turn them into a juice. Then they dry the juice using a low-heat dehydration process that preserves the nutrients without preservatives. The final product is a natural powder that you simply mix with water (rehydrate) and drink. In this way you’re able to get the full nutritional value of all of that fresh live organic whole food produce, including all of the natural occurring vitamins, minerals, enzymes, antioxidants, phytonutrients, and hundreds of other nutritious compounds.

Here is a brief, condensed list of some of the very best natural whole food nutritional supplements that you can (and should) be putting in your body every day. These foods are often referred to as “superfoods” because they are loaded with powerful nutritional compounds that are so good for your body’s health, vitality, and longevity.

1. Drink a top quality organic dehydrated “Spirulina Drink” every day.

Spirulina should come in a powdered dehydrated form that you simply mix with water and drink. Never buy a green drink or superjuice that is in a liquid form because it has been pasteurized (which kills many of the living nutrients) and because it has had unhealthy preservatives added to it to keep it from going moldy. Always look for a dry dehydrated spirulina powder form that you mix with water or carrot juice.

“The Feast.” Believe it or not, my small kids even love it and demand it every morning. If you would like to learn more about this amazing green drink, you can find information on it at the following website.

2. Drink some Bragg’s Organic Apple Cider Vinegar every morning.

In 400 B.C., Hippocrates (the father of medicine) discovered that natural, undestilled apple cider vinegar is a powerful cleansing and healing elixir – a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold, and viruses – for a healthier, stronger, longer life. The best kind to use is organic, raw, unfiltered, unpasteurized apple cider vinegar with the “mother” in it. You can find this at most health food stores. I recommend the Bragg’s brand and their book, “Apple Cider Vinegar Miracle Health System: Learn these Powerful Health Qualities for a Longer, Healthier, Youthful Life!” by Paul Bragg and Patricia Bragg. They recommend mixing 1-2 teaspoons of apple cider vinegar with some raw honey or raw agave nectar in 8 ounces of water upon rising every morning.

3. Use Extra Virgin Coconut Oil every day

In your smoothies and/or cooking. It is a very healthy oil that has many benefits for your body, including assisting in weight loss. Two more excellent oils to use are Extra Virgin Olive Oil and Sesame Oil.

4. Use as a sweetener Raw Honey

(unheated, unfiltered, natural, unprocessed pollen-rich). Also, you can take honey-related powerfoods such as propolis, bee pollen, and royal jelly. Honey possesses miraculous nutritional and medicinal properties. However, I caution you not to take more than one or two teaspoons a day. Too much honey may adversely affect the pancreas, liver, and adrenals and contribute to sugar-metabolism disorders.

5. I would also recommend taking Vitamin C on a daily basis.

Most people are deficient in vitamin C, which is an essential for our overall health. While most animals produce vitamin C in their body all by themselves, humans  unfortunately, can do no such thing. We have to eat our Vitamin C

6. Start using Himalayan Salt in your diet

In moderation. Stop using table salt immediately. It contains only sodium chloride, can cause the body to retain water which can cause swelling, edema, and cellulite; and it often has additives such as aluminum hydroxide, sodiumferrocyanide, calcium phosphate, stearic acid, and others which can be toxic. When ingested, the body recognizes table salt as a poison and accumulates water in and around the cells to protect them from this invading substance. On the other hand Krystal Salt contains all 72 mineral elements that the human body consists of in ideal proportions. All these minerals are in the perfect crystal matrix and ultimate ionic form (electrically charged). Krystal salt is the only antioxidant that works everywhere in the body. Once Krystal Salt is introduced into the body, a profound regeneration of the cell membranes becomes possible. If you would like more information on Himalayan Krystal Salt or Miracle Krystal Salt, simply do a Google search, find a producer of the salt, and order some. Then get rid of all ionized table salt from your kitchen, your diet  and your life!

I want to conclude that there are many more superfoods you should look into and learn about. You can find a lot more information about superfoods on this website, If you have any questions about superfoods, don’t hesitate to contact me.

Chlorella – Benefits of Nature’s finest Superfood

Chlorella is one of the most scientifically researched foods in history. However, it’s unlikely that you have heard of this superfood? It is not highly marketed by big businesses because the profit margins are low. However, chlorella is one of nature’s finest foods, providing you with a rich variety of amino acids (protein), enzymes, vitamins, minerals and carbohydrates. In fact, chlorella is thought to contain every nutrient required by the human body.

Here is a partial list of the ingredients found in Chlorella:

  • – High-quality complete protein
  • – All the known B vitamins
  • – Vitamin C
  • – Vitamin E
  • – Beta-carotene
  • – Macrominerals: including calcium, magnesium, zinc, potassium
  • – trace minerals
  • – Mucopolysaccharides
  • – Omega-3 fatty acids including GLA
  • – Nucleic Acids (RNA and DNA)
  • – Chlorophyll

Unfortunately, this superfood is filled with nutritional benefits that most doctors will never tell you about. However, don’t let that detract you from the many health benefits.

  • Relieves arthritis pain
  • Powerful blood cleanse
  • Liver cleanser
  • Anti-cancer agent
  • Strenghtens the immune system
  • Improves your digestive system and decreases constipation.
  • Allows you to focus more clearly and for a longer duration.
  • Helps eliminate bad breath.
  • Balances your body’s pH.
  • Helps remove the heavy metals and other pesticides that are continually invading your body.

One of chlorella’s greatest health benefits is in its ability to neutralize or remove poisonous substances from the body. A number of research projects in the U.S. and Europe have shown that chlorella can aid the body in the breakdown of hydrocarbon and metallic toxins such as DDT, PCB, mercury, cadmium and lead. This detoxification process takes 3-6 months to build up to the point where the body can begin eliminating the years of harmful substances in your body.

However the health benefits don’t stop there. One of chlorella’s main components is chlorophyll. In fact, chlorella contains more chlorophly per gram than any other plant. This chlorophyl is one of the greatest sources for cleansing the bowel and other elimination systems, such as the liver and the blood. Because of this high chlorphyll content, people find that chronic bad breath is often eliminated in just a few days on chlorella.

Chlorella also helps balance your body’s pH. Your body’s ideal pH is about 7.2 – 7.4. Unfortunately, America’s poor diet of junk food, fast food, overcooked, processed foods, and soft drinks have produced a generation of people who are severely imbalanced. The foods mentioned above are several thousand times more acidic than our bodies. This is a crucial point because most diseases begin their life and thrive in an acidic environment and do not live well in an alkaline environment.

Cancer is one of the many diseases that thrives in an acidic environment. Cancer rates have risen steadily and it is now to the point that fully one third of all people in the U.S. will get cancer in their lifetime! The rise in these numbers coincides with the rise of fast food, junk food, and processed foods. Eliminating these toxic foods with whole foods like chlorella will help to virtually eliminate your risk of developing cancer in the future.

How Much Chlorella Should You Take:

Many people take way too little chlorella to be effective. Remember, this is a food, not a drug. If you really want this superfood to be effective, you must take large quantities. It is recommended that you take at least 5 grams at each meal. Take your health to a new level with the many benefits of chlorealla.

Article written by: Kim Roach

Kim Roach is the fitness reporter at

Benefits of Eating Superfoods

Superfoods are various types of foods that are good for your body. Whether you are an avid athlete or are someone who is simply trying to eat better, consuming food that is healthy for you will benefit you overall. Examples of these foods include things such as fresh fruits and vegetables. Studies have shown that eating a variety of raw fruits and vegetables can help prevent certain diseases such as cancer and cardiovascular disease. However, it should be noted that you cannot simply eat superfoods by themselves. Rather, a diet that consists of both healthy eating as well as plenty of exercise and rest are ideal for a long, healthy life.

To go about eating superfoods, you should first begin by considering your current diet. What sorts of foods are you eating now? Does your diet consist of mostly carbohydrates in the form of rice, pasta and breads? On an average day, how many servings of vegetables are you consuming? For instance, you should be getting at least five to ten servings of fruits and vegetables a day. To give you an idea of what this would look like, one orange is equal to one serving of fruit. In order to make things a little bit easier so that we could get all of our fruit and vegetable servings, my boyfriend and I invested a very small amount of money into purchasing a juicer. The juicer has been a godsend in terms of making eating healthier both easy and fun.

For ideas on juicing recipes, simply look some up online or come up with your own. My personal favorite includes a juice recipe of four to five organic carrots, a small serving of fresh ginger, kale leaves and three apples. In this one juice, I am already getting over half of my daily intake of fruits and veggies, and it didn’t cost me that much or take that much time to do! For many people, juicing makes eating their vegetables and fruits more palatable. However, for some of us, we prefer to eat our fruits and veggies raw. For example, veggies and fruits make great snacks for in between meals- plus they are super healthy! Some examples include things such as grape tomatoes, baby carrots, blueberries, a few apple slices or even a few cuts of celery. Even something as small as an orange makes a great snack that is both incredibly filling as well as nutritious.

One of the benefits to eating fruits and vegetable is that they fill you up. Because these foods are nutrient rich and often dense in fiber, you often feel full after just a little snack. As we all know, fiber is great for digestion as well as improving your overall weight. If you are looking to improve your diet or if you are trying to lose weight in a healthy way, try to make sure that the ratio of raw fruits and vegetables is higher than the ratio of processed foods, starches and grains that you consume. Combine this with sufficient sleep and a little exercise, and you’ll be on your way to a more healthful you.

-By: Brenda Williams

Group Health Insurance

Maca – Aphrodisiac and Organic Superfood

When it comes to eating superfoods, perhaps the most popular items are those foods that have aphrodisiac properties. This is a popular concept, as both men and women have been fond of using stimulating foods for thousands of years in every culture. Of course, the history of aphrodisiac foods goes way back to thousands of years. One such popular modern super food with aphrodisiac properties is the famous Peruvian Maca (Lepidium meyenii).

Maca Sexual Enhancement SuperfoodsIt is a raw organic super food that is found in Peru and in nearby South American countries. This special organic substance has various positive benefits to your health. Some of these positive effects on your health include increased energy levels, increased endurance levels, increased stamina, removal of lethargy and chronic fatigue, and increased muscular strength. Some other benefits of Peruvian Maca are improved blood circulation in your body, regulation of your hormonal system and of your various body systems since it is considered an adaptogen which is a special substance that regulates body mechanisms and builds immunity when taken over time.

However, the most popular property is the fact that it helps to increase sexual strength and libido. In addition, fertility is approved for both men and women along with sexual desire. In fact, even legends talk about the aphrodisiac and libido increasing properties. History reports, whenever the ancient Incan warriors invaded a city; the warriors were prohibited from consuming this organic superfood. The reason for this was due to the fact that the Incans were trying to protect the women inhabitants in the city that was invaded. This example clearly shows the aphrodisiac properties of this wonderful super food.

In addition to increasing your sexual prowess, it is a great way to treat hormonal dysfunctions that are associated with men and women. Due to this hormone regulating property of this super food both menopause in women and andropause in men can be treated with the consumption of Peruvian Maca. Another important advantage of Peruvian Maca is the fact that it is non toxic. This allows it to be consumable in great quantities every day by people of all age and sex groups. No discernible side effects are noted making it an ideal super food to consume every day.

Besides increasing your sexual strength and besides increasing your sexual appetite, you will feel healthier after consuming this superfood of Peru, as a nice side benefit your circulation will improve. Also as a result, aches and pains may disappear from your body. Moreover, you will feel better about yourself as your chronic fatigue will dissipate and you will feel more energetic and more alive. Of course, for best results, experts recommend that you consume it regularly either by mixing it with your favorite drink or by consuming it raw by sprinkling it on your salad or on blending in a super smoothie.

Article written by Paul S Fitzgerald

Learn about the greatest selection of Superfoods on The Planet. Visit Paul’s website at and learn about Raw Chocolate Cocao Noni, Tibetan Goji Berries, Maca, Marine Phytoplankton, Sacred Heart Chocolate, Incan Berries and more.

Superfoods That Gets Rid of Wrinkles

We all know that the foods we eat directly influence our overall health, but did you know that some foods can help you get rid of your wrinkles? These superfoods contain powerful antioxidants that will not only make you feel better and have more energy, but they can help you look better too!

Antioxidants are nutrients commonly found in plant-based foods that prevent or inhibit the oxidation of other nutrients and toxins absorbed your body. These aid your immune system and protect the cells in your body from damage. Recent studies also indicate that antioxidants can prevent damage to your chromosomes and DNA strands.

When it comes to your skin, antioxidants can make a significant difference in its appearance and quality. One of the biggest ways antioxidants protect your skin is by fighting free radicals. These molecules attack and kill healthy cells. It is estimated that your skin faces trillions of these molecules each day. Some come from the outside world through things such as the sun, pollution, and x-rays. Free radicals also originate inside your body through things such as stress, smoking, and the absorption of processed foods and sugars.

If you read the nutritional information for your favorite fruits and vegetable, chances are the word ‘antioxidants’ won’t appear anywhere on the list. So how can you identify antioxidants? Some of the most common antioxidants today are vitamin A, C, and selenium.

Vitamin E is a powerful anti aging antioxidant that also helps to repair your DNA strands and improve your immune system. Other groups include carotenoids like beta-carotene, lycopene, and lutein, flavonoids such as flavanols and anthocyanidins, and Isothiocyanates like sulforaphane. Others include bilberry, coenzyme-Q10, ginkgo biloba, glutathione, lipoic acid, melatonin, and superoxide dismutase.

Now that you know what they are, how can you increase the amount of these antioxidants in your diet? Minerals like selenium come from foods like Brazil nuts and tuna. For vitamins A, C and E, consume more peppers, sunflower seeds, and dairy products. Other important superfoods include garlic, horseradish, and berries. Meat and meat products such as liver and fish also supply your body with necessary antioxidants.

For those looking to give their skin an added boost of antioxidants, consider replacing coffee and soda pop with items like green tea or a glass of wine. Snacking on dark chocolate and nuts is also a good idea. These results are magnified if you add anti-aging treatments such as an antioxidant fortified wrinkle cream. Homemade anti-aging products made from items like green tea and cucumbers also helps.

So there you go.

Increasing the number of antioxidant superfoods in your diet is a great way to repair aging skin and prevent it from suffering further damage. These foods are certainly not a cure, but they most certainly help especially when combined with other anti-aging treatments. Go ahead and try it. The worst thing that can happen is that you will look and feel years younger!

-By: Stacey Williams

Want the wrinkle cream that works in 7 minutes? Then see this Athena 7-Minute Lift review by Stacey Williams and find out if Athena is the best wrinkle cream for antiaging and if it really reverses wrinkles in 7 minutes. Does the Athena 7-Minute Lift work as promised? Find out in this review here.

acai berries

Acai has one of the best nutritional values of any fruit, which is why acai berries are called superfoods. For centuries, acai berries were unheard of as a healing fruit beyond the South American rainforest where this incredible berry grows naturally.

The acai berry plant can be seen growing wild above the local palm trees in the South American jungle. Rows of acai palms are cultivated in government projects where the nurseries produce millions of plants each year. Workers, who harvest the acai berries, then blend them to create a healthy fruit pulp. Until a decade ago, private landowners were allowed to deforest half of their land. Now legislation has amended the figure to twenty percent.

One of the many reasons why acai berries are called superfoods is they are a flavorful source of many important nutritious ingredients. The acai berry is an abundant source of compounds called anthocyanins. These anthocyanins are the same nutrients, which give red wine its reputation for being beneficial to your health. Acai berries contain even higher concentration levels of anthocyanin than wine but without the health risks associated with drinking alcoholic beverages.

In this day of pesticides, chemicals, and other environmental toxins, we need valuable antioxidants contained in superfood acai berries on our side. You have probably heard about the benefits of red wine against premature aging, but the natural occurrence of anthocyanins in acai berries is twenty times the rate found in red wine.

At the top of the list of why acai berries are called superfoods is its unique ability to counteract the negative signs of aging. It is agreed on by experts that this anti-aging property is attributed to elevated levels of anthocyanins as well as the antioxidant vitamin mixture discovered inside the healthful fruit.

Due to the high level of anthocyanins in the acai berries, it has been shown to reduce the development of vascular and heart disease. This level of anthocyanins also helps to improve circulation, prevent blood clots, prevent arthrosclerosis, and relax blood vessels.

The acai berry is also an enriched mix of protein, which helps your muscles recover after overexertion. The berries provide dietary fiber to help your body process food, another good reason why acai berries are called superfoods.

The acai berry also promotes a healthy heart. Acai berries contain a high level of omega fatty acids, thought to have a protective effect on the heart and its ability to pump oxygen through the body. Fatty acids contained inside the superfood acai berry has shown to aid lowering levels of cholesterol in the blood.

As the reputation of this superfood fruit continues to grow, its availability is on the rise. Make a toast to your long and healthy life and discover for yourself why acai berries are called superfoods. What other keys to preventing and curing the world's diseases could the rainforest be holding? Before the earth's jungles vanish altogether, we need to learn how to contribute to their survival and in turn our own. The acai berry is truly one of nature's most healing superfoods, and a worthy addition to any healthy diet plan.

-By: Mike Bunyan

Acai berries are a new and exciting superfood, packed with antioxidants. Studies have shown that acai berry juice and acai berry powder can help weight loss and improve your health. Why not find out more today?

8 Great Reasons Why Acai is the Superfood Among Superfoods

Check out any media report and you're sure to see a lot of them claiming acai berries to be the #1 superfood today. If you're looking for something tasty and healthy to keep you physically fit, here are seven great reasons to include acai in your diet.

1. Rich in Antioxidants

Search any list of foods with antioxidant properties and you're sure to see acai claiming one of the top positions. Indeed, acai berries has one of the greatest amount of antioxidants among foods. They definitely contain a lot more antioxidants compared to grapes, red wine, and other kinds of berries.

If you're wondering why people are making a big fuss about antioxidants, it's only because these elements are effective in destroying free radicals in your body. Free radicals are responsible for many a negative change in your body, including speeding up the aging process. And definitely, not one of us wants to get – or look – older than we should, don't you think?

Another undesirable consequence of having free radicals in our bodies is a reduced rate of your metabolism. Faster metabolism is always good because it means quicker digestion and consequently, an easier time to stay trim and fit. Free radicals prevent you from enjoying that, but thankfully, the antioxidants in acai berries won't allow that to happen.

2. Detoxification

The best things in life often have the worst consequences for our bodies. This is certainly true with all the junk food we've been consuming. Thankfully, acai berries can be used to combat that. They're good at detoxifying your body, cleansing out toxic materials and improving blood circulation.

3. Energizer

Do you know that even the very color of acai berries portent a good thing? The purplish color of acai berries is indicative of its energizing abilities. When factories process them into juices, it's like getting your own healthy kind of Gatorade.

4. Rich in Vitamin B Complex

Yet another reason why acai is considered a superfood among superfoods is its high B complex vitamin content. Their presence ascertain the efficient functioning of your nervous system as well as assisting in red blood cell formation.

5. Rich in Vitamin C

Acai berries are not all about antioxidants. If that were true then they wouldn't be considered a superfood in the first place. Another nutritional benefit acai berries offer are their vitamin C content. Yes, you can get Vitamin C from citrus fruits like orange, but aren't you in the mood for a little variety? With acai berries, you get the same nutritional benefits in a tasty twist. Vitamin C, by the way, is good for preventing blood clotting and assists in calcium and iron absorption.

6. Rich in Fatty Acids

Few people are probably aware that 32.5% of acai berries consist of fatty acids, particularly linoleic acid, palmitic acid, and oleic acid. Fatty acids are excellent in lowering bad cholesterol levels which consequently help you maintain your ideal weight as well as keeping your body healthy.

7. Good for the Immune System

The overall nutritional properties of acai berries help boost your body's immune system. With that, you get better protection against all kinds of diseases.

8. Rich in Fiber

Lastly, acai berries also contain a healthy dollop of fiber in them. Fiber not only prevents digestive disorders but also allows you to feel full for a relatively longer period of time without having consumed as much as you normally would.

When you consider all these, it's no surprise acai is considered a superfood.

-By: Max Evens

Learn more about the Acai Berry by visiting

Information on Eczema – Incorporate These Superfoods For Glorious Skin Health

The Superfoods you should include in your diet to create beautiful, soft, clear skin are unique. Pick any three. Include them in your diet in the suggested quantities and monitor your eczema skin on a daily basis. Keep a diary, and make daily notes of your thoughts, the difference in your skin and the difference to how you feel. Good luck!

Sprouts: Sprouts are raw, live Superfoods that are easy to grow or can be purchased from any good health store. They are extremely life-enhancing and high energy foods and are excellent for creating an alkaline environment within the body. Sprouts are a complete protein with chelated minerals, vitamins and most importantly active enzymes. These Superfoods will improve, revitalise, regenerate, strengthen and enhance your eczema skin immediately. Popular examples of sprouts are pumpkin, sunflower, sesame, alfalfa and mustard seeds. Include at least two cups of sprouts on a daily basis.

Aloe Vera: Another Superfood which has strong strengthening properties for the skin. It will repair damaged tissue very rapidly and reduce inflammation, both well known conditions of eczema. Aloe is also well known for its anti-bacterial, anti-fungal, anti-parasitic and anti-viral properties. It has been shown to benefit eczema skin as well many other maladies. Aloe can be used both internal and externally. Aloe should be taken twice daily with fruit juice (one tablespoon of Aloe juice added to one glass of orange juice). You can purchase Aloe juice from any good health store.

Flax Seeds: Flax, or linseed as they are sometimes called, are a wonderful body lubricant. They are unique because they contain the world's richest source of omega 3. Flax has an abundance of omega 3 and omega 6 essential fatty acids. Unfortunately the body cannot create these omegas and so they must be taken internally. They speed up healing and the building of brand new tissue – great for problem skin. Flax seeds heal and repair tissue, reduce inflammation and improve the immune system. Use flax at lease three or four times per week. Buy flax seed from your local health store. You can sprinkle seeds over salads, vegetables or in soups.

Wild Blue-Green Algae: This supplement contains every nutrient known to man and is known for its harmonising properties. It's a great blood builder and immune system strengthener. Wild Blue-Green Algae is rich in B vitamins which are essential for the health of red blood cells. Algae also contains thousands of liver active enzymes which is very good for absorption. Algae also contains the magic property Chlorophyll. You should increase your intake of Algae each week. You should start with the minimum dosage and increase over a period of weeks. For best long term results increase to one tablespoon per day.

Now you have four Superfoods which will heal eczema very speedily – four Superfoods to choose from. As an aside, I would personally incorporate all four into your daily routine. But my challenge to you was to incorporate any two Superfoods for ten days. Go ahead. I dare you.

-By: Janet Simpson

Janet R Simpson is a writer and health reporter. Her FREE weekly newsletter gives ?how to? tips to cure your eczema and maintain ultra healthly and beautiful skin using only natural products.

Subscribe today at:

Treatments of Eczema – How to Create Beautiful Skin Using Three Vital Superfoods

As a sufferer of eczema for over 35 years and having tried several Treatments of Eczema, it has taken me a long, long time to find any Treatments of eczema that actually work. This skin complaint can be eliminated by incorporating certain, specific Superfoods into the daily diet and for me it is my ultimate Treatments of Eczema – that works!

The nutrient basics needed for healthy skin are the same for everyone. Some sufferers need more of one particular nutrient than another. But if you experiment with these common Superfoods (so-called because they are so powerful at healing), you will soon be able to create your own Superfood list and totally eliminate your eczema forever with continual use. Adopt this nutrients in your Treatments of Eczema.

The following are three of the most powerful skin Superfoods currently available and will dramatically improve the health, look and feel of your skin:

Treatments of Eczema # 1: SPROUTS: Sprouts are full to bursting with enzymes, anti-oxidants, anti-aging and vitamins. Sprouts are raw live foods which are renowned for their life-enhancing, high-energy powers. These little gold nuggets are alkaline producing and will revitalise, strengthen and regenerate your eczematous skin.

Sprouts come in many forms and are little seedlings, nuts or grains that have been grown into sprouts. Examples of seeds include mustard, pumpkin, sunflower, sesame and buckwheat seeds.

Examples of grains include millet, rye, rice, oats, barley and kamut.

Nuts examples include almonds, cashew, hazelnut, brazil and walnuts.

And finally, pulses examples include lentils, adzuki beans, kidney beans, blackeye peas and mung beans. Sprouts are very easy to germinate and can be grown in a yogurt cup and placed in a dark, warm cupboard, or, can be purchased at any good health store.

Treatments of Eczema # 2: ALOE VERA: This magic plant is a great healer and strengthener and is especially rich in plant sterols and amino acids. The Aloe Vera plant will repair damaged tissues and reduce inflammation – a common complaint with eczema. Aloe vera can be used both internally and externally. When applied to the skin the bradykininase in Aloe diminishes inflammation and reduces pain. The Aloe is also an excellent healer of skin. It moisturises and heals at an accelerated rate.

Treatments of Eczema # 3: GREEN BARLEY GRASS: Is the only food on earth that can nourish you from birth to old age. Green Barley Grass contains Chlorophyll, the pigment which gives it its colour. Chlorophyll is a great detoxifier, deodoriser and wound healer. It mimics the haemoglobal in our blood and is therefore great for eczema skin.

The above three treatments of Eczema Superfoods are great medicines for problem skin. By introducing these Superfoods in your daily diet, you can create dramatic changes in your condition. Any one of the above Superfoods can be a cure for eczema. It's just a question of experimenting with each food individually and adopting the ones that make a dramatic effect.

-By: Janet Simpson

Janet Simpson is a writer and health reporter. Get FREE ?how to? tips to cure your eczema, and create beautiful smooth skin at:

Discover the 8 steps to transform your skin with raw foods at:

Start the healing process with a detox at:

Strip That Fat.

In social gatherings across the globe (especially here in America, where losing weight is the current hot topic of countless fat loss candidates) there exists the undeniable Acai Berry Superfood – steadily gaining natural weight loss popularity as a very promising dietary supplement for individuals who prefer all natural weight loss methods.

Why is this somewhat unusual antioxidant weight loss superfood now permeating the marketplace?

For the millions of people who still seek a safe natural fat loss alternative, the Acai Berry Superfood offers a cutting-edge solution.

It consistently appears favorably across the board in online, media, and social communication gatherings – combining a flavor somewhat similar to the taste of coffee, along with bountiful antioxidant properties that help clear the body to achieve its maximum fat loss capability.

In that light, the Acai Berry Superfood may be an all natural weight loss cleansing product with great promise for you, if you are a natural weight loss advocate who has been haunted by unfavorable fat loss results – and you only want an all natural weight loss solution.

Acai's natural weight loss popularity spreads even more vehemently across e-mail communication air waves. No doubt, even your own e-mail box may have been booming lately with sales messages about a hot new natural weight loss dietary supplement.

Nonetheless, and as almost always is the case, the buyer must be aware. And, with that, you have the obligation or responsibility to find out what is best for you in the way of all natural weight loss products, programs, or supplements.

Regarding natural weight loss popularity, the ethical and popular web site called Squidoo, has an amazingly proficient staff that reviews its information before it undergoes publishing. And, there may be some very accurate, well-placed, and highly informative review statistics that can help you make a more informed decision about choosing currently popular products like Acai Berry Superfood, Burn The Fat Feed The Muscle, or Strip That Fat.

With so many other advertisements about this Acai Berry Superfood circulating the media, perhaps it is time for you to see what the fuss is all about.

It is quite baffling why some sellers of such a unique natural weight loss cleansing product, choose to disguise or hide themselves behind spam-oriented e-mail deliveries.

Yet, that may be a topic for a totally different article.

Concerning Acai's expanding natural weight loss popularity, here is what is most important… the actual message about the Acai Berry Superfood natural weight loss cleanser is very nice, with clear and concise design, attractive and positive color schemes, plus fairly unobtrusive messages in the text content.

The message usually says something to the effect of, Perfect Acai Berry Freeze-Dried Superfood… World's Healthiest Fruit Squeezed Into A Bottle, etc.

Again, do your own research on healthy weight loss alternatives to gain a more thorough understanding of the Acai Berry Superfood and its natural weight loss popularity. You can also see the concise yet helpful review at Better-Body.Biz.

-By: Kenneth Dockins

Do you need some help natural weight loss products? Author Ken Dockins provides for you a concise yet informative Weight Loss Diet Products Review [], which includes the The Acai Berry Superfood, at the reknowned Squidoo site.